Photo of Jennifer Nickels, Clinical Social Work/Therapist in Chadds Ford, PA
Jennifer Nickels
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
My ideal client will need support for struggling with Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Anxiety, Depression, Family or Relationship issues, social skills, anger management and other needs. Their goals will be rooted in understanding the conflict and learning tools to manage daily stressors and engage successfully overcoming individual challenges. My ideal client wants to enjoy the joys in life with an enhanced sense of confidence, accomplishment, strength and joy.
(484) 309-5850 View (484) 309-5850
Photo of Hillary Elizabeth Hess, Clinical Social Work/Therapist in Chadds Ford, PA
Hillary Elizabeth Hess
Clinical Social Work/Therapist, MS, LPC, RYT
Verified Verified
Chadds Ford, PA 19317
Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on concerns, goals and interests. This approach is great for those who experience anxiety, high levels of stress, trauma, depression, or have anger related concerns.
Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on concerns, goals and interests. This approach is great for those who experience anxiety, high levels of stress, trauma, depression, or have anger related concerns.
(484) 282-3313 View (484) 282-3313
Photo of Marc Treanor, Counselor in Chadds Ford, PA
Marc Treanor
Counselor, MEd, LACMH, NCC, ASAT, ICGC-I
Verified Verified
Chadds Ford, PA 19317
Compulsive behaviors impact all aspects of one’s life, including thoughts, feelings, and actions. They can lead to various addictions, including substance use, sex, social media, relationships, gambling, and more. People with compulsive behaviors often struggle to align their actions with personal goals. For more than twenty years, I have supported individuals struggling with compulsive behaviors. I built my practice upon the idea that anyone can recover if given the right tools and environment, and I aim to provide a safe space where clients gain insight into their emotions, experiences, and behavioral patterns.
Compulsive behaviors impact all aspects of one’s life, including thoughts, feelings, and actions. They can lead to various addictions, including substance use, sex, social media, relationships, gambling, and more. People with compulsive behaviors often struggle to align their actions with personal goals. For more than twenty years, I have supported individuals struggling with compulsive behaviors. I built my practice upon the idea that anyone can recover if given the right tools and environment, and I aim to provide a safe space where clients gain insight into their emotions, experiences, and behavioral patterns.
(302) 204-0781 View (302) 204-0781
Photo of Angela Reyer Gillespie, Licensed Professional Counselor in Chadds Ford, PA
Angela Reyer Gillespie
Licensed Professional Counselor, MA, LPC, TCP
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
LIfe is hard but I love my job! I am passionate about providing empathetic and compassionate therapy for people struggling with a variety of issues such as anxiety, depression, communication struggles, & more. I specialize in processing and moving beyond trauma and believe that the root to many of our struggles can be found in past relationships and attachments. I utilize systems theories and relational framework as a foundation for clients to explore and connect how relationships and environment impact larger goals and sense of self. I want to help you understand yourself better and utilize your past as strength to move forward.
LIfe is hard but I love my job! I am passionate about providing empathetic and compassionate therapy for people struggling with a variety of issues such as anxiety, depression, communication struggles, & more. I specialize in processing and moving beyond trauma and believe that the root to many of our struggles can be found in past relationships and attachments. I utilize systems theories and relational framework as a foundation for clients to explore and connect how relationships and environment impact larger goals and sense of self. I want to help you understand yourself better and utilize your past as strength to move forward.
(484) 214-2854 View (484) 214-2854
Photo of Lockwood Wellness Services, Pre-Licensed Professional in Chadds Ford, PA
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
(215) 234-7656 View (215) 234-7656
Photo of James A Lockwood, Pre-Licensed Professional in Chadds Ford, PA
James A Lockwood
Pre-Licensed Professional, MS
Verified Verified
4 Endorsed
Chadds Ford, PA 19317
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
(267) 389-2110 View (267) 389-2110
Photo of Trevor Sasek, Licensed Professional Counselor in Chadds Ford, PA
Trevor Sasek
Licensed Professional Counselor, MS, LPC
Verified Verified
Chadds Ford, PA 19317  (Online Only)
Have you been through that cycle of gut-wrenching pain about who you are, harsh and persistent criticisms of yourself, then temporary ways to get relief that you end up hating? Are you feeling hopelessly broken and unsure if anything will ever work because you are permanently damaged? Sometimes it can seem like if so much has gone wrong, then it must be me. Finding someone to actually try to listen to what you have gone through can be extremely difficult and end up feeling the same as it’s felt before, not being heard or seen, and feeling alone.
