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Photo of Amy M Clark, Clinical Social Work/Therapist in Blakely, PA
Amy M Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dalton, PA 18414
Waitlist for new clients
As a certified anger management specialist by the National Anger Management Association I provide anger management group programs which meet court mandated requirements.
Thank you for considering me for your therapeutic needs. I work with individuals ages 16 and older. I utilize a therapy dog in sessions who clients have found to be supportive and grounding while speaking about difficult topics. I am happy to work in conjuction with doctors and other care providers to assist you in getting the most comprehensive care possible. You can review information about all therapists at my practice at amyclarkcounseling.com. If you have a specific therapist you would like to meet with please mention that in your email.
As a certified anger management specialist by the National Anger Management Association I provide anger management group programs which meet court mandated requirements.
Thank you for considering me for your therapeutic needs. I work with individuals ages 16 and older. I utilize a therapy dog in sessions who clients have found to be supportive and grounding while speaking about difficult topics. I am happy to work in conjuction with doctors and other care providers to assist you in getting the most comprehensive care possible. You can review information about all therapists at my practice at amyclarkcounseling.com. If you have a specific therapist you would like to meet with please mention that in your email.
(570) 972-2647 View (570) 972-2647
Photo of Ziv Ben-Dov, Licensed Professional Counselor in Blakely, PA
Ziv Ben-Dov
Licensed Professional Counselor, MFA, MS, NCC, LPC
Verified Verified
1 Endorsed
Scranton, PA 18503
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
Specialties: Holistic Approach to Existential Therapy, CBT, Marriage and Couples Therapy, Co-dependencies, Substance and Behavior Abuse, Emotional Disorders - Depression, Anxiety, Anger Management Spirituality and Self Actualization, Loss or Grief Therapy.
Ziv Ben-Dov, MFA, MS, NCC, LPC. - a bilingual therapist. You and I will identify your life's meaning. We will create a unique formula that will help you realize your personal needs and aspirations. In partnership with me you will gain confidence and a capacity to achieve your goals. We will focus on gaining the freedom to love and be loved without fears and finding your life's purpose by developing goal oriented plans for success.
(570) 861-6482 View (570) 861-6482
Photo of Peter Miller, Licensed Professional Counselor in Blakely, PA
Peter Miller
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Scranton, PA 18501
I have been working with children and families for over 13 years. My belief is an individual needs to make the decision for the changes in their life. I hope to assist those in need to build the appropriate skills necessary to achieve their goals. I have experience in the following areas: relationship counseling, consistent parenting, couples therapy, impulse control, appropriate coping skills, positive peer and sibling interaction, anger management, anxiety, trauma, etc.
I have been working with children and families for over 13 years. My belief is an individual needs to make the decision for the changes in their life. I hope to assist those in need to build the appropriate skills necessary to achieve their goals. I have experience in the following areas: relationship counseling, consistent parenting, couples therapy, impulse control, appropriate coping skills, positive peer and sibling interaction, anger management, anxiety, trauma, etc.
(570) 291-5608 View (570) 291-5608
Photo of Stephanie Chapman Waters in Blakely, PA
Stephanie Chapman Waters
LSW
Verified Verified
Scranton, PA 18505
Waitlist for new clients
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
Therapy approaches include; CBT, REBT, DBT, Art Therapy, Narrative Therapy, Mindfulness, Positive Psychology, Anger Management, Holistic approaches, and Yoga Therapy.
Hello and welcome to my Profile page! I am a Licensed Social Worker in Pennsylvania with a Master's Degree in Social Work from Temple University. I am a fun loving therapist that isn't afraid to give tough love when needed and/or offer a non-biased; honest truth. My ideal client is seeking change or maybe they just need a listening ear, someone that will be there for them in a time of need. Whether you are struggling with something, or just need someone to talk to. I am looking forward to helping you! We will work together, in a safe and inviting environment or via telehealth. We will find healthy coping methods that work for you.
(272) 444-3077 View (272) 444-3077
Photo of Ellen C. Knecht, Clinical Social Work/Therapist in Blakely, PA
Ellen C. Knecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Scranton, PA 18505
I've supported children and adolescents with acquiring new skills in key areas of communication & social skills, anger management, conflict resolution and developing healthy self-esteem.
