Photo of Dan Bernard, Licensed Professional Counselor in Portland, OR
Dan Bernard
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97209  (Online Only)
Please visit my website for details about how I treat a variety of common concerns, including rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction. I provide this service through a secure HIPAA approved therapy platform. I have been working with individuals and couples for over 25 years.
Please visit my website for details about how I treat a variety of common concerns, including rebuilding trust and intimacy, anger management, conflict resolution and recovery work around sex or porn addiction. I provide this service through a secure HIPAA approved therapy platform. I have been working with individuals and couples for over 25 years.
(503) 406-3600 View (503) 406-3600
Photo of Paul Lee, Clinical Social Work/Therapist in Portland, OR
Paul Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97214
Anger management and domestic violence intervention.
I have been providing therapy to women and men and facilitating men's groups for over 30 years. I have extensive experience in helping people overcome depression, anxiety, relationship issues, and heal from childhood or domestic abuse. My approach is collaborative. I listen and understand my clients' perspective of the problem and potential solutions, while providing input based on my professional training and experience. I believe that the chances of making positive changes are enhanced by a combination of support, recognizing and utilizing one's strengths, and being challenged to try new approaches.
Anger management and domestic violence intervention.
I have been providing therapy to women and men and facilitating men's groups for over 30 years. I have extensive experience in helping people overcome depression, anxiety, relationship issues, and heal from childhood or domestic abuse. My approach is collaborative. I listen and understand my clients' perspective of the problem and potential solutions, while providing input based on my professional training and experience. I believe that the chances of making positive changes are enhanced by a combination of support, recognizing and utilizing one's strengths, and being challenged to try new approaches.
(503) 822-6596 View (503) 822-6596
Photo of James Gibb Counseling, Licensed Professional Counselor in Portland, OR
James Gibb Counseling
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH, AMTP
Verified Verified
Portland, OR 97229
I am also able to administer various personality tests, IQ tests, anger management assessments, etc.
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
I am also able to administer various personality tests, IQ tests, anger management assessments, etc.
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
(309) 518-1421 View (309) 518-1421
Photo of Allies in Change, Psychologist in Portland, OR
Allies in Change
Psychologist, PsyD
Verified Verified
Portland, OR 97225
Chris Huffine, Psy.D., licensed psychologist, is the Executive Director of Allies in Change. He offers individual and couples counseling with adults on a variety of issues including mood disorders, stress management, relationship/intimacy issues, and addictions. During Chris' career, he has worked with over a thousand abusive men and hundreds of female and male victims of abuse. Chris is also an adjunct faculty member at Portland State University where he teaches an anger management class and speaks on domestic violence.
Chris Huffine, Psy.D., licensed psychologist, is the Executive Director of Allies in Change. He offers individual and couples counseling with adults on a variety of issues including mood disorders, stress management, relationship/intimacy issues, and addictions. During Chris' career, he has worked with over a thousand abusive men and hundreds of female and male victims of abuse. Chris is also an adjunct faculty member at Portland State University where he teaches an anger management class and speaks on domestic violence.
(503) 406-1462 View (503) 406-1462
Photo of Elizabeth 'eliza' Winter, Psychologist in Portland, OR
Elizabeth 'eliza' Winter
Psychologist, PhD
Verified Verified
1 Endorsed
Portland, OR 97204
Winter provides individual treatment for teens and adults using evidence-based practices such as mindfulness-based CBT, DBT skills; assertive communication and conflict resolution; anger management; skills training for ADHD; self-regulation, and energy management for the neurodivergent nervous system utilizing spoon theory.
Dr. Winter is a clinical psychologist with a background in treatment, assessment, and research. She specializes in anxiety and neurodevelopmental disorders including (but, not limited to) ADHD, Autism Spectrum, OCD, social anxiety, generalized anxiety, panic disorder, and agoraphobia. She excels at solving tricky clinical questions to identify what is causing specific problems or keeping someone from progressing in treatment.
Winter provides individual treatment for teens and adults using evidence-based practices such as mindfulness-based CBT, DBT skills; assertive communication and conflict resolution; anger management; skills training for ADHD; self-regulation, and energy management for the neurodivergent nervous system utilizing spoon theory.
