Anger Management Therapists in Valencia County, NM

Photo of Jeannie Montoya, Counselor in Valencia County, NM
Jeannie Montoya
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Los Lunas, NM 87031  (Online Only)
Waitlist for new clients
I work with adults in individual, couple, and group therapy with diverse cultures/populations who may experience grief/loss, divorce, communication problems, family issues, career counseling, domestic violence counseling, anger management, depression, anxiety, low self-esteem, and PTSD/trauma.
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
I work with adults in individual, couple, and group therapy with diverse cultures/populations who may experience grief/loss, divorce, communication problems, family issues, career counseling, domestic violence counseling, anger management, depression, anxiety, low self-esteem, and PTSD/trauma.
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
(505) 715-5716 View (505) 715-5716
Photo of Aspire Counseling, LLC, Clinical Social Work/Therapist in Valencia County, NM
Aspire Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
Aspire Counseling LLC provides psychotherapy with a focus on PTSD in all forms, as well as counseling in Anger Management, Anxiety/Depression, Alcohol/ Substance Abuse, and coping with medical illness and body dysmorphia.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
Aspire Counseling LLC provides psychotherapy with a focus on PTSD in all forms, as well as counseling in Anger Management, Anxiety/Depression, Alcohol/ Substance Abuse, and coping with medical illness and body dysmorphia.
Aspire Counseling LLC offers counseling in behavioral health and substance abuse; and is currently owned/operated by John Crowl, LCSW. John is trained/certified in CPT for PTSD, DBT, the Matrix Model for Substance Use Disorder, and trauma-informed grief counseling among others. John and his staff have an extensive background in assessment and evidence-based practices. John and his staff have worked in multiple clinical behavioral health and substance abuse settings.
(505) 395-5631 View (505) 395-5631
Photo of Andrew McKenna, Counselor in Valencia County, NM
Andrew McKenna
Counselor, LMHC
Verified Verified
11 Endorsed
Los Lunas, NM 87031  (Online Only)
The world is constantly changing, and change can be unsettling. Looking back at the last 5 years, the way we interact with people has completely transformed. With that change comes new worries and re-evaluating priorities. Sometimes it helps to have an outside perspective, and I am here as a calm, compassionate and introspective therapist. In my decade of working in the field of therapy I’ve worked with people who struggle with trauma, anxiety, anger and grief. After seeing how many clients had relationships change during the pandemic I decided to focus more of my practice to marriage and couples therapy.
The world is constantly changing, and change can be unsettling. Looking back at the last 5 years, the way we interact with people has completely transformed. With that change comes new worries and re-evaluating priorities. Sometimes it helps to have an outside perspective, and I am here as a calm, compassionate and introspective therapist. In my decade of working in the field of therapy I’ve worked with people who struggle with trauma, anxiety, anger and grief. After seeing how many clients had relationships change during the pandemic I decided to focus more of my practice to marriage and couples therapy.
(505) 657-2313 View (505) 657-2313
Photo of Rena Hoskins (A Choice In Mind Counseling), Counselor in Valencia County, NM
Rena Hoskins (A Choice In Mind Counseling)
Counselor, MS, LPCC, CCTP
Verified Verified
Los Lunas, NM 87031  (Online Only)
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
I am an advocate for the LGBTQIA+ community and my passion is to provide a safe space for both adolescents and adults, from all backgrounds, who are motivated to recover from all of life's stressors. I like to help clients learn how to acknowledge and process their past, but focus on their Here & Now, and what they want in their future. Tell me what you want, and we will figure out how to get there!
(505) 372-6126 View (505) 372-6126
Photo of Mauricio Lopez (Sandia Family Therapy) Accepting New Clients, Clinical Social Work/Therapist in Valencia County, NM
Mauricio Lopez (Sandia Family Therapy) Accepting New Clients
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support but do not know how to seek it. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
(505) 657-5321 View (505) 657-5321
Photo of Heart & Soul of NM, Inc, Clinical Social Work/Therapist in Valencia County, NM
Heart & Soul of NM, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Belen, NM 87002
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
(505) 492-0041 View (505) 492-0041
Photo of Central New Mexico Counseling Services, Counselor in Valencia County, NM
Central New Mexico Counseling Services
Counselor, MA, LPCC
Verified Verified
Los Lunas, NM 87031
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
(505) 465-4873 View (505) 465-4873
Photo of Herron Solutions, LLC., Clinical Social Work/Therapist in Valencia County, NM
Herron Solutions, LLC.
