Photo of Life in Balance Services PLLC, Licensed Professional Counselor in Audubon, PA
Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Audubon, PA 19403
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
(484) 214-2661 View (484) 214-2661

More Therapists Nearby

Photo of Theresa Anne Counihan, Psychologist in Audubon, PA
Theresa Anne Counihan
Psychologist, PsyD
Verified Verified
North Wales, PA 19454  (Online Only)
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.
(484) 209-6486 View (484) 209-6486
Photo of Michael M. Green, Licensed Professional Counselor in Audubon, PA
Michael M. Green
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
As a Licensed Professional Counselor I provide therapy to individuals, couples, and families. I have several years of experience working with a diverse array of people and have had the privilege to walk alongside people as they navigated a variety of life conditions and issues. I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
(484) 222-4971 View (484) 222-4971
Photo of Danielle Brazinski, Licensed Professional Counselor in Audubon, PA
Danielle Brazinski
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Ambler, PA 19002
"Life isn't about finding yourself, it's about creating yourself"- G. Shaw. Need help tapping into that creative side? Maybe you are going through life hoping that things get better. Let's make that thought creative and make it a reality. You can count on every session to be a growing experience. I offer my knowledge, honesty, and encouragement so that you can make choices, changes and self-discoveries to create and enhance your life. Ultimately you are the driver of your life, and I will offer a safe environment for you to get behind the wheel and take control of your thoughts, feelings, and behaviors.
"Life isn't about finding yourself, it's about creating yourself"- G. Shaw. Need help tapping into that creative side? Maybe you are going through life hoping that things get better. Let's make that thought creative and make it a reality. You can count on every session to be a growing experience. I offer my knowledge, honesty, and encouragement so that you can make choices, changes and self-discoveries to create and enhance your life. Ultimately you are the driver of your life, and I will offer a safe environment for you to get behind the wheel and take control of your thoughts, feelings, and behaviors.
(267) 613-7556 View (267) 613-7556
Photo of Tom Meredith, Licensed Professional Counselor in Audubon, PA
Tom Meredith
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Haverford, PA 19041
Are you looking for someone with whom you can have an open, honest, direct, and thoughtful conversation about whatever matters most to you? Someone who will listen carefully and attentively to you? Someone who will engage you in warm, candid, and supportive dialogue in ways that encourage you and help you to grow as a person? Someone who will help you to repair whatever has been ruptured in your life? If so, we would likely work well together! At the most basic level, therapy is an opportunity to make an intentional connection with each other in order to bring about greater awareness and understanding, and, ultimately, healing.
Are you looking for someone with whom you can have an open, honest, direct, and thoughtful conversation about whatever matters most to you? Someone who will listen carefully and attentively to you? Someone who will engage you in warm, candid, and supportive dialogue in ways that encourage you and help you to grow as a person? Someone who will help you to repair whatever has been ruptured in your life? If so, we would likely work well together! At the most basic level, therapy is an opportunity to make an intentional connection with each other in order to bring about greater awareness and understanding, and, ultimately, healing.
(610) 995-6734 View (610) 995-6734
Photo of Sarah Espenshade, Clinical Social Work/Therapist in Audubon, PA
Sarah Espenshade
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
Wayne, PA 19087
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
Licensed Clinical Social Worker & Founder of a full-service concierge outpatient behavioral health practice with over 15 years of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family counseling, treatment consultation and case management.
(484) 380-9197 View (484) 380-9197
Photo of Rhoda Fuchs-Morton, Licensed Professional Counselor in Audubon, PA
Rhoda Fuchs-Morton
Licensed Professional Counselor, MA, CAC, LPC
Verified Verified
Oreland, PA 19075
I have been providing mental health care since 1989 in both inpatient and outpatient settings, treating individuals, couples and families for a variety of mental health problems. My professional training and background is as a Marriage and Family Therapist, a Certified Addictions Counselor and Licensed Professional Counselor. I also have a strong background in Alternative Holistic Healing Therapies from mind/body practices,energy psychology, body-based therapies, holistic health and spiritual practices. As a therapist I use a variety of therapeutic approaches and am able to integrate psychotherapy with alternative healing modalities to support psychological growth in the best way possible for each individual's particular needs (see fuchsmortonholistic.com). I believe it's important to find the "right/best" fit between client and therapist. The following are some of my specializations: individual therapy integrating holistic therapies, eating disorders, depression, anxiety, addictions recovery, couples counseling, adolescence and families, compulsive eating and obesity, spiritual development, children of narcissistic parents, menopausal change, chronic fatigue and fibromyalgia.
