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Photo of Michelle Perna, Licensed Professional Counselor in Ardmore, PA
Michelle Perna
Licensed Professional Counselor, LPC
Verified Verified
Springfield, PA 19064
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
I am experienced in depression, anxiety, stress, trauma, relational conflict, family systems, addiction, criminal justice, anger management, eating disorders/body image, and mood disorders. The ideal client actively wants to explore their behaviors and thinking patterns and identify the underlying causes of these behaviors. In addition, the ideal client will be willing to tackle goals inside & outside therapy sessions. My ideal client would be an individual who is internally and externally motivated to change their life. They show up to sessions on time consistently and make a conscious effort to engage in the therapeutic process.
(484) 715-1120 View (484) 715-1120
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Ardmore, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Radnor, PA 19087
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 276-1499 View (484) 276-1499
Photo of Hannah Gilmore, Clinical Social Work/Therapist in Ardmore, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Springfield, PA 19064
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Our wounds, losses, and trauma can trap us in painful patterns of avoidance, anger, fear, sadness, guilt, and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 246-7582 View (484) 246-7582
Photo of Robert T Tierney, Licensed Professional Counselor in Ardmore, PA
Robert T Tierney
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
My career has been spent in treating persons experiencing eating and substance use disorders, PTSD, depression, anxiety, Career Difficulties, Agoraphobia, Anger Management, Divorce, OCD, Panic Attacks, Self Esteem, Social Anxiety, Grief, Social Anxiety, along with any other condition that has these ingredients present.
(215) 461-3124 View (215) 461-3124
Photo of Wendy Hammond in Ardmore, PA
Wendy Hammond
MA, DipPsy, Therapy, Coach
Verified Verified
Wayne, PA 19087
Also cognitive techniques addressing low self confidence, anxiety, stress, fear or anger.
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in a positive, purposeful direction. What are the painful ideas, feelings and memories that fuel your reactions?
Also cognitive techniques addressing low self confidence, anxiety, stress, fear or anger.
Challenges and occasional catastrophes are inevitable, and serve to strengthen our confidence in the long run. If our fear and negativity are running the show, however, we get stuck. Let's pick apart the patterns that do not serve and re-author a peaceful, vibrant future. Using a combination of psychotherapy and coaching allows us to uncover destructive patterns, heal, and then move forward in a positive, purposeful direction. What are the painful ideas, feelings and memories that fuel your reactions?
(267) 863-4999 View (267) 863-4999
Photo of Pamela Schade, LPC, NCC, Licensed Professional Counselor in Ardmore, PA
Pamela Schade, LPC, NCC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19102
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
(267) 519-2449 View (267) 519-2449
Photo of Phil Wieszczyk, Licensed Professional Counselor in Ardmore, PA
Phil Wieszczyk
Licensed Professional Counselor, MMT, LPC
Verified Verified
Philadelphia, PA 19122  (Online Only)
Waitlist for new clients
Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.
Hello! I'm so glad you're here! I am a licensed professional counselor and music therapist with over 10 years' experience serving individuals and families in institutional, outpatient, and community settings. My experience includes work with children, adolescents, and adults dealing with mood disorders, anxiety, anger-related concerns, post-traumatic stress, relationship difficulties, chemical dependency and other addictive behaviors, motivational and self-esteem problems, as well as those with developmental delays.
(814) 200-6989 View (814) 200-6989
Photo of Beatitudes Counseling, Pastoral Counselor in Ardmore, PA
Beatitudes Counseling
Pastoral Counselor, MSPCC, BSME
Verified Verified
Lansdowne, PA 19050
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
Counseling for Couples, Addictions, Careers, Adolescents and the Elderly in a safe and professional environment. I have a MSPCC from Neumann University with over fifteen years of field experience. I have a dozen years of experience reconciling the elderly to their faith and thirteen years as a hospital chaplain. I have been succesful in diagnosis and treatment and have many positive comments from patients.
(484) 756-1937 View (484) 756-1937
Photo of Child and Family Art Therapy Center, Licensed Professional Counselor in Ardmore, PA
Child and Family Art Therapy Center
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19102
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
We are child-adolescent art & play therapy specialists who help clients ages 3-22 develop powerful coping skills to overcome challenges to succeed at home, school, & in relationships! Parents who engage us in therapy seek an effective therapist with whom their child will feel supremely comfortable & not resist. You found us! We KNOW how children think, & our waiting rooms, offices, & approaches are designed to help children & teens enjoy therapy. We treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(610) 854-8286 View (610) 854-8286
Photo of Mandy Schaller, Clinical Social Work/Therapist in Ardmore, PA
Mandy Schaller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19118
If you’re looking for support in shedding limiting beliefs & old patterns that may be blocking your success in work, school, finances, or relationships— I’ve had 20 years experience, working in human behavior, health and healing to create lasting, positive changes. I equally enjoy the art & science of being a therapist; I integrate brain health, nutrition, family system history as well as art & music into the treatment process. My professional history includes individual, family & group therapy in anxiety, depression & trauma. I allow clients to set goals and a pace that feels useful and individualized.
If you’re looking for support in shedding limiting beliefs & old patterns that may be blocking your success in work, school, finances, or relationships— I’ve had 20 years experience, working in human behavior, health and healing to create lasting, positive changes. I equally enjoy the art & science of being a therapist; I integrate brain health, nutrition, family system history as well as art & music into the treatment process. My professional history includes individual, family & group therapy in anxiety, depression & trauma. I allow clients to set goals and a pace that feels useful and individualized.
