Anger Management Therapists in Dayton, OH

Photo of Girls/Guys Off Drugs (GOD) Program, Drug & Alcohol Counselor in Dayton, OH
Girls/Guys Off Drugs (GOD) Program
Drug & Alcohol Counselor, DMin, DD, MA-Psy, ThB, BS
Verified Verified
1 Endorsed
Dayton, OH 45417
, domestic violence, womanhood, relationship, trauma & PTSD, woman issues, anger management, etc.
CURRENTLY ACCEPTING NEW CLIENTS. Cast all your care upon Him, for He careth for you. I Pet.5:7. Looking for a new life. Tire of alcohol & other drugs controlling your life. Depression, worry, fear & anger. We can help!! Individual, couples, group and family therapy.
, domestic violence, womanhood, relationship, trauma & PTSD, woman issues, anger management, etc.
CURRENTLY ACCEPTING NEW CLIENTS. Cast all your care upon Him, for He careth for you. I Pet.5:7. Looking for a new life. Tire of alcohol & other drugs controlling your life. Depression, worry, fear & anger. We can help!! Individual, couples, group and family therapy.
(937) 405-1743 View (937) 405-1743
Photo of Devin Sonner, Licensed Professional Counselor in Dayton, OH
Devin Sonner
Licensed Professional Counselor, MA, LPC
Verified Verified
Dayton, OH 45402
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
(937) 821-5584 View (937) 821-5584
Photo of Clearing Path's Therapeutic Services, Ltd., Clinical Social Work/Therapist in Dayton, OH
Clearing Path's Therapeutic Services, Ltd.
Clinical Social Work/Therapist
Verified Verified
Dayton, OH 45414
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
We are dedicated and professional Therapist/Counselors/Psychiatrist providing confidential services to individuals, couples, families, teens and groups. We specialize in mood disorders, substance abuse, women's issues, anger, ADHD, domestic violence, conduct disorders, PTSD, LGBT issues,and physical abuse,etc.
(937) 299-9060 View (937) 299-9060
Photo of Serenity Psychotherspy LLLC in Dayton, OH
Serenity Psychotherspy LLLC
LMSW
Verified Verified
Dayton, OH 45409  (Online Only)
Kimberly is a Licensed Social Worker who utilizes a variety of techniques and skills to draw upon individuals strength and help them navigate through challenges to achieve their goals. She holds a Master of Social Work from the University of Toledo. She specializes in individuals, couples, and families. She has worked in several areas but has found herself most passionate about helping individuals dealing with depression, bipolar disorder, anxiety, PTSD, interpersonal difficulties, low self-esteem, and self – confidence, body image, anger management, self-harm, domestic violence.
Kimberly is a Licensed Social Worker who utilizes a variety of techniques and skills to draw upon individuals strength and help them navigate through challenges to achieve their goals. She holds a Master of Social Work from the University of Toledo. She specializes in individuals, couples, and families. She has worked in several areas but has found herself most passionate about helping individuals dealing with depression, bipolar disorder, anxiety, PTSD, interpersonal difficulties, low self-esteem, and self – confidence, body image, anger management, self-harm, domestic violence.
(380) 600-9237 View (380) 600-9237
Photo of Kristy Martell, Licensed Professional Clinical Counselor in Dayton, OH
Kristy Martell
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Dayton, OH 45440  (Online Only)
, anger management) and distress tolerance.
Hello, I'm Kristy Have you felt anxious or overwhelmed regarding emotions, relationships or physical health? Is it difficult to find peace amidst your daily schedule? Is it difficult to be kind to yourself while you are caring for others? I help clients communicate effectively and find balance while setting boundaries within relationships to decrease stress. Together, we can identify what's not working and develop a plan to develop internal motivation for choosing healthier responses.
, anger management) and distress tolerance.
Hello, I'm Kristy Have you felt anxious or overwhelmed regarding emotions, relationships or physical health? Is it difficult to find peace amidst your daily schedule? Is it difficult to be kind to yourself while you are caring for others? I help clients communicate effectively and find balance while setting boundaries within relationships to decrease stress. Together, we can identify what's not working and develop a plan to develop internal motivation for choosing healthier responses.
(513) 654-6850 View (513) 654-6850
Photo of Ervin Henderson, Licensed Professional Clinical Counselor in Dayton, OH
Ervin Henderson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Dayton, OH 45402  (Online Only)
Do you feel overwhelmed or out of control? If you have issues with anxiety, depression, anger, or substance use, you have come to the right place. I can help you find a way to feel "normal" again. Navigating emotions is difficult, especially if you have been through trauma, grief, or loss. Let me help you break free from the grip of these problems and find relief from constant fear and sadness.
