Photo of Samantha Gage Otto, Licensed Professional Counselor in Bristol, PA
Samantha Gage Otto
Licensed Professional Counselor, LPC, NCC, CAADC
Verified Verified
2 Endorsed
Bristol, PA 19007
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin. My counseling style is conversational and interactive- I do not want you to feel stifled or like there is anything you can't say to me. I believe in treating everyone with respect and dignity, and I pride myself on unfaltering honesty as I believe it is the cornerstone of good communication.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin. My counseling style is conversational and interactive- I do not want you to feel stifled or like there is anything you can't say to me. I believe in treating everyone with respect and dignity, and I pride myself on unfaltering honesty as I believe it is the cornerstone of good communication.
(215) 607-6336 View (215) 607-6336
Photo of Inga A Brockington Counseling and Consulting Serv, Drug & Alcohol Counselor in Bristol, PA
Inga A Brockington Counseling and Consulting Serv
Drug & Alcohol Counselor, DMin, LCADC, CADC
Verified Verified
1 Endorsed
Bristol, PA 19007
Life can get in the way, and we can find ourselves lost, wounded, and hurt. Do you need some assistance to find your way again? If so, I can help. I would love to help you identify and remove barriers that may be preventing you from living a fulfilled life. Through our time together we will set goals that are realistic and achievable. We will work from a holistic and spiritual perspective that will allow healing to take place. I would love to be a part of your journey to recovery.
Life can get in the way, and we can find ourselves lost, wounded, and hurt. Do you need some assistance to find your way again? If so, I can help. I would love to help you identify and remove barriers that may be preventing you from living a fulfilled life. Through our time together we will set goals that are realistic and achievable. We will work from a holistic and spiritual perspective that will allow healing to take place. I would love to be a part of your journey to recovery.
(215) 398-6516 View (215) 398-6516
Photo of Garrison & Lees Behavioral Health, LLC, Licensed Professional Counselor in Bristol, PA
Garrison & Lees Behavioral Health, LLC
Licensed Professional Counselor, LPC
Verified Verified
Bristol, PA 19007
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
(267) 323-4590 View (267) 323-4590
Photo of Colton Hagar, Licensed Professional Counselor in Bristol, PA
Colton Hagar
Licensed Professional Counselor, LPC
Verified Verified
Bristol, PA 19007  (Online Only)
Colton Hagar is a Licensed Professional Counselor (LPC) who has worked with individuals of all ages in various inpatient, outpatient, community, and school-based programs with an array of presenting issues. Colton's expertise includes anxiety, depression, addictions, relationships, sexuality, identity, personal growth, conflict, grief and loss, and more.
Colton Hagar is a Licensed Professional Counselor (LPC) who has worked with individuals of all ages in various inpatient, outpatient, community, and school-based programs with an array of presenting issues. Colton's expertise includes anxiety, depression, addictions, relationships, sexuality, identity, personal growth, conflict, grief and loss, and more.
(267) 493-0796 View (267) 493-0796

More Therapists Nearby

Photo of Hannah Gilmore, Clinical Social Work/Therapist in Bristol, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Levittown, PA 19057
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 826-3304 View (215) 826-3304
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Bristol, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Newtown, PA 18940
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(267) 433-4179 View (267) 433-4179
Photo of Michelle Perna, Licensed Professional Counselor in Bristol, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Yardley, PA 19067
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(267) 662-2754 View (267) 662-2754
Photo of Amy L Spector-Crane, Licensed Professional Counselor in Bristol, PA
Amy L Spector-Crane
Licensed Professional Counselor, MA, LPC, NBCC, CCJP, ICGC-1
Verified Verified
Newtown, PA 18940
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning. I have certifications to treat drug and alcohol issues, gambling issues in addition to the other areas of mental health. I assist with difficult challenges in their lives, including anxiety from poor social relationships with family or friends, or anxiety issues managing the school expectations. I believe the relationship between client/therapist is vital. I accept most insurances.
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning. I have certifications to treat drug and alcohol issues, gambling issues in addition to the other areas of mental health. I assist with difficult challenges in their lives, including anxiety from poor social relationships with family or friends, or anxiety issues managing the school expectations. I believe the relationship between client/therapist is vital. I accept most insurances.