Have you been through that cycle of gut-wrenching pain about who you are, harsh and persistent criticisms of yourself, then temporary ways to get relief that you end up hating? Are you feeling hopelessly broken and unsure if anything will ever work because you are permanently damaged? Sometimes it can seem like if so much has gone wrong, then it must be me. Finding someone to actually try to listen to what you have gone through can be extremely difficult and end up feeling the same as it’s felt before, not being heard or seen, and feeling alone.
(610) 347-5413 View (610) 347-5413

More Therapists Nearby

Photo of Maggie Johnson, Licensed Professional Counselor in Chadds Ford, PA
Maggie Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Aston, PA 19014
Maggie Johnson is a Licensed Professional Counselor in the State of Pennsylvania with 20 years of experience supporting individuals in recovery from addictions, life transitions, relationship issues, anger management, and mood disorders. Maggie completed her Bachelor of Arts in Psychology from Central Washington University, and her Master of Arts in Existential Phenomenological Therapeutic Psychology from Seattle University. Maggie has experience ranging from working in private practice, community mental health, the criminal justice system, psychiatric hospitals, and all levels of substance abuse treatment.
Maggie Johnson is a Licensed Professional Counselor in the State of Pennsylvania with 20 years of experience supporting individuals in recovery from addictions, life transitions, relationship issues, anger management, and mood disorders. Maggie completed her Bachelor of Arts in Psychology from Central Washington University, and her Master of Arts in Existential Phenomenological Therapeutic Psychology from Seattle University. Maggie has experience ranging from working in private practice, community mental health, the criminal justice system, psychiatric hospitals, and all levels of substance abuse treatment.
(610) 500-3354 View (610) 500-3354
Photo of Peaceful Living Counseling & Professional Svcs in Chadds Ford, PA
Peaceful Living Counseling & Professional Svcs
MSW, ACSW, CAMS-II, CGT
Not Verified Not Verified
1 Endorsed
Kennett Square, PA 19348
At Peaceful Living we want to see people learn, heal, and grow. We work with you to help gain the awareness and support needed to fulfill your life goals and purpose. Our support through counseling, coaching, and anger management services is available to adults, adolescents, and couples, and groups online and in our office.
At Peaceful Living we want to see people learn, heal, and grow. We work with you to help gain the awareness and support needed to fulfill your life goals and purpose. Our support through counseling, coaching, and anger management services is available to adults, adolescents, and couples, and groups online and in our office.
(215) 618-9267 View (215) 618-9267
Photo of Michelle Perna, Licensed Professional Counselor in Chadds Ford, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 749-0921 View (484) 749-0921
Photo of Free to Live Counseling Services, LLC, Licensed Professional Counselor in Chadds Ford, PA
Free to Live Counseling Services, LLC
Licensed Professional Counselor, LPC, LPCMH
Verified Verified
Boothwyn, PA 19061  (Online Only)
As an LPC in PA and DE, I have worked with families, couples, and individuals. My areas of expertise span a broad range of concerns, including anxiety, depression, anger management, life transitions, trauma, and abuse. I have also worked with clients facing parenting problems and relationship issues. I am pursuing my PhD to expand my skills and knowledge.
As an LPC in PA and DE, I have worked with families, couples, and individuals. My areas of expertise span a broad range of concerns, including anxiety, depression, anger management, life transitions, trauma, and abuse. I have also worked with clients facing parenting problems and relationship issues. I am pursuing my PhD to expand my skills and knowledge.