I have been providing mental health care since 1989 in both inpatient and outpatient settings, treating individuals, couples and families for a variety of mental health problems. My professional training and background is as a Marriage and Family Therapist, a Certified Addictions Counselor and Licensed Professional Counselor. I also have a strong background in Alternative Holistic Healing Therapies from mind/body practices,energy psychology, body-based therapies, holistic health and spiritual practices. As a therapist I use a variety of therapeutic approaches and am able to integrate psychotherapy with alternative healing modalities to support psychological growth in the best way possible for each individual's particular needs (see fuchsmortonholistic.com). I believe it's important to find the "right/best" fit between client and therapist. The following are some of my specializations: individual therapy integrating holistic therapies, eating disorders, depression, anxiety, addictions recovery, couples counseling, adolescence and families, compulsive eating and obesity, spiritual development, children of narcissistic parents, menopausal change, chronic fatigue and fibromyalgia.
(609) 849-3184 View (609) 849-3184
Photo of Everlasting Wellness LLC, Clinical Social Work/Therapist in Audubon, PA
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Collegeville, PA 19426
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
(484) 706-9465 View (484) 706-9465
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in Audubon, PA
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Gladwyne, PA 19035
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(484) 249-0659 View (484) 249-0659
Photo of Veronica Haggerty in Audubon, PA
Veronica Haggerty
MA, RN, MFT
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Are you in crisis? Do you feel stuck? I work with many people who feel this way and have helped them to understand and embrace their experiences. As a marriage and family therapist, I can help you figure things out. I will work with you to explore the stresses in your life and sort out what makes you feel happy and fulfilled. You owe this to yourself and the people who care about you to act now. Most people wait 7 years to seek help. Don't be that person. www.NewHopeForYourRelationships.com
Are you in crisis? Do you feel stuck? I work with many people who feel this way and have helped them to understand and embrace their experiences. As a marriage and family therapist, I can help you figure things out. I will work with you to explore the stresses in your life and sort out what makes you feel happy and fulfilled. You owe this to yourself and the people who care about you to act now. Most people wait 7 years to seek help. Don't be that person. www.NewHopeForYourRelationships.com
(267) 436-7589 View (267) 436-7589
Photo of Nathaniel Stuart, Clinical Social Work/Therapist in Audubon, PA
Nathaniel Stuart
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenixville, PA 19460  (Online Only)
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
You can’t put your finger on it, but you're sure something is wrong. You work hard to do the right things, but there is a persistent feeling of dissatisfaction. It’s as if you only exist to help others. You take on extra assignments at work even if you’re already overwhelmed. You’re always the one friends ask for favors and advice. Your family relies on you to keep everything running smoothly, and you do it all without complaining. But lately, you’ve begun to wonder what it’s all for. You want so desperately to take a moment to figure out what you want, but so many people are counting on you, and you can’t let them down.
(610) 215-2929 View (610) 215-2929
Photo of Sherri Edelman, Licensed Professional Counselor in Audubon, PA
Sherri Edelman
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Ardmore, PA 19003
I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!
I offer a compassionate, educational approach; a partnership with my clients, who want to be their very best self. Counseling, therapy, or coaching with Triune Wellness Founder Dr. Sherri Edelman: will lead to internal and external shifts, in relationship to yourself and others; resulting in greater satisfaction and abundance in all areas of your life. Obstacles are identified and removed, and strategies and tools are developed; that are easy to understand and apply. With a dynamic, collaborative, and results-driven orientation; our work together will facilitate the release of old patterns and habits, for a brand new focus on life!
(267) 592-6854 View (267) 592-6854
Photo of Persa DeLapp, Licensed Professional Counselor in Audubon, PA
Persa DeLapp
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Collegeville, PA 19426
I view therapy as a collaborative approach between myself and my clients. I believe in creating a non-judgmental and safe environment in which my clients can tell their story and explore the issues that brought them into therapy. My approach is nurturing and compassionate, and I strive to make my clients feel understood. I also believe in building a strong and trusting therapeutic partnership that supports my clients in achieving their goals and full potential. My practice focuses on helping individuals with life transitions, depression, PTSD, anxiety, addiction, grief and loss and family issues.