(267) 627-6512 View (267) 627-6512
Photo of Matthew Berliant, Clinical Social Work/Therapist in Bristol, PA
Matthew Berliant
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Levittown, PA 19056  (Online Only)
I have extensive experience working with people with anxiety, depression, PTSD, mood swings, anger and aggression, addictive behaviors, and those struggling to establish healthy boundaries or to navigate sexual identity and/or gender identity challenges.
Attention: I have immediate openings for new clients available to meet during normal business hours (8am - 5pm). Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania, and a sliding scale based on financial need. Please email me if you require sliding scale and we can decide together how to fit therapy into your budget.
I have extensive experience working with people with anxiety, depression, PTSD, mood swings, anger and aggression, addictive behaviors, and those struggling to establish healthy boundaries or to navigate sexual identity and/or gender identity challenges.
Attention: I have immediate openings for new clients available to meet during normal business hours (8am - 5pm). Because you deserve more - more happiness, more confidence, more pleasure in your life! And I believe I can help you get there. I am currently offering video sessions throughout the state of Pennsylvania, and a sliding scale based on financial need. Please email me if you require sliding scale and we can decide together how to fit therapy into your budget.
(717) 229-0479 View (717) 229-0479
Photo of Valentina Scalici, Licensed Professional Counselor in Bristol, PA
Valentina Scalici
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Southampton, PA 18966
Waitlist for new clients
Hi! My name is Valentina (call me Val) and I am a Licensed Professional Counselor in the area of private practice. I have worked with many clients experiencing difficulties ranging from depression, anxiety, relational conflict, stress or anger management, drug and alcohol dependence, or just life transitions that can be difficult to adjust to. I'd love to work with you to focus on your strengths, your own goals and needs, develop new coping skills, and help you to process through thoughts and emotions.
Hi! My name is Valentina (call me Val) and I am a Licensed Professional Counselor in the area of private practice. I have worked with many clients experiencing difficulties ranging from depression, anxiety, relational conflict, stress or anger management, drug and alcohol dependence, or just life transitions that can be difficult to adjust to. I'd love to work with you to focus on your strengths, your own goals and needs, develop new coping skills, and help you to process through thoughts and emotions.
(215) 607-6815 View (215) 607-6815
Photo of Stephen Britchkow, Psychologist in Bristol, PA
Stephen Britchkow
Psychologist
Verified Verified
Bensalem, PA 19020
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 View (267) 263-7243
Photo of Sarah Sprenkle, Licensed Professional Counselor in Bristol, PA
Sarah Sprenkle
Licensed Professional Counselor, MS, LPC, NIT
Verified Verified
Yardley, PA 19067
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
Do you feel disconnected from yourself and your feelings, possibly due to trauma? Do you lack understanding of the cause & need education on how the brain responds to trauma? Do you have relational issues or anger management struggles that lead to addictive behaviors? Do you struggle with self-worth issues and feel tired, frustrated, and confused? In therapy, you will learn to identify trauma responses, build tolerance for difficult or uncomfortable feelings, & utilize various coping skills & grounding techniques. Gain confidence, take risks to address complex issues & learn how to create healthy boundaries for relationships.
(215) 267-6716 View (215) 267-6716
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Bristol, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Bensalem, PA 19020
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 515-7611 View (215) 515-7611
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Bristol, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Yardley, PA 19067
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(215) 798-7063 View (215) 798-7063
Photo of Brittany A Max, Clinical Social Work/Therapist in Bristol, PA
Brittany A Max
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19154
Brittany Max is a Licensed Clinical Social Worker (LSW) with over 3 years of experience working with children, teens, and adults to better manage the negative effects of trauma, eating disorders, identity issues, depression, anxiety, anger, and PTSD. She also assists couples who are experiencing the effects of dysfunctional dynamics to improve their connection. Brittany earned her Master's degree in Social Work from West Chester University. As a young woman with a history of personal adversity, she is also able to uniquely empathize with those experiencing chronic stress.
Brittany Max is a Licensed Clinical Social Worker (LSW) with over 3 years of experience working with children, teens, and adults to better manage the negative effects of trauma, eating disorders, identity issues, depression, anxiety, anger, and PTSD. She also assists couples who are experiencing the effects of dysfunctional dynamics to improve their connection. Brittany earned her Master's degree in Social Work from West Chester University. As a young woman with a history of personal adversity, she is also able to uniquely empathize with those experiencing chronic stress.
