Therapists in Pittsburgh, PA

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Photo of Brenda Slagle, Licensed Professional Counselor in Pittsburgh, PA
Brenda Slagle
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others. She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University.
Brenda Slagle is a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in the state of Pennsylvania with over 6 years of experience. Brenda specializes in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar, and others. She completed her Bachelor's degree in Psychology from the University of Pittsburgh and her Master's degree in Professional Counseling from Carlow University.
(412) 312-3960 View (412) 312-3960
Photo of Mary C Ringgold in Pittsburgh, PA
Mary C Ringgold
MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15206  (Online Only)
My approach to Psychotherapy is warm, inviting, and strength based. I believe that each individual has a unique journey and story that needs to be told. My goal is to foster a safe and trusting therapeutic relationship that will allow for those individuals to tell their story in a safe and welcoming environment, without the fear or worry of being judged. I utilize Cognitive Behavioral Therapy, as well as Person Centered Therapy to incorporate an environment of humor and all around feeling of comfort, about the changes being made in one's life with each completed goal.
My approach to Psychotherapy is warm, inviting, and strength based. I believe that each individual has a unique journey and story that needs to be told. My goal is to foster a safe and trusting therapeutic relationship that will allow for those individuals to tell their story in a safe and welcoming environment, without the fear or worry of being judged. I utilize Cognitive Behavioral Therapy, as well as Person Centered Therapy to incorporate an environment of humor and all around feeling of comfort, about the changes being made in one's life with each completed goal.
(878) 217-0628 View (878) 217-0628
Photo of Dennis M. Nigra, LPC, Licensed Professional Counselor in Pittsburgh, PA
Dennis M. Nigra, LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15233
I engage with individuals, couples, & families in their efforts to gain improved "mental health" awareness, education, & wellness, through a process of exploring fresh perspectives in relationship challenges at home, work; personal issues of anger, anxiety, depression, & other issues that negatively impact the quality of life. Counseling is an empowering process that can restore hope and lead to effective resolutions to many troubling issues. By tapping into resources within, you can live your life as you like, be socially responsible for your behavior, and discover satisfaction in striving to be the best self that you can be.
I engage with individuals, couples, & families in their efforts to gain improved "mental health" awareness, education, & wellness, through a process of exploring fresh perspectives in relationship challenges at home, work; personal issues of anger, anxiety, depression, & other issues that negatively impact the quality of life. Counseling is an empowering process that can restore hope and lead to effective resolutions to many troubling issues. By tapping into resources within, you can live your life as you like, be socially responsible for your behavior, and discover satisfaction in striving to be the best self that you can be.
(412) 419-2184 View (412) 419-2184
Photo of Alexa Schwartz, Clinical Social Work/Therapist in Pittsburgh, PA
Alexa Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others.
Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others.
(412) 356-9224 View (412) 356-9224
Photo of Tenley Ramirez, Clinical Social Work/Therapist in Pittsburgh, PA
Tenley Ramirez
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15206
Not accepting new clients
As a therapist, I strive to provide my patients with a balance of validation and challenge. When we feel stuck, taking action and making change can seem impossible. Together, we can explore your strengths and how those can guide you through your fears and anxieties. I utilize a strength-based, trauma-informed approach designed to treat you as an individual, with all the unique experiences and perspectives you bring to the therapy setting. My office holds space for neurodiversity. My work with Autistics, ADHDers, and those struggling with overstimulation is mindful of ablism and oriented towards working with your brain.
As a therapist, I strive to provide my patients with a balance of validation and challenge. When we feel stuck, taking action and making change can seem impossible. Together, we can explore your strengths and how those can guide you through your fears and anxieties. I utilize a strength-based, trauma-informed approach designed to treat you as an individual, with all the unique experiences and perspectives you bring to the therapy setting. My office holds space for neurodiversity. My work with Autistics, ADHDers, and those struggling with overstimulation is mindful of ablism and oriented towards working with your brain.
(412) 668-1163 View (412) 668-1163
Photo of Debbie Kramer, Clinical Social Work/Therapist in Pittsburgh, PA
Debbie Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Debbie is a Licensed Clinical Social Worker with over 14 years of experience working as a therapist. She specializes in Perinatal Mental Health. She received her Master of Social Work with a specialization in mental health from the University of Pittsburgh in 2009. She has many years of experience working in community mental health assisting adults in coping with grief and loss, mood disorders, anxiety, trauma, and life stressors, and in working with women who are experiencing infertility, challenging pregnancies, pregnancy loss, and who are new parents.
