Anger Management Therapists in New York, NY

Photo of Alexander Stadler, LCSW-R, Clinical Social Work/Therapist in New York, NY
Alexander Stadler, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CDP
Verified Verified
4 Endorsed
New York, NY 10011  (Online Only)
Contacting a therapist can feel awkward and scary. Be assured that your life will improve as a result of therapy. We can work at a pace you feel comfortable with. We all want freedom from our emotional pain. Worries or anxiety, anger or depression, insomnia, relationship conflict or traumatic memories may lead to escape & dependence upon food, substances, experiences and relationships for relief. Escape never leads to peace. Thankfully, we all can learn to find a dependable source of peace in our minds and hearts, no matter the external circumstances. I can help you get there. I have been a therapist for over 25 years.
Contacting a therapist can feel awkward and scary. Be assured that your life will improve as a result of therapy. We can work at a pace you feel comfortable with. We all want freedom from our emotional pain. Worries or anxiety, anger or depression, insomnia, relationship conflict or traumatic memories may lead to escape & dependence upon food, substances, experiences and relationships for relief. Escape never leads to peace. Thankfully, we all can learn to find a dependable source of peace in our minds and hearts, no matter the external circumstances. I can help you get there. I have been a therapist for over 25 years.
(332) 334-6884 View (332) 334-6884
Photo of Robert Allan, Psychologist in New York, NY
Robert Allan
Psychologist
Verified Verified
New York, NY 10128
Specialties include problems of living, stress and anger management.
My ideal client would like to work on him/herself in order to improve their life in a lively, open dialogue that can be light hearted as well as serious. I take a practical approach to dealing with problems of living. I've had an extensive practice dealing with individuals in all walks of life. My particular focus has been in medical psychology where I've treated patients with various types of heart disease and those suffering from chronic pain. I've also had a career as a musician and enjoy working with those who have strong musical and artistic interests. I've an appointment at Weill Cornell Medical Center for many years.
Specialties include problems of living, stress and anger management.
My ideal client would like to work on him/herself in order to improve their life in a lively, open dialogue that can be light hearted as well as serious. I take a practical approach to dealing with problems of living. I've had an extensive practice dealing with individuals in all walks of life. My particular focus has been in medical psychology where I've treated patients with various types of heart disease and those suffering from chronic pain. I've also had a career as a musician and enjoy working with those who have strong musical and artistic interests. I've an appointment at Weill Cornell Medical Center for many years.
(646) 480-7117 View (646) 480-7117
Photo of Allison Lefkowitz, Marriage & Family Therapist in New York, NY
Allison Lefkowitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10016  (Online Only)
With a special interest in relationship issues, trauma recovery, anxiety, and anger management, I provide a warm, non-judgmental and supportive environment for healing. My clinical approach is psychodynamic, client centered, holistic and relational. I also utitlize interventions from Mindfulness Based Cognitive Therapy, and Somatic Experiencing, with a deep understanding of trauma, family systems and attachment theories.
With a special interest in relationship issues, trauma recovery, anxiety, and anger management, I provide a warm, non-judgmental and supportive environment for healing. My clinical approach is psychodynamic, client centered, holistic and relational. I also utitlize interventions from Mindfulness Based Cognitive Therapy, and Somatic Experiencing, with a deep understanding of trauma, family systems and attachment theories.
(917) 472-1199 View (917) 472-1199
Photo of Rebecca Solodovnik, Mental Health Counselor in New York, NY
Rebecca Solodovnik
Mental Health Counselor, MA, LMHC, CAMS 3, CCIS
Verified Verified
4 Endorsed
New York, NY 10016  (Online Only)
Hi, thank you for stopping by. Breaking unhealthy patterns of behavior. Struggling with a (recent or past) traumatic event. Working on your anger or other emotions that get in the way of achieving goals. Learning how to set boundaries. Gaining insight about yourself. Learning more effective ways to communicate at work or in your personal relationship. Can't vent to friends or family anymore. All of these are the right reasons for therapy. This is the first step towards feeling better, thinking better, working better and living better.
Hi, thank you for stopping by. Breaking unhealthy patterns of behavior. Struggling with a (recent or past) traumatic event. Working on your anger or other emotions that get in the way of achieving goals. Learning how to set boundaries. Gaining insight about yourself. Learning more effective ways to communicate at work or in your personal relationship. Can't vent to friends or family anymore. All of these are the right reasons for therapy. This is the first step towards feeling better, thinking better, working better and living better.