Dr. Winter is a clinical psychologist with a background in treatment, assessment, and research. She specializes in anxiety and neurodevelopmental disorders including (but, not limited to) ADHD, Autism Spectrum, OCD, social anxiety, generalized anxiety, panic disorder, and agoraphobia. She excels at solving tricky clinical questions to identify what is causing specific problems or keeping someone from progressing in treatment.
(971) 259-4664 View (971) 259-4664
Photo of Peter Gold Phd, Counselor in Portland, OR
Peter Gold Phd
Counselor, PhD, LMHC, LPC
Verified Verified
6 Endorsed
Portland, OR 97232  (Online Only)
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
(360) 564-0694 View (360) 564-0694
Photo of Steven Ruiz Bettencourt, Licensed Professional Counselor in Portland, OR
Steven Ruiz Bettencourt
Licensed Professional Counselor, PsyD, LPC, CHT, EMDR
Verified Verified
1 Endorsed
Portland, OR 97232
Waitlist for new clients
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
I am a compassionate and intuitive licensed psychotherapist & hypnotist. I have been practicing for 40 years. I specialize in anger management, anxiety, depression, relationship difficulties/couples counseling, motivation, personality disorders, EMDR and hypnosis for a variety of issues. I am a member of the Oregon Counseling Association, American Counseling Association, National Anger Management Association, Oregon Mediation Association, and I am a board member of the Oregon Hypnotherapy Association, and President of World Musado Federation. I am familiar with Spanish, as my father is from Spain although I am not fluent.
(503) 496-7421 View (503) 496-7421
Photo of Brad Peterson, Counselor in Portland, OR
Brad Peterson
Counselor, LMHC, LPC
Verified Verified
6 Endorsed
Portland, OR 97220
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
(360) 234-3741 View (360) 234-3741
Photo of Steven M Brown, Counselor in Portland, OR
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97202  (Online Only)
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
Not only limited to the anxiety, depression, bipolar, PTSD, ADHD/ADD, OCD, anger issues, and personality disorders or attachment issues.
A responsible social practitioner, I provide psychological care, and services using American Sign Language (ASL). I work with individuals from diverse cultural backgrounds, including various populations that encompass sign language users. My interests center on developing tailored, specific psychotherapy applications that benefit the patients with hearing losses. Much of my work places an emphasis on the importance of "courageous will" to empower individuals to make choices that are useful and practical.
(253) 466-7490 View (253) 466-7490
Photo of Jerry Woodards, Clinical Social Work/Therapist in Portland, OR
Jerry Woodards
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Portland, OR 97232  (Online Only)
My real passion lies with my private practice, working with children, adolescents, adults, and families in finding their way to better communication; decreasing symptoms of sadness, anger, loss, and worry; coping with trauma and PTSD; improving their relationships; as well as gaining improvement in their physical, mental, and emotional well-being.
Are you ready to live a better you? You are taking the first step in attaining peace-of-mind, I respect and applaud you for doing so. I have a Masters degree in Social Work from Portland State University and over 40 years of experience working as a Licensed Clinical Social Worker. I began my private practice, Pathways to Peace Therapy, over 20 years ago, while also working in community mental health and E.R. crisis intervention for over 15 years. In 2014, I also began working with OCD patients. Working in various mental health settings has been invaluable in providing tools to bring to my clients individual needs and goals.
My real passion lies with my private practice, working with children, adolescents, adults, and families in finding their way to better communication; decreasing symptoms of sadness, anger, loss, and worry; coping with trauma and PTSD; improving their relationships; as well as gaining improvement in their physical, mental, and emotional well-being.
Are you ready to live a better you? You are taking the first step in attaining peace-of-mind, I respect and applaud you for doing so. I have a Masters degree in Social Work from Portland State University and over 40 years of experience working as a Licensed Clinical Social Worker. I began my private practice, Pathways to Peace Therapy, over 20 years ago, while also working in community mental health and E.R. crisis intervention for over 15 years. In 2014, I also began working with OCD patients. Working in various mental health settings has been invaluable in providing tools to bring to my clients individual needs and goals.
(503) 436-6541 View (503) 436-6541
Photo of Pamela Self, Clinical Social Work/Therapist in Portland, OR
Pamela Self
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
Portland, OR 97232
Waitlist for new clients
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
I work with a variety of unique and extraordinary adults experiencing mental health challenges, including: Trauma/PTSD, Psychosis/Schizophrenia, Bipolar disorder, sexual abuse, first responders, aging, anxiety, anger management, attachment issues, behavioral issues, cognitive challenges, depression, domestic abuse, suicidal ideation, and self-harm.
