Anger Management Therapists in North Carolina

Photo of Travis Jeffords, Counselor in North Carolina
Travis Jeffords
Counselor, MDiv, MS, LCMHCA, NCC
Verified Verified
7 Endorsed
Greensboro, NC 27401
Are you a man dominated by anger, anxiety, or criticism? Do your relationships suffer because of them? Do you secretly hate yourself and think there's something wrong with you? I've been there. I get it. I help men find peace with themselves and with others. If your relationship is in crisis - an affair, infidelity, separation/divorce, etc. - I can help you find yourself, heal, and discover what you are truly needing moving forward. If your constant anxiety feels like it’s sucking all the oxygen out of the room, I can help you find your inner Calm and Courage, and help you enjoy life again.
Are you a man dominated by anger, anxiety, or criticism? Do your relationships suffer because of them? Do you secretly hate yourself and think there's something wrong with you? I've been there. I get it. I help men find peace with themselves and with others. If your relationship is in crisis - an affair, infidelity, separation/divorce, etc. - I can help you find yourself, heal, and discover what you are truly needing moving forward. If your constant anxiety feels like it’s sucking all the oxygen out of the room, I can help you find your inner Calm and Courage, and help you enjoy life again.
(336) 439-3780 View (336) 439-3780
Photo of Carla McNeil, Clinical Social Work/Therapist in North Carolina
Carla McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27405  (Online Only)
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with children, adolescents and adults. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution?
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with children, adolescents and adults. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution?
(336) 221-3298 View (336) 221-3298
Photo of Thomas McConnell, Clinical Social Work/Therapist in North Carolina
Thomas McConnell
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Do you crave taking back control of your life? Or are you ready to build the life you truly want? If your anxiety, depression, anger, and trauma have been weighing you down for a long time, maybe you haven’t found the right tools to help you cope and heal. I’m here to support you in discovering what makes you feel better. I want to help you change your thoughts and behaviors to reflect the healthiest and happiest version of yourself. I know how scary taking the first step towards healing can be.
Do you crave taking back control of your life? Or are you ready to build the life you truly want? If your anxiety, depression, anger, and trauma have been weighing you down for a long time, maybe you haven’t found the right tools to help you cope and heal. I’m here to support you in discovering what makes you feel better. I want to help you change your thoughts and behaviors to reflect the healthiest and happiest version of yourself. I know how scary taking the first step towards healing can be.
(910) 597-2527 View (910) 597-2527
Photo of Dr. Sharika McFadden, Licensed Professional Counselor in North Carolina
Dr. Sharika McFadden
Licensed Professional Counselor, EdD, LPCS, CSOTS
Verified Verified
Charlotte, NC 28212  (Online Only)
If you are coping with school behaviors, need support or advocacy for a individualized education plan(IEP), or you are working on completing a DSS open case related to parenting, abuse, anger management, parenting or sexually inappropriate behavior contact me for support to enhance your skills to manage these issues.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
If you are coping with school behaviors, need support or advocacy for a individualized education plan(IEP), or you are working on completing a DSS open case related to parenting, abuse, anger management, parenting or sexually inappropriate behavior contact me for support to enhance your skills to manage these issues.
Licensed professional counselor supervisor offering individual and group supervision. People question how to find harmony in their life of obstacles and constant change. I am here to provide support in enhancing skills that brings balance to many areas of living. Gaining insight of what matters most to you, building skills, and connecting patterns that create better understanding of yourself and others can increase success. Skill enhancement to include communication, bonding, relationship, anger, and stress management is provided. With all of my clients, I strive to identify interventions and methods that match their needs while empowering them to make change.
(704) 323-6055 View (704) 323-6055
Photo of Michelle Blankenship, Marriage & Family Therapist in North Carolina
Michelle Blankenship
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
(980) 480-3085 View (980) 480-3085
Photo of Valerie G Glascock, Psychological Associate in North Carolina
Valerie G Glascock
Psychological Associate, LPA, MA
Verified Verified
Charlotte, NC 28207
Children are a treasure and a joy. When faced with challanges, they need a person of their own to help them through their challanges. Parents need support as well. My work focuses on children 18 and under, but particularly on younger children (2-5), up through elementary. I use a relational model, behavioral therapy, cognitive behavioral therapy, play therapy and expressive therapies. I have experience with traumatized children, sexually abused children, children with anger management issues, as well as depression, anxiety, and ADHD. I have over 25 years of experience as a therapist and still love it.