(917) 423-7904 View (917) 423-7904
Photo of Peter C Turco, Clinical Social Work/Therapist in New York, NY
Peter C Turco
Clinical Social Work/Therapist, LCSW-R, CAS, CCTP, CAMS
Verified Verified
4 Endorsed
New York, NY 10001
He is also accredited as a Certified Addiction Specialist, a Certified Clinical Trauma Professional, and a Certified Anger Management Specialist.
Psychotherapy is about transition, you are not necessarily bound by your patterns. It's also about simultaneously addressing symptoms and developing effective and lasting means of combating them. Life stressors, especially during difficult times, challenge us to approach these stressors in more effective ways. We must ask to reconsider ourselves, our behaviors, our responses, and our ability to engage with others.. The practice of psychotherapy is a creative, forward moving, and lasting transition to enhance all areas of one’s life.
He is also accredited as a Certified Addiction Specialist, a Certified Clinical Trauma Professional, and a Certified Anger Management Specialist.
Psychotherapy is about transition, you are not necessarily bound by your patterns. It's also about simultaneously addressing symptoms and developing effective and lasting means of combating them. Life stressors, especially during difficult times, challenge us to approach these stressors in more effective ways. We must ask to reconsider ourselves, our behaviors, our responses, and our ability to engage with others.. The practice of psychotherapy is a creative, forward moving, and lasting transition to enhance all areas of one’s life.
(646) 600-5063 View (646) 600-5063
Photo of Eileen Bahl, Licensed Psychoanalyst in New York, NY
Eileen Bahl
Licensed Psychoanalyst, LP, MPH
Verified Verified
New York, NY 10003
Are you grieving, feeling sad or depressed, anxious, have uncontrollable anger or feelings of low self-esteem? These and other forms of inner conflict can be overwhelming and debilitating. They can cause physical pain as well as fatigue, sleeplessness, eating disorders and a host of other symptoms and behaviors. Psychotherapy can address these issues and help you to lead a more peaceful and fulfilling life. Finding the right therapist is crucial and can be challenging. Location and insurance are practical concerns, but should not be the primary consideration. The rapport between you and your therapist is key to successful treatment.
Are you grieving, feeling sad or depressed, anxious, have uncontrollable anger or feelings of low self-esteem? These and other forms of inner conflict can be overwhelming and debilitating. They can cause physical pain as well as fatigue, sleeplessness, eating disorders and a host of other symptoms and behaviors. Psychotherapy can address these issues and help you to lead a more peaceful and fulfilling life. Finding the right therapist is crucial and can be challenging. Location and insurance are practical concerns, but should not be the primary consideration. The rapport between you and your therapist is key to successful treatment.
(646) 798-8290 View (646) 798-8290
Photo of Walter Masterson, Clinical Social Work/Therapist in New York, NY
Walter Masterson
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021
I am well trained and seasoned by lots of life experience - you can talk to me about anything. A commitment to having a great life, combined with an openness to the support of others, makes anything possible. Being a therapist is my second profession; taken up after working in the investment banking business for more than twenty years. I have raised a family in New York City and have four grown children. Couples therapy, anger managment, addictions, and making major life changes are some of the areas in which I collaborate with my clients.
I am well trained and seasoned by lots of life experience - you can talk to me about anything. A commitment to having a great life, combined with an openness to the support of others, makes anything possible. Being a therapist is my second profession; taken up after working in the investment banking business for more than twenty years. I have raised a family in New York City and have four grown children. Couples therapy, anger managment, addictions, and making major life changes are some of the areas in which I collaborate with my clients.
(646) 576-7888 View (646) 576-7888
Photo of Vienna C Pharaon, Marriage & Family Therapist in New York, NY
Vienna C Pharaon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10016
My areas of specialty include individual therapy, couples/relational therapy, pre-marital therapy, MindSweat, relationships, depression and anxiety, anger management, relationships transitioning (adding a baby!), long distance relationships, parenting issues, ownership, boundaries and mindfulness.
I am a Licensed Marriage and Family Therapist in New York City. I work primarily with individuals and couples, and believe to live a fuller life, you must strengthen yourself, and the relationships that are in it. Mindful MFT, PLLC was founded to help clients with that process. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control of your life and the role you play in your meaningful relationships.
