Photo of Dr. Stella Diai, Licensed Professional Counselor in New Jersey
Dr. Stella Diai
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Maplewood, NJ 07040  (Online Only)
Additionally, I run Anger management courses, Parenting courses and Coping skills courses for interested individuals and also for those who are mandated by the legal system.
The entire process begins by identifying those stumbling blocks in the lives of the individuals that prevented them from achieving their desired goals. I maintain a high level of openness with my clients having realized over the years that what matters most in therapy is the client /therapist relationship. I truly believe that it is the relationship that heals.
Additionally, I run Anger management courses, Parenting courses and Coping skills courses for interested individuals and also for those who are mandated by the legal system.
The entire process begins by identifying those stumbling blocks in the lives of the individuals that prevented them from achieving their desired goals. I maintain a high level of openness with my clients having realized over the years that what matters most in therapy is the client /therapist relationship. I truly believe that it is the relationship that heals.
(201) 625-1184 View (201) 625-1184
Photo of Chris Fariello, Marriage & Family Therapist in New Jersey
Chris Fariello
Marriage & Family Therapist, PhD, MA, LMFT, CST, CSTS
Verified Verified
11 Endorsed
Collingswood, NJ 08107
I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.
I am an active therapist. I design treatment plans and utilize strategies that are appropriate for both the issues and the personalities of my clients. I work with individuals in the context of their life and couples seeking to repair, improve or strengthen their relationship. My areas of specialty include intimacy, conflict, anger issues and the breadth of sexuality concerns.
(267) 217-3987 View (267) 217-3987
Photo of Marsha N. Shapiro, Clinical Social Work/Therapist in New Jersey
Marsha N. Shapiro
Clinical Social Work/Therapist, MSW, LCSW, BCD, LLC
Verified Verified
North Brunswick, NJ 08902  (Online Only)
I offer respectful, affirmative treatment in a safe, comfortable environment. Establishing a trusting, caring relationship with the people I work with is of the utmost importance to me. I see Children, Adolescents and Adults. Depression and other Mood Disorders, Anxiety, Phobias, PTSD, Relationships, Parenting, Separation/Divorce, Adult Survivors of Incest/Sexual Abuse, Sexuality, Women's and LGBTQ issues, Stress and Anger Management, Loss/ Bereavement, Eating and other Compulsive Disorders, Learning/DevelopmentalChallenges and Acute/Chronic Illness, Life Coaching and Individual Consultation Services are my areas of specialization.
I offer respectful, affirmative treatment in a safe, comfortable environment. Establishing a trusting, caring relationship with the people I work with is of the utmost importance to me. I see Children, Adolescents and Adults. Depression and other Mood Disorders, Anxiety, Phobias, PTSD, Relationships, Parenting, Separation/Divorce, Adult Survivors of Incest/Sexual Abuse, Sexuality, Women's and LGBTQ issues, Stress and Anger Management, Loss/ Bereavement, Eating and other Compulsive Disorders, Learning/DevelopmentalChallenges and Acute/Chronic Illness, Life Coaching and Individual Consultation Services are my areas of specialization.
(732) 979-2767 View (732) 979-2767
Photo of Davynte Pannell, Licensed Professional Counselor in New Jersey
Davynte Pannell
Licensed Professional Counselor, MA, LPC
Verified Verified
Newark, NJ 07101
Peace, my name is Davynte Pannell and I am a Licensed Professional Counselor in New Jersey and Washington, D.C. I have experience working with clients of all ages and a variety of presenting issues including autism, anxiety, depression, grief and bereavement, anger management, substance abuse, low self-esteem, trauma, and stress, to name a few. I offer listening ears to clients and provide a space where you can feel empowered and learn more about yourself.
Peace, my name is Davynte Pannell and I am a Licensed Professional Counselor in New Jersey and Washington, D.C. I have experience working with clients of all ages and a variety of presenting issues including autism, anxiety, depression, grief and bereavement, anger management, substance abuse, low self-esteem, trauma, and stress, to name a few. I offer listening ears to clients and provide a space where you can feel empowered and learn more about yourself.
(862) 500-4850 View (862) 500-4850
Photo of Christopher Belz, Psychologist in New Jersey
Christopher Belz
Psychologist, PsyD
Verified Verified
Sparta, NJ 07871
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
My primary treatment focus has been to use validation and empathy. I want to learn what goals you have and then help you in get to them. In addition to working with adults, I have extensive experience working with adolescents and their families in outpatient/school and inpatient settings dealing with anxiety, depression, psychosis, trauma, anger, grief and attention problems. I'm familiar with coaching DBT coping skills for distress tolerance, developing emotion management, and enhancing effective interpersonal skills. My greatest strength is in helping parents and their children reduce conflict and really hear each other.
