Photo of Shari J Carpman, Licensed Professional Counselor in Freehold, NJ
Shari J Carpman
Licensed Professional Counselor, LPC, RPT
Verified Verified
Freehold, NJ 07728
Children's groups are available to address: anxiety, anger management, self-growth in girls, divorce and bereavement.
Are you frustrated by your child or teen's behaviors? Do you struggle with a child who acts out when he/she has a problem? Do you or your child have difficulty managing emotions such as anger, anxiety or sadness? I can help you understand the root of these problems, as well develop the tools to resolve them. I am a licensed professional counselor and a registered play therapist who utilizes evidenced based, creative, assessment and treatment approaches in working with adults, and children. My specialties include anxiety and mood disorders, acting out & self injurious behavior, parent/child relationships and adjustment to divorce and bereavement.
Children's groups are available to address: anxiety, anger management, self-growth in girls, divorce and bereavement.
Are you frustrated by your child or teen's behaviors? Do you struggle with a child who acts out when he/she has a problem? Do you or your child have difficulty managing emotions such as anger, anxiety or sadness? I can help you understand the root of these problems, as well develop the tools to resolve them. I am a licensed professional counselor and a registered play therapist who utilizes evidenced based, creative, assessment and treatment approaches in working with adults, and children. My specialties include anxiety and mood disorders, acting out & self injurious behavior, parent/child relationships and adjustment to divorce and bereavement.
(732) 820-3293 View (732) 820-3293
Photo of Serenity Counseling Center NJ LLC, Licensed Professional Counselor in Freehold, NJ
Serenity Counseling Center NJ LLC
Licensed Professional Counselor, MS, LPC, LCADC, NCC, CCS
Verified Verified
1 Endorsed
Freehold, NJ 07728
Our groups: Art Therapy-Children, Overcoming frustration and anger for teens-Adolescents.
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Group Therapy, Crisis Intervention, and Mental Health Counseling. Owner of practice has Master's degree in Science and Counseling Psychology from Monmouth University LPC. Visit us at www.serenitycounselingcenternj.org
Our groups: Art Therapy-Children, Overcoming frustration and anger for teens-Adolescents.
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Group Therapy, Crisis Intervention, and Mental Health Counseling. Owner of practice has Master's degree in Science and Counseling Psychology from Monmouth University LPC. Visit us at www.serenitycounselingcenternj.org
(848) 251-0184 View (848) 251-0184
Photo of Nick Bizzarro, Clinical Social Work/Therapist in Freehold, NJ
Nick Bizzarro
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
Freehold, NJ 07728
I will help you learn and develop skills to reduce stress and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety. I will help you acquire and practice communication skills to improve your family and social relationships. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change.
I will help you learn and develop skills to reduce stress and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety. I will help you acquire and practice communication skills to improve your family and social relationships. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change.
(732) 719-2805 View (732) 719-2805
Photo of Institute for Personal Growth - Jersey City, Psychologist in Freehold, NJ
Institute for Personal Growth - Jersey City
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Freehold, NJ 07728
We work with PTSD/trauma (including EMDR), anger management, couples/marriage and family counseling, eating disorders, LGBTQ+ issues, trans/non-binary/GNC youth and adults, ketamine therapy, EMDR, and more.
On the fence about therapy? Ask for the first session free when you contact us, to see if it's right for you. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
We work with PTSD/trauma (including EMDR), anger management, couples/marriage and family counseling, eating disorders, LGBTQ+ issues, trans/non-binary/GNC youth and adults, ketamine therapy, EMDR, and more.
On the fence about therapy? Ask for the first session free when you contact us, to see if it's right for you. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
(848) 222-8978 View (848) 222-8978
Photo of Accredited Hypnosis Counseling in Freehold, NJ
Accredited Hypnosis Counseling
PhD, DCH
Verified Verified
Freehold, NJ 07728
Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
Specialties: Stop Smoking, Weight Loss (Gastric Band Hypnotherapy), Depression, Anxiety, PTSD, Phobias, Educational Enhancements, Sports Enhancements, Career Motivation, Hypnotherapy Life Coaching, Behavior/Anger Management, Relationship Therapy, Grief & Bereavement Therapy, Sexual Dysfunctions, Hypnotherapy for Children, Immune System Enhancements, Self Confidence/Self Esteem, Finding Lost Objects. Alcohol & Drug Addiction, Medical Hypnosis. Dr. Jaime Feldman is one of the Top Hypnotherapists in the country. He has been on the Montel Williams show 4 times. Dr. Feldman teaches some of the most revolutionary techniques in Hypnotherapy, including speaking to the sub-personalities that cause a specific problem.