(215) 278-4948 View (215) 278-4948
Photo of Brandi Caldwell, Clinical Social Work/Therapist in Chadds Ford, PA
Brandi Caldwell
Clinical Social Work/Therapist, LCSW , MBA
Verified Verified
West Chester, PA 19380
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.
(484) 897-7208 View (484) 897-7208
Photo of Faith Niemcewicz, Licensed Professional Counselor in Chadds Ford, PA
Faith Niemcewicz
Licensed Professional Counselor, LPC
Verified Verified
West Chester, PA 19380
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
Due to the intensity of trauma and learning different treatment methods/coping strategies, it has trickled over into other specialties such as anxiety, depression, and anger.
Do you need support in stress management, life transitions, trauma, depression/anxiety, developing effective coping strategies, etc? Do you want to feel more "free" emotionally, mentally, & physically, wanting to improve your life for yourself and possible future relationships/children/family? My ideal client is motivated to engage in treatment and reach their goals of becoming more psychologically flexible and strengthening their connections with themselves and those meaningful relationships around them.
(484) 559-6109 View (484) 559-6109
Photo of Sarah Sprenkle, Licensed Professional Counselor in Chadds Ford, PA
Sarah Sprenkle
Licensed Professional Counselor, MS , LPC , NIT
Verified Verified
West Chester, PA 19380
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(484) 255-8235 View (484) 255-8235
Photo of Susan Genereux, Pre-Licensed Professional in Chadds Ford, PA
Susan Genereux
Pre-Licensed Professional, MS
Verified Verified
Kennett Square, PA 19348
I've facilitated groups & individuals of all ages with substance use disorder, anxiety, trauma, anger, depression, grief, low self-esteem & well-being.
I am pre-licensed counselor working with clients seeking to change unhealthy life-style patterns attributing to feeling disconnected from intentions, core values, beliefs, character & self. Patterns and experiences may include anxiety, trauma, depression, relational and other adjustment concerns. The approaches used integrate holistic modalities with existing evidenced-based treatments & prior successes to create the client's fully equipped toolbox. These resources offer an empowering, non-judgmental approach toward sustained self-care removing the stigma of mental health being separate from body & spirit for whole self-wellness.
I've facilitated groups & individuals of all ages with substance use disorder, anxiety, trauma, anger, depression, grief, low self-esteem & well-being.
I am pre-licensed counselor working with clients seeking to change unhealthy life-style patterns attributing to feeling disconnected from intentions, core values, beliefs, character & self. Patterns and experiences may include anxiety, trauma, depression, relational and other adjustment concerns. The approaches used integrate holistic modalities with existing evidenced-based treatments & prior successes to create the client's fully equipped toolbox. These resources offer an empowering, non-judgmental approach toward sustained self-care removing the stigma of mental health being separate from body & spirit for whole self-wellness.
(484) 799-9098 View (484) 799-9098
Photo of Chandler Ballbach, Clinical Social Work/Therapist in Chadds Ford, PA
Chandler Ballbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Chester, PA 19382  (Online Only)
I love working with teens (15 years and older), young adults, and adults experiencing concerns related to abuse, anger, anxiety, bullying, depression, divorce, family stressors, grief, life transitions, living losses, loneliness, parental addiction, perfectionism, relationships, self-esteem, sexual abuse, and school stressors. My clients tell me I am compassionate, hopeful, committed, accepting, and very patient. I work extensively with clients from diverse cultures and identities and am committed to fostering an open and inclusive therapy practice. I have significant experience supporting clients with complex trauma histories.
I love working with teens (15 years and older), young adults, and adults experiencing concerns related to abuse, anger, anxiety, bullying, depression, divorce, family stressors, grief, life transitions, living losses, loneliness, parental addiction, perfectionism, relationships, self-esteem, sexual abuse, and school stressors. My clients tell me I am compassionate, hopeful, committed, accepting, and very patient. I work extensively with clients from diverse cultures and identities and am committed to fostering an open and inclusive therapy practice. I have significant experience supporting clients with complex trauma histories.
