Anger Management Therapists in Cambria County, PA

Photo of Maureen V Conway, Clinical Social Work/Therapist in Cambria County, PA
Maureen V Conway
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Johnstown, PA 15904
I specialize in anxiety issues, stress/anger management, coping skills, depression and family conflict as well as treating individuals through employee assistance programs.
As a licensed clinical social worker with 20 years experience in therapeutic treatment for individuals, families and couples, I want to assure you of my complete attentiveness to your situation as we work toward your optimal well being. You will find my compassionate personality and relaxed environment to be a healthy therapeutic experience for you, your spouse and your family as together realistic and attainable goals are set. You will discover that your well being is my priority, and a vibrant, positive outlook on life is available to you.
I specialize in anxiety issues, stress/anger management, coping skills, depression and family conflict as well as treating individuals through employee assistance programs.
As a licensed clinical social worker with 20 years experience in therapeutic treatment for individuals, families and couples, I want to assure you of my complete attentiveness to your situation as we work toward your optimal well being. You will find my compassionate personality and relaxed environment to be a healthy therapeutic experience for you, your spouse and your family as together realistic and attainable goals are set. You will discover that your well being is my priority, and a vibrant, positive outlook on life is available to you.
(814) 240-0446 View (814) 240-0446
Photo of Dr. Sonia Schilling-Mansour, Clinical Social Work/Therapist in Cambria County, PA
Dr. Sonia Schilling-Mansour
Clinical Social Work/Therapist, MSW, LCSW, EdD
Verified Verified
Sidman, PA 15955  (Online Only)
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
(814) 787-1932 View (814) 787-1932
Photo of Robert L Contorchick, Licensed Professional Counselor in Cambria County, PA
Robert L Contorchick
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ebensburg, PA 15931  (Online Only)
I have an abundance of experience working with children and adults with mood disorder, anxiety, anger management, autism, ADHD and other diagnosis.
Many times individuals and couples enter counseling seeking a resolution to long-standing conflicts or emotional stressors. You may be experiencing a sense of powerlessness or hopelessness. Our job, together, is to find alternative, healthy ways to address these concerns. My goal is not to instruct you but to trust in your innate ability to find the solutions that work for you. Counseling is the process by which we find those solutions-- so you regain power and control in your life.
I have an abundance of experience working with children and adults with mood disorder, anxiety, anger management, autism, ADHD and other diagnosis.
Many times individuals and couples enter counseling seeking a resolution to long-standing conflicts or emotional stressors. You may be experiencing a sense of powerlessness or hopelessness. Our job, together, is to find alternative, healthy ways to address these concerns. My goal is not to instruct you but to trust in your innate ability to find the solutions that work for you. Counseling is the process by which we find those solutions-- so you regain power and control in your life.
(814) 479-8800 View (814) 479-8800
Photo of Soul Compass Counseling/Marisa Schuster, LPC, Licensed Professional Counselor in Cambria County, PA
Soul Compass Counseling/Marisa Schuster, LPC
Licensed Professional Counselor, LPC, NCC, BC-TMH, CGP, CFRC
Verified Verified
Johnstown, PA 15905
I have worked in mental health for over 17 years and have experience with various mental health issues including: PTSD, anxiety, depression, phobias, addictions, conflict resolution, suicidal and homicidal thoughts, self harm/cutting, anger management, schizophrenia, bipolar, relationship issues and grief.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
I have worked in mental health for over 17 years and have experience with various mental health issues including: PTSD, anxiety, depression, phobias, addictions, conflict resolution, suicidal and homicidal thoughts, self harm/cutting, anger management, schizophrenia, bipolar, relationship issues and grief.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
(814) 675-0372 View (814) 675-0372
Photo of Barbara Elkin LPC, Licensed Professional Counselor in Cambria County, PA
Barbara Elkin LPC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Johnstown, PA 15901
Waitlist for new clients
Hey, when life gets tough and you've tried everything you can think of to find the answers and solve the problems, it's okay to look for help. Trying to find a good therapist, one that listens, understands, encourages, and supports you can be challenging. I encourage you to give me a call. Ask me questions and find out for yourself that I am a caring therapist and I enjoy helping others. I will focus on you and your specific concerns. I can help you with decreasing anxiety, improving moods, managing stress, depression, grief, and anger. So call me at 724.471.8171. Barbara Elkin, You will feel much better!
