Therapists in Pittsburgh, PA

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Photo of Loving Me Solutions, Licensed Professional Counselor in Pittsburgh, PA
Loving Me Solutions
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
Hi! I'm Anne Forrest, a Licensed Professional Counselor and Self-Esteem Coach. I believe that feeling good about ourselves is our birthright, and I help clients to love themselves through individual counseling and self-esteem workshops. I use Gestalt therapy and other approaches which are experiential, feelings-focused, and include the body. I love to work with people who struggle with trauma issues, addictions, and LGBTQIA issues, as well as low self-esteem, depression, anxiety, grief, and codependency. I like people who are unconventional, whether that is in their spirituality, gender identity, or any other area.
Hi! I'm Anne Forrest, a Licensed Professional Counselor and Self-Esteem Coach. I believe that feeling good about ourselves is our birthright, and I help clients to love themselves through individual counseling and self-esteem workshops. I use Gestalt therapy and other approaches which are experiential, feelings-focused, and include the body. I love to work with people who struggle with trauma issues, addictions, and LGBTQIA issues, as well as low self-esteem, depression, anxiety, grief, and codependency. I like people who are unconventional, whether that is in their spirituality, gender identity, or any other area.
(412) 923-4494 View (412) 923-4494
Photo of Toward Wellness, LLC, Clinical Social Work/Therapist in Pittsburgh, PA
Toward Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15213
Not accepting new clients
I am a caring and dedicated therapist who works with each client to better understand their journey, challenges, questions, and strengths. My aim is to support each client toward finding relief and understanding. This might include identifying symptoms (behaviors, thoughts, feelings, memories, patterns, etc.), roots of challenges, and considering them in context of your current life. Drawing from 15 years in the field, I am engaging and interactive in session, and strive to provide an environment where each individual may safely communicate and explore greater understanding about themselves at their own pace.
I am a caring and dedicated therapist who works with each client to better understand their journey, challenges, questions, and strengths. My aim is to support each client toward finding relief and understanding. This might include identifying symptoms (behaviors, thoughts, feelings, memories, patterns, etc.), roots of challenges, and considering them in context of your current life. Drawing from 15 years in the field, I am engaging and interactive in session, and strive to provide an environment where each individual may safely communicate and explore greater understanding about themselves at their own pace.
(412) 547-9910 View (412) 547-9910
Photo of Anne Ulizio, Pre-Licensed Professional in Pittsburgh, PA
Anne Ulizio
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Each of us has unique strengths to share with the world. However, others’ influence and ideas of who we should be can shape the stories we tell about ourselves and pull us away from our true selves. Together, we can reclaim your story. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
Each of us has unique strengths to share with the world. However, others’ influence and ideas of who we should be can shape the stories we tell about ourselves and pull us away from our true selves. Together, we can reclaim your story. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
(412) 419-0959 View (412) 419-0959
Photo of Amanda Ludwig -Becoming Whole Counseling Consulting, Licensed Professional Counselor in Pittsburgh, PA
Amanda Ludwig -Becoming Whole Counseling Consulting
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15213
Welcome to my page! I'm passionate first about listening well, and then secondly, guiding you through the change and transformation process. Maybe you have been struggling to feel hopeful. Or maybe you're confused about who you really are underneath the masks you wear. Perhaps you're noticing patterns in your life and you're not sure how to change. Or maybe you have experienced one too many losses and are struggling to grieve. I believe you are here because you're working up the courage to do something different. I believe you are here because you want to experience hope and healing.
Welcome to my page! I'm passionate first about listening well, and then secondly, guiding you through the change and transformation process. Maybe you have been struggling to feel hopeful. Or maybe you're confused about who you really are underneath the masks you wear. Perhaps you're noticing patterns in your life and you're not sure how to change. Or maybe you have experienced one too many losses and are struggling to grieve. I believe you are here because you're working up the courage to do something different. I believe you are here because you want to experience hope and healing.
(412) 534-5316 View (412) 534-5316
Photo of Sarah Heitzenrater, Licensed Professional Counselor in Pittsburgh, PA
Sarah Heitzenrater
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.