(484) 989-9773 View (484) 989-9773
Photo of Tranquil Solutions Counseling Center, LLC, Licensed Professional Counselor in Chadds Ford, PA
Tranquil Solutions Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
West Chester, PA 19381
Additionally, TSCC provides court-mandated services, including mental health evaluations and approved treatment programs for anger management, domestic violence and retail theft.
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
Additionally, TSCC provides court-mandated services, including mental health evaluations and approved treatment programs for anger management, domestic violence and retail theft.
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
(610) 295-5199 View (610) 295-5199
Photo of Stephanie Dowling, Licensed Professional Counselor in Chadds Ford, PA
Stephanie Dowling
Licensed Professional Counselor, MA, LPC
Verified Verified
West Chester, PA 19380
As a Licensed Professional Counselor, I can be helpful to folks who are wrestling with anxiety, codependence, grief & loss, stress & anger management, mental health and substance use.
It takes a lot of Courage to seek help. For most, the journey begins when the struggle becomes overwhelming or unbearable. The Willingness to accept support & guidance usually does not come easy. I applaud anyone who does so. Basic human needs include survival, a sense of belonging, power, freedom and fun. When these elements are not in place or are out of balance, we can present as anxious, depressed, stressed out and angry. I work well with people who are wanting to gain clarity around imbalances, and who want to take action on making changes that align with, and help to maintain, personal integrity.
As a Licensed Professional Counselor, I can be helpful to folks who are wrestling with anxiety, codependence, grief & loss, stress & anger management, mental health and substance use.
It takes a lot of Courage to seek help. For most, the journey begins when the struggle becomes overwhelming or unbearable. The Willingness to accept support & guidance usually does not come easy. I applaud anyone who does so. Basic human needs include survival, a sense of belonging, power, freedom and fun. When these elements are not in place or are out of balance, we can present as anxious, depressed, stressed out and angry. I work well with people who are wanting to gain clarity around imbalances, and who want to take action on making changes that align with, and help to maintain, personal integrity.
(484) 873-4639 View (484) 873-4639
Photo of Sharif Green, Clinical Social Work/Therapist in Chadds Ford, PA
Sharif Green
Clinical Social Work/Therapist, LMSW, MS
Verified Verified
1 Endorsed
West Chester, PA 19382
My post graduate training has included Ecosystemic Structural Family Therapy (ESFT), Drug and Alcohol counseling, Anger Replacement Therapy, Restorative Practice and Mindfulness.
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
My post graduate training has included Ecosystemic Structural Family Therapy (ESFT), Drug and Alcohol counseling, Anger Replacement Therapy, Restorative Practice and Mindfulness.
I believe in multiple therapeutic approaches, understanding each person is an individual. I have a particular interest in working with children and fathers. I am a genuine lover and believer in humanity and feel this is felt by my clients. I use humor and non-traditional forms of therapy to build rapport and help each client feel they can overcome whatever barriers, struggles, or hardships life faces them with. If talk therapy hasn't worked for you before, we will work together to figure out what is best, using creative forms (art, music, poetry) or perhaps going for a walk while talking.
(484) 900-8074 View (484) 900-8074
Photo of Danielle Hammitt, Licensed Professional Counselor in Chadds Ford, PA
Danielle Hammitt
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
West Chester, PA 19383  (Online Only)
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
As a Licensed Professional Counselor, I recognize the individuality of each person & the importance of tailoring skills to fit your unique needs. Utilizing a solution-focused approach, I delve into underlying causes to alleviate symptoms of trauma & maladaptive thought patterns while fostering healthy coping mechanisms. I obtained my education from California University of Pennsylvania, with a minor in music. Whether you're grappling with depression, anxiety, anger, hopelessness, PTSD, or adjusting to life's hurdles, I'm here to support you.
(215) 935-4529 View (215) 935-4529

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.