Hey, when life gets tough and you've tried everything you can think of to find the answers and solve the problems, it's okay to look for help. Trying to find a good therapist, one that listens, understands, encourages, and supports you can be challenging. I encourage you to give me a call. Ask me questions and find out for yourself that I am a caring therapist and I enjoy helping others. I will focus on you and your specific concerns. I can help you with decreasing anxiety, improving moods, managing stress, depression, grief, and anger. So call me at 724.471.8171. Barbara Elkin, You will feel much better!
(724) 471-8171 View (724) 471-8171
Photo of Tamika Marie Johnson, Clinical Social Work/Therapist in Cambria County, PA
Tamika Marie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnstown, PA 15904  (Online Only)
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
Depression & anger/underlining powerlessness & helplessness.
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counseling. My focus is on the whole person, body, soul and spirit. My aim is to help you regain a sense of hope for your life that is found in Jesus Christ.
(267) 848-8640 View (267) 848-8640
Jessica Hayes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sidman, PA 15955
I offer individual therapy services for those experiencing anxiety, depression, transition struggles, grief and trauma. I also assist with facilitating better communication skills between children and their caregivers or between couples. The goal of therapy is to facilitate a relationship where the client feels comfortable and motivated to work on their individual area(s) of concern. You're in the driver's seat, I assist with providing a road map to reach your individual goals.
I offer individual therapy services for those experiencing anxiety, depression, transition struggles, grief and trauma. I also assist with facilitating better communication skills between children and their caregivers or between couples. The goal of therapy is to facilitate a relationship where the client feels comfortable and motivated to work on their individual area(s) of concern. You're in the driver's seat, I assist with providing a road map to reach your individual goals.
(814) 564-5195 View (814) 564-5195
Photo of Todd Vermileon, Licensed Professional Counselor in Cambria County, PA
Todd Vermileon
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Johnstown, PA 15904
In-person sessions offered at the Johnstown office. I will continue to offer virtual sessions too! Counseling doesn’t always have to involve diving into deep childhood trauma, though sometimes it does. Counseling can be the place to explore existential themes that we encounter throughout the human experience, such as meaninglessness, loneliness, shame, inauthenticity, and more. It can be the place where we find acceptance and validation that encourages us to take steps to achieve our goals for a more fulfilling existence. My approach focuses on helping you uncover your true self so that you can live your best life on YOUR terms.
In-person sessions offered at the Johnstown office. I will continue to offer virtual sessions too! Counseling doesn’t always have to involve diving into deep childhood trauma, though sometimes it does. Counseling can be the place to explore existential themes that we encounter throughout the human experience, such as meaninglessness, loneliness, shame, inauthenticity, and more. It can be the place where we find acceptance and validation that encourages us to take steps to achieve our goals for a more fulfilling existence. My approach focuses on helping you uncover your true self so that you can live your best life on YOUR terms.
(814) 995-6583 View (814) 995-6583
Photo of Dr Mary Berge & Associates, Psychologist in Cambria County, PA
Dr Mary Berge & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Johnstown, PA 15905  (Online Only)
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
(814) 247-0994 View (814) 247-0994
Photo of Abby Casner, Licensed Professional Counselor in Cambria County, PA
Abby Casner
Licensed Professional Counselor, LPC
Verified Verified
Ebensburg, PA 15931  (Online Only)
Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment. I do NOT prescribe medications or provide ADHD evaluations
Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment. I do NOT prescribe medications or provide ADHD evaluations
(814) 517-7898 View (814) 517-7898
Photo of Jeanne (Jeana) Foster, Licensed Professional Counselor in Cambria County, PA
Jeanne (Jeana) Foster
Licensed Professional Counselor, LPC
Verified Verified
Johnstown, PA 15904  (Online Only)
Are you looking for a kind and compassionate therapist who values integrity and the sacredness of the client/therapist relationship? Do you prefer a highly trained, highly experienced therapist who has worked with a broad range of challenges and mental health issues for over two decades? Are you looking for a therapist who individualzes treatment to your specific goals and provides measurable outcomes to monitor your progress? Last but not least, do you like to laugh and find joy in healing along the way? If so, reach out today!
