Anger Management Therapists in Cherry Hill, NJ

Photo of Linnie Elmore, Licensed Professional Counselor in Cherry Hill, NJ
Linnie Elmore
Licensed Professional Counselor, MFT, LPC, CDVCII
Verified Verified
Cherry Hill, NJ 08003
My life purpose is to help individuals, couples and families overcome the challenges they face in life. I strive to assist with empowering clients to effectively manage anxiety, depression, bi-polar, post-traumatic stress and, attention deficit disorders. I possess the ability to teach skills building in the areas of anger management, communication, conflict resolution, stress management as well as referrals from employee assistance programs (EAP). My focus is to provide an environment that is non-judgmental, trusting and safe for all those who share life’s journey with me in this counseling experience.
My life purpose is to help individuals, couples and families overcome the challenges they face in life. I strive to assist with empowering clients to effectively manage anxiety, depression, bi-polar, post-traumatic stress and, attention deficit disorders. I possess the ability to teach skills building in the areas of anger management, communication, conflict resolution, stress management as well as referrals from employee assistance programs (EAP). My focus is to provide an environment that is non-judgmental, trusting and safe for all those who share life’s journey with me in this counseling experience.
(833) 797-0848 View (833) 797-0848
Photo of Diana O'Neill, Licensed Professional Counselor in Cherry Hill, NJ
Diana O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08003
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
(856) 347-5827 View (856) 347-5827
Photo of Mona Suhail, Clinical Social Work/Therapist in Cherry Hill, NJ
Mona Suhail
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
I also provide Anger Management Counseling and teach skills to reduce DUI recidivism.
I am a Licensed Social Worker (LSW), working towards my clinical license under the supervision of a Licensed Clinical Social Worker(LCSW). I am a Rutgers University graduate with a clinical concentration and a passion for helping each individual, from children to older adults, of diverse ethnicities and backgrounds, for building upon their strengths to promote their well-being for a positive treatment outcome. I work in a therapeutic alliance with individuals experiencing depression, anxiety, trauma, family conflict, substance use, and co-occurring mental health issues to improve and support their well-being.
I also provide Anger Management Counseling and teach skills to reduce DUI recidivism.
I am a Licensed Social Worker (LSW), working towards my clinical license under the supervision of a Licensed Clinical Social Worker(LCSW). I am a Rutgers University graduate with a clinical concentration and a passion for helping each individual, from children to older adults, of diverse ethnicities and backgrounds, for building upon their strengths to promote their well-being for a positive treatment outcome. I work in a therapeutic alliance with individuals experiencing depression, anxiety, trauma, family conflict, substance use, and co-occurring mental health issues to improve and support their well-being.
(732) 724-1515 View (732) 724-1515
Photo of The Motivational Counseling Ctr Of New Jersey LLC, Licensed Professional Counselor in Cherry Hill, NJ
The Motivational Counseling Ctr Of New Jersey LLC
Licensed Professional Counselor, MA EdS, LPC
Verified Verified
Cherry Hill, NJ 08002  (Online Only)
We work with a wide range of clients experiencing many of the following mental health issues: Major Depression, Anxiety Disorders, Family or interpersonal conflicts, vocational or work related concerns, anger management, difficulty making decisions, personal self development and offer a diverse array of therapeutic approaches designed to suit your needs.
Welcome to the Motivational Counseling Center of New Jersey. Our office specializes in working with you to improve your overall mental health and wellbeing. We work closely with our clients to build their motivation, self efficacy and resilience needed to set and work towards goals. Our philosophy is that enhancing meaning and personal empowerment is just as important as treatment of mental illness. It is believed that therapy can be used to not only help reduce your symptoms but grant you improved ability to identify your values, reduce ambivalence towards making needed changes in order to achieve what is most important to you.
We work with a wide range of clients experiencing many of the following mental health issues: Major Depression, Anxiety Disorders, Family or interpersonal conflicts, vocational or work related concerns, anger management, difficulty making decisions, personal self development and offer a diverse array of therapeutic approaches designed to suit your needs.