Do you feel overwhelmed or out of control? If you have issues with anxiety, depression, anger, or substance use, you have come to the right place. I can help you find a way to feel "normal" again. Navigating emotions is difficult, especially if you have been through trauma, grief, or loss. Let me help you break free from the grip of these problems and find relief from constant fear and sadness.
(513) 960-5542 View (513) 960-5542
Photo of Natalie Woodson, Clinical Social Work/Therapist in Dayton, OH
Natalie Woodson
Clinical Social Work/Therapist, LSW
Verified Verified
5 Endorsed
Dayton, OH 45419
It was my dream to become a therapist and my passion for helping others has grown stronger with time. I specialize in working with individuals dealing with stress and anxiety, depression, anger, relationship concerns, trauma, panic, and PTSD. I use a variety of methods to help my clients dissect and understand each aspect of their mental health and to help them move forward. I am trained in and can use EMDR as an intervention should you need more help overcoming your history.
It was my dream to become a therapist and my passion for helping others has grown stronger with time. I specialize in working with individuals dealing with stress and anxiety, depression, anger, relationship concerns, trauma, panic, and PTSD. I use a variety of methods to help my clients dissect and understand each aspect of their mental health and to help them move forward. I am trained in and can use EMDR as an intervention should you need more help overcoming your history.
(937) 900-9126 View (937) 900-9126
Photo of Joshua Stanley, Licensed Professional Counselor in Dayton, OH
Joshua Stanley
Licensed Professional Counselor, LPC
Verified Verified
Dayton, OH 45405
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
I possess experience in numerous specialties, such as depression, anxiety, self-esteem, addiction, trauma, anger management, coping skills, grief, relationship concerns, & PTSD.
My ideal client is an individual who is open to working as a team and benefiting from a therapeutic relationship in which honesty, accountability, and empathy are paramount. While a client’s concerns are unique and personal, there is nothing they cannot overcome through effective therapeutic interventions and a highly-trained and relatable clinician.
(937) 721-3305 View (937) 721-3305
Photo of Larry D Stephens, Counselor in Dayton, OH
Larry D Stephens
Counselor, PhD, LPCC-S, LICD-CS
Verified Verified
Dayton, OH 45402
Dr. Larry Stephens is a professional counselor working in private practice in Dayton, Ohio. He specializes in clinical mental health and substance abuse counseling. With over 29 years of combined counseling and clinical/administrative supervisory experience in the Behavioral Healthcare field, and he is currently serving as a private practitioner working with a broad spectrum of adult clients. Among his areas of expertise are substance abuse/dependence, spiritual issues, depression/anxiety, marriage/other relationship issues, social skills development, anger management, sexual compulsivity, grief and loss, stage of life transition/adjustment issues. .
Dr. Larry Stephens is a professional counselor working in private practice in Dayton, Ohio. He specializes in clinical mental health and substance abuse counseling. With over 29 years of combined counseling and clinical/administrative supervisory experience in the Behavioral Healthcare field, and he is currently serving as a private practitioner working with a broad spectrum of adult clients. Among his areas of expertise are substance abuse/dependence, spiritual issues, depression/anxiety, marriage/other relationship issues, social skills development, anger management, sexual compulsivity, grief and loss, stage of life transition/adjustment issues. .
(937) 203-2697 View (937) 203-2697
Photo of Midwest Counseling Centers of Ohio (Outpatient) in Dayton, OH
Midwest Counseling Centers of Ohio (Outpatient)
LISW
Verified Verified
Dayton, OH 45458
We are a family owned outpatient practice that focuses on quality care, ethical practice and we have excellent client outcomes. We work with children (aka,littles), adolescents, teens, and all adults. ADHD, anxiety, school issues, behavior issues, oppositional defiant, depression, trauma, grief, personality disorders, PTSD, social issues, change of life issues, adjustment issues, later life issues, anger issues, divorce issues, separation anxiety, blended family issues, post COVID issues and many more. We use many treatment approaches including EMDR. We have a specialized play therapy suite, art room and the office is very comforting and inviting. We also work collaboratively with your physicians to assist in continuity of care.
We are a family owned outpatient practice that focuses on quality care, ethical practice and we have excellent client outcomes. We work with children (aka,littles), adolescents, teens, and all adults. ADHD, anxiety, school issues, behavior issues, oppositional defiant, depression, trauma, grief, personality disorders, PTSD, social issues, change of life issues, adjustment issues, later life issues, anger issues, divorce issues, separation anxiety, blended family issues, post COVID issues and many more. We use many treatment approaches including EMDR. We have a specialized play therapy suite, art room and the office is very comforting and inviting. We also work collaboratively with your physicians to assist in continuity of care.