My areas of specialty include individual therapy, couples/relational therapy, pre-marital therapy, MindSweat, relationships, depression and anxiety, anger management, relationships transitioning (adding a baby!), long distance relationships, parenting issues, ownership, boundaries and mindfulness.
I am a Licensed Marriage and Family Therapist in New York City. I work primarily with individuals and couples, and believe to live a fuller life, you must strengthen yourself, and the relationships that are in it. Mindful MFT, PLLC was founded to help clients with that process. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control of your life and the role you play in your meaningful relationships.
(917) 746-5747 x100 View (917) 746-5747 x100
Photo of Glenn Stucko, Licensed Psychoanalyst in New York, NY
Glenn Stucko
Licensed Psychoanalyst, LP
Verified Verified
New York, NY 10001
I am psychoanalyst with over 15 years of experience working with individuals and couples. If you’re feeling like something is missing and finding it difficult these days to feel grounded in yourself, I want to help you figure out what’s getting in the way so you can feel like your true self again. Unresolved grief, trauma, feelings of abandonment, shame, and anger can hide in the unconscious mind and keep us stuck in toxic patterns that ruin relationships, sex and our sense of self. Anxiety, fear, and unmanaged stress can wreak havoc on our ability to hold on to a sense of hope.
I am psychoanalyst with over 15 years of experience working with individuals and couples. If you’re feeling like something is missing and finding it difficult these days to feel grounded in yourself, I want to help you figure out what’s getting in the way so you can feel like your true self again. Unresolved grief, trauma, feelings of abandonment, shame, and anger can hide in the unconscious mind and keep us stuck in toxic patterns that ruin relationships, sex and our sense of self. Anxiety, fear, and unmanaged stress can wreak havoc on our ability to hold on to a sense of hope.
(646) 362-9467 View (646) 362-9467
Photo of Chris Payton, Clinical Social Work/Therapist in New York, NY
Chris Payton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10035  (Online Only)
I am a dedicated and empathetic licensed therapist with a passion for helping individuals navigate life's challenges and discover their true potential. With a deep commitment to fostering healing and positive change, I am here to be your compassionate companion on your path to a healthier and happier life. Every person's story is unique, and I tailor my methods to meet your specific needs and goals. Whether you're struggling with anxiety, depression, anger issues, or simply seeking personal growth and self-discovery, I am here to provide you with a safe, non-judgmental space to explore your thoughts, feelings and experiences.
I am a dedicated and empathetic licensed therapist with a passion for helping individuals navigate life's challenges and discover their true potential. With a deep commitment to fostering healing and positive change, I am here to be your compassionate companion on your path to a healthier and happier life. Every person's story is unique, and I tailor my methods to meet your specific needs and goals. Whether you're struggling with anxiety, depression, anger issues, or simply seeking personal growth and self-discovery, I am here to provide you with a safe, non-judgmental space to explore your thoughts, feelings and experiences.
(347) 218-9893 View (347) 218-9893
Photo of Elizabeth Loftus Singer, Licensed Psychoanalyst in New York, NY
Elizabeth Loftus Singer
Licensed Psychoanalyst, LP
Verified Verified
New York, NY 10011
I help sensitive and explosive people find the root of their upset so that they can stay in charge of themselves. Unmediated anger ruins relationships. The kids hide, the partner threatens to go and the colleagues call you a "screamer" behind your back. There's another way. I know how to follow these feelings back to the root. How did this fight get born? How did it grow? Who taught you how? Once you get to know yourself, you won't be surprised by a surge of feeling. It's an old friend. You'll know what to do because you've done the hard work of naming them in session. You will feel like people know the real you.
I help sensitive and explosive people find the root of their upset so that they can stay in charge of themselves. Unmediated anger ruins relationships. The kids hide, the partner threatens to go and the colleagues call you a "screamer" behind your back. There's another way. I know how to follow these feelings back to the root. How did this fight get born? How did it grow? Who taught you how? Once you get to know yourself, you won't be surprised by a surge of feeling. It's an old friend. You'll know what to do because you've done the hard work of naming them in session. You will feel like people know the real you.