Are you feeling stuck? Are you feeling anxious or depressed? Therapy can help. I am caring and understanding and utilize a non-judgmental approach. I will provide a safe and supportive environment to deeply listen and together we can explore any thoughts and feelings, conscious and unconscious, which may lead to greater self-awareness and creating solutions. I am passionate about empowering others to live their best lives. Whether you're pursuing healing in your life, grieving a loss, experiencing change, seeking support or personal growth, I'm here to support you with developing the strengths to achieve your goals.
I've supported children and adolescents with acquiring new skills in key areas of communication & social skills, anger management, conflict resolution and developing healthy self-esteem.
Are you feeling stuck? Are you feeling anxious or depressed? Therapy can help. I am caring and understanding and utilize a non-judgmental approach. I will provide a safe and supportive environment to deeply listen and together we can explore any thoughts and feelings, conscious and unconscious, which may lead to greater self-awareness and creating solutions. I am passionate about empowering others to live their best lives. Whether you're pursuing healing in your life, grieving a loss, experiencing change, seeking support or personal growth, I'm here to support you with developing the strengths to achieve your goals.
(570) 433-8341 View (570) 433-8341
Photo of Dorothy A Dean, Licensed Professional Counselor in Blakely, PA
Dorothy A Dean
Licensed Professional Counselor, MA, NCP, LPC
Verified Verified
Scranton, PA 18505
Although some of the issues I treat are depression, anxiety, anger management, co-dependency, grief issues, and domestic violence issues, my primary focus has been working with adult survivors of childhood trauma.
Entering therapy for the first time can initially feel stressful or overwhelming until the process unfolds and you realize that you made the right choice; to take care of yourself. Something doesn't feel quite right; maybe your relationships lack fulfillment, you have no goals, you dread your future, or maybe you stopped looking forward to waking up and facing the day. Therapy is a step by step process that requires time and hard work. Together we will explore the mystery that surrounds you as you accept the challenge that is necessary to develop a new sense of health and well-being.
Although some of the issues I treat are depression, anxiety, anger management, co-dependency, grief issues, and domestic violence issues, my primary focus has been working with adult survivors of childhood trauma.
Entering therapy for the first time can initially feel stressful or overwhelming until the process unfolds and you realize that you made the right choice; to take care of yourself. Something doesn't feel quite right; maybe your relationships lack fulfillment, you have no goals, you dread your future, or maybe you stopped looking forward to waking up and facing the day. Therapy is a step by step process that requires time and hard work. Together we will explore the mystery that surrounds you as you accept the challenge that is necessary to develop a new sense of health and well-being.
(570) 279-4886 View (570) 279-4886
Photo of Kristin Patchell-Pellis, Licensed Professional Counselor in Blakely, PA
Kristin Patchell-Pellis
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Scranton, PA 18503
My approach focuses on the use of personal reflection, identification of strengths and the development of healthy coping skills to build resilience as we take a journey together to address challenges that may impact your lives, such as depression, anxiety, anger, grief, loss and trauma.
My philosophy comes from the perspective that we can all find the strength we need within ourselves, more than we believe is possible, by examining and challenging our thoughts, feelings and perspectives. By evaluating our own expectations and those we hold of others we can better understand how to attain our personal goals and overcome challenges. As a woman, mother and athlete I value the importance of maximizing my potential as a human being and finding balance in the face of the very obstacles and challenges that make me human, and I bring that attitude to my work with others.
My approach focuses on the use of personal reflection, identification of strengths and the development of healthy coping skills to build resilience as we take a journey together to address challenges that may impact your lives, such as depression, anxiety, anger, grief, loss and trauma.
My philosophy comes from the perspective that we can all find the strength we need within ourselves, more than we believe is possible, by examining and challenging our thoughts, feelings and perspectives. By evaluating our own expectations and those we hold of others we can better understand how to attain our personal goals and overcome challenges. As a woman, mother and athlete I value the importance of maximizing my potential as a human being and finding balance in the face of the very obstacles and challenges that make me human, and I bring that attitude to my work with others.
