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More Therapists Nearby

Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in California, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Charleroi, PA 15022
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 558-8028 View (724) 558-8028
Photo of Dr. Selina Matis, LCSW, Clinical Social Work/Therapist in California, PA
Dr. Selina Matis, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Republic, PA 15475
I want to help you live your best life. Whether through coaching or counseling, I strive to create a stable connection and safe space that lights sparks and promote your personal resilience.
I want to help you live your best life. Whether through coaching or counseling, I strive to create a stable connection and safe space that lights sparks and promote your personal resilience.
(724) 897-3930 View (724) 897-3930

Online Therapists

Photo of Angelina Hernley, Pre-Licensed Professional in California, PA
Angelina Hernley
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15241
She provides counseling and interventions in the areas of anger management, autism, anxiety, depression, self-harm, family and marriage relationship difficulties.
Angelina earned a Master’s of Science in Education at Duquesne University while working as a Coordinator at a local Psychiatric Child and Adolescent Hospital. Angelina has also previously worked as a Family Based Therapist with children, adolescents, families, and adults. Her varied professional settings have allowed her to become proficient in a variety of therapeutic modalities. Angelina guides individuals to utilize self awareness, build a positive self image, and practice coping strategies to aid in self regulation.
She provides counseling and interventions in the areas of anger management, autism, anxiety, depression, self-harm, family and marriage relationship difficulties.
Angelina earned a Master’s of Science in Education at Duquesne University while working as a Coordinator at a local Psychiatric Child and Adolescent Hospital. Angelina has also previously worked as a Family Based Therapist with children, adolescents, families, and adults. Her varied professional settings have allowed her to become proficient in a variety of therapeutic modalities. Angelina guides individuals to utilize self awareness, build a positive self image, and practice coping strategies to aid in self regulation.
(412) 226-4862 View (412) 226-4862
Photo of Seema Chaubey, Licensed Professional Counselor in California, PA
Seema Chaubey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
North Huntingdon, PA 15642  (Online Only)
As a counselor I have 20+ years of experience working with adults and children. I treat my clients in a compassionate and professional manner and my approach is usually eclectic as I choose them according to the needs of my client. Techniques used by me are CBT, REBT, ACT, Motivational, Gestalt approach, meditation, relaxation and guided imagery. My expertise is in mood disorders such as depression, bipolar disorders, and on anxiety disorders such as OCD, panic disorder, and phobias. Anger management in relationships and marriage and relationship therapy are also my interest areas as well as resolution of trauma issues, whether acute or chronic. I have and continue to treat dually diagnosed substance abuse clients.
As a counselor I have 20+ years of experience working with adults and children. I treat my clients in a compassionate and professional manner and my approach is usually eclectic as I choose them according to the needs of my client. Techniques used by me are CBT, REBT, ACT, Motivational, Gestalt approach, meditation, relaxation and guided imagery. My expertise is in mood disorders such as depression, bipolar disorders, and on anxiety disorders such as OCD, panic disorder, and phobias. Anger management in relationships and marriage and relationship therapy are also my interest areas as well as resolution of trauma issues, whether acute or chronic. I have and continue to treat dually diagnosed substance abuse clients.
(609) 778-1512 View (609) 778-1512
Photo of Sage Wellness Center, Clinical Social Work/Therapist in California, PA
Sage Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensburg, PA 15601
Clients are supported in developing and strengthening skills effective in managing symptoms associated with a broad range of mental health symptoms such as anxiety, panic, thoughts of hopelessness, mood instability, anger, sleep disturbance & more.
Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.
Clients are supported in developing and strengthening skills effective in managing symptoms associated with a broad range of mental health symptoms such as anxiety, panic, thoughts of hopelessness, mood instability, anger, sleep disturbance & more.
Sage Wellness Practitioners are here to walk alongside you in your journey, cultivating wellness and inspiring hope for brighter tomorrow's. Our relationships with our clients are built on a foundation of integrity, compassion, competence, & trust. Our therapists are versed in working with older adolescents and adults across the lifespan. If you are struggling with life stressors and transitions, panic, anxiety, mood instability, pain management, grief & loss and more - our behavioral health therapists can help you strengthen your self esteem, build coping strategies and shift your thinking to support a healthier and happier you.