(412) 275-5556 View (412) 275-5556
Photo of Tanya Bass, Marriage & Family Therapist in Pittsburgh, PA
Tanya Bass
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pittsburgh, PA 15207
Do you not recognize your teenager anymore? Is your marriage not working out the way you imagined it would? Do you wake up and wonder how your life got to this point? Do you always seem to choose partners that are not good for you? Relationships are both the most difficult and the most rewarding things about being human,and they are HARD! I believe very strongly in the power of relationships to heal as well as hurt. I help people look at the relationships in their lives and figure out how to move forward in a new way.
Do you not recognize your teenager anymore? Is your marriage not working out the way you imagined it would? Do you wake up and wonder how your life got to this point? Do you always seem to choose partners that are not good for you? Relationships are both the most difficult and the most rewarding things about being human,and they are HARD! I believe very strongly in the power of relationships to heal as well as hurt. I help people look at the relationships in their lives and figure out how to move forward in a new way.
(724) 749-4862 View (724) 749-4862
Photo of Brenda Slagle, Licensed Professional Counselor in Pittsburgh, PA
Brenda Slagle
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others. She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University.
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others. She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University.
(412) 312-3960 View (412) 312-3960
Photo of Ryan J. King, Clinical Social Work/Therapist in Pittsburgh, PA
Ryan J. King
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Pittsburgh, PA 15238
Ryan King is a state licensed Social Worker with a Bachelor's degree in Psychology from Indiana University of Pennsylvania, and a Master's degree in Social Work from University of Pittsburgh, with a focus on Mental Health. Ryan works with individuals with severe and persistent mental illness including Schizophrenia, Mood Disorders (Depression, Bi-Polar), Anxiety, Personality Disorders, Substance Abuse and Crisis Intervention. In addition, Ryan works with anger, social skills, and stress management, as well as crisis management. Ryan is trained in EMDR therapy used for addressing past trauma.
Ryan King is a state licensed Social Worker with a Bachelor's degree in Psychology from Indiana University of Pennsylvania, and a Master's degree in Social Work from University of Pittsburgh, with a focus on Mental Health. Ryan works with individuals with severe and persistent mental illness including Schizophrenia, Mood Disorders (Depression, Bi-Polar), Anxiety, Personality Disorders, Substance Abuse and Crisis Intervention. In addition, Ryan works with anger, social skills, and stress management, as well as crisis management. Ryan is trained in EMDR therapy used for addressing past trauma.
(878) 645-3546 View (878) 645-3546
Photo of Manifest Psychotherapy and Wellness, Licensed Professional Counselor in Pittsburgh, PA
Manifest Psychotherapy and Wellness
Licensed Professional Counselor, LPC, LCSW, MDiv
Verified Verified
Pittsburgh, PA 15218
At Manifest, we have therapists who specialize in a variety of modalities ranging from CBT, DBT, and EMDR trained and certified therapists, to therapists who offer body oriented, spiritually informed, and depth psychology approaches. Whether you are looking to explore and take an in depth look at your own capacity for healing and awakening, or looking for outcomes based therapies to resolve psychological and emotional blockages, triggers, or traumas that are standing in the way, we are here to help support you in meeting your needs.
At Manifest, we have therapists who specialize in a variety of modalities ranging from CBT, DBT, and EMDR trained and certified therapists, to therapists who offer body oriented, spiritually informed, and depth psychology approaches. Whether you are looking to explore and take an in depth look at your own capacity for healing and awakening, or looking for outcomes based therapies to resolve psychological and emotional blockages, triggers, or traumas that are standing in the way, we are here to help support you in meeting your needs.