(937) 954-2573 View (937) 954-2573
Photo of Marisa M Badgley, Counselor in Dayton, OH
Marisa M Badgley
Counselor, MS, LPCC-S, LICDC
Verified Verified
Dayton, OH 45429
Waitlist for new clients
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
(937) 639-1308 View (937) 639-1308
Photo of Emily Remnant, Licensed Professional Clinical Counselor in Dayton, OH
Emily Remnant
Licensed Professional Clinical Counselor, MA, LPCC, LSC
Verified Verified
3 Endorsed
Dayton, OH 45459
Accepting new clients: Online sessions (across the state of OH) and in-person Dayton location (Mondays/Tuesdays/Fridays) and Columbus location (Wednesdays). The state of our relationships has a major impact on our general wellbeing. If you are struggling with a relationship issue, experiencing anxiety, loss, change, sadness, anger, trauma, sexual challenges, or any number of struggles, I am here to support. I believe that therapy should include heart and humor when possible, and that every person has the ability to make changes in their life.
Accepting new clients: Online sessions (across the state of OH) and in-person Dayton location (Mondays/Tuesdays/Fridays) and Columbus location (Wednesdays). The state of our relationships has a major impact on our general wellbeing. If you are struggling with a relationship issue, experiencing anxiety, loss, change, sadness, anger, trauma, sexual challenges, or any number of struggles, I am here to support. I believe that therapy should include heart and humor when possible, and that every person has the ability to make changes in their life.
(614) 591-8224 x104 View (614) 591-8224 x104
Photo of Patricia J Hayes, Psychologist in Dayton, OH
Patricia J Hayes
Psychologist, PsyD
Verified Verified
Dayton, OH 45459
Among the problems I have helped clients resolve are depression, anxiety, anger, sexual, physical, and emotional abuse, eating disorders, body image, and relationship issues as well as decisions about ending relationships, healing from divorce, sexuality, sexual orientation, and dealing with being an ACOA (adult child of an alcoholic).
Are you frustrated with feeling worthless or invisible? Resentful about taking care of others? Need someone to take care of YOU? I specialize in helping women resolve the issues that directly affect them -- body image, feelings, the past, relationships, and children. I believe that the connection we make will help you find solutions that fit for you, become more open and accepting of yourself, and develop a greater capacity for intimacy. You will find a safe and nonjudgmental atmosphere in which you feel validated as you learn to express your emotions and examine your thoughts.
Among the problems I have helped clients resolve are depression, anxiety, anger, sexual, physical, and emotional abuse, eating disorders, body image, and relationship issues as well as decisions about ending relationships, healing from divorce, sexuality, sexual orientation, and dealing with being an ACOA (adult child of an alcoholic).
Are you frustrated with feeling worthless or invisible? Resentful about taking care of others? Need someone to take care of YOU? I specialize in helping women resolve the issues that directly affect them -- body image, feelings, the past, relationships, and children. I believe that the connection we make will help you find solutions that fit for you, become more open and accepting of yourself, and develop a greater capacity for intimacy. You will find a safe and nonjudgmental atmosphere in which you feel validated as you learn to express your emotions and examine your thoughts.
(937) 451-3629 View (937) 451-3629
Photo of Kyle Zink in Dayton, OH
Kyle Zink
MS, LPC, LICDCS
Verified Verified
Dayton, OH 45402
I treat anxiety, depression, multiple addictions, anger issues, dysfunctional relationships; manage life changes and help work through professional dilemmas.
I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and overcome your roadblocks, establish good life habits, as well as actualizing your potential.
I treat anxiety, depression, multiple addictions, anger issues, dysfunctional relationships; manage life changes and help work through professional dilemmas.
I help people become more successful and content in all areas of life; to identify and/or surpass their goals, overcome obstacles, meet challenges and feel more alive. I work to support addiction recovery, changing negative habits, improving relationships, overcoming life and professional challenges, in addition to coping with medical and mental health issues. Let me assist you discover and overcome your roadblocks, establish good life habits, as well as actualizing your potential.
(937) 688-2331 View (937) 688-2331
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Dayton, OH
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Dayton, OH 45459
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(937) 914-3057 View (937) 914-3057
Photo of Mildred Elaine Arnold-Graham, Drug & Alcohol Counselor in Dayton, OH
Mildred Elaine Arnold-Graham
Drug & Alcohol Counselor, LICDC, LMSW, CS
Verified Verified
Dayton, OH 45424
Classes Offered:Gambling, Domestic Violence Theft, Crisis Intervention and Anger Management.
Life has many challenges, at times we all need a listening ear of support. If your tired of being sick and tired let's work together to gain a balance in your relationships, work and personal growth. Living in Balance offers supportive and compassionate counseling for individual and family interventions, to help empower you in meeting life's struggles. LIB respects your choices and your beliefs, acknowledging that difficult situation can be workable by achieving a common understanding. We are very sensitive to the needs of individuals from diverse backgrounds.
