There are no results for therapists in Carle Place

Check out therapists located nearby or offering teletherapy in New York below.

More Therapists Nearby

Photo of Mellian Lafleur, Clinical Social Work/Therapist in Carle Place, NY
Mellian Lafleur
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Massapequa, NY 11758  (Online Only)
Is life proving to be extremely stressful at times? As a team you and I will problem solve together to help YOU find solutions to some of life’s concerns listed below. My promise is to “meet my clients where they’re at” and empower them. As a Licensed Social Worker/Psychotherapist and Fordham University graduate of many years, I work with both children and adults in providing individual and couples counseling. I primarily utilize evidence based methods to include Cognitive Behavioral Therapy (CBT), Trauma Therapy, Mindfulness Therapy, and Psychodynamic Therapy and others.
Is life proving to be extremely stressful at times? As a team you and I will problem solve together to help YOU find solutions to some of life’s concerns listed below. My promise is to “meet my clients where they’re at” and empower them. As a Licensed Social Worker/Psychotherapist and Fordham University graduate of many years, I work with both children and adults in providing individual and couples counseling. I primarily utilize evidence based methods to include Cognitive Behavioral Therapy (CBT), Trauma Therapy, Mindfulness Therapy, and Psychodynamic Therapy and others.
(516) 614-3651 View (516) 614-3651
Photo of Jessica Corea, Counselor in Carle Place, NY
Jessica Corea
Counselor, LMHC, CASAC-T
Verified Verified
5 Endorsed
Garden City, NY 11530
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
You deserve to live a happier and healthier life. Together, we can begin to understand your situation, and then create a plan that will address the issues that are causing you stress. Do you feel overwhelmed with issues that are unmanageable to deal with? Are you unsure about how to achieve your goals? Therapy is a powerful tool utilized to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self. I specialize in treating anxiety, depression, compulsions/addictions, relationship issues, self-esteem, and developing action plans to address goal setting.
(516) 280-7285 View (516) 280-7285
Photo of Lori R Alrod, Counselor in Carle Place, NY
Lori R Alrod
Counselor, MA, LMHC
Verified Verified
Bethpage, NY 11714
I am a psychotherapist, life coach and consultant with over 24 years of experience in the field of mental health. I completed a Masters of Arts in Counseling Psychology at Lesley University in Cambridge Massachusetts and went on to study and work for The Institute of Contemporary Psychotherapy in New York City . I have maintained a private practice in New York for 20 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, codependency parenting problems ,career challenges grief and loss, loneliness, substance abuse, eating disorders and trauma
I am a psychotherapist, life coach and consultant with over 24 years of experience in the field of mental health. I completed a Masters of Arts in Counseling Psychology at Lesley University in Cambridge Massachusetts and went on to study and work for The Institute of Contemporary Psychotherapy in New York City . I have maintained a private practice in New York for 20 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, codependency parenting problems ,career challenges grief and loss, loneliness, substance abuse, eating disorders and trauma
(631) 518-3864 View (631) 518-3864
Photo of Ingrid McFarlane, Clinical Social Work/Therapist in Carle Place, NY
Ingrid McFarlane
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Bayside, NY 11361
Are you feeling as if everything in your life is spiraling downward? Perhaps you are tired, sad, lonely, having difficulties concentrating and focusing. Are you having difficulty coping with an event that occurred in your past? You may be feeling fearful or mistrustful of others as a result of this past event. Do you feel anxious and find yourself constantly worrying about things? Is your relationship with your significant other plagued with constant fighting? Do you feel like no matter what you do, nothing ever gets better? Do you feel like giving up? I am here to let you know, that you are not alone, and there is help.
Are you feeling as if everything in your life is spiraling downward? Perhaps you are tired, sad, lonely, having difficulties concentrating and focusing. Are you having difficulty coping with an event that occurred in your past? You may be feeling fearful or mistrustful of others as a result of this past event. Do you feel anxious and find yourself constantly worrying about things? Is your relationship with your significant other plagued with constant fighting? Do you feel like no matter what you do, nothing ever gets better? Do you feel like giving up? I am here to let you know, that you are not alone, and there is help.
(631) 212-9614 View (631) 212-9614
Photo of Long Island Therapy Center (Mind at Ease for All), Counselor in Carle Place, NY
Long Island Therapy Center (Mind at Ease for All)
Counselor, LMHC, MS, MA, SP
Verified Verified
Roslyn Heights, NY 11577
As a retired School Psychologist from the NYC Department of Education, I offer affordable psychotherapy for adults, children, couples and families. I specialize in anxiety, ADHD depression, grief, marital and relationship issues. I am available both online and in person in a conveniently located, therapeutically decorated office. I ask clients to call me by my nickname, Nina, and provide a relaxed, nurturing environment. For kids, I have a closet full of therapeutic toys. My goal is to provide greater peace of mind.