(908) 333-4979 View (908) 333-4979
Photo of Carolyn Porte-Lieberman, Clinical Social Work/Therapist in New Jersey
Carolyn Porte-Lieberman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tenafly, NJ 07670  (Online Only)
Waitlist for new clients
I help you learn to recognize the source of your anxiety, sadness or anger.
As a therapist I've had extensive experience utilizing a strength-based approach. I listen carefully and learn from you how your experiences have contributed to who you are now. I help you explore what your goals are, what your strengths are, and what is blocking you from reaching your potential. But how can we restore self-esteem following disappointments or messages of personal inadequacy? How can you learn to trust following being betrayed? and what does it mean to "heal" following the loss of a loved one?
I help you learn to recognize the source of your anxiety, sadness or anger.
As a therapist I've had extensive experience utilizing a strength-based approach. I listen carefully and learn from you how your experiences have contributed to who you are now. I help you explore what your goals are, what your strengths are, and what is blocking you from reaching your potential. But how can we restore self-esteem following disappointments or messages of personal inadequacy? How can you learn to trust following being betrayed? and what does it mean to "heal" following the loss of a loved one?
(201) 446-4185 View (201) 446-4185
Photo of Silver Linings Wellness, LLC, Licensed Professional Counselor in New Jersey
Silver Linings Wellness, LLC
Licensed Professional Counselor, LPC
Verified Verified
Point Pleasant, NJ 08742  (Online Only)
Hello - my name is Sarah Nitka, LPC, founder of Silver Lining Wellness due to my belief that therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges. I utilize connection, passion and experience to assist clients in addressing issues such as anxiety, depression, anger, stress and substance abuse. I approach each person as an individual and utilize a variety of treatment methods to suit a client's needs. We can work together to identify your treatment goals, and collaboratively create a plan to achieve them.
Hello - my name is Sarah Nitka, LPC, founder of Silver Lining Wellness due to my belief that therapy is a place to explore, grow and develop the skills necessary to navigate life’s challenges. I utilize connection, passion and experience to assist clients in addressing issues such as anxiety, depression, anger, stress and substance abuse. I approach each person as an individual and utilize a variety of treatment methods to suit a client's needs. We can work together to identify your treatment goals, and collaboratively create a plan to achieve them.
(732) 365-4569 View (732) 365-4569
Photo of Maria Palamara, Licensed Professional Counselor in New Jersey
Maria Palamara
Licensed Professional Counselor, MA, LPC, NCC, CCC
Verified Verified
Morristown, NJ 07960
Waitlist for new clients
I have worked with men and women of all ages dealing with anxiety, depression, career concerns, ADHD, grief and bereavement, self-esteem, relationship challenges, anger issues, and trauma associated with domestic abuse and adverse childhood experiences.
My specialty in practice is counseling individuals who are dealing with life transition issues. Life-changing events can be tough... dealing with a challenging relationship or with serious illness in yourself or a loved one, loss of a loved one or a job, divorce, kids leaving for college, starting out on a new career, getting used to new management. Events like these can drain your self-confidence, test your patience, and cause you to question who you really are or want to be.
I have worked with men and women of all ages dealing with anxiety, depression, career concerns, ADHD, grief and bereavement, self-esteem, relationship challenges, anger issues, and trauma associated with domestic abuse and adverse childhood experiences.
My specialty in practice is counseling individuals who are dealing with life transition issues. Life-changing events can be tough... dealing with a challenging relationship or with serious illness in yourself or a loved one, loss of a loved one or a job, divorce, kids leaving for college, starting out on a new career, getting used to new management. Events like these can drain your self-confidence, test your patience, and cause you to question who you really are or want to be.
(973) 577-5601 View (973) 577-5601
Photo of Stephanie Anne Bourgeois, Clinical Social Work/Therapist in New Jersey
Stephanie Anne Bourgeois
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042
I specialize in treating the following: children and adolescent issues, cutting and other self-harming behaviors, depression, anxiety, trauma and abuse, eating disorders infertility, parenting concerns, women's issues, relationship issues -- conflict and anger management, self-esteem and assertiveness training, life transitions, loss/grief, addictions and co-dependency.
As a Licensed Clinical Social Worker since 1997 and in private practice since 2012, I offer individual psychotherapy for adolescents and adults and also provide couples and family therapy. I offer traditional therapy as well as alternative holistic/somatic treatments such as body psychotherapy, EMDR and sandtray therapy. My work is deeply informed by a holistic mind/body/spirit approach to healing and well-being.
I specialize in treating the following: children and adolescent issues, cutting and other self-harming behaviors, depression, anxiety, trauma and abuse, eating disorders infertility, parenting concerns, women's issues, relationship issues -- conflict and anger management, self-esteem and assertiveness training, life transitions, loss/grief, addictions and co-dependency.