Debbie is a Licensed Clinical Social Worker with over 14 years of experience working as a therapist. She specializes in Perinatal Mental Health. She received her Master of Social Work with a specialization in mental health from the University of Pittsburgh in 2009. She has many years of experience working in community mental health assisting adults in coping with grief and loss, mood disorders, anxiety, trauma, and life stressors, and in working with women who are experiencing infertility, challenging pregnancies, pregnancy loss, and who are new parents.
(412) 455-3989 View (412) 455-3989
Photo of Daniel Rhodes, Licensed Professional Counselor in Pittsburgh, PA
Daniel Rhodes
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
(878) 206-1061 View (878) 206-1061
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Pittsburgh, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(412) 912-2940 x1 View (412) 912-2940 x1
Photo of Tessa McArdle, Clinical Social Work/Therapist in Pittsburgh, PA
Tessa McArdle
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15217
Tess is a Licensed Social Worker with a Masters in Social Work from The University of Pennsylvania’s School of Social Policy & Practice. Since 2016, Tess has worked closely with youth and families in a range of school settings, from elementary through college. Through this work, Tess has developed a passion for working with children, youth, and young adults. Tess understands mental health as the exploration and uncovering of one’s true self. She believes engaging authentically with others to explore one’s internal world and to identify and heal one’s wounds can be a liberatory, and at times, a radical act.
Tess is a Licensed Social Worker with a Masters in Social Work from The University of Pennsylvania’s School of Social Policy & Practice. Since 2016, Tess has worked closely with youth and families in a range of school settings, from elementary through college. Through this work, Tess has developed a passion for working with children, youth, and young adults. Tess understands mental health as the exploration and uncovering of one’s true self. She believes engaging authentically with others to explore one’s internal world and to identify and heal one’s wounds can be a liberatory, and at times, a radical act.
(412) 615-3418 View (412) 615-3418
Photo of Leah Gatto, Pre-Licensed Professional in Pittsburgh, PA
Leah Gatto
Pre-Licensed Professional, MA, PLPC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Are you struggling with anxiety, feeling lost in the complexities of teen or young adult life, or battling with depression? You’re not alone. I’m here to provide a safe space where you can explore your emotions and concerns. Together, we’ll navigate through the challenges you face, whether it’s managing anxiety, coping with the pressures of adolescence, or overcoming feelings of sadness. Your goal is to find relief and regain control of your life, and I’m committed to helping you achieve that. Let’s work together to create a path toward a brighter, more balanced future.
Are you struggling with anxiety, feeling lost in the complexities of teen or young adult life, or battling with depression? You’re not alone. I’m here to provide a safe space where you can explore your emotions and concerns. Together, we’ll navigate through the challenges you face, whether it’s managing anxiety, coping with the pressures of adolescence, or overcoming feelings of sadness. Your goal is to find relief and regain control of your life, and I’m committed to helping you achieve that. Let’s work together to create a path toward a brighter, more balanced future.
(412) 534-5806 View (412) 534-5806
Photo of Stacie Fanelli, Clinical Social Work/Therapist in Pittsburgh, PA
Stacie Fanelli
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15212  (Online Only)
Calling all abstract thinkers who long for more concrete self-understanding! My philosophy that intellectualizing can be an amazing tool and a stepping stone to feeling, rather than a defense or a cognitive distortion, may be for you. I align with my fellow bottom-up processors' need to collect and synthesize all available information about ourselves and others before taking action. Good vibes are nice, but I will hold space for all vibes, so you won’t hear any platitudes from me. In our therapeutic relationship, I will bring nonjudgmental support and my knowledge of mental health, and you’ll bring what you know about being you.
Calling all abstract thinkers who long for more concrete self-understanding! My philosophy that intellectualizing can be an amazing tool and a stepping stone to feeling, rather than a defense or a cognitive distortion, may be for you. I align with my fellow bottom-up processors' need to collect and synthesize all available information about ourselves and others before taking action. Good vibes are nice, but I will hold space for all vibes, so you won’t hear any platitudes from me. In our therapeutic relationship, I will bring nonjudgmental support and my knowledge of mental health, and you’ll bring what you know about being you.
(626) 507-2832 View (626) 507-2832
Photo of Ioana Neagoe in Pittsburgh, PA
Ioana Neagoe
MS, NCC
Verified Verified
Pittsburgh, PA 15203
Not accepting new clients
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
(412) 293-0842 View (412) 293-0842
Photo of Renee J Jennings, Clinical Social Work/Therapist in Pittsburgh, PA
Renee J Jennings
Clinical Social Work/Therapist, MA, MSW, LCSW, CHT
Verified Verified
6 Endorsed
Pittsburgh, PA 15206
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
As a transpersonal, body and gestalt psychotherapist, EMDR and Comprehensive Energy Psychology practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach to therapy, coaching, consultation, and teaching. Our problems and difficulties are opportunities for growth and wisdom, our innate intelligence always knows exactly what we need to transform or heal. Often, we need to undergo a process of compassionately encountering what it is that we find unacceptable, terrifying, or seemingly impossible for us to bear or let go. Paradoxically, these are the things that can lead us into deeper relationship with our true self.
