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Photo of Monica Dunlap, Licensed Professional Counselor in Avalon, PA
Monica Dunlap
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
7 Endorsed
Wexford, PA 15090
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Self-Injurious Behavior, Work conflicts, etc.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
I work with Addictions, ADHD, Anger, Anxiety, Bipolar, Communication, Depression, Grief, Hoarding, Oppositional Defiant Disorder, Parenting Issues, Relational Issues, Breakups, Divorce, Dating, Self-Esteem, Self-Injurious Behavior, Work conflicts, etc.
Unfortunately many people have had negative experiences with counseling, making them hesitant to seek help again. I am especially skilled at working with those who are uncomfortable with the idea of therapy. A client once told me "You should be a therapist for people who do not like therapy". I try to understand people on an individual level & adapt my skills to meet their needs. My goal is to provide a safe, comfortable, & nonjudgmental atmosphere. Therapy should not be simply "learning coping skills", to deal with negative feelings, it should involve working through the root of the problem to facilitate long-lasting change.
(412) 424-6548 View (412) 424-6548
Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Avalon, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Pittsburgh, PA 15233
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of The Center for Relational Change in Avalon, PA
The Center for Relational Change
LMFT, LCSW, LPC
Verified Verified
Pittsburgh, PA 15219
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
The clinicians at the Center are capable, compassionate, experienced clinicians that provide individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, co-parenting, family therapy, couples therapy, working with issues related to anxiety, depression, sexual orientation, gender, and race/ethnicity.
The Center for Relational Change is Pittsburgh's premier family therapy practice. Our clinicians are skilled, caring, insightful licensed therapists helping individuals, couple and families work through issues of self-worth, depression, anxiety, childhood trauma and abuse, and more. We work with everyone, regardless of race, religious beliefs, sexual orientation, etc. If you, your partner and/or family are having a difficult time healing from past issues, working through present concerns or want to maintain a healthy future, the Center is a great place to begin investing in yourself and your relationships.
(412) 903-3742 View (412) 903-3742
Photo of Yolo Therapy, Licensed Professional Counselor in Avalon, PA
Yolo Therapy
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
1 Endorsed
Pittsburgh, PA 15219  (Online Only)
Waitlist for new clients
We specialize in working with clients of all ages to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc.
Our practice works with Black clients who struggle with anxiety, depression, PTSD, and stress management to process the origins of their concerns through a racially-sensitive lens. We also work with adult clients seeking to improve their relationships with self and others by helping them understand and process the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners.
We specialize in working with clients of all ages to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc.
Our practice works with Black clients who struggle with anxiety, depression, PTSD, and stress management to process the origins of their concerns through a racially-sensitive lens. We also work with adult clients seeking to improve their relationships with self and others by helping them understand and process the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners.
(412) 419-0980 View (412) 419-0980
Photo of Casey McFarland, Pre-Licensed Professional in Avalon, PA
Casey McFarland
Pre-Licensed Professional, MS, NCC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.
(412) 415-7273 View (412) 415-7273
Photo of Tracy Jeanette Stone, Licensed Professional Counselor in Avalon, PA
Tracy Jeanette Stone
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15219  (Online Only)
I respect the courage and strength it takes to seek out help during those times when life becomes too much to deal with on your own. People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and couples in addressing a variety of issues such as depression, anxiety, anger management, low self-esteem issues, communication skills, and grief and loss. I strive to create a safe, welcoming and non-judgemental environment where clients can process their thoughts, worries, and feelings.
I respect the courage and strength it takes to seek out help during those times when life becomes too much to deal with on your own. People seek therapy for many different reasons. Whatever the reason, it should be a life enhancing experience. I have assisted many individuals and couples in addressing a variety of issues such as depression, anxiety, anger management, low self-esteem issues, communication skills, and grief and loss. I strive to create a safe, welcoming and non-judgemental environment where clients can process their thoughts, worries, and feelings.
(878) 205-2098 View (878) 205-2098
Photo of Leigh Montgomery, Licensed Professional Counselor in Avalon, PA
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
6 Endorsed
Pittsburgh, PA 15232
Together we will work on resiliency through exploring coping skills, relationship issues, stress and anger management, to increase overall life satisfaction.
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
Together we will work on resiliency through exploring coping skills, relationship issues, stress and anger management, to increase overall life satisfaction.
Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.
(878) 206-1965 View (878) 206-1965
Photo of Olivia Murrin, Licensed Professional Counselor in Avalon, PA
Olivia Murrin
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15215  (Online Only)
As I feel called to compassionately serve others through therapy, I am eager to hear their story and spend time processing what that means to them. Everyone has their own unique situation and journey they have been on, and with that we can collaboratively find coping skills, practical goals, and help make sense of what they have been going through. Although being vulnerable in therapy may not always be easy, we can work at a comfortable pace in hopes of healing. Anyone who has the willingness and desire can benefit from therapy. It is my hope they may learn to increase self-awareness to live a better version of themselves.
