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More Therapists Nearby

Photo of Better Together Counseling & Wellness LLC, Clinical Social Work/Therapist in Bethany, PA
Better Together Counseling & Wellness LLC
Clinical Social Work/Therapist
Verified Verified
Hawley, PA 18428
I offer individual therapy to children and adolescents who are struggling with family, school, social issues, grief, trauma, low self esteem, anger, behavior issues, and more.
The primary focus of this practice will be in filling the mental health needs for children, teens, and adults. In person or virtual sessions are available. Couples counseling is not being offered at this time. (My office is in historic home in Honesdale and I am located on the second floor. Unfortunately I do not have an elevator. Please keep this in mind if you have any mobility issues, but I want to be transparent about this limitation. I apologize for any inconvenience.)
I offer individual therapy to children and adolescents who are struggling with family, school, social issues, grief, trauma, low self esteem, anger, behavior issues, and more.
The primary focus of this practice will be in filling the mental health needs for children, teens, and adults. In person or virtual sessions are available. Couples counseling is not being offered at this time. (My office is in historic home in Honesdale and I am located on the second floor. Unfortunately I do not have an elevator. Please keep this in mind if you have any mobility issues, but I want to be transparent about this limitation. I apologize for any inconvenience.)
(272) 359-8694 View (272) 359-8694
Photo of Dodi Butler, Licensed Professional Counselor in Bethany, PA
Dodi Butler
Licensed Professional Counselor, LPC, MS
Verified Verified
Honesdale, PA 18431
Life is complicated and despite our best efforts, everyone struggles at times. I can help you find healthy ways of coping, being more effective in your relationships and feeling better overall. I'm a licensed therapist who has been working with children, adults, and families since 1999. I have years of experience working with individuals, families, and couples at various clinical settings.
Life is complicated and despite our best efforts, everyone struggles at times. I can help you find healthy ways of coping, being more effective in your relationships and feeling better overall. I'm a licensed therapist who has been working with children, adults, and families since 1999. I have years of experience working with individuals, families, and couples at various clinical settings.
(570) 658-9743 View (570) 658-9743
Photo of Karen M. Thompson, Licensed Professional Counselor in Bethany, PA
Karen M. Thompson
Licensed Professional Counselor, LPC, CPP
Verified Verified
2 Endorsed
Lakeville, PA 18438
Thank you for your interest in finding the most appropriate counselor. I am fortunate to have worked and helped many individuals and families find peace, healing and the skills needed to navigate through life's more challenging times. I utilize an integrative approach tailored to each individual, couple or family with the most appropriate interventions to effect positive change quickly and permanently. Choosing to engage in therapy can bring up a lot emotions and concerns. I help those interested to re-frame such challenges to identify courageous choices and to tap into personal strength and thrive in all situations.
Thank you for your interest in finding the most appropriate counselor. I am fortunate to have worked and helped many individuals and families find peace, healing and the skills needed to navigate through life's more challenging times. I utilize an integrative approach tailored to each individual, couple or family with the most appropriate interventions to effect positive change quickly and permanently. Choosing to engage in therapy can bring up a lot emotions and concerns. I help those interested to re-frame such challenges to identify courageous choices and to tap into personal strength and thrive in all situations.
(610) 624-5581 View (610) 624-5581
Photo of Yekaterina Tarkovsky, Licensed Professional Counselor in Bethany, PA
Yekaterina Tarkovsky
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hawley, PA 18428
I am deeply passionate about supporting individuals on their journey to better mental health. With a strong foundation in psychology and a compassionate, client-centered approach, I am committed to creating a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop the skills needed to overcome life's challenges. I believe in the power of human resilience and am dedicated to empowering my clients to lead fulfilling, mentally healthy lives. Together, we can embark on a path of self-discovery and healing. I am fluent in English and Russian.
I am deeply passionate about supporting individuals on their journey to better mental health. With a strong foundation in psychology and a compassionate, client-centered approach, I am committed to creating a safe and non-judgmental space where clients can explore their emotions, gain insight, and develop the skills needed to overcome life's challenges. I believe in the power of human resilience and am dedicated to empowering my clients to lead fulfilling, mentally healthy lives. Together, we can embark on a path of self-discovery and healing. I am fluent in English and Russian.