Are you looking for a kind and compassionate therapist who values integrity and the sacredness of the client/therapist relationship? Do you prefer a highly trained, highly experienced therapist who has worked with a broad range of challenges and mental health issues for over two decades? Are you looking for a therapist who individualzes treatment to your specific goals and provides measurable outcomes to monitor your progress? Last but not least, do you like to laugh and find joy in healing along the way? If so, reach out today!
(814) 787-0619 View (814) 787-0619
Photo of Amy Hionis, Licensed Professional Counselor in Cambria County, PA
Amy Hionis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
South Fork, PA 15956  (Online Only)
Hello! I am a Licensed Professional Counselor in Pennsylvania. I have over 17 years of experience in the mental health field. I am well versed in working with various populations and skill sets. I have a background in working with children, adolescents, and adults. I specialize in cognitive-behavioral therapy, which is my primary modality. I integrate mindfulness and expressive therapies into client-focused counseling. I also have vast training in grief counseling focused on families and individuals. In my professional career, I have past private practice experience as a clinician treating individuals, couples, and families.
Hello! I am a Licensed Professional Counselor in Pennsylvania. I have over 17 years of experience in the mental health field. I am well versed in working with various populations and skill sets. I have a background in working with children, adolescents, and adults. I specialize in cognitive-behavioral therapy, which is my primary modality. I integrate mindfulness and expressive therapies into client-focused counseling. I also have vast training in grief counseling focused on families and individuals. In my professional career, I have past private practice experience as a clinician treating individuals, couples, and families.
(814) 501-5061 View (814) 501-5061
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Cambria County, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Ebensburg, PA 15931
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 503-0211 View (814) 503-0211
Photo of Melissa R Eckroth, Licensed Professional Counselor in Cambria County, PA
Melissa R Eckroth
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Johnstown, PA 15904
Are you looking for a safe and confidential connection during these times of uncertainty to talk about the current issues you are experiencing? Or maybe you are feeling helpless after a sudden major life change that wasn't part of your plan. Feelings of grief, anxiety and depression can become overwhelming. Sharing your thoughts and feelings without judgment can help you to overcome your challenges, increase the quality of your life and help start you on a new path. Ethical and competent care is available in the safety of your home using video telehealth and is my priority as we establish our counseling relationship.
Are you looking for a safe and confidential connection during these times of uncertainty to talk about the current issues you are experiencing? Or maybe you are feeling helpless after a sudden major life change that wasn't part of your plan. Feelings of grief, anxiety and depression can become overwhelming. Sharing your thoughts and feelings without judgment can help you to overcome your challenges, increase the quality of your life and help start you on a new path. Ethical and competent care is available in the safety of your home using video telehealth and is my priority as we establish our counseling relationship.
(814) 250-3504 View (814) 250-3504
Photo of Christian Counseling Associates of Western PA, Counselor in Cambria County, PA
Christian Counseling Associates of Western PA
Counselor, PhD
Verified Verified
Johnstown, PA 15904
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 320-1918 View (724) 320-1918
Photo of Derik S. Berkebile, Outpatient Counseling Svcs, Clinical Social Work/Therapist in Cambria County, PA
Derik S. Berkebile, Outpatient Counseling Svcs
Clinical Social Work/Therapist, LCSW, CMH, C-DBT
Verified Verified
1 Endorsed
Johnstown, PA 15904
I have 18 years experience as a social worker and also have several years experience as a professor in Social Work. My experience is diverse as I've worked with adolescents, mentally challenged, drug and alcohol, geriatrics, grief and bereavement, marital counseling, and have helped clients with various mental health diagnoses. I pride myself in not just talking with the client but working jointly to find meaningful, measurable goals during therapy allowing for clients to see proof of progress throughout the course of treatment. I have worked as a therapist for agencies and now independently for a combined 10 years.
I have 18 years experience as a social worker and also have several years experience as a professor in Social Work. My experience is diverse as I've worked with adolescents, mentally challenged, drug and alcohol, geriatrics, grief and bereavement, marital counseling, and have helped clients with various mental health diagnoses. I pride myself in not just talking with the client but working jointly to find meaningful, measurable goals during therapy allowing for clients to see proof of progress throughout the course of treatment. I have worked as a therapist for agencies and now independently for a combined 10 years.