(973) 928-0472 View (973) 928-0472
Photo of Milena A. Rossius, Licensed Professional Counselor in Blakely, PA
Milena A. Rossius
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Olyphant, PA 18447  (Online Only)
I am very gentle, nonjudgmental therpist and offer safe space for exploring your thoughsts, feelings, experiences. No matter what is happening in you life I can help you access your inner peace. You will see that you can live well when life gets tough. Most of us keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical
I am very gentle, nonjudgmental therpist and offer safe space for exploring your thoughsts, feelings, experiences. No matter what is happening in you life I can help you access your inner peace. You will see that you can live well when life gets tough. Most of us keep telling ourselves that when our life shows up in a new or different way, then inner peace will finally be ours. There is a way to live in the world that is more enlightened than this. You can learn to get relief from difficult thoughts, calm yourself when life upsets you, handle wild emotions easily, treat yourself with radical
(610) 638-6786 View (610) 638-6786
Photo of Healing Within Counseling & psychotherapy, PLLC, Clinical Social Work/Therapist in Blakely, PA
Healing Within Counseling & psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
(272) 466-0346 View (272) 466-0346
Photo of Counseling & Wellness Center Scranton, Licensed Professional Counselor in Blakely, PA
Counseling & Wellness Center Scranton
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Scranton, PA 18505
Hello ! You may reach us at 570-961-WELL (961- 9355), or see our therapists' information at ScrantonTherapy.com. Our therapists have decades of experience in multiple personal, relationship and mental health issues. We know that despite best intentions and effort, people often feel stuck in the same patterns, feelings or behaviors. Counseling is an opportunity for personal growth and /or help you identify and cope with difficult life circumstances or emotions. We hope to hear from you to get started, and learn your strengths and abilities toward change.
Hello ! You may reach us at 570-961-WELL (961- 9355), or see our therapists' information at ScrantonTherapy.com. Our therapists have decades of experience in multiple personal, relationship and mental health issues. We know that despite best intentions and effort, people often feel stuck in the same patterns, feelings or behaviors. Counseling is an opportunity for personal growth and /or help you identify and cope with difficult life circumstances or emotions. We hope to hear from you to get started, and learn your strengths and abilities toward change.
(570) 244-3534 View (570) 244-3534
Photo of Tanya Goodman Counseling, Licensed Professional Counselor in Blakely, PA
Tanya Goodman Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Scranton, PA 18501
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? As a therapist I enjoy helping individuals explore past relationship patterns, establish healthy boundaries, grow in self-esteem, and learn to relate to others differently.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? As a therapist I enjoy helping individuals explore past relationship patterns, establish healthy boundaries, grow in self-esteem, and learn to relate to others differently.
(570) 740-3213 View (570) 740-3213
Photo of Jennifer Wascura, Clinical Social Work/Therapist in Blakely, PA
Jennifer Wascura
Clinical Social Work/Therapist, LSW
Verified Verified
Scranton, PA 18503
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
Welcome, I would like to tell you about myself, I am a licensed social worker. I have over 25 years in the mental health profession and helping individuals of all ages. I offer a peaceful environment where you can honestly express yourself. You can be reassured that you will not be judged in the present or past but can be assured I will work with you to obtain peace within yourself in the present and future. I look forward to helping you on your journey to serenity.
(570) 955-5479 View (570) 955-5479
Photo of Gena Patackas, Licensed Professional Counselor in Blakely, PA
Gena Patackas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Peckville, PA 18452
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
(570) 391-4378 View (570) 391-4378
Photo of Christopher Morrison, Licensed Professional Counselor in Blakely, PA
Christopher Morrison
Licensed Professional Counselor, LPC, MT-BC
Verified Verified
3 Endorsed
Scranton, PA 18505  (Online Only)
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
I help people work through complex trauma by using key approaches like mind-body techniques. My therapy sessions provide a safe and nurturing environment where you can explore your trauma with a compassionate and understanding professional. Together, we'll work towards healing the wounds of the past and empowering you to build a brighter future. You deserve to live a life free from the shackles of trauma, and I'm here to help you every step of the way. Take control of your healing journey today by booking a session with me.
(267) 651-0605 View (267) 651-0605
Photo of Electric City Counseling, Clinical Social Work/Therapist in Blakely, PA
Electric City Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Peckville, PA 18452
Welcome to Electric City Counseling! We pride ourselves in high quality one-on-one care and will do everything we can to help you reach your goals and regain happiness or meaning in your life. We have a variety of carefully selected licensed professionals that have many years of experience working in the mental health field. You will be paired with a therapist that best suits your needs.