(646) 553-5072 View (646) 553-5072
Photo of Dr. Rebecca Elliott, Pre-Licensed Professional in New York, NY
Dr. Rebecca Elliott
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
New York, NY 10017  (Online Only)
I view therapy as a collaborative journey. While creating a safe and nonjudgmental therapeutic space, I strive to help my clients on their path toward personal growth, well-being, and connection. I have a diverse training background that has equipped me with a deep understanding of the complexities of the human experience, allowing me to customize therapeutic interventions for each client. I provide evidence-based treatment for a variety of problems, including substance use, anxiety, depression, dysfunctional relationship patterns, anger/aggression, trauma/PTSD, sexual behavioral problems, and sleep difficulties, such as insomnia.
I view therapy as a collaborative journey. While creating a safe and nonjudgmental therapeutic space, I strive to help my clients on their path toward personal growth, well-being, and connection. I have a diverse training background that has equipped me with a deep understanding of the complexities of the human experience, allowing me to customize therapeutic interventions for each client. I provide evidence-based treatment for a variety of problems, including substance use, anxiety, depression, dysfunctional relationship patterns, anger/aggression, trauma/PTSD, sexual behavioral problems, and sleep difficulties, such as insomnia.
(929) 556-7054 View (929) 556-7054
Photo of Eve Markowitz Preston, Psychologist in New York, NY
Eve Markowitz Preston
Psychologist, PhD
Verified Verified
New York, NY 10065
I have a special interest in anger management and believe that if you can handle your anger effectively, you'll do better with other emotions as well.
I am a cognitive psychologist -- a practical person who will help you understand: What are your goals, and what is blocking you from reaching them? We'll work together to get a handle on how your thoughts may be impeding your progress, and, more importantly, how to adjust your thoughts to increase your chances of success.
I have a special interest in anger management and believe that if you can handle your anger effectively, you'll do better with other emotions as well.
I am a cognitive psychologist -- a practical person who will help you understand: What are your goals, and what is blocking you from reaching them? We'll work together to get a handle on how your thoughts may be impeding your progress, and, more importantly, how to adjust your thoughts to increase your chances of success.
(646) 759-9479 View (646) 759-9479
Photo of Applied Behavioral Sciences, Clinical Social Work/Therapist in New York, NY
Applied Behavioral Sciences
Clinical Social Work/Therapist
Verified Verified
New York, NY 10017
The doctors, therapists and counselors at Applied Behavioral Sciences have decades of experience developing and leading health care and social service programs. They has helped 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence.
The doctors, therapists and counselors at Applied Behavioral Sciences have decades of experience developing and leading health care and social service programs. They has helped 10's of thousands of people overcome extreme impulsive behaviors such as impulsive anger, impulsive aggression, impulsive sexual behavior, impulsive eating, impulsive shopping, impulsive gambling, domestic violence.
(929) 552-0633 View (929) 552-0633
Photo of Kristopher Martin, Psychologist in New York, NY
Kristopher Martin
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10001
I utilize proven techniques for effectively resolving conflicts, managing anger and stress, enhancing relationships and treating various types of psychological distress.
I fully believe that the solutions to the challenges that we face are most often to be found within each one of us. Of course, we all need some assistance now and then, and this is where psychotherapy is extremely helpful for many people. Yet it is in the wisdom, resources, strengths, internal resiliency, creativity, humor, self-awareness and faith we have gained from life that we find what we need. I offer you my sincere interest, professional expertise, and knowledge of effective ways that people grow and change to aid you in enjoying a meaningful, productive and rewarding life.
I utilize proven techniques for effectively resolving conflicts, managing anger and stress, enhancing relationships and treating various types of psychological distress.
I fully believe that the solutions to the challenges that we face are most often to be found within each one of us. Of course, we all need some assistance now and then, and this is where psychotherapy is extremely helpful for many people. Yet it is in the wisdom, resources, strengths, internal resiliency, creativity, humor, self-awareness and faith we have gained from life that we find what we need. I offer you my sincere interest, professional expertise, and knowledge of effective ways that people grow and change to aid you in enjoying a meaningful, productive and rewarding life.