(848) 233-4313 View (848) 233-4313
Photo of Laurel Mallon, Licensed Professional Counselor in Freehold, NJ
Laurel Mallon
Licensed Professional Counselor, LPC, RPT, CSC
Verified Verified
5 Endorsed
Freehold, NJ 07728
My experience in a multitude of different settings has allowed me knowledge in treating a vast array of issues including but not limited to: depression, anxiety, anger, relationship/interpersonal issues, bullying, low self-esteem/self-worth, defiant behaviors, divorce, grief, ADHD, academic underachievement, identity formation, social skills, and family conflict.
Specializing in the treatment of children, adolescents, and young adults, I utilize a strength based approach and creative interventions to connect with each person, child, and/or family in a meaningful way. I have specific training in play therapy and incorporate those techniques as well as other empirically supported modalities into my treatment to produce positive change in a solution oriented style.
My experience in a multitude of different settings has allowed me knowledge in treating a vast array of issues including but not limited to: depression, anxiety, anger, relationship/interpersonal issues, bullying, low self-esteem/self-worth, defiant behaviors, divorce, grief, ADHD, academic underachievement, identity formation, social skills, and family conflict.
Specializing in the treatment of children, adolescents, and young adults, I utilize a strength based approach and creative interventions to connect with each person, child, and/or family in a meaningful way. I have specific training in play therapy and incorporate those techniques as well as other empirically supported modalities into my treatment to produce positive change in a solution oriented style.
(732) 709-1316 View (732) 709-1316
Photo of Jean Eljay in Freehold, NJ
Jean Eljay
PhD, CNLP, CH, CI, AdvHC
Verified Verified
Freehold, NJ 07728
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Are you struggling with extreme physical or emotional pain? Dr. Jean - creator of HypnoBiosis - helps you eliminate anxiety, stress, chronic pain and sleep disorders. His healing methods help transform cancer, congenital disorders, chronic disease patients into energized, healthy, happy individuals. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
(484) 483-4907 View (484) 483-4907
Nicole Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Freehold, NJ 07728
My experience includes working with children, adolescents and adults. I am committed to fostering a relationship based on mutual respect while providing a safe and nurturing environment where the client can develop coping skills and emotional resilience to overcome life's challenges. As a parent/caregiver, one of the most difficult experiences is watching your child struggle socially, emotionally and/or behaviorally. I believe in the importance of giving children a voice and the ability to to express themselves. My approach is a client and family centered approach utilizing evidence based strategies and techniques.
My experience includes working with children, adolescents and adults. I am committed to fostering a relationship based on mutual respect while providing a safe and nurturing environment where the client can develop coping skills and emotional resilience to overcome life's challenges. As a parent/caregiver, one of the most difficult experiences is watching your child struggle socially, emotionally and/or behaviorally. I believe in the importance of giving children a voice and the ability to to express themselves. My approach is a client and family centered approach utilizing evidence based strategies and techniques.
(732) 655-2437 View (732) 655-2437
Photo of Jason Suleski, Clinical Social Work/Therapist in Freehold, NJ
Jason Suleski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
Hi my name is Jason Suleski and I’ve been working in the field of social work for over 25 years. I consider it an important privilege to be able to listen to people and help them on their own personal journey to wellness. I enjoy working with all types of clients and issues. I have spent a great deal of my professional career working with children and families and I consider this to be a specialty area for me.
Hi my name is Jason Suleski and I’ve been working in the field of social work for over 25 years. I consider it an important privilege to be able to listen to people and help them on their own personal journey to wellness. I enjoy working with all types of clients and issues. I have spent a great deal of my professional career working with children and families and I consider this to be a specialty area for me.
(732) 592-5266 View (732) 592-5266
Photo of Neal Louis Fleischman, Marriage & Family Therapist in Freehold, NJ
Neal Louis Fleischman
Marriage & Family Therapist, LMFT
Verified Verified
Freehold, NJ 07728
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
(848) 207-2355 View (848) 207-2355
Photo of Life Psychotherapy, Clinical Social Work/Therapist in Freehold, NJ
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Freehold, NJ 07728
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 595-4204 View (732) 595-4204
Photo of Providing Alternative Lines of Movement Services , Clinical Social Work/Therapist in Freehold, NJ
Providing Alternative Lines of Movement Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Freehold, NJ 07728
Life's changes often create challenges that may be traumatic for some that can generate overwhelming feelings of anxiety and depression that can cloud our ability to perform our best and create achievable goals. These overwhelming emotions can also create maladaptive behaviors that can impact one's safety and overall well being. Learning how to understand and manage these emotions is key. I am able to offer children and families creative/fun ways to do this in a non-threatening manner that allows them to feel comfortable enough to let their guard down and trust the process.
Life's changes often create challenges that may be traumatic for some that can generate overwhelming feelings of anxiety and depression that can cloud our ability to perform our best and create achievable goals. These overwhelming emotions can also create maladaptive behaviors that can impact one's safety and overall well being. Learning how to understand and manage these emotions is key. I am able to offer children and families creative/fun ways to do this in a non-threatening manner that allows them to feel comfortable enough to let their guard down and trust the process.