In my experience as a mental health therapist, I have had the honor and privilege to be a part of a person’s life who is struggling with mental health. At a young age, I always had an interest and curiosity in the people I encountered in my life, and this continues to hold true to this day. I am continually amazed and inspired by the courage and resiliency of people. We are all in this beautiful life together and sometimes we just need additional support to help us navigate our complicated world. I am a “think outside the box” kind of therapist and will build treatment plans based upon your needs and what works for you.
(503) 852-2820 View (503) 852-2820
Photo of Harini Sukumaran, Marriage & Family Therapist in Portland, OR
Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Portland, OR 97221
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
(503) 766-4895 x3 View (503) 766-4895 x3
Photo of Dr. Nancy Kao Rhiannon, Psychologist in Portland, OR
Dr. Nancy Kao Rhiannon
Psychologist
Verified Verified
1 Endorsed
Portland, OR 97204  (Online Only)
As a psychologist, I evaluate and treat patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit me because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help.
As a psychologist, I evaluate and treat patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit me because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help.
(971) 290-2436 View (971) 290-2436
Photo of Rachel Raphael, Licensed Professional Counselor in Portland, OR
Rachel Raphael
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust, healthy communication skills to manage anger and decrease conflict, creating sexual intimacy, cultivating healthy romantic relationships, managing parenting challenges and addressing climate anxiety. All are welcome: LGTBQ clients, nontraditional couples and adult families.
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust, healthy communication skills to manage anger and decrease conflict, creating sexual intimacy, cultivating healthy romantic relationships, managing parenting challenges and addressing climate anxiety. All are welcome: LGTBQ clients, nontraditional couples and adult families.
(503) 427-1505 View (503) 427-1505
Photo of Maureen A O'Donnell, Licensed Professional Counselor in Portland, OR
Maureen A O'Donnell
Licensed Professional Counselor, MA, Jungian, Analyst
Verified Verified
Portland, OR 97212
Waitlist for new clients
I specialize in the treatment of depression, anxiety, the aftereffects of trauma, and life-transitions. If you are feeling hopelessness, despair, anger, or lack motivation, you are probably suffering from depression. Excessive worry and fears are signs of anxiety. Symptoms of trauma can include: panic attacks, anxiety, hyper-vigilance, anger, depression, and dissociation.
I specialize in the treatment of depression, anxiety, the aftereffects of trauma, and life-transitions. If you are feeling hopelessness, despair, anger, or lack motivation, you are probably suffering from depression. Excessive worry and fears are signs of anxiety. Symptoms of trauma can include: panic attacks, anxiety, hyper-vigilance, anger, depression, and dissociation.
(503) 880-0966 View (503) 880-0966
Photo of Mark Amoroso, Licensed Professional Counselor in Portland, OR
Mark Amoroso
Licensed Professional Counselor, LPC, CADC
Verified Verified
Portland, OR 97211  (Online Only)
I am accepting new clients as of 4/23/2024. Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you're feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to find comfort and relief, ready for growth and change.
I am accepting new clients as of 4/23/2024. Inevitably, at some point in our lives we feel overwhelmed and exhausted as we try to keep it together in this incessantly pressurized world. If you're feeling swallowed up by depression, anxiety, stress, anger, or just emptiness, it’s important to remember that the way you feel right now isn’t how you have to feel tomorrow. The truth is that this negative emotion is indicating that certain aspects of your life are demanding to be addressed, as they would if you sprained your ankle. It is a signal that you are ready to find comfort and relief, ready for growth and change.
(971) 297-3361 View (971) 297-3361
Photo of Avery Lucas, Marriage & Family Therapist Associate in Portland, OR
Avery Lucas
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Portland, OR 97221
Accepting new clients as of April 12th! I enjoy working with families, couples, individuals and children. Many of us struggle with anxiety, stress, depression, anger, grief, and more. My approach is to walk alongside you and explore and further process the challenges that may be present in your life. I hope to provide an environment where you may feel safe and accepted. As a Marriage and Family Therapist Associate, I use attachment-based, existential, and systems frameworks. Together, we may work together exploring patterns in relationships, support systems, past and present experiences, and emotions.