Clinical Social Work/Therapist, LCSW, LADAC, CHW, CCSS
Verified Verified
1 Endorsed
Belen, NM 87002
We currently only have Medicaid Slots Available-Coming Soon: We will soon have (IOP) Intensive Outpatient Program in Rio Rancho and Belen, NM and have begun our waitlist. We will have both day and night IOP in Rio Rancho. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
We currently only have Medicaid Slots Available-Coming Soon: We will soon have (IOP) Intensive Outpatient Program in Rio Rancho and Belen, NM and have begun our waitlist. We will have both day and night IOP in Rio Rancho. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
(505) 405-8922 View (505) 405-8922
Photo of Diane Lynn Sanchez, Counselor in Valencia County, NM
Diane Lynn Sanchez
Counselor, MA, LPCC
Verified Verified
Los Lunas, NM 87031  (Online Only)
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
(505) 427-2237 View (505) 427-2237
Photo of Dewhurst Counseling Services, Counselor in Valencia County, NM
Dewhurst Counseling Services
Counselor, MS, LPCC, EMDR II
Verified Verified
6 Endorsed
Los Lunas, NM 87031
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
Overcoming challenges in life is a normal process that we all work through on occasion. Perhaps you are experiencing challenges in work, raising children, school, relationships, loss, or social interactions that seem overwhelming, confusing, and frustrating. Maybe you have experienced negative or traumatic events in your life that have resulted in feelings of depression, anxiety, PTSD, or self-defeating behavior. Our beliefs, feelings and behaviors in life are based on both genetic components (what nature provides) and life experiences (from the womb to the present). Sometimes nature and nurture combine to cause us to have thoughts and beliefs that do not work to our benefit.
(505) 569-6123 View (505) 569-6123
Photo of Christian Raphael Hypnotherapy in Valencia County, NM
Christian Raphael Hypnotherapy
CMS, CHT, FIBH
Verified Verified
1 Endorsed
Los Lunas, NM 87031
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I am a Medical Support Clinical Hypnotherapist with over 400 hours of clinical training. I am Fellow of the International Board of Hypnotherapy, which is the certifying board with the highest level of initial certification, and on-going education requirements in the industry. I am a Hypnotherapist involved with the National Institutes of Health Hypnotherapy Study on Reducing Urinary Frequency using Medical Support Hypnotherapy. Additionally, I serve as an Associate Instructor and a Practical Skills Coach at the prestigious Hypnotherapy Academy of America in Albuquerque. I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
(505) 431-6740 View (505) 431-6740
James Turpen Ma. LPCC
Counselor, MA, LPCC
Verified Verified
Los Lunas, NM 87031
My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and theories to help my client's feel better and get better.
My own life experiences, background and clinical training have led me to an understanding and the ability to help my clients get to the important things that drive distress and through the difficult things, often to some manner of resolution. I believe that everything we do makes sense, we often just do not understand why and what purpose it serves. I access a broad range of techniques and theories to help my client's feel better and get better.
(505) 337-3119 View (505) 337-3119
Photo of WomenSPEAK Recovery Counseling & Therapy, Counselor in Valencia County, NM
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
Belen, NM 87002
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
(469) 754-8256 View (469) 754-8256
Photo of Beth Darrow LPCC, Licensed Professional Counselor in Valencia County, NM
Beth Darrow LPCC
Licensed Professional Counselor, LPCC, NCC
Verified Verified
Los Lunas, NM 87031
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
Thank you for visiting my page and giving me the opportunity to offer help and healing. I have been a licensed psychotherapist for over 20 years. During my career, I have worked with various populations including adults, children, adolescents, and couples. I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses. I see my purpose as helping an individual feel more in control of their Iife and not allowing the past to control them; to ease anxiety and eliminate depression.
(505) 349-5935 View (505) 349-5935
Photo of Fundamental Therapy Services LLC, Clinical Social Work/Therapist in Valencia County, NM
Fundamental Therapy Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Lunas, NM 87031
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
Hola! My name is Vanessa Rodriguez, LCSW and my greatest hope for you is that therapy supports you with living a wholesome life with self-acceptance. Throughout my years of experience, I developed the ability to work with different patient populations. Combining my bilingual and bicultural abilities with my clinical background, I can deliver a full range of services to individuals and communities alike while treating them respectfully, and compassionately taking into account their circumstances. All of my therapy treatments include a trauma informed approach. My background includes working with children, adolescents, and adults.