(570) 676-1772 View (570) 676-1772

Online Therapists

Photo of Jennifer L Hecker, Marriage & Family Therapist in Bethany, PA
Jennifer L Hecker
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Myerstown, PA 17067
I enjoy working with individuals, couples, and families, and assisting them through the rough patches they encounter. I have experience working with depression, anxiety, grief, stress management, school/work issues, child and adolescent challenges, parenting and family issues, conflict resolution, and anger management to name a few.
I enjoy working with individuals, couples, and families, and assisting them through the rough patches they encounter. I have experience working with depression, anxiety, grief, stress management, school/work issues, child and adolescent challenges, parenting and family issues, conflict resolution, and anger management to name a few.
(717) 967-8139 View (717) 967-8139
Photo of Kristen F Dudley, Psychologist in Bethany, PA
Kristen F Dudley
Psychologist, PsyD
Verified Verified
3 Endorsed
Doylestown, PA 18902
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
(215) 883-8826 View (215) 883-8826
Photo of Prof. Ida Andrea Olmeda, Pre-Licensed Professional in Bethany, PA
Prof. Ida Andrea Olmeda
Pre-Licensed Professional, MS, PC/RP
Verified Verified
Allentown, PA 18109
Waitlist for new clients
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
There comes a time when we all need a safe and comfortable place we can take our personal experiences and express that which may be keeping us from living our best life. Whether you are struggling with depression, anxiety, grief and loss, divorce, anger, self-esteem, relationship challenges or any other issue, I am committed to helping you navigate through those difficult and rough terrains. I consider it a privilege when I am invited into the most personal and sacred spaces of my clients’ lives. Therefore I am committed to providing each client with an individually tailored treatment plan that will address their specific needs.
(610) 295-5079 View (610) 295-5079
Photo of Robert Tryzenski, Licensed Professional Counselor in Bethany, PA
Robert Tryzenski
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingston, PA 18704
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
Adults with anxiety &/or anger.
With over 25 years of experience in this field, I am unique and eclectic in my approach. I particularly enjoy working with clients who have been seen as "difficult" by others or who have been dissatisfied with counseling in the past. I recognize the hard work that goes into bringing about change, but still feel the overall experience in counseling should be enjoyable. I am passionate about my work and try to make myself as accessible as possible. I welcome the opportunity to discuss your issues with you in a totally free/phone consultation.
(570) 491-1828 View (570) 491-1828
Photo of Nicole M. Darosh, Clinical Social Work/Therapist in Bethany, PA
Nicole M. Darosh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Orwigsburg, PA 17961
My passion is working with children, adolescents, and families. I use play therapy techniques to help work through and process emotions. Thoughts and emotions guide behavior. I like to focus on changing thought processes to help individuals better manage their emotions and stressors. I have experience working with anxiety, depression, ADHD, behavioral disorders, anger management, parenting, adjustment disorders, self-injurious behaviors, and suicidal ideation.
My passion is working with children, adolescents, and families. I use play therapy techniques to help work through and process emotions. Thoughts and emotions guide behavior. I like to focus on changing thought processes to help individuals better manage their emotions and stressors. I have experience working with anxiety, depression, ADHD, behavioral disorders, anger management, parenting, adjustment disorders, self-injurious behaviors, and suicidal ideation.
(844) 696-4631 View (844) 696-4631
Photo of Stephen Britchkow, Psychologist in Bethany, PA
Stephen Britchkow
Psychologist
Verified Verified
Southampton, PA 18966
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
Clients often come to see me seeking help for their Relationships, to overcome Depression, Anxiety, Loss, Trauma, PTSD , Anger, ADHD, Addictions, Bipolar Disorder, Body Dysmorphic Disorder, Pain Management, Career Guidance and Executive Coaching.
I am a Therapist Resource for the Dr. Phil television series. I creatively integrate positive psychology with a holistic spiritual approach to enhance healing and growth for individuals, couples and families. My holistic approach includes an in-depth evaluation to uncover and treat conditions that standard medical practice often overlooks. This includes psychological, social, physical, medical conditions, nutrition, lifestyle changes, vitamins and supplements that are researched and found to safely improve wellness.