As a retired School Psychologist from the NYC Department of Education, I offer affordable psychotherapy for adults, children, couples and families. I specialize in anxiety, ADHD depression, grief, marital and relationship issues. I am available both online and in person in a conveniently located, therapeutically decorated office. I ask clients to call me by my nickname, Nina, and provide a relaxed, nurturing environment. For kids, I have a closet full of therapeutic toys. My goal is to provide greater peace of mind.
(516) 447-3294 View (516) 447-3294
Photo of Emily C. Errera, Counselor in Carle Place, NY
Emily C. Errera
Counselor, LMHC
Verified Verified
Garden City, NY 11530
Mental health counseling demands a level of professionalism and a great deal of dedication. Integrity, genuineness, and a passion for the field of mental health are some of the assets I possess which will allow me to help you achieve your therapeutic goals. I am dedicated to understanding your concerns and identifying a safe way to navigate through them. You will be validated and heard and together we will establish an individualized and collaborative plan that works for you. I utilize a person-centered, cognitive-behavioral, and eclectic approach that will cater to your individual needs.
Mental health counseling demands a level of professionalism and a great deal of dedication. Integrity, genuineness, and a passion for the field of mental health are some of the assets I possess which will allow me to help you achieve your therapeutic goals. I am dedicated to understanding your concerns and identifying a safe way to navigate through them. You will be validated and heard and together we will establish an individualized and collaborative plan that works for you. I utilize a person-centered, cognitive-behavioral, and eclectic approach that will cater to your individual needs.
(516) 280-7285 View (516) 280-7285
Montefiore Medical Center
Licensed Psychoanalyst, Analyst
Verified Verified
North Baldwin, NY 11510
My name is Jean V. Souffrant, a practicing Mental Health Counselor as well as a licensed Psychoanalyst. I am licensed both as a Mental Health Counselor as well as an Analyst. I am a graduate of a Psychoanalytic Institute, Alfred Adler Institue in New York, where I also lectured for a number of years until a few years ago. I am an extremely friendly, experienced and highly supportive of my patients and nonjudgemental. The ability to build a relationship and to help the patient to overcome her/his issues through the encouragement and stimulation which he/ she receives during the course of the process is my main purpose.
My name is Jean V. Souffrant, a practicing Mental Health Counselor as well as a licensed Psychoanalyst. I am licensed both as a Mental Health Counselor as well as an Analyst. I am a graduate of a Psychoanalytic Institute, Alfred Adler Institue in New York, where I also lectured for a number of years until a few years ago. I am an extremely friendly, experienced and highly supportive of my patients and nonjudgemental. The ability to build a relationship and to help the patient to overcome her/his issues through the encouragement and stimulation which he/ she receives during the course of the process is my main purpose.
(516) 916-5987 View (516) 916-5987
Photo of Comprehensive Consultation Psychological Services, Psychologist in Carle Place, NY
Comprehensive Consultation Psychological Services
Psychologist, PhD, PsyD, MD, SLP, LMSW
Verified Verified
1 Endorsed
Flushing, NY 11366
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
(347) 252-6379 View (347) 252-6379
Photo of Natacha Moten At Nassau Psychology Pc, Licensed Master Social Worker in Carle Place, NY
Natacha Moten At Nassau Psychology Pc
Licensed Master Social Worker, LMSW
Verified Verified
Wantagh, NY 11793  (Online Only)
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.
(518) 989-5851 View (518) 989-5851
Photo of Marnelle Eliezer Valcin Deronette, Counselor in Carle Place, NY
Marnelle Eliezer Valcin Deronette
Counselor, LMHC
Verified Verified
Valley Stream, NY 11580
Psychotherapy is a helpful, guided, healing process of any wounds, sufferings that have been affecting you, you feeling revived again, feeling grounded with being solid mentally and emotionally, gaining self-control, living in the present moment and appreciate the present moment, gaining better self-awareness. Cognitive-Behavioral therapy is the main treatment modality practiced, helping you to reconstruct the negative thinking to more rational, positive thoughts to then have positive feelings and learn new, positive behaviors. I have experience in treating depression, anxiety, mood problems, substance abuse problems, and so forth.
Psychotherapy is a helpful, guided, healing process of any wounds, sufferings that have been affecting you, you feeling revived again, feeling grounded with being solid mentally and emotionally, gaining self-control, living in the present moment and appreciate the present moment, gaining better self-awareness. Cognitive-Behavioral therapy is the main treatment modality practiced, helping you to reconstruct the negative thinking to more rational, positive thoughts to then have positive feelings and learn new, positive behaviors. I have experience in treating depression, anxiety, mood problems, substance abuse problems, and so forth.