Children are a treasure and a joy. When faced with challanges, they need a person of their own to help them through their challanges. Parents need support as well. My work focuses on children 18 and under, but particularly on younger children (2-5), up through elementary. I use a relational model, behavioral therapy, cognitive behavioral therapy, play therapy and expressive therapies. I have experience with traumatized children, sexually abused children, children with anger management issues, as well as depression, anxiety, and ADHD. I have over 25 years of experience as a therapist and still love it.
(704) 751-5095 View (704) 751-5095
Photo of This is for Me Therapy and Life Counseling, LLC , Licensed Professional Counselor in North Carolina
This is for Me Therapy and Life Counseling, LLC
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Wilson, NC 27896  (Online Only)
Most of my experience comes from helping those who are struggling: with relationship issues, workplace issues/stress, marital issues, feelings of hopelessness, and anger management.
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
Most of my experience comes from helping those who are struggling: with relationship issues, workplace issues/stress, marital issues, feelings of hopelessness, and anger management.
Have you ever felt like no one can relate to your feelings and thoughts? Have you ever felt all alone? Are you overwhelmed or stressed out with life, work, and relationships? Are you discouraged or depressed because you’re not where you should be in life? Do you feel like you can no longer control your emotions, no matter how hard you try? Have you ever felt the urge to confide in someone only to find that you have no one to confide in? Well, I am here to help you.
(252) 888-9846 View (252) 888-9846
Photo of Maurice Edward Fairley, Licensed Clinical Mental Health Counselor in North Carolina
Maurice Edward Fairley
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
Garner, NC 27529
Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC). Maurice’s experience includes working with adolescents and adults treating symptoms of trauma, depression, anger and anxiety. Maurice also has over 20 years working with the juvenile justice population at Wake Juvenile Detention Center.
Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC). Maurice’s experience includes working with adolescents and adults treating symptoms of trauma, depression, anger and anxiety. Maurice also has over 20 years working with the juvenile justice population at Wake Juvenile Detention Center.
(919) 849-3561 View (919) 849-3561
Photo of Telisa Dawn Pharris, Clinical Social Work/Therapist in North Carolina
Telisa Dawn Pharris
Clinical Social Work/Therapist, MSW, LCSW, CCSOTS, CCTP
Verified Verified
Fayetteville, NC 28301
My specialties are in dealing with individuals who have anger issues; truama,addictions such as chronically problematic sexual behaviors, porn, and/or co-occurring disorders.
I utilize an all-encompassing approach to therapy that is somatic, and mindfulness informed. I believe that therapy is a collaboration between the client and the therapist. I want to create an environment that is safe, nurturing, that is open and authentic; where the client can be seen with unconditional positive regard and receptiveness. An even better way to look at it is that while working with a client I understand that they are doing the best they can with the tools they have. By having this mindset, it allows for you to express openly your feelings, beliefs and behaviors.
My specialties are in dealing with individuals who have anger issues; truama,addictions such as chronically problematic sexual behaviors, porn, and/or co-occurring disorders.
I utilize an all-encompassing approach to therapy that is somatic, and mindfulness informed. I believe that therapy is a collaboration between the client and the therapist. I want to create an environment that is safe, nurturing, that is open and authentic; where the client can be seen with unconditional positive regard and receptiveness. An even better way to look at it is that while working with a client I understand that they are doing the best they can with the tools they have. By having this mindset, it allows for you to express openly your feelings, beliefs and behaviors.
(910) 901-7318 View (910) 901-7318
Photo of Uneeka L Weathersby, Clinical Social Work/Therapist in North Carolina
Uneeka L Weathersby
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Uneek Perspective, LLC can assist you in improving your mental health by helping you increase/improve your skills in managing and/or decreasing symptoms of mood disorder, anxiety, stress, depression, trauma and anger.
Uneek Perspective, LLC was created with you in mind. Too often in mental health you are talked at and not partnered with. At Uneek Perspective, LLC you are part of the treatment team from beginning to end. We use your perspective, our clinical expertise to set mental health goals that matter to you, all focused on you feeling better. We create a safe, non-judgemental space that will allow you to be able to begin the process of recovery, gain acceptance, find purpose and learn skills to navigate your present while creating a healthy future.
