Anger Management Therapists in Navesink, NJ

Photo of Deidra Kozlowski, Licensed Professional Counselor in Navesink, NJ
Deidra Kozlowski
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Navesink, NJ 07752
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
(908) 660-0786 View (908) 660-0786

More Therapists Nearby

Leslie Mader
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Fair Haven, NJ 07704
**Ask about six week series designed to address a wide-range of specific issues including grief, forgiveness, anger management.
Do stress and anxiety get in the way of personal and professional relationships? Do you feel that sometimes you've strayed from the path of your life? Do you want to gain tools to help you better take on the challenges life presents? My approach is to help guide you on your personal journey. I want to work with you to help you find those tools, improve your relationships, and find all the happiness and fulfillment that your life has to offer.
**Ask about six week series designed to address a wide-range of specific issues including grief, forgiveness, anger management.
Do stress and anxiety get in the way of personal and professional relationships? Do you feel that sometimes you've strayed from the path of your life? Do you want to gain tools to help you better take on the challenges life presents? My approach is to help guide you on your personal journey. I want to work with you to help you find those tools, improve your relationships, and find all the happiness and fulfillment that your life has to offer.
(732) 853-8049 View (732) 853-8049
Photo of Matthew Checinski, Licensed Professional Counselor in Navesink, NJ
Matthew Checinski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Rumson, NJ 07760
I am Monmouth County New Jersey’s first and only Licensed Professional Counselor specializing in Men’s health and focused on treating Men’s issues from adolescence through adulthood. As part of my practice I routinely focus on issues that include: executive/career coaching, work stress, performance anxiety, life transitions, relationships, assertiveness, parenting, sleep, anger, self-esteem, anxiety, depression, body image, marijuana /alcohol misuse/overuse, sexual dysfunction, physical health, chronic illness, and existential crisis.
I am Monmouth County New Jersey’s first and only Licensed Professional Counselor specializing in Men’s health and focused on treating Men’s issues from adolescence through adulthood. As part of my practice I routinely focus on issues that include: executive/career coaching, work stress, performance anxiety, life transitions, relationships, assertiveness, parenting, sleep, anger, self-esteem, anxiety, depression, body image, marijuana /alcohol misuse/overuse, sexual dysfunction, physical health, chronic illness, and existential crisis.
(732) 605-6876 View (732) 605-6876
Photo of Susan Shafer, Licensed Clinical Mental Health Counselor in Navesink, NJ
Susan Shafer
Licensed Clinical Mental Health Counselor, LCMHC, LPC, 500-CYT
Verified Verified
1 Endorsed
Red Bank, NJ 07704  (Online Only)
Welcome. You are taking a step to seek help and I'm glad you found your way here. I work with adults who want improve how they deal with life stressors and possibly explore unresolved past traumatic experiences that have led to unhealthy coping skills. I specialize in developmental trauma, work-related or performance anxiety, and anger management. If you are at a point in life where you realize you put it all on yourself to work through difficult circumstances and you're tired of repeating the same negative patterns, I'm here to help. Let's begin to see your life through more curiosity, compassion, and clarity.
Welcome. You are taking a step to seek help and I'm glad you found your way here. I work with adults who want improve how they deal with life stressors and possibly explore unresolved past traumatic experiences that have led to unhealthy coping skills. I specialize in developmental trauma, work-related or performance anxiety, and anger management. If you are at a point in life where you realize you put it all on yourself to work through difficult circumstances and you're tired of repeating the same negative patterns, I'm here to help. Let's begin to see your life through more curiosity, compassion, and clarity.
(609) 528-7393 View (609) 528-7393
Photo of Christopher Nackos, Clinical Social Work/Therapist in Navesink, NJ
Christopher Nackos
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Atlantic Highlands, NJ 07716
Through individual and family counseling, I can help you to identify and develop new ways to create purpose in your life, manage your anger and behaviors, calm your anxiety, challenge distressing thoughts, and develop and maintain healthy boundaries with the people around you.
All too often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.
Through individual and family counseling, I can help you to identify and develop new ways to create purpose in your life, manage your anger and behaviors, calm your anxiety, challenge distressing thoughts, and develop and maintain healthy boundaries with the people around you.
All too often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living.