Welcome to the Motivational Counseling Center of New Jersey. Our office specializes in working with you to improve your overall mental health and wellbeing. We work closely with our clients to build their motivation, self efficacy and resilience needed to set and work towards goals. Our philosophy is that enhancing meaning and personal empowerment is just as important as treatment of mental illness. It is believed that therapy can be used to not only help reduce your symptoms but grant you improved ability to identify your values, reduce ambivalence towards making needed changes in order to achieve what is most important to you.
(856) 390-9287 View (856) 390-9287
Photo of Erica Woyce, Licensed Professional Counselor in Cherry Hill, NJ
Erica Woyce
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
Erica Woyce is a Licensed Professional Counselor (LPC) with over 8 years of experience working with clients of all different ages, most recently with young adults and adults. She focuses on treating those who are suffering from anxiety, depression, bipolar disorder, relationship issues, family issues, anger, life transitional difficulties, grief, school and work issues, stress, low self-esteem, and more. Erica can help clients to manage difficult emotions, improve communication in relationships, stabilize their mood, and learn to challenge negative thinking patterns.
Erica Woyce is a Licensed Professional Counselor (LPC) with over 8 years of experience working with clients of all different ages, most recently with young adults and adults. She focuses on treating those who are suffering from anxiety, depression, bipolar disorder, relationship issues, family issues, anger, life transitional difficulties, grief, school and work issues, stress, low self-esteem, and more. Erica can help clients to manage difficult emotions, improve communication in relationships, stabilize their mood, and learn to challenge negative thinking patterns.
(856) 830-6159 View (856) 830-6159
Photo of Joseph A Racite, Licensed Professional Counselor in Cherry Hill, NJ
Joseph A Racite
Licensed Professional Counselor, PhD, LPC, NCCE
Verified Verified
Cherry Hill, NJ 08003
I have a strong desire to develop win-win solutions with my clients in troubled marriages, to save marriages that have been traumatized by marital infidelity, to teach my clients effective coping, stress, and anger management skills, to assist in helping parents work through reunification issues with their estranged and/or alienated child, and assist my clients who are going through divorce. Please consider me if you feel comfortable with a solution-focused approach. Also, I would enjoy speaking with you before setting up an appointment.
I have a strong desire to develop win-win solutions with my clients in troubled marriages, to save marriages that have been traumatized by marital infidelity, to teach my clients effective coping, stress, and anger management skills, to assist in helping parents work through reunification issues with their estranged and/or alienated child, and assist my clients who are going through divorce. Please consider me if you feel comfortable with a solution-focused approach. Also, I would enjoy speaking with you before setting up an appointment.
(609) 362-5631 View (609) 362-5631
Photo of Janet A Castellini, Clinical Social Work/Therapist in Cherry Hill, NJ
Janet A Castellini
Clinical Social Work/Therapist, MSS, LCSW, LCADC, CGP, NCPsyA
Verified Verified
3 Endorsed
Cherry Hill, NJ 08034
I work with problems related to trauma, addictions, anxiety, depression, anger, and persistent problems in relating to others.
Here are two things I think are important about therapy: 1) People can find relief for symptoms like worry, loneliness, sadness, hopelessness, and craving; and 2) People can build psychological strength. Psychological strength allows people to have more fulfilling relationships, use their capacities more effectively, and bring more flexibility and creativity to problems in living.
I work with problems related to trauma, addictions, anxiety, depression, anger, and persistent problems in relating to others.
Here are two things I think are important about therapy: 1) People can find relief for symptoms like worry, loneliness, sadness, hopelessness, and craving; and 2) People can build psychological strength. Psychological strength allows people to have more fulfilling relationships, use their capacities more effectively, and bring more flexibility and creativity to problems in living.
(609) 357-0888 View (609) 357-0888
Photo of Thomas McCarthy, Licensed Professional Counselor in Cherry Hill, NJ
Thomas McCarthy
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
Hello, I'm Tom McCarthy, a Licensed Professional Counselor with 25 years of diverse experience across various settings, such as group homes, correctional facilities, and outpatient IOP programs. My specialties include anxiety and OCD, depression, adjustment issues, and anger management. I deeply value the unique bond between a counselor and client. My relaxed demeanor enables me to connect effectively with individuals from diverse backgrounds and facing various mental health challenges. I'm adept at adapting my approach to be serious, challenging, or even humorous when necessary.