Welcome to Electric City Counseling! We pride ourselves in high quality one-on-one care and will do everything we can to help you reach your goals and regain happiness or meaning in your life. We have a variety of carefully selected licensed professionals that have many years of experience working in the mental health field. You will be paired with a therapist that best suits your needs.
(272) 200-5494 View (272) 200-5494
Photo of Dr. Chet Muklewicz, Psychologist in Blakely, PA
Dr. Chet Muklewicz
Psychologist, EdD
Verified Verified
Scranton, PA 18509
I partner with my patients to find solutions to their life challenges. Often, they want to feel better, improve relationship communication, help a child, handle a situational problem, or cope with a difficult life transition. I treat both children and adults for anxiety, depression, OCD, relationship problems, emotional dysregulation and problems related to separation and divorce. I also provide couples counseling, co-parenting, and parent coaching. Think of me as a copilot helping patients navigate their way to a better place. I rely on a variety of evidence-based therapeutic orientations to craft customized treatment plans.
I partner with my patients to find solutions to their life challenges. Often, they want to feel better, improve relationship communication, help a child, handle a situational problem, or cope with a difficult life transition. I treat both children and adults for anxiety, depression, OCD, relationship problems, emotional dysregulation and problems related to separation and divorce. I also provide couples counseling, co-parenting, and parent coaching. Think of me as a copilot helping patients navigate their way to a better place. I rely on a variety of evidence-based therapeutic orientations to craft customized treatment plans.
(570) 284-3507 View (570) 284-3507
Photo of Dr. John G. Kuna and Associates, Psychologist in Blakely, PA
Dr. John G. Kuna and Associates
Psychologist, PsyD
Verified Verified
4 Endorsed
Carbondale, PA 18407
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
(570) 437-0985 View (570) 437-0985
Photo of Four Winds Acupuncture & Integrative Therapies, Clinical Social Work/Therapist in Blakely, PA
Four Winds Acupuncture & Integrative Therapies
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scranton, PA 18503
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
(570) 715-6833 View (570) 715-6833
Photo of Stephanie Vassallo, LCSW, Clinical Social Work/Therapist in Blakely, PA
Stephanie Vassallo, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Olyphant, PA 18447  (Online Only)
I am PA/NJ licensed clinical social worker with over 20 yrs experience. I received my BA in Psychology in 1994 and my MSW in 1997. Since then, I have worked in various settings including the Behavioral Health System of Philadelphia, numerous behavioral health facilities which include psychiatric units, detox and rehabs, college counseling settings and in assisted living/nursing facilities with older adults. In 2013, I started an in person private practice and then made the jump to telehealth during the pandemic. I find that telehealth is much more accessible and convenient for clients as we are still able to do amazing work!
I am PA/NJ licensed clinical social worker with over 20 yrs experience. I received my BA in Psychology in 1994 and my MSW in 1997. Since then, I have worked in various settings including the Behavioral Health System of Philadelphia, numerous behavioral health facilities which include psychiatric units, detox and rehabs, college counseling settings and in assisted living/nursing facilities with older adults. In 2013, I started an in person private practice and then made the jump to telehealth during the pandemic. I find that telehealth is much more accessible and convenient for clients as we are still able to do amazing work!
(215) 782-6299 View (215) 782-6299
Photo of Sarah Shoener, Licensed Professional Counselor in Blakely, PA
Sarah Shoener
Licensed Professional Counselor, LPC, MA, NCP
Verified Verified
Clarks Summit, PA 18411
I am dedicated to helping each of my clients based on their own individual needs. Everyone experiences stress, grief, anxiety, depression etc, differently and therefore needs to be treated according to what will work best for them. There are many myths about therapy and I am focused on debunking those. I DO NOT think you are crazy and I cannot read your mind. Therapy is hard work, but worth it. I want to see you get better and live the life you want and deserve.
I am dedicated to helping each of my clients based on their own individual needs. Everyone experiences stress, grief, anxiety, depression etc, differently and therefore needs to be treated according to what will work best for them. There are many myths about therapy and I am focused on debunking those. I DO NOT think you are crazy and I cannot read your mind. Therapy is hard work, but worth it. I want to see you get better and live the life you want and deserve.
(570) 556-4418 View (570) 556-4418

See more therapy options for Blakely


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.