(215) 883-8803 View (215) 883-8803
Photo of Mark R Carlson, Marriage & Family Therapist in Ardmore, PA
Mark R Carlson
Marriage & Family Therapist, MS, MDiv
Verified Verified
Philadelphia, PA 19101
I am by nature compassionate, intuitive and accepting, and 40 years of experience with an enormous range of client issues have honed my deep understanding of the messy emotional processes most of us have to go through. Do you feel stuck, ashamed, confused, needy, depressed, overwhelmed? Want to improve your relationships, deal with your past, heal from trauma, feel more connected, empowered or grounded? With respect and mutual exploration I will be able to help you uncover the clues and solutions you're looking for. I meet you wherever you are, in an atmosphere of trust and honesty.
I am by nature compassionate, intuitive and accepting, and 40 years of experience with an enormous range of client issues have honed my deep understanding of the messy emotional processes most of us have to go through. Do you feel stuck, ashamed, confused, needy, depressed, overwhelmed? Want to improve your relationships, deal with your past, heal from trauma, feel more connected, empowered or grounded? With respect and mutual exploration I will be able to help you uncover the clues and solutions you're looking for. I meet you wherever you are, in an atmosphere of trust and honesty.
(215) 764-5309 View (215) 764-5309
Photo of Lockwood Wellness Services, Pre-Licensed Professional in Ardmore, PA
Lockwood Wellness Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19130
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
(215) 234-7656 View (215) 234-7656
Photo of Nicole Goicuria in Ardmore, PA
Nicole Goicuria
MA
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Hello! I am an art psychotherapist with over 16 years of experience trained in trauma therapy, IFS, PCIT and CBT. I offer traditional therapy services as well as trauma-informed intuitive counseling methods that can be customized to suit a wide range of mental health & wellness needs. I practice an intersectional and holistic approach to healing that I hope will provide you with a unique therapeutic experience that is both affirming and effective in helping you build a stronger connection to your intuition, access deeper insights, and cultivate more self compassion on your healing journey.
Hello! I am an art psychotherapist with over 16 years of experience trained in trauma therapy, IFS, PCIT and CBT. I offer traditional therapy services as well as trauma-informed intuitive counseling methods that can be customized to suit a wide range of mental health & wellness needs. I practice an intersectional and holistic approach to healing that I hope will provide you with a unique therapeutic experience that is both affirming and effective in helping you build a stronger connection to your intuition, access deeper insights, and cultivate more self compassion on your healing journey.
(215) 883-8249 View (215) 883-8249
Photo of Therese M. Daniels, MA, LPC, Licensed Professional Counselor in Ardmore, PA
Therese M. Daniels, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Flourtown, PA 19031
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
(215) 608-1396 View (215) 608-1396
Photo of Dawn Amey, Clinical Social Work/Therapist in Ardmore, PA
Dawn Amey
Clinical Social Work/Therapist, MSW, LCSW, BCBA
Verified Verified
Bryn Mawr, PA 19010
My practice focuses on helping preteens, teens, and young adults and/or their families feel better via individual and group treatment. Seeking help and accepting guidance can be the first steps toward creating the life you want and deserve.
My practice focuses on helping preteens, teens, and young adults and/or their families feel better via individual and group treatment. Seeking help and accepting guidance can be the first steps toward creating the life you want and deserve.
(302) 360-8086 View (302) 360-8086
Photo of Marion Rudin Frank, Psychologist in Ardmore, PA
Marion Rudin Frank
Psychologist, EdD, MA
Verified Verified
Philadelphia, PA 19118
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
(267) 348-4075 x1 View (267) 348-4075 x1
Photo of Shannon Reilly, Licensed Professional Counselor in Ardmore, PA
Shannon Reilly
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
I have worked in a variety of inpatient and outpatient settings across various age ranges, developmental, and life stages. I have worked with anxiety disorders, mood disorders, personality disorders, victims of trauma, substance abuse, co-occurring substance abuse/mental health diagnoses, relational conflict, bereavement, and other behavioral diagnosis. I use therapeutic modalities, including Narrative therapy, Emotionally focused Therapy, CBT, Person Centered Therapy, systemic therapy, mindfulness and trauma focused techniques. I use an eclectic approach in effort to enable my clients to be their authentic and deepest self.
(215) 709-9282 View (215) 709-9282
Photo of Springfield Psychological of North Wales, Psychologist in Ardmore, PA
Springfield Psychological of North Wales
Psychologist
Not Verified Not Verified
Springfield, PA 19064
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. With seven locations in Havertown, King of Prussia, North Wales, Philadelphia, Sinking Spring, Springfield, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
(610) 544-2110 View (610) 544-2110
Photo of Dr. David Pulley in Ardmore, PA
Dr. David Pulley
PsyD
Verified Verified
12 Endorsed
Bala Cynwyd, PA 19004
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
(610) 564-9804 View (610) 564-9804
Photo of Mike Fogel, Licensed Professional Counselor in Ardmore, PA
Mike Fogel
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19102
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
I am an art & play therapist & child-adolescent specialist who helps children and parents develop powerful coping skills to overcome challenges & succeed at home, school, & in relationships. Parents who engage me in therapy are looking for an effective therapist with whom their child will feel supremely comfortable & not resist. I know how children think & my waiting rooms, offices, & every move I make is designed to help children & teens enjoy therapy. I treat a range of emotional-behavioral challenges & have a sub-specialty in social skills groups for neurodiverse children. Located in Haverford, Paoli, Blue Bell, & Center City.
(484) 214-2612 x1 View (484) 214-2612 x1
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.