(732) 227-4840 View (732) 227-4840
Photo of Frances Aquino, Marriage & Family Therapist in Navesink, NJ
Frances Aquino
Marriage & Family Therapist, LCSW, BCD, LMFT
Verified Verified
Highlands, NJ 07732  (Online Only)
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
(347) 334-5170 View (347) 334-5170
Photo of Barbara Tatum, Licensed Professional Counselor in Navesink, NJ
Barbara Tatum
Licensed Professional Counselor, MA, EdS, NCC, LPC
Verified Verified
2 Endorsed
Atlantic Highlands, NJ 07716
I specialize in the areas of anxiety, depression, anger management, stress management, self-image, self-esteem, school problems, interpersonal relationships, divorce, grief, family conflict, parenting, life transitions, crisis intervention, and substance abuse.
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
I specialize in the areas of anxiety, depression, anger management, stress management, self-image, self-esteem, school problems, interpersonal relationships, divorce, grief, family conflict, parenting, life transitions, crisis intervention, and substance abuse.
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
(732) 844-8618 View (732) 844-8618
Photo of James Genovese, Licensed Professional Counselor in Navesink, NJ
James Genovese
Licensed Professional Counselor, NCC, LPC, LCADC
Verified Verified
Atlantic Highlands, NJ 07716
Traumatic experiences--physical or sexual abuse, military combat, natural or man-made disasters, or other horrific events--produce long-term effects including flashbacks, panic, depression, anger, guilt, and substance abuse.
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
Traumatic experiences--physical or sexual abuse, military combat, natural or man-made disasters, or other horrific events--produce long-term effects including flashbacks, panic, depression, anger, guilt, and substance abuse.
Are you struggling with work or family stress, a personal loss, depressed mood, or anxiety? Does a past traumatic experience continue to haunt you? Are you abusing pain killers, booze, or other drugs and just can't seem to stop? If so, I can help. You will find me friendly, gentle, caring, and result-oriented. I've helped other adults, teens, and children overcome depression, anxiety, trauma, and substance abuse...and can do the same for you. If you are ready for peace and healing in your life, call me anytime at 908.461.5829. I accept most major insurance.
(732) 333-8408 View (732) 333-8408
Photo of Parker R Hilton, Licensed Professional Counselor in Navesink, NJ
Parker R Hilton
Licensed Professional Counselor, LPC, NCC, MS, LCPC
Verified Verified
Atlantic Highlands, NJ 07716
Waitlist for new clients
As a counselor, my goal is to help insight change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist today. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to help navigate your journey to that state of being.
As a counselor, my goal is to help insight change. A large part of that process is forming a strong working relationship to determine where you find fulfillment, derive meaning, and how you exist today. I'm a firm believer that the worldview we hold and the narratives we perpetuate dictate how we navigate life's nuances so, we often start there. Once we strip the old stories and ego, what are we left with? On the other side of anger, self-doubt, anxiety, self-criticism, depression, grief, addiction, or whatever your concerns may be—Who are you? I'm excited to help navigate your journey to that state of being.
(848) 253-3702 View (848) 253-3702
Photo of Dr. Gwen Schneider-Johnsen, Licensed Professional Counselor in Navesink, NJ
Dr. Gwen Schneider-Johnsen
Licensed Professional Counselor, PsyD, LPC, MA, ATR
Verified Verified
Rumson, NJ 07760
Specializing in the treatment of: Anxiety, Anger, Relationships, Guilt, Low Self-Esteem, Depression, Addictive Behaviors, Conflict Resolution, Loss or Grief, Trauma and Phobias.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
Specializing in the treatment of: Anxiety, Anger, Relationships, Guilt, Low Self-Esteem, Depression, Addictive Behaviors, Conflict Resolution, Loss or Grief, Trauma and Phobias.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
(908) 340-6470 View (908) 340-6470
Photo of Samantha Farruggia, Clinical Social Work/Therapist in Navesink, NJ
Samantha Farruggia
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
I am a Licensed Clinical Social Worker (LCSW) and have experience working with children, adolescents and young adults with vastly different diagnosis and focus areas including but not limited to attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, self-esteem, behavior management and anger management.
I recognize that beginning therapy can be a difficult decision and I will work diligently to make you feel comfortable and safe. Selecting a therapist who you feel comfortable with contributes significantly to treatment success. I offer an empathetic and welcoming approach that focuses on strengths and supports personal growth and healing.
I am a Licensed Clinical Social Worker (LCSW) and have experience working with children, adolescents and young adults with vastly different diagnosis and focus areas including but not limited to attention-deficit/hyperactivity disorder (ADHD), depression, anxiety, self-esteem, behavior management and anger management.