(878) 645-3771 View (878) 645-3771
Photo of Mary Pollock, Licensed Professional Counselor in California, PA
Mary Pollock
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hermitage, PA 16148
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.
(878) 201-4854 View (878) 201-4854
Photo of Dr. John E. Neyman Jr., Pastoral Counselor in California, PA
Dr. John E. Neyman Jr.
Pastoral Counselor, MA, ThD, BCPC
Verified Verified
Sarver, PA 16055
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
John Neyman has been teaching families for the last 40 years. He is a Therapist/Counselor/ Behavioral Specialist and that specializes in Marriage, Depression, Anger Management, Parenting "special needs children", Addiction, Anxiety Disorders, Panic Attacks, and such. Dr. John has created The Neyman Strategy that combines Observational Science and Universal Laws that transforms lives. If you are struggling and have not found freedom perhaps The Neyman Strategy is just the program for you. If you have "anxiety problems" Call JDr. ohn Neyman. John is a member AACC.
(724) 812-5311 View (724) 812-5311
Photo of Casey McFarland, Pre-Licensed Professional in California, PA
Casey McFarland
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
(412) 415-7273 View (412) 415-7273
Photo of Leigh Montgomery, Licensed Professional Counselor in California, PA
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
6 Endorsed
Pittsburgh, PA 15232
Together we will work on resiliency through exploring coping skills, relationship issues, stress and anger management, to increase overall life satisfaction.
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
Together we will work on resiliency through exploring coping skills, relationship issues, stress and anger management, to increase overall life satisfaction.
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
(878) 206-1965 View (878) 206-1965
Photo of Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in California, PA
Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, LPC , PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Greensburg, PA 15601
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
We specialize in anxiety, anger, ADHD, behavioral disorders, depression, mood disorders, cognitive disorders, substance abuse issues, trauma, relationship issues, family and marriage counseling and many more.
We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.
(878) 213-4810 View (878) 213-4810
Photo of Joan McCullough-Crissman, Licensed Professional Counselor in California, PA
Joan McCullough-Crissman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Murrysville, PA 15668
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
I believe, the single most important element of counseling is the relationship between the therapist and client. The first step is for us to work together to balance both a professional and heartfelt relationship. You'll find the office welcoming, comfortable, discreet atmosphere; where you can feel safe to discuss your needs. I serve a variety of client populations, including, youth, adolescent, adult and geriatric clients. Couples, Family, Individual and Group Therapy are a focus. Specializations: Depression, Anxiety, Grief, Anger, Parenting and Loss. Referrals for medication management can also be facilitated through my office, if desired..
(724) 871-3218 View (724) 871-3218
Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in California, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15237
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of William Mays, Clinical Social Work/Therapist in California, PA
William Mays
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, PA 15301
I am a Licensed Social Worker who has worked with clients to treat Anxiety, Depression, Low Self-Esteem, Eating issues, ADHD, Anger Management and Stress Management. My ideal client is any person who is having difficulty in life which results in pain. Any person who wants to work towards reducing their pain. Any person who is looking for a healthier way to mentally endure the twists and turns of life. Truly, my ideal client is any person in need.
I am a Licensed Social Worker who has worked with clients to treat Anxiety, Depression, Low Self-Esteem, Eating issues, ADHD, Anger Management and Stress Management. My ideal client is any person who is having difficulty in life which results in pain. Any person who wants to work towards reducing their pain. Any person who is looking for a healthier way to mentally endure the twists and turns of life. Truly, my ideal client is any person in need.
(412) 324-4837 View (412) 324-4837
Photo of Tracy Jeanette Stone, Licensed Professional Counselor in California, PA
Tracy Jeanette Stone
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15219  (Online Only)