(267) 263-7243 x1 View (267) 263-7243 x1
Photo of Evan R. Griffin, Marriage & Family Therapist in Bethany, PA
Evan R. Griffin
Marriage & Family Therapist, LMFT, CDMDTP, ASDCS
Verified Verified
2 Endorsed
Bethlehem, PA 18020
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
I work with children, adolescents, couples, families, and adults, and I specialize in the treatment of PTSD, anxiety, depression, mood disorders, oppositional defiance, ADHD, ASD, parenting issues, relationship issues, sex and intimacy issues, anger management, communication difficulties, and problems related to shame.
Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).
(484) 382-3253 View (484) 382-3253
Photo of Erin Austin, Licensed Professional Counselor in Bethany, PA
Erin Austin
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Warminster, PA 18974
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
I am a Licensed Professional Counselor specializing in working with adolescents and adults with anxiety, depression, anger, ADHD, trauma, difficulties adjusting to life transitions, substance abuse, domestic violence, as well as treating individuals that may be involved in the criminal justice system.
I believe that life can be difficult to navigate, and everyone has their own personal story or journey to tell sometimes we just need a safe space for it. I try to place the utmost importance on treating everyone as an individual and understanding what they are personally and individually dealing with at that time. In supporting clients with guidance and empathy in a non-judgmental environment to process these areas of need in order to better cope is not only helpful but paramount to dealing with whatever life might or has thrown your way.
(215) 234-1307 View (215) 234-1307
Photo of Inner Resources Counseling, Licensed Professional Counselor in Bethany, PA
Inner Resources Counseling
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Bethlehem, PA 18018
The associates at Inner Resources are licensed professionals with a wide variety of experience and specialization, providing clients support and feedback around areas including: * Depression & Anxiety * Grief & Loss * Addiction & Recovery * Divorce * Parenting Skills * GLBTQ * Existential Issues * Stress Management * Anger Management * Relationship Issues * Self-confidence * Behavioral Issues * Trauma * Personal Growth.
Inner Resource Counseling is a group practice serving Bethlehem & the Lehigh Valley area. Our focus is on acting as therapeutic supports in assisting people in improving their lives by gaining personal insights about themselves and making healthier choices in problematic times, allowing for positive change to occur in life. If you are feeling stuck, frustrated or overwhelmed as a result of current life stressors or have been living with long-standing issues, clinicians can work with you to develop skills and raise your level of functioning and satisfaction with the use of multiple techniques, based on your individual needs.
The associates at Inner Resources are licensed professionals with a wide variety of experience and specialization, providing clients support and feedback around areas including: * Depression & Anxiety * Grief & Loss * Addiction & Recovery * Divorce * Parenting Skills * GLBTQ * Existential Issues * Stress Management * Anger Management * Relationship Issues * Self-confidence * Behavioral Issues * Trauma * Personal Growth.
Inner Resource Counseling is a group practice serving Bethlehem & the Lehigh Valley area. Our focus is on acting as therapeutic supports in assisting people in improving their lives by gaining personal insights about themselves and making healthier choices in problematic times, allowing for positive change to occur in life. If you are feeling stuck, frustrated or overwhelmed as a result of current life stressors or have been living with long-standing issues, clinicians can work with you to develop skills and raise your level of functioning and satisfaction with the use of multiple techniques, based on your individual needs.
(570) 221-6852 View (570) 221-6852
Photo of Alyssa McCusker, Clinical Social Work/Therapist in Bethany, PA
Alyssa McCusker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Warminster, PA 18974
I am a compassionate and supportive licensed clinical social worker, who specializes in working with children, teenagers, and young adults through a trauma informed lens. With years of experience in the field, I aim to help people navigate a variety of issues, including: trauma, anger, anxiety, attachment concerns, depression, behavioral difficulties, and family/relationship conflicts.
I am a compassionate and supportive licensed clinical social worker, who specializes in working with children, teenagers, and young adults through a trauma informed lens. With years of experience in the field, I aim to help people navigate a variety of issues, including: trauma, anger, anxiety, attachment concerns, depression, behavioral difficulties, and family/relationship conflicts.