(505) 591-6346 View (505) 591-6346
Photo of Trail Ahead Therapy, Clinical Social Work/Therapist in Valencia County, NM
Trail Ahead Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Lunas, NM 87031
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
If you are looking for a therapist who is trauma-informed, inclusive, and empathetic then we are here for you. We believe in creating a safe place where clients can express their vulnerabilities and share their stories in a space that is free of judgment. We want to understand and help, not “fix” you. Our therapists know that the ultimate goal of therapy is to feel at peace within ourselves and that this journey is unique for each person. We strive to help you find these answers for yourself, so that you can know true self-acceptance and happiness.
(505) 390-8967 View (505) 390-8967
Photo of Blue Sky Wellness LLC, Drug & Alcohol Counselor in Valencia County, NM
Blue Sky Wellness LLC
Drug & Alcohol Counselor, LSAA
Verified Verified
1 Endorsed
Belen, NM 87002
I understand that no one chooses to develop a substance use disorder. Instead, individuals who become dependent on substances are coping with life circumstances to the best of their ability.
I understand that no one chooses to develop a substance use disorder. Instead, individuals who become dependent on substances are coping with life circumstances to the best of their ability.
(505) 636-1273 View (505) 636-1273

Online Therapists

Photo of Kris Lichtle, Counselor in Valencia County, NM
Kris Lichtle
Counselor, MA, PA, LPCC, EMDR
Verified Verified
Albuquerque, NM 87107
I help people who are experiencing anger and anxiety to understand the ways in which those emotions serve them, how they can use those feelings to help themselves and their loved ones, and how to let go of those feelings when they are no longer helping and begin to hurt.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
I help people who are experiencing anger and anxiety to understand the ways in which those emotions serve them, how they can use those feelings to help themselves and their loved ones, and how to let go of those feelings when they are no longer helping and begin to hurt.
** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.
(505) 227-8893 View (505) 227-8893
Photo of Michael Schroeder, Marriage & Family Therapist in Valencia County, NM
Michael Schroeder
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Fe, NM 87505
This work validates your current situation—whether it’s a feeling of being stuck, anger, sadness, a reluctance to let-go, or a desire for “more.
I start from the idea that we are all spiritual beings having a human experience and it’s this humanness that presents us with both unlimited abundance and challenges. Life can be complex and full at any age and most everyone is confronting an element of transition or change daily. Change, as we have all heard at one time or another, is the only constant in life. I believe we are motivated to change and evolve in life, that the Universe is nudging us to live more fully, with greater presence and gratitude. While the process of growth may not be necessarily simple, it is attainable to all of us.
This work validates your current situation—whether it’s a feeling of being stuck, anger, sadness, a reluctance to let-go, or a desire for “more.
I start from the idea that we are all spiritual beings having a human experience and it’s this humanness that presents us with both unlimited abundance and challenges. Life can be complex and full at any age and most everyone is confronting an element of transition or change daily. Change, as we have all heard at one time or another, is the only constant in life. I believe we are motivated to change and evolve in life, that the Universe is nudging us to live more fully, with greater presence and gratitude. While the process of growth may not be necessarily simple, it is attainable to all of us.
(505) 392-2294 View (505) 392-2294
Photo of Carrisa Zajac, Clinical Social Work/Therapist in Valencia County, NM
Carrisa Zajac
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Albuquerque, NM 87110  (Online Only)
Are you looking for new coping skills to manage your anxiety or depression? Perhaps you're looking for a safe place to unpack and heal from past trauma(s). Do you struggle with feelings of guilt, shame, anger, or fear? Are intrusive, self-defeating thoughts crowding your mind and/or impacting your self-esteem or sense of self-worth? Do you need help with a particular life transition? Sometimes we simply need someone to talk to and hold space for us without judgment...a safe space to work through your feelings and emotions. If any of this sounds like something you could benefit from, I am here to help support you in that!
Are you looking for new coping skills to manage your anxiety or depression? Perhaps you're looking for a safe place to unpack and heal from past trauma(s). Do you struggle with feelings of guilt, shame, anger, or fear? Are intrusive, self-defeating thoughts crowding your mind and/or impacting your self-esteem or sense of self-worth? Do you need help with a particular life transition? Sometimes we simply need someone to talk to and hold space for us without judgment...a safe space to work through your feelings and emotions. If any of this sounds like something you could benefit from, I am here to help support you in that!
(505) 591-8837 View (505) 591-8837

See more therapy options for Valencia County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.