Therapists in California, PA

I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and growth. I am committed to using my training and experience to help each of my clients to the best of my ability. I value your time and your story and will work with you or your loved one to help meet your treatment goals.

I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.

I am oriented towards psychodynamic therapy. I have been in private practice in the mon valley for 14 years.

I am a board certified counselor who strives to give personalized care to each person who walks through my door. I understand that when you decide to come to counseling, you need to feel understood and for the process to be as comfortable as possible. I believe counseling can often help you grow to live your best life. When there are so many things we can't control in the world, therapy can help you learn where you do have control - your thoughts, feelings and behaviors. I have an eclectic approach to counseling and have a particular interest in treating anxiety, depression, life transitions, trauma and fostering personal growth.

Life teaches a new lesson every day and it is not always something pleasant, expected, or easily managed. As a counselor it is my mission to help you manage and cope with the stressors in your life. Trust, connection, and the feeling of safety are all needed for successful therapy.

Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.

I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.

I enjoy working with teens and adults, especially those struggling to navigate some of the tougher moments of life. I have a lot of experience working with folks on emotional management - especially anger and anxiety - as well as exploring relationships and their impact on a person's life. I seek to help people find the best way forward and to overcome the stumbling blocks on their way. As a therapist, I also try to help challenge people's thoughts and help them gain new perspectives on the issues they're facing.

Finding a counselor to help you with life stressors, emotional disturbances, substance abuse issues, relationship issues, or the many other challenges you may be facing can be a daunting task. I thank you for looking at my profile and would be honored to support you as you work towards making changes in your life to address the areas which bring you to counseling. Together we will work to identify your goals and a path to continue moving your life in a direction more consistent with your goals.

Beyond the fear is freedom. Do you struggle with drug or alcohol abuse and/or depression or anxiety? Do you want someone who can help guide you along the path to recovery? For over 22 years, I have helped individuals find healing and understanding when they have become overwhelmed with life problems. Do you drink or use drugs to numb or escape emotional pain? Do you struggle with feeling sad, anxious, alone, or like no one understands you? You don't have to face your issues alone. I can understand what you are dealing with.

As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.

You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not fully treated. Together, we can help break down life’s barriers so you and your child can achieve their full potential.

Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.

We provide counseling services to individuals, couples and families through Western Pennsylvania. Whether you are seeking treatment as an individual adult, a child, or teen, our multi-specialty approach will support your goals of resolving emotional, psychological, and relationship issues. For couples and families, our mental health specialists are experts in supporting your relationship as you gain greater friendship, intimacy, and communication barriers.

At times we may struggle with intense and confusing emotions that interfere with reaching our daily goals and aspirations. By working collaboratively within in a calm, supportive and non-judgmental atmosphere, we can begin to become more curious about desired changes. Therapy can serve as a guide to help you gain a better understanding of yourself, how you relate and navigate the interpersonal relationships in your life, and within your environment. I also believe it is imperative to view therapy through the lens of trauma-informed care, while respecting each individual's background, where trauma's may have left unspoken words.

I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).

Step by Step support offers both group and individual therapy so individuals may work out the underlying causes of their addiction problems in a comfortable and constructive environment. Individual therapy works to identify thoughts and behaviors that lead to substance abuse. Group therapy allows clients to work together on common experiences they share through their recovery and feedback with peer-to-peer input. Therapy includes: Family, Anger Management, and Interventions. We can also provide help with interventions, links to other resources in the recovery community, DUI assessments, and forensic assessments.

"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.

In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming stress with things like the over use of alcohol, drugs, video games, gambling, eating, anger or other less productive behaviors. Depression, anxiety, sleep issues and worry can all result from the experience of daily life. Counseling can help.