I recognize that beginning therapy can be a difficult decision and I will work diligently to make you feel comfortable and safe. Selecting a therapist who you feel comfortable with contributes significantly to treatment success. I offer an empathetic and welcoming approach that focuses on strengths and supports personal growth and healing.
(848) 305-1912 View (848) 305-1912
Photo of John Inauen, Licensed Professional Counselor in Navesink, NJ
John Inauen
Licensed Professional Counselor, LPC
Verified Verified
Fair Haven, NJ 07704
John Inauen is a Licensed Professional Counselor (LPC) who has 14 years of experience in the mental health field. John has worked with a wide variety of clients who had various challenges with depression, anxiety, and panic attacks. He has also worked with clients who had challenges managing their anger as well as people with impulse control challenges. John completed both his Bachelor of Arts (BA) in Psychology and his Master of Arts (MA) in Psychological Counseling at Monmouth University.
John Inauen is a Licensed Professional Counselor (LPC) who has 14 years of experience in the mental health field. John has worked with a wide variety of clients who had various challenges with depression, anxiety, and panic attacks. He has also worked with clients who had challenges managing their anger as well as people with impulse control challenges. John completed both his Bachelor of Arts (BA) in Psychology and his Master of Arts (MA) in Psychological Counseling at Monmouth University.
(732) 290-4198 View (732) 290-4198
Photo of Bryan Smith, Clinical Social Work/Therapist in Navesink, NJ
Bryan Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rumson, NJ 07760
I am certified in life coaching, anger management, parenting education, and mediation.
Negotiating change can be a daunting task for adolescents and adults alike causing significant stress. This emotional or behavioral reaction can take the form of anxiety, depressive symptoms, and/or behavioral changes. Triggers include work/school problems, moving, financial issues, relationship difficulties, family conflict, illness, or starting a new school/job. Since 2005, I have assisted countless adolescents and adults as they navigate the challenges presented to them. Utilizing psychotherapy and coaching, I work with individuals, couples, & families. My personal style is best described as warm, genuine, & understanding. My services are delivered with compassion, empathy, and a twist of humor.
I am certified in life coaching, anger management, parenting education, and mediation.
Negotiating change can be a daunting task for adolescents and adults alike causing significant stress. This emotional or behavioral reaction can take the form of anxiety, depressive symptoms, and/or behavioral changes. Triggers include work/school problems, moving, financial issues, relationship difficulties, family conflict, illness, or starting a new school/job. Since 2005, I have assisted countless adolescents and adults as they navigate the challenges presented to them. Utilizing psychotherapy and coaching, I work with individuals, couples, & families. My personal style is best described as warm, genuine, & understanding. My services are delivered with compassion, empathy, and a twist of humor.
(732) 963-0829 View (732) 963-0829
Photo of Deanna Puglio Zefferino, Licensed Professional Counselor in Navesink, NJ
Deanna Puglio Zefferino
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Rumson, NJ 07760
Mom, Dad, Grandparent or guardian: Have you been struggling to find great help for your young child or teen? Is your 4 year old struggling at school, not getting along with others or having trouble managing emotions? Is your middle school girl shutting down, or your teenage boy acting out? You have come to the right place! I can help your family regulate back to "normal". I provide both individual and group therapy which target these issues at the source. I provide a safe, modern and fun space for children and teens to heal & play. Parents who I have worked with have felt the change in their lives, starting with their child.
Mom, Dad, Grandparent or guardian: Have you been struggling to find great help for your young child or teen? Is your 4 year old struggling at school, not getting along with others or having trouble managing emotions? Is your middle school girl shutting down, or your teenage boy acting out? You have come to the right place! I can help your family regulate back to "normal". I provide both individual and group therapy which target these issues at the source. I provide a safe, modern and fun space for children and teens to heal & play. Parents who I have worked with have felt the change in their lives, starting with their child.
(732) 479-7313 View (732) 479-7313
Photo of Frank Thewes, Clinical Social Work/Therapist in Navesink, NJ
Frank Thewes
Clinical Social Work/Therapist
Verified Verified
Rumson, NJ 07760  (Online Only)
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
(848) 420-9806 View (848) 420-9806
Photo of Talk About It LLC, Clinical Social Work/Therapist in Navesink, NJ
Talk About It LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlantic Highlands, NJ 07716  (Online Only)
Mc Laney Moise (Laney) has been working with children, adults, and families for over 8 years in different settings. He has experience working in school settings, outpatient, group homes, and in home services. He has an MSW from Fordham University and currently holds a LCSW in NJ, FL, and RI. Mc Laney Moise believes in working with you, going through this journey of self-exploration and self-healing together. He will work with you to develop and learn new skills to better cope with your daily challenges and live a more fulfilling life.