(814) 352-4111 View (814) 352-4111
Photo of Croyle-Nielsen Therapeutic Associates, Inc. in Cambria County, PA
Croyle-Nielsen Therapeutic Associates, Inc.
LCSW, LSW, LPC
Verified Verified
Johnstown, PA 15904
Our staff is a collection of talented and dedicated individually licensed professional clinicians (LPCs, LCSWs, and LSWs), who combine a love of their craft with a true desire to help others make real improvements to their quality of life. That passion shows in everything we do! We are a people-centered organization and we prioritize our clients, our integrity and excellence in treatment above all other things. Our aim is to be a force for good in the lives of our clients, in our communities and to put quality over quantity every time! "Serving others is our calling and the reason we are in business. We believe that our clients deserve the best service and the highest quality mental health therapy." - Amy M. Nielsen, President
Our staff is a collection of talented and dedicated individually licensed professional clinicians (LPCs, LCSWs, and LSWs), who combine a love of their craft with a true desire to help others make real improvements to their quality of life. That passion shows in everything we do! We are a people-centered organization and we prioritize our clients, our integrity and excellence in treatment above all other things. Our aim is to be a force for good in the lives of our clients, in our communities and to put quality over quantity every time! "Serving others is our calling and the reason we are in business. We believe that our clients deserve the best service and the highest quality mental health therapy." - Amy M. Nielsen, President
(814) 425-5011 View (814) 425-5011
Photo of Lifeline Medical Center Agency Has No Waiting List!, Licensed Professional Counselor in Cambria County, PA
Lifeline Medical Center Agency Has No Waiting List!
Licensed Professional Counselor, MS, MBA, LPC, NCC
Verified Verified
Johnstown, PA 15904  (Online Only)
The world can be a tough place, and almost all of us require support, a listening ear, and an open mind; especially for those who do not feel heard and understood. This is even harder for those who suffer from predispositions to mental health issues such as: depression, bipolar, schizophrenia, Autism, and etc. People require empathy, patience, understanding, and acceptance to grow. People want to be heard and understood; others want to feel accepted and valued; while there are those who may feel loss and don't know what it is that they need. This is where therapy becomes essential. To find someone who cares can be life changing.
The world can be a tough place, and almost all of us require support, a listening ear, and an open mind; especially for those who do not feel heard and understood. This is even harder for those who suffer from predispositions to mental health issues such as: depression, bipolar, schizophrenia, Autism, and etc. People require empathy, patience, understanding, and acceptance to grow. People want to be heard and understood; others want to feel accepted and valued; while there are those who may feel loss and don't know what it is that they need. This is where therapy becomes essential. To find someone who cares can be life changing.
(971) 314-4936 View (971) 314-4936
Photo of Stewart Counseling Services LLC, Licensed Professional Counselor in Cambria County, PA
Stewart Counseling Services LLC
Licensed Professional Counselor, MT-BC, NBCC, LPC
Verified Verified
1 Endorsed
Johnstown, PA 15904
Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. This is my specialty. In addition, I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. This option is private pay, only.
Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. This is my specialty. In addition, I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. This option is private pay, only.
(814) 259-6509 View (814) 259-6509
Photo of Michael George, Clinical Social Work/Therapist in Cambria County, PA
Michael George
Clinical Social Work/Therapist, LCSW
Verified Verified
Ebensburg, PA 15931  (Online Only)
I am multi-passionate therapist practicing in Pennsylvania. In my private practice I specialize in providing therapy to adults and children as well as couples who are faced with the stressors of life and help with building skills and decision making. I am committed to helping others stop suffering in silence and not only learn how to navigate the complexities of your everyday life but find ways to thrive in the experience rather than just deal with it.
I am multi-passionate therapist practicing in Pennsylvania. In my private practice I specialize in providing therapy to adults and children as well as couples who are faced with the stressors of life and help with building skills and decision making. I am committed to helping others stop suffering in silence and not only learn how to navigate the complexities of your everyday life but find ways to thrive in the experience rather than just deal with it.
(814) 200-0606 View (814) 200-0606

See more therapy options for Cambria County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.