Hello, I'm Tom McCarthy, a Licensed Professional Counselor with 25 years of diverse experience across various settings, such as group homes, correctional facilities, and outpatient IOP programs. My specialties include anxiety and OCD, depression, adjustment issues, and anger management. I deeply value the unique bond between a counselor and client. My relaxed demeanor enables me to connect effectively with individuals from diverse backgrounds and facing various mental health challenges. I'm adept at adapting my approach to be serious, challenging, or even humorous when necessary.
(856) 804-2484 x1 View (856) 804-2484 x1
Photo of Sharon Thomas, Licensed Professional Counselor in Cherry Hill, NJ
Sharon Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cherry Hill, NJ 08002  (Online Only)
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
My specialty areas include stress & anger mgmt.
The therapeutic process can be one of the most rewarding experiences you can have. I encourage those who may be struggling with life stressors or a particular disorder to take your life situation into your own hands by reaching out & making change happen. I encourage you to make an appointment with me & see for yourself how much relief you feel in just the first session. Life can be difficult & sometimes we all need an objective, trained professional to listen, without judgment, to our concerns, perceived failures, fears, & past hurts. You only get one life, LIVE IT NOW! HIPAA compliant video conferencing appts also available.
(215) 385-5606 View (215) 385-5606
Rachel Coffey
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034
This experience has prepared me to work with people on depression, trauma, anxiety, school issues, parenting skills, anger management, stress management, coping skills, and sexual abuse.
I have worked with a variety of mental, emotional, and behavioral difficulties. I have helped many children, adolescents, and adults overcome obstacles in their lives and achieve their goals in life. I believe that change is possible if you are willing to commit to therapy and make different choices. By improving your judgment and gaining insight into dysfunctional behaviors and thought patterns, you can make positive changes and reach your goals.
This experience has prepared me to work with people on depression, trauma, anxiety, school issues, parenting skills, anger management, stress management, coping skills, and sexual abuse.
I have worked with a variety of mental, emotional, and behavioral difficulties. I have helped many children, adolescents, and adults overcome obstacles in their lives and achieve their goals in life. I believe that change is possible if you are willing to commit to therapy and make different choices. By improving your judgment and gaining insight into dysfunctional behaviors and thought patterns, you can make positive changes and reach your goals.
(609) 642-2935 View (609) 642-2935
Photo of Harry Albert Green, Psychologist in Cherry Hill, NJ
Harry Albert Green
Psychologist, PsyD
Verified Verified
2 Endorsed
Cherry Hill, NJ 08034
In addition to treating anxiety and depression, we offer anger management counseling, cooperative parenting and parental reunification counseling, and sex offender specific treatment.
I am a forensic and clinical psychologist with expertise in conducting psychological evaluations in legal contexts. More specifically, I conduct evaluations including those for child custody, violence and sex-offender risk assessment, independent medical evaluations, fitness for duty, fitness to carry a firearm, international adoption, and child custody evaluations.
In addition to treating anxiety and depression, we offer anger management counseling, cooperative parenting and parental reunification counseling, and sex offender specific treatment.
I am a forensic and clinical psychologist with expertise in conducting psychological evaluations in legal contexts. More specifically, I conduct evaluations including those for child custody, violence and sex-offender risk assessment, independent medical evaluations, fitness for duty, fitness to carry a firearm, international adoption, and child custody evaluations.
(856) 292-6064 View (856) 292-6064
Photo of Tiffany Leone-Vespa, Licensed Professional Counselor in Cherry Hill, NJ
Tiffany Leone-Vespa
Licensed Professional Counselor, LPC, PsyD
Verified Verified
Cherry Hill, NJ 08034
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
(856) 644-4464 View (856) 644-4464
Photo of Kyle Morris, Clinical Social Work/Therapist in Cherry Hill, NJ
Kyle Morris
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
Some of my specialties include but are not limited to ADHD, Anger Management, Behavioral Issues, Family Conflict, Men's Issues and Sexuality.