(412) 275-6954 View (412) 275-6954
Photo of Jennifer Ruth Rozell-Whitaker, Licensed Professional Counselor in Pittsburgh, PA
Jennifer Ruth Rozell-Whitaker
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Pittsburgh, PA 15221
Choosing to start therapy takes courage. It's not easy to look within one's self and challenge yourself to change. In our work together, I will support you in your journey towards personal growth, discovery and change. As an Art Therapist, I believe that engaging in the art process has a powerful way of touching the deepest aspects of one's soul. Through creative approaches in therapy, you can connect authentically with yourself and thrive. Regardless of what brings you to therapy, I can help each person use the process to grow.
Choosing to start therapy takes courage. It's not easy to look within one's self and challenge yourself to change. In our work together, I will support you in your journey towards personal growth, discovery and change. As an Art Therapist, I believe that engaging in the art process has a powerful way of touching the deepest aspects of one's soul. Through creative approaches in therapy, you can connect authentically with yourself and thrive. Regardless of what brings you to therapy, I can help each person use the process to grow.
(878) 768-7027 View (878) 768-7027
Photo of Emilee Mainali, Clinical Social Work/Therapist in Pittsburgh, PA
Emilee Mainali
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15217
What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.
What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.
(412) 515-8494 View (412) 515-8494
Photo of Christen Shiber Nichols, Clinical Social Work/Therapist in Pittsburgh, PA
Christen Shiber Nichols
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217
Not accepting new clients
Human beings are deeply wired for connection and thrive in relationships that provide safety, love, and acceptance. When we find ourselves alone, isolated, and disconnected, especially when our relationships are suffering, we struggle with self-doubt, shame, and beliefs that we are undeserving and unloveable. It doesn't have to be this way. My goal is to create a space for you to explore your story and deepen your self understanding, putting you on a path to aliveness and connection.
Human beings are deeply wired for connection and thrive in relationships that provide safety, love, and acceptance. When we find ourselves alone, isolated, and disconnected, especially when our relationships are suffering, we struggle with self-doubt, shame, and beliefs that we are undeserving and unloveable. It doesn't have to be this way. My goal is to create a space for you to explore your story and deepen your self understanding, putting you on a path to aliveness and connection.
(412) 790-1457 View (412) 790-1457
Photo of Ventura Simmons, Licensed Professional Counselor in Pittsburgh, PA
Ventura Simmons
Licensed Professional Counselor, MEd, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
I strive to encourage a self-driven sense of wellness with all individuals I work with. Since 2015 I have worked with individuals coming from an array of backgrounds, challenges, circumstances, and stories. Having worked with professionals from diverse specialties (psychological, psychiatric, medical, occupational, nursing) I like to take a collaborative and eclectic approach to mental health and therapy. Regardless of a person's background it is possible to achieve relief from depression, anxiety, trauma, grief, stress, and relational challenges
I strive to encourage a self-driven sense of wellness with all individuals I work with. Since 2015 I have worked with individuals coming from an array of backgrounds, challenges, circumstances, and stories. Having worked with professionals from diverse specialties (psychological, psychiatric, medical, occupational, nursing) I like to take a collaborative and eclectic approach to mental health and therapy. Regardless of a person's background it is possible to achieve relief from depression, anxiety, trauma, grief, stress, and relational challenges
(412) 301-9739 View (412) 301-9739
Photo of Leigh Montgomery, Licensed Professional Counselor in Pittsburgh, PA
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
6 Endorsed
Pittsburgh, PA 15232
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
(878) 206-1965 View (878) 206-1965
Photo of Casey Harvilla, Licensed Professional Counselor in Pittsburgh, PA
Casey Harvilla
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
Life can be chaotic, overwhelming, and leave us feeling stuck or questioning what to do next. These feelings can be difficult to describe and process on our own, and you shouldn’t feel alone in your journey. As a Registered and Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC), I am trained in using art making and creativity within the therapeutic process to serve as an option when words are not enough. My therapeutic approach is tailored to meet you where you are in your healing process and provide you with the tools to reclaim the chaos in your life and begin experiencing life the way you deserve.
Life can be chaotic, overwhelming, and leave us feeling stuck or questioning what to do next. These feelings can be difficult to describe and process on our own, and you shouldn’t feel alone in your journey. As a Registered and Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC), I am trained in using art making and creativity within the therapeutic process to serve as an option when words are not enough. My therapeutic approach is tailored to meet you where you are in your healing process and provide you with the tools to reclaim the chaos in your life and begin experiencing life the way you deserve.