I respect the courage and strength it takes to seek out help during those times when life becomes too much to deal with on your own. People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and couples in addressing a variety of issues such as depression, anxiety, anger management, low self-esteem issues, communication skills, and grief and loss. I strive to create a safe, welcoming and non-judgemental environment where clients can process their thoughts, worries, and feelings.
I respect the courage and strength it takes to seek out help during those times when life becomes too much to deal with on your own. People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and couples in addressing a variety of issues such as depression, anxiety, anger management, low self-esteem issues, communication skills, and grief and loss. I strive to create a safe, welcoming and non-judgemental environment where clients can process their thoughts, worries, and feelings.
(878) 205-2098 View (878) 205-2098
Photo of Samantha Burgess, Clinical Social Work/Therapist in California, PA
Samantha Burgess
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McMurray, PA 15317
Feeling overwhelmed, stressed, or out of control? Are your worries preventing you from doing the things you love? If so, you are not alone. Anxiety can make you feel worry, fear, anger, and shame. The good news is, you do not have to travel the road to recovery alone. There is hope and you can get better! “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone” – Lisa Olivera.
Feeling overwhelmed, stressed, or out of control? Are your worries preventing you from doing the things you love? If so, you are not alone. Anxiety can make you feel worry, fear, anger, and shame. The good news is, you do not have to travel the road to recovery alone. There is hope and you can get better! “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone” – Lisa Olivera.
(724) 401-4218 View (724) 401-4218
Photo of Emily Green, Licensed Professional Counselor in California, PA
Emily Green
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15220
I have experience in working with individuals who struggle with anxiety, depression, ADHD, anger management, attachment issues, bipolar, psychotic-related disorders, self-esteem, grief and loss, and PTSD.
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
I have experience in working with individuals who struggle with anxiety, depression, ADHD, anger management, attachment issues, bipolar, psychotic-related disorders, self-esteem, grief and loss, and PTSD.
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
(412) 725-0397 View (412) 725-0397
Photo of The Center for Relational Change in California, PA
The Center for Relational Change
LMFT, LCSW, LPC
Verified Verified
Pittsburgh, PA 15218
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
(412) 903-3742 View (412) 903-3742
Photo of Grant J Kissel, Licensed Professional Counselor in California, PA
Grant J Kissel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Allison Park, PA 15101
I have experience with a wide variety of mental health concerns and life issues including anxiety/panic, addiction/duel dx, men's issues, depression, anger management, grief/loss, family issues, trauma, relationship issues, self-esteem, communication issues, and adjustment problems.
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
I have experience with a wide variety of mental health concerns and life issues including anxiety/panic, addiction/duel dx, men's issues, depression, anger management, grief/loss, family issues, trauma, relationship issues, self-esteem, communication issues, and adjustment problems.
I feel therapy is beneficial to most individuals and being a therapist as a guide to a improved level of functioning is very important. I feel building strong relationships with clients is vital to helping individuals move forward and concentrate on this within my practice. I I like working with clients that want to adapt and adjust to better handle their overall functioning. Reaching out for support can be very difficult, but working together to move forward can be very beneficial for you, your family, work/other relationships, and your overall level of mental/emotional wellbeing.
(412) 486-2948 View (412) 486-2948
Photo of Susan Rua, Licensed Professional Counselor in California, PA
Susan Rua
Licensed Professional Counselor, CADC, BA, MSPC, LPC
Verified Verified
Pittsburgh, PA 15211
Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.
Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.
(878) 206-0736 View (878) 206-0736
Photo of Nicholle O'Leary, Licensed Professional Counselor in California, PA
Nicholle O'Leary
Licensed Professional Counselor, MA, LPC
Verified Verified
McMurray, PA 15317
Are you experiencing anxiety, depression, anger or feeling unbalanced in one or several areas of your life? Do you feel as if your life is unraveling? If this sounds like you, then you have come to the right place. You do not have to travel this road alone.
Are you experiencing anxiety, depression, anger or feeling unbalanced in one or several areas of your life? Do you feel as if your life is unraveling? If this sounds like you, then you have come to the right place. You do not have to travel this road alone.
(724) 517-4548 View (724) 517-4548

See more therapy options for California


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.