(732) 647-9183 View (732) 647-9183
Photo of Pathways Neuropsychology Associates, Psychologist in Freehold, NJ
Pathways Neuropsychology Associates
Psychologist, PhD
Verified Verified
Freehold, NJ 07728
Is your family struggling with the challenges of a concussion, Dyslexia, ADD/ADHD, memory loss, or other neurological disorder? Are you or loved one failing to achieve at home, in school, socially, or at work? Are you having difficulties with memory, focus, impulsivity, sustaining attention, or reading? I can help! Cutting edge, effective, treatments are available to improve memory, focus, attention, and reading to help individuals achieve greater success. Most importantly, my aim is to improve your or a loved one's self-confidence for a happier, healthier, and more productive life!
Is your family struggling with the challenges of a concussion, Dyslexia, ADD/ADHD, memory loss, or other neurological disorder? Are you or loved one failing to achieve at home, in school, socially, or at work? Are you having difficulties with memory, focus, impulsivity, sustaining attention, or reading? I can help! Cutting edge, effective, treatments are available to improve memory, focus, attention, and reading to help individuals achieve greater success. Most importantly, my aim is to improve your or a loved one's self-confidence for a happier, healthier, and more productive life!
(732) 893-7869 View (732) 893-7869
Photo of Megan Collins, Clinical Social Work/Therapist in Freehold, NJ
Megan Collins
Clinical Social Work/Therapist, LSW
Verified Verified
Freehold, NJ 07728
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
(732) 837-4547 View (732) 837-4547
Photo of Michael Ecklund, Counselor in Freehold, NJ
Michael Ecklund
Counselor, LAC
Verified Verified
1 Endorsed
Freehold, NJ 07728
I use a person-centered approach, a holistic one, to meet you where you are. For instance, what might be the nature of a depression? Each person is a bit different, and so can be the contributing factors. I will build a therapeutic relationship with you, based on trust, non-judgment, and empathy, so that you feel comfortable to take a deep dive within.
I use a person-centered approach, a holistic one, to meet you where you are. For instance, what might be the nature of a depression? Each person is a bit different, and so can be the contributing factors. I will build a therapeutic relationship with you, based on trust, non-judgment, and empathy, so that you feel comfortable to take a deep dive within.
(732) 838-9544 View (732) 838-9544
Photo of BBCS Counseling Services, Licensed Professional Counselor in Freehold, NJ
BBCS Counseling Services
Licensed Professional Counselor, EdS, LPC, CCMHC, NCCC, MCC
Verified Verified
Freehold, NJ 07728
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
(732) 451-7941 x101 View (732) 451-7941 x101
Photo of Daniel Zykorie, Clinical Social Work/Therapist in Freehold, NJ
Daniel Zykorie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Freehold, NJ 07728
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
Supporting and helping struggling children, adolescents, adults, and their families is not just a career choice but a passion for me. Difficulties related to stress, sleep, mood, anxiety, behavior, trauma, socialization, relationships, & education are proactively addressed. You don't need to feel desperate, at your end, hopeless, or helpless. Navigating people through a difficult period toward progress with patience, understanding, compassion, empathy, experience, reassurance, and solutions is my aim. Armed with skills, insight and confidence we will harness your strengths and resiliency to build you toward lasting positive change.
(732) 820-2545 View (732) 820-2545
Photo of Judi Sargent, Clinical Social Work/Therapist in Freehold, NJ
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Freehold, NJ 07728  (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
(732) 581-5051 View (732) 581-5051
Photo of Pathways Neuropsychology Associates, Psychologist in Freehold, NJ
Pathways Neuropsychology Associates
Psychologist, PhD
Verified Verified
Freehold, NJ 07728  (Online Only)
Dr. Vierbuchen specializes in child, adult, and family therapy. She believes therapy is an opportunity for people to understand their problems in new ways and learn skills that allow them to lead healthier and more fulfilling lives. Her approach is compassionate and competence-based and utilizes cognitive-behavioral, interpersonal, and systemic strategies to promote change.
Dr. Vierbuchen specializes in child, adult, and family therapy. She believes therapy is an opportunity for people to understand their problems in new ways and learn skills that allow them to lead healthier and more fulfilling lives. Her approach is compassionate and competence-based and utilizes cognitive-behavioral, interpersonal, and systemic strategies to promote change.
(848) 246-2188 x3 View (848) 246-2188 x3
Photo of Ronni Garcia, Licensed Professional Counselor in Freehold, NJ
Ronni Garcia
Licensed Professional Counselor, MS, LPC, NCC, CASDCS
Verified Verified
Freehold, NJ 07728  (Online Only)
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
(732) 993-3418 View (732) 993-3418
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.