I believe in the process of Psychotherapy and strive to encourage each of my clients to think of the setting I provide to them, as a safe space. I understand that dealing with unresolved issues can be a daunting task. Oftentimes a client's goals include resolving barriers in communication and reconnecting relational bridges/ties that have been severed. I work to help my clients manage their feelings and process their emotions while also assisting their families, to help them understand and learn how to assist their loved ones. We will work together to face those obstacles with strength and courage.
Some of my specialties include but are not limited to ADHD, Anger Management, Behavioral Issues, Family Conflict, Men's Issues and Sexuality.
I believe in the process of Psychotherapy and strive to encourage each of my clients to think of the setting I provide to them, as a safe space. I understand that dealing with unresolved issues can be a daunting task. Oftentimes a client's goals include resolving barriers in communication and reconnecting relational bridges/ties that have been severed. I work to help my clients manage their feelings and process their emotions while also assisting their families, to help them understand and learn how to assist their loved ones. We will work together to face those obstacles with strength and courage.
(609) 997-6156 View (609) 997-6156
Photo of Morris Ehrenberg, Psychologist in Cherry Hill, NJ
Morris Ehrenberg
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08003  (Online Only)
With 30+ years of experience I specialize in the treatment of anxiety, depression, behavioral problems, phobias, marriage and relationship issues, ADHD, anger management, stress management and parenting.
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening and comfortable environment to help you learn and grow and feel better. I draw from several orientations but emphasize cognitive behavioral techniques because of their efficacy for a wide variety of problems. I am active in the session and believe psychotherapy is most effective when it is a collaborative process. I will tailor my treatment specifically to you. I believe every patient is unique and requires a specialized approach.
With 30+ years of experience I specialize in the treatment of anxiety, depression, behavioral problems, phobias, marriage and relationship issues, ADHD, anger management, stress management and parenting.
It takes courage to contact a psychologist for help. I make every effort to offer you a nonthreatening and comfortable environment to help you learn and grow and feel better. I draw from several orientations but emphasize cognitive behavioral techniques because of their efficacy for a wide variety of problems. I am active in the session and believe psychotherapy is most effective when it is a collaborative process. I will tailor my treatment specifically to you. I believe every patient is unique and requires a specialized approach.
(856) 422-3950 View (856) 422-3950
Photo of Lisa Marie Munn, Drug & Alcohol Counselor in Cherry Hill, NJ
Lisa Marie Munn
Drug & Alcohol Counselor, MS, LCADC, CGP, DBT, CCTP
Verified Verified
Cherry Hill, NJ 08002
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief Counseling, Anger Management, Couples Counseling, Trauma Counseling, and Co-Occurring Disorders. My continued service is to Adult Patients (21+) who continue to struggle or feel overwhelmed, stressed, anxious, have lost a loved one and still have not grieved, and are struggling with abstinence from the use of alcohol and substance use. It is time to take time for yourself and focus on the "here and now" and what you need to lead a safe and productive life-style.
Together we can start your journey! I have many years of successful licensed clinical counseling experience in the field of Alcohol and SUD, Anxiety and Depression, Grief Counseling, Anger Management, Couples Counseling, Trauma Counseling, and Co-Occurring Disorders. My continued service is to Adult Patients (21+) who continue to struggle or feel overwhelmed, stressed, anxious, have lost a loved one and still have not grieved, and are struggling with abstinence from the use of alcohol and substance use. It is time to take time for yourself and focus on the "here and now" and what you need to lead a safe and productive life-style.
(856) 517-8932 View (856) 517-8932
Photo of Amelia Peverada, Licensed Professional Counselor in Cherry Hill, NJ
Amelia Peverada
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08034  (Online Only)
Sometimes we struggle with depression, anxiety, addiction, or anger and we need help finding ways to cope.