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Photo of Christian Counseling Associates of Western PA, Counselor in Pittsburgh, PA
Christian Counseling Associates of Western PA
Counselor, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 764-4569 View (724) 764-4569
Photo of Charles Warren, Pre-Licensed Professional in Pittsburgh, PA
Charles Warren
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232  (Online Only)
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
Currently accepting new clients! As a queer, trans, non-binary human I will offer my lived experience and clinical expertise where appropriate to provide a safe and affirming space. Not only for queer people, but anyone who has ever felt alone or ‘other’. I became a therapist because I know how hard it was for me to find a queer-competent and affirming mental healthcare provider when I needed it the most. I specialize working with people who struggle with complicated thoughts and feelings surrounding sexual health & wellness, intimacy, desire, sexuality, gender identity, trauma, and non-monogamous relationships.
(412) 998-7334 View (412) 998-7334
Photo of Alaina Schrader, Licensed Professional Counselor in Pittsburgh, PA
Alaina Schrader
Licensed Professional Counselor, LPC, NCC, PMH-C, ADHDCSP
Verified Verified
Pittsburgh, PA 15237
Waitlist for new clients
I am a feminist, LGBTQ+ affirming, trauma-informed, eclectic neuro-psychotherapist, and my style is casual and saturated with humor. I am a licensed professional counselor, nationally certified counselor, PMH-C perinatal mental health certified specialist (pregnancy & postpartum), and an ADHD-CCSP, ADHD Certified Clinical Services Provider. My approaches are flexible and person specific, but I use client centered therapy, feminist therapy, behavioral neuroscience research, skill building, parts work, and other techniques as needed. I am currently only accepting new ADULT clients, no new children and adolescents at this time.
I am a feminist, LGBTQ+ affirming, trauma-informed, eclectic neuro-psychotherapist, and my style is casual and saturated with humor. I am a licensed professional counselor, nationally certified counselor, PMH-C perinatal mental health certified specialist (pregnancy & postpartum), and an ADHD-CCSP, ADHD Certified Clinical Services Provider. My approaches are flexible and person specific, but I use client centered therapy, feminist therapy, behavioral neuroscience research, skill building, parts work, and other techniques as needed. I am currently only accepting new ADULT clients, no new children and adolescents at this time.
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Photo of Damien Gabis, Clinical Social Work/Therapist in Pittsburgh, PA
Damien Gabis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15209  (Online Only)
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
Damien has provided therapeutic interventions for people going through grief and loss, PTSD, anxiety, depression, interpersonal conflict, and other barriers. He is an LGBTQ+ and trauma informed therapist. Damien is a veteran and has experience in treating military trauma.
(412) 435-1359 View (412) 435-1359
Photo of Emily Fairweather, Licensed Professional Counselor in Pittsburgh, PA
Emily Fairweather
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15239
Emily is a Licensed Professional Counselor with experience working with children, adolescents and adults. Her approach utilizes your unique strengths and abilities to manage symptoms related to depression, anxiety, OCD, ADHD, and a range of other diagnoses. Emily’s treatment sessions utilize evidence based practices derived from CBT, DBT, and person-centered approaches in order to help you develop and achieve your goals. Emily is also certified in PCIT and she is looking forward to helping you feel more empowered as a parent and more successful with management of difficult behaviors.
Emily is a Licensed Professional Counselor with experience working with children, adolescents and adults. Her approach utilizes your unique strengths and abilities to manage symptoms related to depression, anxiety, OCD, ADHD, and a range of other diagnoses. Emily’s treatment sessions utilize evidence based practices derived from CBT, DBT, and person-centered approaches in order to help you develop and achieve your goals. Emily is also certified in PCIT and she is looking forward to helping you feel more empowered as a parent and more successful with management of difficult behaviors.
(412) 991-2909 View (412) 991-2909

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.