Therapists in Egg Harbor Township, NJ
Sondra J. Dublinsky
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Egg Harbor Township, NJ 08234
I have experience working with children, adolescents and adults utilizing the following treatment modalities: Cognitive Behavioral Therapy, Motivational Interviewing, a strength based, client centered approach with challenges such as : ADHD, anxiety, depression, trauma (I am trauma certified) Defiant Disorder, anger, grief /loss, relationship difficulties.
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
I have experience working with children, adolescents and adults utilizing the following treatment modalities: Cognitive Behavioral Therapy, Motivational Interviewing, a strength based, client centered approach with challenges such as : ADHD, anxiety, depression, trauma (I am trauma certified) Defiant Disorder, anger, grief /loss, relationship difficulties.
I utilize Cognitive Behavioral Therapy (CBT) and Trauma Based-Cognitive Behavioral Therapy (TB-CBT) to counsel children/adolescents adults, families, and couples working with diagnoses such as depression, anxiety, ADHD, ODD, stress, trauma/abuse (physical and sexual), domestic violence, grief /loss, relationship difficulties, and parenting/family concerns. I provide parenting training, mental health and substance abuse treatment. If personal challenges at home, at school, or at work are getting out of hand, or if your child is struggling with concentration, discipline, rebelliousness, I can help you!
Elysian Counseling
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Egg Harbor Township, NJ 08234 (Online Only)
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.