Mc Laney Moise (Laney) has been working with children, adults, and families for over 8 years in different settings. He has experience working in school settings, outpatient, group homes, and in home services. He has an MSW from Fordham University and currently holds a LCSW in NJ, FL, and RI. Mc Laney Moise believes in working with you, going through this journey of self-exploration and self-healing together. He will work with you to develop and learn new skills to better cope with your daily challenges and live a more fulfilling life.
(732) 592-5809 View (732) 592-5809
Photo of Juli Hencoski, Clinical Social Work/Therapist in Navesink, NJ
Juli Hencoski
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic Highlands, NJ 07716
Many adolescents and young adults struggle while finding themselves. Are you feeling like you don't belong or don't measure up? Are you struggling in school, arguing with your parents, or feeling left out of your friend group? Many adults struggle during major life transitions like marriage/divorce, career shifts, pregnancy and childbirth, or loss of a spouse or loved one. Are these experiences leading you to feel overwhelmed, sad, anxious, and/or completely exhausted? Do you want to feel better but simply don't know how? These are all too common experiences, and you don't have to face them alone.
Many adolescents and young adults struggle while finding themselves. Are you feeling like you don't belong or don't measure up? Are you struggling in school, arguing with your parents, or feeling left out of your friend group? Many adults struggle during major life transitions like marriage/divorce, career shifts, pregnancy and childbirth, or loss of a spouse or loved one. Are these experiences leading you to feel overwhelmed, sad, anxious, and/or completely exhausted? Do you want to feel better but simply don't know how? These are all too common experiences, and you don't have to face them alone.
(732) 838-9578 View (732) 838-9578
Photo of Stephanie Conti, Pre-Licensed Professional in Navesink, NJ
Stephanie Conti
Pre-Licensed Professional, MS, LAC, NCC
Verified Verified
Rumson, NJ 07760
For many of us, change can ignite a number of adverse thoughts, behaviors and emotions. Without the appropriate tools, moments of transition can leave us feeling overwhelmed and paralyzed with our own anxieties and fears. With the right tools, we can learn how to face change with a deeper understanding, awareness and acceptance of ourselves and our circumstances.
For many of us, change can ignite a number of adverse thoughts, behaviors and emotions. Without the appropriate tools, moments of transition can leave us feeling overwhelmed and paralyzed with our own anxieties and fears. With the right tools, we can learn how to face change with a deeper understanding, awareness and acceptance of ourselves and our circumstances.
(848) 204-0721 View (848) 204-0721
Photo of Christine Saba, Clinical Social Work/Therapist in Navesink, NJ
Christine Saba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rumson, NJ 07760
I have been working with children, adolescents, and adults for over 20 years. Currently, I have my private practice and am a Case Manager/Therapist with the Freehold Regional High School District. Coupled with my previous experience in an alternative school and as a Juvenile Therapist with East Brunswick Police Department; my education, experience and skills provide the clinical support and counseling to individuals with social/emotional or behavioral struggles. I strive to engage participants in gaining accurate awareness of thoughts, behaviors and mind-sets that create obstacles in personal growth and success.
I have been working with children, adolescents, and adults for over 20 years. Currently, I have my private practice and am a Case Manager/Therapist with the Freehold Regional High School District. Coupled with my previous experience in an alternative school and as a Juvenile Therapist with East Brunswick Police Department; my education, experience and skills provide the clinical support and counseling to individuals with social/emotional or behavioral struggles. I strive to engage participants in gaining accurate awareness of thoughts, behaviors and mind-sets that create obstacles in personal growth and success.
(732) 837-3629 View (732) 837-3629
Photo of Ruth Churak, Clinical Social Work/Therapist in Navesink, NJ
Ruth Churak
Clinical Social Work/Therapist, MSW, LCSW, DCSW
Verified Verified
Atlantic Highlands, NJ 07716
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor the therapy to fit your needs and situation.
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques and tools to help you make the small steps that lead to big progress. I foster an accepting, safe, caring, environment utilizing a variety of therapeutic methods to tailor the therapy to fit your needs and situation.
(732) 662-2688 View (732) 662-2688

See more therapy options for Navesink

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.