As I feel called to compassionately serve others through therapy, I am eager to hear their story and spend time processing what that means to them. Everyone has their own unique situation and journey they have been on, and with that we can collaboratively find coping skills, practical goals, and help make sense of what they have been going through. Although being vulnerable in therapy may not always be easy, we can work at a comfortable pace in hopes of healing. Anyone who has the willingness and desire can benefit from therapy. It is my hope they may learn to increase self-awareness to live a better version of themselves.
(717) 931-6606 View (717) 931-6606
Photo of Emily Cullen, Clinical Social Work/Therapist in Avalon, PA
Emily Cullen
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Allison Park, PA 15101
Welcome! Seeking therapy is a brave and strong decision. I believe in helping every part of the mind and finding solutions to problems, both big and small. I work with your current strengths and coping skills to help bring up solutions so that you can take on everyday challenges. Regardless of the obstacle you are facing, together we can find solutions and increase positive outcomes.
Welcome! Seeking therapy is a brave and strong decision. I believe in helping every part of the mind and finding solutions to problems, both big and small. I work with your current strengths and coping skills to help bring up solutions so that you can take on everyday challenges. Regardless of the obstacle you are facing, together we can find solutions and increase positive outcomes.
(412) 844-5077 x2 View (412) 844-5077 x2
Photo of Tara Deutsch, Licensed Professional Counselor in Avalon, PA
Tara Deutsch
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Oakdale, PA 15071
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
(724) 302-5710 View (724) 302-5710
Photo of K. D. Ferrari, Clinical Social Work/Therapist in Avalon, PA
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Pittsburgh, PA 15238
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of Debbie Witchel, Licensed Professional Counselor in Avalon, PA
Debbie Witchel
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15238
Does the thought of starting a new day seem overwhelming? Do you dread interacting with others due to anxiety/depression? Are you unhappy with/or feel stuck in your relationships? Do you struggle with setting boundaries and people pleasing? Are you grieving the loss of a loved one? I listen, I care and I want to help. I can assist you to heal and lead a happier life. I believe in connecting with you as a person, the significance of identifying and releasing unexpressed feelings and changing unhealthy life themes. I am also trained in co-parenting (including court-ordered) for couples experiencing a divorce.
Does the thought of starting a new day seem overwhelming? Do you dread interacting with others due to anxiety/depression? Are you unhappy with/or feel stuck in your relationships? Do you struggle with setting boundaries and people pleasing? Are you grieving the loss of a loved one? I listen, I care and I want to help. I can assist you to heal and lead a happier life. I believe in connecting with you as a person, the significance of identifying and releasing unexpressed feelings and changing unhealthy life themes. I am also trained in co-parenting (including court-ordered) for couples experiencing a divorce.
(412) 252-2450 View (412) 252-2450
Photo of Natasha Novikova, Clinical Social Work/Therapist in Avalon, PA
Natasha Novikova
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237
Are you struggling with anxiety, depression or marital/family issues? I have a Masters in clinical social work from University of Pittsburgh and can guide you thru the rough transition to find more comfortable balance in your life. In my career I have worked in a variety of settings, such as crisis counseling, community mental health and adoption counseling. I have treated depression, anxiety, OCD, PTSD etc in a many populations including LGBT and people from multi-cultural backgrounds. At this time I have a new private practice and am ACCEPTING NEW CLIENTS. Call today to set up an appointment.
Are you struggling with anxiety, depression or marital/family issues? I have a Masters in clinical social work from University of Pittsburgh and can guide you thru the rough transition to find more comfortable balance in your life. In my career I have worked in a variety of settings, such as crisis counseling, community mental health and adoption counseling. I have treated depression, anxiety, OCD, PTSD etc in a many populations including LGBT and people from multi-cultural backgrounds. At this time I have a new private practice and am ACCEPTING NEW CLIENTS. Call today to set up an appointment.
(412) 453-4104 View (412) 453-4104
Jodi Peppel
Licensed Professional Counselor, MA, LPC, NCC, CRS
Verified Verified
Pittsburgh, PA 15215
I have been exploring the healing arts,psychology,spirituality,the mind-body connection, and personal growth both professionally and personally for the past 30 years. My personal healing journey has supported and guided my heart's desire to be a facilitator in guiding others home to their selves. I maintain a private practice as psychotherapist and Certified Rubenfeld Synergist in Pittsburgh,Pa. My practice is eclectic and dynamic. It allows me to explore the depths of my being while facilitating others to do the same. I am a dedicated therapist, dedicated to my growth and the growth of my clients.
I have been exploring the healing arts,psychology,spirituality,the mind-body connection, and personal growth both professionally and personally for the past 30 years. My personal healing journey has supported and guided my heart's desire to be a facilitator in guiding others home to their selves. I maintain a private practice as psychotherapist and Certified Rubenfeld Synergist in Pittsburgh,Pa. My practice is eclectic and dynamic. It allows me to explore the depths of my being while facilitating others to do the same. I am a dedicated therapist, dedicated to my growth and the growth of my clients.