Accepting new clients as of April 12th! I enjoy working with families, couples, individuals and children. Many of us struggle with anxiety, stress, depression, anger, grief, and more. My approach is to walk alongside you and explore and further process the challenges that may be present in your life. I hope to provide an environment where you may feel safe and accepted. As a Marriage and Family Therapist Associate, I use attachment-based, existential, and systems frameworks. Together, we may work together exploring patterns in relationships, support systems, past and present experiences, and emotions.
(503) 755-8634 View (503) 755-8634
Photo of Lindsey Ramsey, Clinical Social Work/Therapist in Portland, OR
Lindsey Ramsey
Clinical Social Work/Therapist, LCSW, CADC I
Verified Verified
Portland, OR 97205  (Online Only)
I enjoy helping people who struggle with developmental trauma, perfectionism, anger, substance (mis)use or addictive behaviors, OCD, anxiety struggles including agoraphobia/panic/generalized anxiety, depression, and shame.
Welcome! I'm glad you're here and seeking support - we all deserve it. I work with adult individuals, and also adult sibling pairs. My way of assisting in your process is to help you have a different and better relationship with yourself by truly getting to know all of you - yes, even the parts of you who scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in harmony. The results tend to be less shame and self-criticism, less internal and external avoidance, more self-compassion, and more manageable moods and behaviors.
I enjoy helping people who struggle with developmental trauma, perfectionism, anger, substance (mis)use or addictive behaviors, OCD, anxiety struggles including agoraphobia/panic/generalized anxiety, depression, and shame.
Welcome! I'm glad you're here and seeking support - we all deserve it. I work with adult individuals, and also adult sibling pairs. My way of assisting in your process is to help you have a different and better relationship with yourself by truly getting to know all of you - yes, even the parts of you who scare or embarrass you. Together we can work toward a more integrated whole, where you can exist with yourself in harmony. The results tend to be less shame and self-criticism, less internal and external avoidance, more self-compassion, and more manageable moods and behaviors.
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Photo of Stephen Scherr Ph.D., Psychologist in Portland, OR
Stephen Scherr Ph.D.
Psychologist, PhD
Verified Verified
Portland, OR 97210
For me the heart of the work involves helping you more effectively work through and control painful and sometimes chronic feelings of depression, anxiety sadness and/or anger as well as repetitive behaviors that are dysfunctional including conflicts in relationships.
People typically come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. II have been doing this work for 35+ years and plan to continue for many years.
For me the heart of the work involves helping you more effectively work through and control painful and sometimes chronic feelings of depression, anxiety sadness and/or anger as well as repetitive behaviors that are dysfunctional including conflicts in relationships.
People typically come to see me because they are experiencing psychological distress and/or interpersonal difficulties. The in-depth look at these issues not only leads to symptom relief but to longterm change of dysfunctional and painful (sometimes unconscious) ways we may perceive and judge ourselves and to recognize and build on strengths. I enjoy being a psychotherapist in part because it is satisfying and exciting to see people become more insightful, effective and confident in each of the important areas of their lives. II have been doing this work for 35+ years and plan to continue for many years.
(503) 400-7204 View (503) 400-7204
Photo of Wesley Murph, Professional Counselor Associate in Portland, OR
Wesley Murph
Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Portland, OR 97212
If you’re looking for a supportive and easy-to-talk-to therapist, to help you achieve your goals, we may be a good fit. I help men overcome anger issues and relationship conflicts that may be lowering their quality of life. I help individuals struggling with depression, anxiety, low self-esteem, and ADHD. I also help people going through life transitions. I practice CBT, ACT, and DBT. I work with business owners, salespeople, creatives, healthcare workers, athletes, educators, writers, therapists, and more. Together, we will find solutions to your struggles so you live your rich and meaningful life.
If you’re looking for a supportive and easy-to-talk-to therapist, to help you achieve your goals, we may be a good fit. I help men overcome anger issues and relationship conflicts that may be lowering their quality of life. I help individuals struggling with depression, anxiety, low self-esteem, and ADHD. I also help people going through life transitions. I practice CBT, ACT, and DBT. I work with business owners, salespeople, creatives, healthcare workers, athletes, educators, writers, therapists, and more. Together, we will find solutions to your struggles so you live your rich and meaningful life.
(971) 444-6936 View (971) 444-6936
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.