(412) 545-6036 View (412) 545-6036
Photo of Anne Houston, Clinical Social Work/Therapist in Pittsburgh, PA
Anne Houston
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15215
As a licensed clinical therapist, I offer a warm and collaborative space for you to freely explore what most troubles you. You may be dealing with depression, anxiety, relationship issues, or changing life circumstances. I am mindful of you as an individual, while also aware of the concurrent forces of family, culture, and social - and how internal and outside pressures can sometimes make change harder. My role is to attend to you with skill, compassion, and without judgment, so that you can more fully be.
As a licensed clinical therapist, I offer a warm and collaborative space for you to freely explore what most troubles you. You may be dealing with depression, anxiety, relationship issues, or changing life circumstances. I am mindful of you as an individual, while also aware of the concurrent forces of family, culture, and social - and how internal and outside pressures can sometimes make change harder. My role is to attend to you with skill, compassion, and without judgment, so that you can more fully be.
(412) 899-1709 View (412) 899-1709
Photo of Bethany Kregiel, Licensed Professional Counselor in Pittsburgh, PA
Bethany Kregiel
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
I work with individuals who struggle with OCD, eating disorders, or both. I can empower clients who are looking to change patterns of thoughts, feelings, and behaviors that lead to life dissatisfaction. I am interested in working with people who need help breaking the cycle of obsessive thoughts and compulsive behaviors. Additionally, I work well with individuals who are looking to heal their relationship with food, exercise, and their body.
I work with individuals who struggle with OCD, eating disorders, or both. I can empower clients who are looking to change patterns of thoughts, feelings, and behaviors that lead to life dissatisfaction. I am interested in working with people who need help breaking the cycle of obsessive thoughts and compulsive behaviors. Additionally, I work well with individuals who are looking to heal their relationship with food, exercise, and their body.
(412) 516-3197 View (412) 516-3197
Photo of Cognitive Behavior Institute, Clinical Social Work/Therapist in Pittsburgh, PA
Cognitive Behavior Institute
Clinical Social Work/Therapist
Verified Verified
Pittsburgh, PA 15220
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
(412) 307-9897 View (412) 307-9897
Photo of Cheri Allyson Fingeret, Licensed Professional Counselor in Pittsburgh, PA
Cheri Allyson Fingeret
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15241  (Online Only)
NOT accepting new clients until September. All sessions will take place on a HIPAA compliant video platform and will be conducted on my end from a secure location. All insurance companies are allowing video sessions. Copays, co-insurance and deductibles apply.
NOT accepting new clients until September. All sessions will take place on a HIPAA compliant video platform and will be conducted on my end from a secure location. All insurance companies are allowing video sessions. Copays, co-insurance and deductibles apply.
(412) 357-1223 View (412) 357-1223
Photo of Cynthia A. Paul, Clinical Social Work/Therapist in Pittsburgh, PA
Cynthia A. Paul
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
I enjoy working with individuals of all ages and feel very comfortable addressing any life-span issue or transitional concern. I also enjoy working with young adolescents as well as young adults addressing issues related to anxiety, depression, and relationship concerns. Working with a variety of age groups, including adults; allows me to maintain up to date clinical skills as well as having a better understanding to all life stages. Regardless of what difficulty you may be facing, the first step to change is the awareness that something doesn't feel right. This awareness is usually the first step to the possibility of change.
I enjoy working with individuals of all ages and feel very comfortable addressing any life-span issue or transitional concern. I also enjoy working with young adolescents as well as young adults addressing issues related to anxiety, depression, and relationship concerns. Working with a variety of age groups, including adults; allows me to maintain up to date clinical skills as well as having a better understanding to all life stages. Regardless of what difficulty you may be facing, the first step to change is the awareness that something doesn't feel right. This awareness is usually the first step to the possibility of change.
(412) 228-0967 View (412) 228-0967
Photo of Dane R Franko, Licensed Professional Counselor in Pittsburgh, PA
Dane R Franko
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
(412) 503-7551 View (412) 503-7551
Photo of Tiffany Hickman, Licensed Professional Counselor in Pittsburgh, PA
Tiffany Hickman
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Appointments can be made on the website.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Appointments can be made on the website.
(412) 419-2294 x19 View (412) 419-2294 x19

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.