Uneek Perspective, LLC can assist you in improving your mental health by helping you increase/improve your skills in managing and/or decreasing symptoms of mood disorder, anxiety, stress, depression, trauma and anger.
Uneek Perspective, LLC was created with you in mind. Too often in mental health you are talked at and not partnered with. At Uneek Perspective, LLC you are part of the treatment team from beginning to end. We use your perspective, our clinical expertise to set mental health goals that matter to you, all focused on you feeling better. We create a safe, non-judgemental space that will allow you to be able to begin the process of recovery, gain acceptance, find purpose and learn skills to navigate your present while creating a healthy future.
(919) 372-3269 View (919) 372-3269
Photo of Crystal DePietro, Clinical Social Work/Therapist in North Carolina
Crystal DePietro
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Fayetteville, NC 28303
Focus areas include: childhood trauma, depression, anxiety, and stress, grief and loss, behavioral addictions, divorce adjustment and blended family issues, parenting concerns, school-related issues, self-worth, anger management.
Whether you are working within a diagnosis, processing a situation, confronting a new normal, or planning for change, Cypress Counseling Center wants to know how you’re really doing. Our therapists are committed to helping you work through your current circumstances.
Focus areas include: childhood trauma, depression, anxiety, and stress, grief and loss, behavioral addictions, divorce adjustment and blended family issues, parenting concerns, school-related issues, self-worth, anger management.
Whether you are working within a diagnosis, processing a situation, confronting a new normal, or planning for change, Cypress Counseling Center wants to know how you’re really doing. Our therapists are committed to helping you work through your current circumstances.
(910) 229-3888 View (910) 229-3888
Photo of Haley D. McCord, Clinical Social Work/Therapist in North Carolina
Haley D. McCord
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Point, NC 27265
I have experience working with teens, adults, and parents experiencing emotional distress as a result of anxiety, depression, poor boundaries, generational wounds, stagnancy, parenting struggles, perfectionism, difficulty managing anger, and trouble adjusting to other significant life changes such a grief/loss.
Feeling disconnected from yourself? Feeling stuck? I am a trauma informed and holistic therapist aligning best with person-centered, psychoanalytic, and psychodynamic theories. I enjoy working with individuals searching for clarity, purpose, and momentum within daily life. I believe that personal change becomes more possible when awareness of the self deepens.
I have experience working with teens, adults, and parents experiencing emotional distress as a result of anxiety, depression, poor boundaries, generational wounds, stagnancy, parenting struggles, perfectionism, difficulty managing anger, and trouble adjusting to other significant life changes such a grief/loss.
Feeling disconnected from yourself? Feeling stuck? I am a trauma informed and holistic therapist aligning best with person-centered, psychoanalytic, and psychodynamic theories. I enjoy working with individuals searching for clarity, purpose, and momentum within daily life. I believe that personal change becomes more possible when awareness of the self deepens.
(336) 892-8710 View (336) 892-8710
Photo of Insightful Options, PLLC, Counselor in North Carolina
Insightful Options, PLLC
Counselor, EdD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
1 Endorsed
Charlotte, NC 28202
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
Our specialty areas are SUD, addiction, DWI, domestic violence, parenting children with special needs, teenage issues, anger management, family conflicts/resolution, couples/marital issues, career counseling supervision, and professional private practice development.
We explore Insightful Options to help you change your life, face your fears and overcome difficult obstacles. We have years of experience working with individuals and families dealing with a wide range of issues. We provide flexible services weekly. In addition, we provide SUD,DWI,DOT-SAP services that includes group sessions. We also provide TeleHealth Sessions for SC, NC, and GA clients for additional privacy and convenience. We have a nonprofit organization for additional assistance in different service areas...www.greenemcilwainefoundation.org
(704) 245-6353 View (704) 245-6353
Photo of Keisha Shaw Barnes, Licensed Professional Counselor in North Carolina
Keisha Shaw Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27406  (Online Only)
I have experience in numerous areas of counseling including mood disorders, anxiety, life transitions, parenting, spiritual issues, trauma, anger management, and marital and family counseling.
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
I have experience in numerous areas of counseling including mood disorders, anxiety, life transitions, parenting, spiritual issues, trauma, anger management, and marital and family counseling.