(215) 398-7849 View (215) 398-7849
Photo of Yvonne M. Fausett, Psychologist in Bristol, PA
Yvonne M. Fausett
Psychologist, PhD
Verified Verified
Langhorne, PA 19047
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
TELEHEALTH (audio/video) SESSIONS ARE AVAILABLE. Throughout our lives, we all experience challenges with sadness, worry and anger that can reach overwhelming levels. When the stress of these feelings negatively impacts daily functioning, relationships, work performance or physical health, it is time to learn what can be done differently. Through active listening, supporting, challenging and providing education about the interplay of thoughts, feelings and behaviors, I work collaboratively and non-judgmentally with my clients to understand themselves better to create a more satisfying life and stronger, more confident sense of self.
(267) 244-9557 View (267) 244-9557
Photo of Marcus L Jones, Licensed Professional Counselor in Bristol, PA
Marcus L Jones
Licensed Professional Counselor
Verified Verified
Philadelphia, PA 19019
I specialize in Anger Management, Addictions, Single (serial dating), Mens issues, and Trauma.
Your feelings are apart of your experience. It’s ok to feel every emotion. Behind every uncomfortable emotion lies a yearning, longing or desire. Where there is pain, there is purpose.
I specialize in Anger Management, Addictions, Single (serial dating), Mens issues, and Trauma.
Your feelings are apart of your experience. It’s ok to feel every emotion. Behind every uncomfortable emotion lies a yearning, longing or desire. Where there is pain, there is purpose.
(678) 672-1457 View (678) 672-1457
Photo of Xodus Mental Wellness Consulting, LLC, Pre-Licensed Professional in Bristol, PA
Xodus Mental Wellness Consulting, LLC
Pre-Licensed Professional, MS, LPCC
Verified Verified
Philadelphia, PA 19114  (Online Only)
Areas of Interest include but not limited to: Communication; Parenting; Christian Counseling; Anger Management; Defiant Disorder; Personal Growth; Depression; Relationship Issues; Grief/Loss; Self-Esteem; Infidelity; Stress Management; Life Transitions; and, Men Issues.
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
Areas of Interest include but not limited to: Communication; Parenting; Christian Counseling; Anger Management; Defiant Disorder; Personal Growth; Depression; Relationship Issues; Grief/Loss; Self-Esteem; Infidelity; Stress Management; Life Transitions; and, Men Issues.
I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.
(856) 326-2508 View (856) 326-2508
Photo of Felecia Ann Burton, Drug & Alcohol Counselor in Bristol, PA
Felecia Ann Burton
Drug & Alcohol Counselor, MA, EdS, CAAC, GACADCT
Verified Verified
Morrisville, PA 19067
Born and raised in the Newark riots Felecia Burton, AAS, BS, MA, Ed.S, ABD, AAC is no stranger to the survivor narrative. As a Recovery Specialist and D & A Counselor nothing gives her more pleasure than having the ability to invoke the power of CHANGE in others when delivering a clear message of hope. In 2007 with two years of sobriety and seeking greatness Felecia enrolled into CCP and received an associate degree and in 2009 Felecia went on to earn her bachelor’s degree in Counseling at Drexel University, then a Masters in Psychology from NCU and a doctorate from American College of Education in Leadership.
Born and raised in the Newark riots Felecia Burton, AAS, BS, MA, Ed.S, ABD, AAC is no stranger to the survivor narrative. As a Recovery Specialist and D & A Counselor nothing gives her more pleasure than having the ability to invoke the power of CHANGE in others when delivering a clear message of hope. In 2007 with two years of sobriety and seeking greatness Felecia enrolled into CCP and received an associate degree and in 2009 Felecia went on to earn her bachelor’s degree in Counseling at Drexel University, then a Masters in Psychology from NCU and a doctorate from American College of Education in Leadership.
(267) 388-4796 View (267) 388-4796
Photo of Michael Raskind, Clinical Social Work/Therapist in Bristol, PA
Michael Raskind
Clinical Social Work/Therapist, LCSW
Verified Verified
Yardley, PA 19067  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(267) 538-1344 View (267) 538-1344

See more therapy options for Bristol

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.