I view therapy as a collaborative approach between myself and my clients. I believe in creating a non-judgmental and safe environment in which my clients can tell their story and explore the issues that brought them into therapy. My approach is nurturing and compassionate, and I strive to make my clients feel understood. I also believe in building a strong and trusting therapeutic partnership that supports my clients in achieving their goals and full potential. My practice focuses on helping individuals with life transitions, depression, PTSD, anxiety, addiction, grief and loss and family issues.
(484) 854-2092 View (484) 854-2092
Photo of Alyson Kessler, Clinical Social Work/Therapist in Audubon, PA
Alyson Kessler
Clinical Social Work/Therapist, MSW, LCSW, CAADC, ACRPS, CCTP
Verified Verified
Haverford, PA 19041
I am a licensed clinical social worker committed to providing superior clinical care to adults who are looking for support in mental wellness. My primary goal is to help maintain a balanced lifestyle by allowing individuals to focus developing the best version of themselves in order to show up for the demands of everyday life.
I am a licensed clinical social worker committed to providing superior clinical care to adults who are looking for support in mental wellness. My primary goal is to help maintain a balanced lifestyle by allowing individuals to focus developing the best version of themselves in order to show up for the demands of everyday life.
(610) 810-1325 View (610) 810-1325
Photo of Michele Saffier, Marriage & Family Therapist in Audubon, PA
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Blue Bell, PA 19422
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
Photo of Dan Livney, Psychologist in Audubon, PA
Dan Livney
Psychologist, PsyD
Verified Verified
4 Endorsed
Conshohocken, PA 19428
How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.
How does the "talking cure" help? It might have even been called the "listening cure." Having a helpful and supportive ear is something many people find they need at various transition points in their lives. Having a safe place to talk, in a warm and supportive environment, is crucial. The tool of our work is the relationship and, as research has shown, is the most important predictor of success in psychotherapy. I enjoy working with my patients as they seek to find their way to a richer and more fulfilling life.
(484) 577-2944 View (484) 577-2944
Photo of Makin Wellness | Online Therapy & Counseling, Licensed Professional Counselor in Audubon, PA
Makin Wellness | Online Therapy & Counseling
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
3 Endorsed
Gladwyne, PA 19035  (Online Only)
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, traumas & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
(412) 866-2926 View (412) 866-2926
Photo of Kara Bailey Mifflin, Licensed Professional Counselor in Audubon, PA
Kara Bailey Mifflin
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19128
I have extensive experience and interest in working with individuals looking to recover from the effects of growing up in alcoholic or other dysfunctional households. Adversity and traumatic experiences are common. Strategies to reduce the impacts can include numbing, detaching, becoming depressed/hopeless, compulsiveness (i.e. acting without thinking), over-functioning, over-responsibility, avoidance, isolation, perfectionism, procrastination, hypervigilance and many others. All of which are protective and helpful when needed but often lead to inner conflict and unintended blowback including feelings of shame and worthlessness.
I have extensive experience and interest in working with individuals looking to recover from the effects of growing up in alcoholic or other dysfunctional households. Adversity and traumatic experiences are common. Strategies to reduce the impacts can include numbing, detaching, becoming depressed/hopeless, compulsiveness (i.e. acting without thinking), over-functioning, over-responsibility, avoidance, isolation, perfectionism, procrastination, hypervigilance and many others. All of which are protective and helpful when needed but often lead to inner conflict and unintended blowback including feelings of shame and worthlessness.
(267) 263-7936 View (267) 263-7936
Photo of Amy C O'Neill, Licensed Professional Counselor in Audubon, PA
Amy C O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Lansdale, PA 19446
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
It is a privilege to witness personal growth and be present with a person as they evolve. Providing a safe, confidential, collaborative, and supportive atmosphere, to work through identified problem areas is crucial to success. Managing negative patterns of thinking and behaving allows one to flourish on an interpersonal level, emotionally, and in the context of all relationships. I have extensive knowledge and experience working with anxiety, depression, addictions, relationship struggles, trauma, and many other issues.
(215) 874-6368 View (215) 874-6368
Photo of Robin Axelrod Sabag, Clinical Social Work/Therapist in Audubon, PA
Robin Axelrod Sabag
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Fort Washington, PA 19034
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
(215) 995-1199 View (215) 995-1199

See more therapy options for Audubon

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.