Amelia Peverada is a Licensed Professional Counselor in New Jersey. She has focused on treating addictions and has worked with a variety of populations from juvenile offenders to adults in outpatient settings. In addition, her specialties include depression, anxiety, and anger management. Amelia's experience has highlighted the importance of being warm and providing unconditional positive regard for those she works with. Amelia graduated from Monmouth University with a Master's in Mental Health Counseling. She also has a Master's degree in Forensic Psychology from John Jay College of Criminal Justice.
Sometimes we struggle with depression, anxiety, addiction, or anger and we need help finding ways to cope.
Amelia Peverada is a Licensed Professional Counselor in New Jersey. She has focused on treating addictions and has worked with a variety of populations from juvenile offenders to adults in outpatient settings. In addition, her specialties include depression, anxiety, and anger management. Amelia's experience has highlighted the importance of being warm and providing unconditional positive regard for those she works with. Amelia graduated from Monmouth University with a Master's in Mental Health Counseling. She also has a Master's degree in Forensic Psychology from John Jay College of Criminal Justice.
(856) 245-2584 View (856) 245-2584
Photo of Sharon Green, Counselor in Cherry Hill, NJ
Sharon Green
Counselor, LAC, LCADC, CCS
Verified Verified
Cherry Hill, NJ 08034
My ideal client is an individual who presents with depressive and anxiety symptoms. They reported issues at work and experiencing insomnia, irritability, and sadness. The client is open to coping, assertiveness, and anger management skills. They also verbalized an interest in involving family members in the recovery process. I would integrate therapeutic interventions tailored to the individual and collaborate with other providers.
My ideal client is an individual who presents with depressive and anxiety symptoms. They reported issues at work and experiencing insomnia, irritability, and sadness. The client is open to coping, assertiveness, and anger management skills. They also verbalized an interest in involving family members in the recovery process. I would integrate therapeutic interventions tailored to the individual and collaborate with other providers.
(856) 556-3866 View (856) 556-3866
Photo of Dr. Stefan Dombrowski, Psychologist in Cherry Hill, NJ
Dr. Stefan Dombrowski
Psychologist, PhD
Verified Verified
Cherry Hill, NJ 08003
Heart-centered counseling grounded in cutting-edge science. Psychotherapy in a non-judgmental environment for anxiety, depression, relationship issues, anger, grief and loss, and more. Do you feel like you are fumbling through life but want to become the person you intend to be? Are you frustrated, upset, down, and worried? Are you in a bad relationship? Do you just need someone to think through a major life change? Together we will work to come up with a plan to improve your life and bring increased hope and happiness. Counseling by a psychologist who will work hard to understand you and your outlook on life.
Heart-centered counseling grounded in cutting-edge science. Psychotherapy in a non-judgmental environment for anxiety, depression, relationship issues, anger, grief and loss, and more. Do you feel like you are fumbling through life but want to become the person you intend to be? Are you frustrated, upset, down, and worried? Are you in a bad relationship? Do you just need someone to think through a major life change? Together we will work to come up with a plan to improve your life and bring increased hope and happiness. Counseling by a psychologist who will work hard to understand you and your outlook on life.
(856) 408-1265 View (856) 408-1265
Photo of Ashley Grayson, Counselor in Cherry Hill, NJ
Ashley Grayson
Counselor, MA, LAC, LCADC
Verified Verified
Cherry Hill, NJ 08034
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
My experience in issues such as anxiety, depression, trauma, substance use and addictions, relationships, co-dependency, mood disorders, anger management, ADHD, life transitions, grief, and more has prepared me to support your unique needs.
If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.
(856) 556-3400 View (856) 556-3400
Photo of Lauren B. Rosner, Clinical Social Work/Therapist in Cherry Hill, NJ
Lauren B. Rosner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
I am especially skilled in treating depression, anxiety, anger management, grief and loss, trauma, life cycle transitions, and self-esteem.
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
I am especially skilled in treating depression, anxiety, anger management, grief and loss, trauma, life cycle transitions, and self-esteem.
Throughout my diverse experience there remains one constant: the human capacity for resilience. As your therapist, I will strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.
(215) 330-5055 View (215) 330-5055

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.