Therapists in Portland, OR

Welcome. Are you or your child struggling with anxiety, worry or anger? Do your thoughts and feelings sometimes overwhelm you or make you feel out of control? As a licensed mental health therapist and CCATP-CA my goal is to help you find kindness for the parts of you that are struggling, create understanding around your individual experience, and empower you through skills-based practices that can help you stay in control of your emotions instead of feeling like they are controlling you.

Dr. Winter is a clinical psychologist with a background in treatment, assessment, and research. She specializes in anxiety and neurodevelopmental disorders including (but, not limited to) ADHD, Autism Spectrum, OCD, social anxiety, generalized anxiety, panic disorder, and agoraphobia. She excels at solving tricky clinical questions to identify what is causing specific problems or keeping someone from progressing in treatment.

Chris Huffine, Psy.D., licensed psychologist, is the Executive Director of Allies in Change. He offers individual and couples counseling with adults on a variety of issues including mood disorders, stress management, relationship/intimacy issues, and addictions. During Chris' career, he has worked with over a thousand abusive men and hundreds of female and male victims of abuse. Chris is also an adjunct faculty member at Portland State University where he teaches an anger management class and speaks on domestic violence.

Please visit my website for details about how I treat a variety of common concerns, including rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction. I provide this service through a secure HIPAA approved therapy platform. I have been working with individuals and couples for over 25 years.

(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.

I have been providing therapy to women and men and facilitating men's groups for over 30 years. I have extensive experience in helping people overcome depression, anxiety, relationship issues, and heal from childhood or domestic abuse. My approach is collaborative. I listen and understand my clients' perspective of the problem and potential solutions, while providing input based on my professional training and experience. I believe that the chances of making positive changes are enhanced by a combination of support, recognizing and utilizing one's strengths, and being challenged to try new approaches.

People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.

I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.

I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.

A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.

My ideal client is the person who is stuck in uncertainty, and struggling to find clarity in their role or identity. My expertise as an experienced counselor & coach is in partnering for creating the perfect outcome or vision/goals. Often the roadblocks are related to self-confidence, fear, lack of effective communication development, or adequate emotional expression. Included are anger management and relational issues. I focus on the whole individual for healthy growth and maturity. As self-growth expands a high level of achievement and success is a by-product both in the workplace as well as in their personal life.

Welcome! I'm glad you're here and seeking support - we all deserve it. I work with adult individuals, and also adult sibling pairs. My way of assisting in your process is to help you have a different and better relationship with yourself by truly getting to know all of you - yes, even the parts of you who scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in harmony. The results tend to be less shame and self-criticism, less internal and external avoidance, more self-compassion, and more manageable moods and behaviors.

If you’re looking for a supportive and easy-to-talk-to therapist, to help you achieve your goals, we may be a good fit. I help men overcome anger issues and relationship conflicts that may be lowering their quality of life. I help individuals struggling with depression, anxiety, low self-esteem, and ADHD. I also help people going through life transitions. I practice CBT, ACT, and DBT. I work with business owners, salespeople, creatives, healthcare workers, athletes, educators, writers, therapists, and more. Together, we will find solutions to your struggles so you live your rich and meaningful life.

Life's difficulties provide us with an opportunity for healing and personal growth. My counseling practice helps people take advantage of these opportunities by encouraging self-knowledge and understanding. Whether you are struggling with new, unexpected pain or you want to work on a long-standing issue, I can provide you with the professional guidance to help you through grief and loss, anxiety and worry, depression, destructive anger patterns, addictive behaviors, relationship problems, family of origin issues, childhood sexual abuse, sexual identity issues, recovery from harmful religious indoctrination, and spiritual struggles.

I firmly believe that growth has two paths. To truly flourish, one must balance a desire for change with a true willingness to accept oneselve for who you are. A treatment that embraces this idea is Dialectical Behavior Therapy (DBT), and it's the core philosophy I use with my patients every day. In treatment, DBT concepts focus on changing things that are getting in the way of living the life you want, while accepting yourself unconditionally. The focus is to develop a life worth living. My program offers a full finality DBT which includes individual therapy, group skills training, and phone consultation.

***Currently available for in-person and Teletherapy appointments*** I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to diverse clients as they learn, change, grow, and function in increasingly inspired, creative, healthy, and adaptive ways. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting. I am experienced in working with adults, couples, families, as well as adolescent clients, on issues including depression, anxiety, trauma, grief, anger, identity, and unwanted thoughts or emotions.

I work with people who may be struggling to feel present in their life, or feel unable to enact their values for immediate and long term goals. Often, these struggles stem from things outside our control like past traumatic experiences and systematic oppression. In my collaborative approach to therapy, we will refocus on the experiences, decisions, and actions within your control to move your life in the direction you want it to go. My experiences includes working with symptoms of depression, anxiety, grief, PTSD, anger, addictions, and life transitions.

People typically come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. II have been doing this work for 35+ years and plan to continue for many years.

Accepting new clients as of April 12th! I enjoy working with families, couples, individuals and children. Many of us struggle with anxiety, stress, depression, anger, grief, and more. My approach is to walk alongside you and explore and further process the challenges that may be present in your life. I hope to provide an environment where you may feel safe and accepted. As a Marriage and Family Therapist Associate, I use attachment-based, existential, and systems frameworks. Together, we may work together exploring patterns in relationships, support systems, past and present experiences, and emotions.