(412) 543-8004 View (412) 543-8004
Photo of Cristina Panaccione and Associates, LLC in Avalon, PA
Cristina Panaccione and Associates, LLC
LPC, NCC
Verified Verified
Pittsburgh, PA 15205
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 520-3556 View (412) 520-3556
Photo of Elizabeth A Turak, Pre-Licensed Professional in Avalon, PA
Elizabeth A Turak
Pre-Licensed Professional, MS, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.
Are you grappling with the weight of anxiety, wrestling with the grip of depression, or caught in the intricate struggles of chronic illness & pain? You're not alone. Your needs are unique, and you want a therapist who truly understands and supports you on your journey to improved mental health. Your goal is to find practical solutions and guidance to lead a happier, more fulfilling life. Together, we'll work to achieve the treatment goals you desire.
(412) 361-9595 View (412) 361-9595
Photo of Eric Vogan, Licensed Professional Counselor in Avalon, PA
Eric Vogan
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15208  (Online Only)
I AM currently accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania. I work from a psychotherapeutic perspective grounded in humanistic and modern psychoanalytic practice. I work with individuals to explore their current suffering, symptoms, problems, and relationships and how these themes are related to earlier patterns of experience. My focus is on gaining a deep understanding of the individuals I work with that pays great respect to the person’s unique personality style, cultural differences, differences in sexual orientation and gender experience, and unique relationship patterns.
I AM currently accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania. I work from a psychotherapeutic perspective grounded in humanistic and modern psychoanalytic practice. I work with individuals to explore their current suffering, symptoms, problems, and relationships and how these themes are related to earlier patterns of experience. My focus is on gaining a deep understanding of the individuals I work with that pays great respect to the person’s unique personality style, cultural differences, differences in sexual orientation and gender experience, and unique relationship patterns.
(724) 862-4684 View (724) 862-4684
Photo of Lisa Renee Fleissner, Licensed Professional Counselor in Avalon, PA
Lisa Renee Fleissner
Licensed Professional Counselor, NBCC, LPC
Verified Verified
Pittsburgh, PA 15237
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
Would you like a therapist who is enthusiastic about helping and has 15 years of experience understanding life struggles such as job stress, relationships and self-esteem issues?Do think you would fit well in a smaller setting where you are known personally? I have a independent practice that allows me the freedom to devote more time and attention to each case and would like to help you manage your personal struggles that throw your life off balance. I am a Licensed Professional Counselor and work well with people wanting to gain confidence in themselves. Call 412-977-2036.
(724) 602-9720 View (724) 602-9720
Photo of eTalkTherapy, LLC, Licensed Professional Counselor in Avalon, PA
eTalkTherapy, LLC
Licensed Professional Counselor, NCC, LPC
Verified Verified
Wexford, PA 15090  (Online Only)
Are you feeling anxious, depressed, or alone? Do relationship problems have you feeling frustrated or stuck? Are you experiencing burnout or fatigue in life or at work? Maybe all the above? Our caring and professional therapists are here to help you starting today. eTalkTherapy provides affordable, private, convenient, and quality counseling from experienced and licensed mental health therapists. If you’re struggling with anxiety, depression, trauma, life transitions, loss of meaning, relationships or just need to talk, we are here to listen. Schedule a free phone consultation or your first appointment today.
Are you feeling anxious, depressed, or alone? Do relationship problems have you feeling frustrated or stuck? Are you experiencing burnout or fatigue in life or at work? Maybe all the above? Our caring and professional therapists are here to help you starting today. eTalkTherapy provides affordable, private, convenient, and quality counseling from experienced and licensed mental health therapists. If you’re struggling with anxiety, depression, trauma, life transitions, loss of meaning, relationships or just need to talk, we are here to listen. Schedule a free phone consultation or your first appointment today.
(878) 206-1994 View (878) 206-1994
Photo of Nina Marie Mincarelli, Licensed Professional Counselor in Avalon, PA
Nina Marie Mincarelli
Licensed Professional Counselor, LPC, SAP, CEAP
Verified Verified
1 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you feeling anxious in social situations or spending a lot of time worrying? Is your current relationship struggling? Are you facing challenges with addiction? Throughout my career, I have worked with clients dealing with depression, anxiety, relationship issues, parenting challenges, career struggles, trauma, substance abuse, and many other issues. Regardless of the challenge you are facing, I can help you identify the underlying causes of your anxiety, sadness, or stress. Together, we can create a plan to empower you and regain control of your life.
Are you feeling anxious in social situations or spending a lot of time worrying? Is your current relationship struggling? Are you facing challenges with addiction? Throughout my career, I have worked with clients dealing with depression, anxiety, relationship issues, parenting challenges, career struggles, trauma, substance abuse, and many other issues. Regardless of the challenge you are facing, I can help you identify the underlying causes of your anxiety, sadness, or stress. Together, we can create a plan to empower you and regain control of your life.
(484) 310-7471 View (484) 310-7471
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.