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
(336) 276-2528 View (336) 276-2528
Photo of Mitchell Mallard, Counselor in North Carolina
Mitchell Mallard
Counselor, LCMHC-S
Verified Verified
Wilmington, NC 28403  (Online Only)
Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University.
Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University.
(910) 400-8891 View (910) 400-8891
Photo of Gloria M Brown, Psychological Associate in North Carolina
Gloria M Brown
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Based on client need, I have run groups for depression, anxiety, anger management, peer support for teens/young adults and women's empowerment groups.
I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals having problems with addiction, alcoholism, anxiety, panic attacks, social anxiety, anger, bipolar I and II disorders, cyclothymic disorder, depression, chronic pain and health issues, kleptomania, excoriation, self-injury, trichotillomania, schizophrenia, ADHD, OCD, and PTSD.
Based on client need, I have run groups for depression, anxiety, anger management, peer support for teens/young adults and women's empowerment groups.
I am a licensed therapist with 25+ years of experience. I see adults and adolescents who are ready to work on issues that have a negative impact on their lives and emotional health. I combine a holistic mind/body/spirit approach using positive, solution-focused therapy methods, as well as cognitive behavioral strategies and the many tools from the 12-Step Programs. I work with individuals having problems with addiction, alcoholism, anxiety, panic attacks, social anxiety, anger, bipolar I and II disorders, cyclothymic disorder, depression, chronic pain and health issues, kleptomania, excoriation, self-injury, trichotillomania, schizophrenia, ADHD, OCD, and PTSD.
(910) 499-4712 View (910) 499-4712
Photo of J Michael Goulding, Clinical Social Work/Therapist in North Carolina
J Michael Goulding
Clinical Social Work/Therapist, LCSW, CHWC
Verified Verified
Cary, NC 27511  (Online Only)
If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike
If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike
(919) 694-4568 View (919) 694-4568
Photo of Andrew Perez, Licensed Clinical Mental Health Counselor in North Carolina
Andrew Perez
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28801  (Online Only)
Andrew Perez is a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. Andrew is passionate about working with adults to identify and overcome obstacles in order to thrive in their lives. Andrew has experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.
Andrew Perez is a Licensed Clinical Mental Health Counselor (LMHC) with over 8 years of experience in the field of mental health. Andrew is passionate about working with adults to identify and overcome obstacles in order to thrive in their lives. Andrew has experience working with anxiety, depression, trauma, stress management, anger management, relationships, and goal setting toward peak performance.
(828) 827-1598 View (828) 827-1598
Photo of Shelia Diana Williamson Collins, Licensed Professional Counselor in North Carolina
Shelia Diana Williamson Collins
Licensed Professional Counselor, PhD, LCMHC/S, CCMHC, LCAS, SAP
Verified Verified
Rockingham, NC 28379
I specialize in mood disorders, anger management, addictions education, relapse prevention, and gambling addiction.
Everyone has a story to tell. I am here to listen. Giving voice to your concerns and issues is the first step to healing. We can accomplish this together. I am a National Certified Counselor/Licensed Professional Counselor, who provides in-home therapeutic counseling to children, adolescents, adults in individual, group, and family sessions in the Rockingham, NC and Hamlet, NC area. I treat mental health disorders, i.e. depression, anxiety, bipolar disorder, etc. Please feel free to contact me on my website at http://www.swilliamsontherapist.com.
I specialize in mood disorders, anger management, addictions education, relapse prevention, and gambling addiction.
Everyone has a story to tell. I am here to listen. Giving voice to your concerns and issues is the first step to healing. We can accomplish this together. I am a National Certified Counselor/Licensed Professional Counselor, who provides in-home therapeutic counseling to children, adolescents, adults in individual, group, and family sessions in the Rockingham, NC and Hamlet, NC area. I treat mental health disorders, i.e. depression, anxiety, bipolar disorder, etc. Please feel free to contact me on my website at http://www.swilliamsontherapist.com.
(910) 778-1724 View (910) 778-1724
Photo of Vincent M Wright, Clinical Social Work/Therapist in North Carolina
Vincent M Wright
Clinical Social Work/Therapist, MSW, LCSW, FBMHP
Verified Verified
Raleigh, NC 27603  (Online Only)
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
(919) 944-8293 View (919) 944-8293

See more therapy options for North Carolina


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.