(516) 500-1476 View (516) 500-1476
Photo of Phadia Jean-Pierre, Clinical Social Work/Therapist in Carle Place, NY
Phadia Jean-Pierre
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Freeport, NY 11520
Hi, my name is Phadia. I believe in therapy because I have been in therapy myself. Are you wondering if counseling is really for you? I may understand - because I have dealt with my own challenges and questioned if therapy could help. I now believe anyone can get through his or her trauma with the right support. I work with a team of amazing therapists. We like to say – we make dreams come true! That’s because we know when you’re able to get past this hurdle, you will be able to focus on all the things you’ve always dreamt about.
Hi, my name is Phadia. I believe in therapy because I have been in therapy myself. Are you wondering if counseling is really for you? I may understand - because I have dealt with my own challenges and questioned if therapy could help. I now believe anyone can get through his or her trauma with the right support. I work with a team of amazing therapists. We like to say – we make dreams come true! That’s because we know when you’re able to get past this hurdle, you will be able to focus on all the things you’ve always dreamt about.
(929) 205-8844 View (929) 205-8844
Photo of Dr. Regina Louise Cofrin. Gestalt & Hypnotherapy, Counselor in Carle Place, NY
Dr. Regina Louise Cofrin. Gestalt & Hypnotherapy
Counselor, PhD, EdD, LMHC, PROF, HYPNOTH
Verified Verified
Roslyn, NY 11576
I am committed with consistent care to help you center yourself to discover who you really are underneath the many layers/masks that keep you from feeling 'whole and complete.' Cofrin Care Counseling connects congruently and sees the unique individual that you are! I am compassionate; my creed is that true 'connection' and communication' cure. I make authentic contact through Higher Consciousness to help you to create change through choices. Herein lies your freedom! Cofrin Counseling caters to all ages and diagnosis. I specialize in Adolescents, Family therapy and Couples Counseling utilizing a Gestalt approach to Psychotherapy.
I am committed with consistent care to help you center yourself to discover who you really are underneath the many layers/masks that keep you from feeling 'whole and complete.' Cofrin Care Counseling connects congruently and sees the unique individual that you are! I am compassionate; my creed is that true 'connection' and communication' cure. I make authentic contact through Higher Consciousness to help you to create change through choices. Herein lies your freedom! Cofrin Counseling caters to all ages and diagnosis. I specialize in Adolescents, Family therapy and Couples Counseling utilizing a Gestalt approach to Psychotherapy.
(516) 318-1535 View (516) 318-1535
Photo of DGN Warm & Caring Psychotherapy, Clinical Social Work/Therapist in Carle Place, NY
DGN Warm & Caring Psychotherapy
Clinical Social Work/Therapist
Verified Verified
Elmont, NY 11003  (Online Only)
I am a licensed mental health provider in the state of New York. I work with clients with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also help many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, motivational, and solution-focused therapy.
I am a licensed mental health provider in the state of New York. I work with clients with many concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also help many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic, rational-emotive counseling, motivational, and solution-focused therapy.
(929) 362-5493 View (929) 362-5493
Photo of Anne-Kenya Dubuisson in Carle Place, NY
Anne-Kenya Dubuisson
MCH-LP, MSEd
Verified Verified
1 Endorsed
Jamaica, NY 11434  (Online Only)
Are you feeling lost or stuck in your career, in college or in your relationships? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Has the pandemic taken a toll on you? Are you having a hard time coping with the loss of a loved one or end of friendship or relationship? Are you a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?Perhaps you are just feeling stuck in life, held back by anxiety & depression
Are you feeling lost or stuck in your career, in college or in your relationships? Do you feel like you “gotta get it together” and are trying to figure out what your next steps should be? Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Has the pandemic taken a toll on you? Are you having a hard time coping with the loss of a loved one or end of friendship or relationship? Are you a parent with a child or adolescent that needs a safe place to talk about the pressures of today's society?Perhaps you are just feeling stuck in life, held back by anxiety & depression
(516) 789-2983 View (516) 789-2983

Online Therapists

Photo of Vivian Jacobs LMFT, Marriage & Family Therapist in Carle Place, NY
Vivian Jacobs LMFT
Marriage & Family Therapist, MA, BCPC, LMFT
Verified Verified
Larchmont, NY 10538  (Online Only)
Comprendre et dépasser l’émotionnel Être psychothérapeute requiert une grande curiosité, un renouvellement permanent des idées et une volonté d’ouverture vers d’autres formes de cure. J’intègre un traitement axé spécifiquement sur l’exploration en profondeur de l’émotion qui inhibe et bloque l’équilibre personnel et familial. Je participe activement pendant les séances tout en respectant les émotions de mes patients sans jugement ni contrainte. Je m’intéresse profondément à la vie de chacun, aux cheminements passés et présents. Nous travaillons ensemble et formant une equipe solide.