Classes Offered:Gambling, Domestic Violence Theft, Crisis Intervention and Anger Management.
Life has many challenges, at times we all need a listening ear of support. If your tired of being sick and tired let's work together to gain a balance in your relationships, work and personal growth. Living in Balance offers supportive and compassionate counseling for individual and family interventions, to help empower you in meeting life's struggles. LIB respects your choices and your beliefs, acknowledging that difficult situation can be workable by achieving a common understanding. We are very sensitive to the needs of individuals from diverse backgrounds.
(937) 606-3207 View (937) 606-3207
Photo of Shu-Huei Miller, Licensed Professional Counselor in Dayton, OH
Shu-Huei Miller
Licensed Professional Counselor, LPC
Verified Verified
Dayton, OH 45432
Are you currently finding it difficult exploring your emotions? Anger? Fear? Shame? Sadness? Sometimes, does it seem that wondering about these emotions causes some anxiety and stress? Do you feel family, friends, and others don't understand? If you answered yes to any of these questions, you likely can benefit from addressing those thoughts through therapy where there is Confidentiality, Support, and No Judgement.
Are you currently finding it difficult exploring your emotions? Anger? Fear? Shame? Sadness? Sometimes, does it seem that wondering about these emotions causes some anxiety and stress? Do you feel family, friends, and others don't understand? If you answered yes to any of these questions, you likely can benefit from addressing those thoughts through therapy where there is Confidentiality, Support, and No Judgement.
(937) 716-2756 View (937) 716-2756
Photo of Linda Stout, Clinical Social Work/Therapist in Dayton, OH
Linda Stout
Clinical Social Work/Therapist, LISW
Verified Verified
Dayton, OH 45440  (Online Only)
My primary areas of fucus have been anxiety, depression, trauma, family conflict, behavioral issues, anger management, stress management and sexual abuse.
We all experience life differently and sometimes trying to figure out how to handle those experiences can be overwhelming. I am here for you, so you don't have to do it alone. My goal is to provide you with a warm, safe, and inviting environment where I can help you with processing any thoughts and feelings you may have about life challenges. I am a LISW-S and have over 16 years experience working with adults, children, teens, families, and groups.
My primary areas of fucus have been anxiety, depression, trauma, family conflict, behavioral issues, anger management, stress management and sexual abuse.
We all experience life differently and sometimes trying to figure out how to handle those experiences can be overwhelming. I am here for you, so you don't have to do it alone. My goal is to provide you with a warm, safe, and inviting environment where I can help you with processing any thoughts and feelings you may have about life challenges. I am a LISW-S and have over 16 years experience working with adults, children, teens, families, and groups.
(216) 859-0224 View (216) 859-0224
Photo of Katie Allison, Licensed Professional Counselor in Dayton, OH
Katie Allison
Licensed Professional Counselor, LPC
Verified Verified
Dayton, OH 45401  (Online Only)
I offer 30 minute and 1-hour sessions via telehealth so that you are able to engage in therapy from the convenience of your home! My specialties include PTSD, depression, anxiety and stress, school-related challenges, OCD, and anger control issues.
Hello there! My name is Katie and I'm a licensed professional counselor in the state of Ohio. I have a passion for working with teens and young adults struggling with, but not limited to; stress and anxiety, depression, OCD, self-esteem, and other phase of life issues. My approach to therapy involves utilizing Person-Centered Counseling, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to create an environment of problem-solving by building on personal interests and strengths. However, I adapt my approaches to best suit the needs of my clients!
I offer 30 minute and 1-hour sessions via telehealth so that you are able to engage in therapy from the convenience of your home! My specialties include PTSD, depression, anxiety and stress, school-related challenges, OCD, and anger control issues.
Hello there! My name is Katie and I'm a licensed professional counselor in the state of Ohio. I have a passion for working with teens and young adults struggling with, but not limited to; stress and anxiety, depression, OCD, self-esteem, and other phase of life issues. My approach to therapy involves utilizing Person-Centered Counseling, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to create an environment of problem-solving by building on personal interests and strengths. However, I adapt my approaches to best suit the needs of my clients!
(513) 596-6535 View (513) 596-6535
Photo of Julie Groover, Licensed Professional Clinical Counselor in Dayton, OH
Julie Groover
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Dayton, OH 45440  (Online Only)
Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.
Julie has been working in the mental health field for 10+ years. Julie has experience working with children, adolescents, and adults to assist them in managing and working through depression, anxiety, anger management, family conflict, relationship conflicts, trauma/abuse, mild autism, and addictions. Julie is here to help you establish goals and objectives to better manage current problems. Helping you to live your best life is part of my mission. Julie believes in meeting you where you are and helping you to get where you want to be.
(419) 406-4715 View (419) 406-4715
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.