(267) 458-5558 View (267) 458-5558
Photo of Brian Perkins, Marriage & Family Therapist in Bethany, PA
Brian Perkins
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Schuylkill Haven, PA 17972
I can analyze why you have anxiety or anger in life, or distance or even infidelity in relationships.
Suppose you returned home one night to your "empty" house on a corner to find the door smashed open, and sounds of someone inside and things falling on the floor. Afraid, you walk around the corner where your neighbor then tells you she saw smoke coming from your window and the firemen are inside finding the cause. Your attitude toward the intruders completely changes when you understand their purpose. I give clients similar insight about the problems hurting them and their relationships. It's tragic to suffer and to fear solvable problems because you don't understand them.
I can analyze why you have anxiety or anger in life, or distance or even infidelity in relationships.
Suppose you returned home one night to your "empty" house on a corner to find the door smashed open, and sounds of someone inside and things falling on the floor. Afraid, you walk around the corner where your neighbor then tells you she saw smoke coming from your window and the firemen are inside finding the cause. Your attitude toward the intruders completely changes when you understand their purpose. I give clients similar insight about the problems hurting them and their relationships. It's tragic to suffer and to fear solvable problems because you don't understand them.
(570) 704-3821 View (570) 704-3821
Photo of Pocono Counseling Associates, Licensed Professional Counselor in Bethany, PA
Pocono Counseling Associates
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Stroudsburg, PA 18360
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
(570) 664-8435 View (570) 664-8435
Photo of Crystal Witmer, Psychologist in Bethany, PA
Crystal Witmer
Psychologist, PsyD
Verified Verified
1 Endorsed
Orwigsburg, PA 17961
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
Dr. Witmer works with children, adolescents, young adults, and families in the therapy setting. Dr. Witmer specializes in the treatment of depression, anxiety, AD/HD, parenting techniques, behavioral concerns, developmental concerns, anger management, mood disorders, and more. She utilizes integrative, cognitive behavioral, and play therapy approaches when working with children, adolescents, young adults, and families. Dr. Witmer provides comprehensive psychological, psychoeducational, and diagnostic evaluations for children, adolescents, and young adults. She can also provide other types of assessment as well.
(844) 696-4631 View (844) 696-4631
Photo of Never Journey Alone, LLC, Clinical Social Work/Therapist in Bethany, PA
Never Journey Alone, LLC
Clinical Social Work/Therapist, LCSW, MBA, CLC, CCTP, BSP
Verified Verified
Colmar, PA 18915
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
My focus includes issues related to: Anxiety, Depression, Trauma- (Racial, PTSD, Generational ) Childhood Behavior Issues, Anger Management, Family Dynamics, ADHD, & Couples Therapy.
Congrats! YOU are taking the first step to changing your life or the life of someone you love. Life is a journey, but you do not have to do it alone! We are here to help you navigate through the therapeutic process using a strength based approach to therapy. With many years experience working with children , adolescents, and adults in residential, correctional, group homes, community, and acute hospital settings. It will be our pleasure to work with you at Never Journey Alone! This Office provides services for the states of Pennylvania and Delaware.
(267) 933-4507 View (267) 933-4507
Photo of Matt Coffman, Licensed Professional Counselor in Bethany, PA
Matt Coffman
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Trappe, PA 19426  (Online Only)
We all have moments in life when we don't know what to do, or simply can't figure out the next step. Often when something is too difficult for us to handle we talk to someone else. Whether its, stress, lack of motivation, anger, sadness, grief, or relationship issues, I am here to help. My goal is to help you move towards growth and connection. Developing skills that you will take with you out of a session and into your everyday life. Don't let this area of difficulty stop you in your tracks.
We all have moments in life when we don't know what to do, or simply can't figure out the next step. Often when something is too difficult for us to handle we talk to someone else. Whether its, stress, lack of motivation, anger, sadness, grief, or relationship issues, I am here to help. My goal is to help you move towards growth and connection. Developing skills that you will take with you out of a session and into your everyday life. Don't let this area of difficulty stop you in your tracks.
(215) 608-5647 View (215) 608-5647
Photo of Sharon Kelly, Psychologist in Bethany, PA
Sharon Kelly
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Elverson, PA 19520
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
(484) 602-2892 View (484) 602-2892
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.