Comprendre et dépasser l’émotionnel Être psychothérapeute requiert une grande curiosité, un renouvellement permanent des idées et une volonté d’ouverture vers d’autres formes de cure. J’intègre un traitement axé spécifiquement sur l’exploration en profondeur de l’émotion qui inhibe et bloque l’équilibre personnel et familial. Je participe activement pendant les séances tout en respectant les émotions de mes patients sans jugement ni contrainte. Je m’intéresse profondément à la vie de chacun, aux cheminements passés et présents. Nous travaillons ensemble et formant une equipe solide.
(914) 265-1044 View (914) 265-1044
Photo of Chaim Biberfeld LCSW, Clinical Social Work/Therapist in Carle Place, NY
Chaim Biberfeld LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11218
Mon cabinet s'occupe principalement d'adolescents et de jeunes adultes. Une de mes plus grandes qualités est de pouvoir établir des liens avec des personnes, être à leur écoute sans les juger et avoir de la compassion pour ces individus. Beaucoup de jeunes de nos jours sont à la recherche de conseils et d'une meilleure compréhension de qui ils sont, de ce qu'ils ressentent, de leurs réactions instinctives et de comment mieux pouvoir se comprendre afin de grandir grâce à cette introspection cruciale. Pouvoir les aider à travers cette expérience transformatrice est mon point fort.
Mon cabinet s'occupe principalement d'adolescents et de jeunes adultes. Une de mes plus grandes qualités est de pouvoir établir des liens avec des personnes, être à leur écoute sans les juger et avoir de la compassion pour ces individus. Beaucoup de jeunes de nos jours sont à la recherche de conseils et d'une meilleure compréhension de qui ils sont, de ce qu'ils ressentent, de leurs réactions instinctives et de comment mieux pouvoir se comprendre afin de grandir grâce à cette introspection cruciale. Pouvoir les aider à travers cette expérience transformatrice est mon point fort.
(646) 846-2842 View (646) 846-2842
Photo of Florence Sicard, Licensed Psychoanalyst in Carle Place, NY
Florence Sicard
Licensed Psychoanalyst, MA, LP
Verified Verified
New York, NY 10003
Bonjour. Il y a des moments dans la vie où nous pouvons nous sentir dépassés et avoir besoin d'aide pour gérer des émotions et des problèmes que nous ressentons comme étant hors de notre contrôle. Cela peut être une situation familiale difficile, un problème dans toutes nos relations, un conflit au travail, un deuil ou une recherche de sens dans sa vie.
Bonjour. Il y a des moments dans la vie où nous pouvons nous sentir dépassés et avoir besoin d'aide pour gérer des émotions et des problèmes que nous ressentons comme étant hors de notre contrôle. Cela peut être une situation familiale difficile, un problème dans toutes nos relations, un conflit au travail, un deuil ou une recherche de sens dans sa vie.
(718) 957-1751 View (718) 957-1751
Photo of Psychotherapy & Counseling Center, Clinical Social Work/Therapist in Carle Place, NY
Psychotherapy & Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11106
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
(718) 831-6131 View (718) 831-6131
Photo of Mimon Y Mamane, Clinical Social Work/Therapist in Carle Place, NY
Mimon Y Mamane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10002
Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.
Do you find yourself dwelling on the past? Is your fear of the future holding you back? Are you wrestling with organizational struggles, losing track of tasks, or anger management? I know how crippling that can feel. Together we can navigate these challenges, identifying the inner part of you that wants to succeed, and fostering a sense of control and empowerment. My goal is to provide you with practical tools and a compassionate space to overcome obstacles. This is the Person Centered Approach.
(646) 907-6651 View (646) 907-6651
Photo of Madeleine Elfenbein, Pre-Licensed Professional in Carle Place, NY
Madeleine Elfenbein
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Bronx, NY 10458
I see talk therapy as a vital tool to help us build the lives we want and the world we desire. It’s my pleasure to work with people on the hunt for joy and freedom, and those looking for a sense of intimacy and trust to anchor their explorations. Many of us lead lives haunted by the parts of ourselves that we keep hidden. With patience and warm interest, I invite you to bring your curiosity to bear on whatever lives inside you: anger, envy, despair, wild hope, and other inconvenient feelings. When we unearth our longings, we can reckon with their powerful undertow and harness their energy to transform our lives for the better.
I see talk therapy as a vital tool to help us build the lives we want and the world we desire. It’s my pleasure to work with people on the hunt for joy and freedom, and those looking for a sense of intimacy and trust to anchor their explorations. Many of us lead lives haunted by the parts of ourselves that we keep hidden. With patience and warm interest, I invite you to bring your curiosity to bear on whatever lives inside you: anger, envy, despair, wild hope, and other inconvenient feelings. When we unearth our longings, we can reckon with their powerful undertow and harness their energy to transform our lives for the better.
(718) 550-6162 View (718) 550-6162


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.