(646) 480-7338 View (646) 480-7338
Photo of Steve Stitt, Clinical Social Work/Therapist in New York, NY
Steve Stitt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10001  (Online Only)
My practice places a premium on working with you in a psychodynamic, integrative, insight oriented manner using methods that will help you heal whether you are an individual, couple or parents of an adolescent seeking help with adjustment to life issues, anger management, anxiety, mentoring (males) or relationship building.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
My practice places a premium on working with you in a psychodynamic, integrative, insight oriented manner using methods that will help you heal whether you are an individual, couple or parents of an adolescent seeking help with adjustment to life issues, anger management, anxiety, mentoring (males) or relationship building.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
(917) 725-4111 View (917) 725-4111
Photo of Brianne Rose-Baker, Counselor in New York, NY
Brianne Rose-Baker
Counselor, MS, LMHC, LPC
Verified Verified
5 Endorsed
New York, NY 10003  (Online Only)
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
(347) 712-3721 View (347) 712-3721
Photo of Matthew Cornelius Ashton, Clinical Social Work/Therapist in New York, NY
Matthew Cornelius Ashton
Clinical Social Work/Therapist, BA, MSW, LCSW-R
Verified Verified
New York, NY 10031
Other experience includes providing Individual and Family Therapy, anger management and parenting skills training at outpatient Mental Health Clinics in Brooklyn and Manhattan.
Are you dealing with Substance Abuse,Depression, Bi-Polar issues, Anxiety, stress, Domestic issues. Is your child truant from school, oppositional? I have been providing psychotherapy services to children, Adolescents and Adults for over 18 years. During that time, i was able to developed a myriad of experience in Individual and Family counseling. I conduct an in-debt assessment of all clients. I allow clients to verbalize their feelings. I am patient and a good listener. I show empathy and respect for religious and cultural differences. Allow me to work with you.
Other experience includes providing Individual and Family Therapy, anger management and parenting skills training at outpatient Mental Health Clinics in Brooklyn and Manhattan.
Are you dealing with Substance Abuse,Depression, Bi-Polar issues, Anxiety, stress, Domestic issues. Is your child truant from school, oppositional? I have been providing psychotherapy services to children, Adolescents and Adults for over 18 years. During that time, i was able to developed a myriad of experience in Individual and Family counseling. I conduct an in-debt assessment of all clients. I allow clients to verbalize their feelings. I am patient and a good listener. I show empathy and respect for religious and cultural differences. Allow me to work with you.
(347) 767-3431 View (347) 767-3431
Photo of Moshe Ratson, Marriage & Family Therapist in New York, NY
Moshe Ratson
Marriage & Family Therapist, LMFT, MBA, MA
Verified Verified
New York, NY 10016
Other issues I work with include anger management, self esteem, emotional intelligence, marital issues, career and life transitions as well as addressing all types of relationship problems.
My practice includes Individual, Couples Therapy, Marriage Counseling and Family Therapy as well as Life Coaching, Career Coaching as well as Executive Coaching services. My approach is solution-oriented and practical while emphasizing SOLVING PROBLEMS or REACHING GOALS. I see therapy as a process for CHANGE rather than merely an exercise in insight. My work is RESULTS oriented. I utilize a pragmatic, cutting-edge-integrative approach, which is rooted in my many years of experience as high level business executive in Fortune 500 Company.
Other issues I work with include anger management, self esteem, emotional intelligence, marital issues, career and life transitions as well as addressing all types of relationship problems.
My practice includes Individual, Couples Therapy, Marriage Counseling and Family Therapy as well as Life Coaching, Career Coaching as well as Executive Coaching services. My approach is solution-oriented and practical while emphasizing SOLVING PROBLEMS or REACHING GOALS. I see therapy as a process for CHANGE rather than merely an exercise in insight. My work is RESULTS oriented. I utilize a pragmatic, cutting-edge-integrative approach, which is rooted in my many years of experience as high level business executive in Fortune 500 Company.
(917) 725-3157 View (917) 725-3157
Photo of Karen A Dwyer-Tesoriero, Clinical Social Work/Therapist in New York, NY
Karen A Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
New York, NY 10004  (Online Only)
As a seasoned professional with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and complex trauma. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals and make changes you desire. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you. I also am being trained In Somatic Experience which I use with clients.
As a seasoned professional with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, depression, anger as a result of trauma and complex trauma. I work with people to identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals and make changes you desire. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you. I also am being trained In Somatic Experience which I use with clients.
(917) 512-5208 View (917) 512-5208
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.