As a Licensed Clinical Social Worker since 1997 and in private practice since 2012, I offer individual psychotherapy for adolescents and adults and also provide couples and family therapy. I offer traditional therapy as well as alternative holistic/somatic treatments such as body psychotherapy, EMDR and sandtray therapy. My work is deeply informed by a holistic mind/body/spirit approach to healing and well-being.
(973) 988-4317 View (973) 988-4317
Photo of Institute for Personal Growth - Jersey City, Psychologist in New Jersey
Institute for Personal Growth - Jersey City
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Jersey City, NJ 07302
We work with PTSD/trauma (including EMDR), anger management, couples/marriage and family counseling, eating disorders, LGBTQ+ issues, trans/non-binary/GNC youth and adults, ketamine therapy, EMDR, and more.
On the fence about therapy? Ask for the first session free when you contact us, to see if it's right for you. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
We work with PTSD/trauma (including EMDR), anger management, couples/marriage and family counseling, eating disorders, LGBTQ+ issues, trans/non-binary/GNC youth and adults, ketamine therapy, EMDR, and more.
On the fence about therapy? Ask for the first session free when you contact us, to see if it's right for you. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
(848) 222-8978 View (848) 222-8978
Photo of Laurie Gamble, LCSW, SEP, Clinical Social Work/Therapist in New Jersey
Laurie Gamble, LCSW, SEP
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
Frenchtown, NJ 08825  (Online Only)
I am also a certified anger resolution therapist and can help you put a stop to anger that is causing distress in your relationships.
Thank you for your interest in my psychotherapy practice. Austin Family Wellness is dedicated to giving individuals affordable, effective, and compassionate care. Whether it is with a serious mental health issue such as, depression, anxiety, or bipolar, or difficulty letting go of an addiction, Austin Family Wellness is here to help you achieve positive personal growth.
I am also a certified anger resolution therapist and can help you put a stop to anger that is causing distress in your relationships.
Thank you for your interest in my psychotherapy practice. Austin Family Wellness is dedicated to giving individuals affordable, effective, and compassionate care. Whether it is with a serious mental health issue such as, depression, anxiety, or bipolar, or difficulty letting go of an addiction, Austin Family Wellness is here to help you achieve positive personal growth.
(512) 649-4034 View (512) 649-4034
Photo of Karine Arshakyan in New Jersey
Karine Arshakyan
Verified Verified
Parsippany, NJ 07054
We all faced a lot of difficulties and stress during the pandemic. Anxiety became overwhelming among youth and even children. A lot of families fell apart because of fear, stress, and feelings of uncertainty. We all deserve some support and help through these difficult times. If you want to get rid of anxiety, anger, fear, and gain balance, my sessions will be very helpful for you.
We all faced a lot of difficulties and stress during the pandemic. Anxiety became overwhelming among youth and even children. A lot of families fell apart because of fear, stress, and feelings of uncertainty. We all deserve some support and help through these difficult times. If you want to get rid of anxiety, anger, fear, and gain balance, my sessions will be very helpful for you.
(862) 212-3175 View (862) 212-3175
Photo of Haven Behavioral Health, Clinical Social Work/Therapist in New Jersey
Haven Behavioral Health
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
Forked River, NJ 08731
Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abuse, grief, divorce, child counseling, ADD, anger management.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
Haven Behavioral Health has over 30 years experience in many specialties including, anxiety, eating disorders, depression, ODD, OCD, post-partum depression, LGBTQ, parenting, marriage/couples therapy, trauma, sexual abuse, grief, divorce, child counseling, ADD, anger management.
Haven Behavioral Health is a private practice with over 30+ years experience and services children, adolescents, and adults. Telehealth services are available by phone or video.
(609) 372-5985 View (609) 372-5985
Photo of Rosa M Gomez, Licensed Professional Counselor in New Jersey
Rosa M Gomez
Licensed Professional Counselor, LPC, CT-EMDR, NCC, SSP
Verified Verified
Basking Ridge, NJ 07920
I can provided specialized treatment in EMDR, DBT, hypnosis, anger management, mindfulness, OCD and anxiety.
Hello, Let me introduce myself. I am a Licensed Professional Counselor (LPC), as well as licensed School Psychologist here in New Jersey and in Montana. My path in life has pass through several different careers; I was a New York City school teacher, New Jersey School Psychologist, and currently working as a psychotherapist. Although trained to treat a variety of disorders, my passion lies in treating adults that have had childhood relational injuries - childhood trauma. I am trained in EMDR, Somatic healing, DBT. In all my experience I have learned that it is truly the relationship between therapist and client that matters most.
I can provided specialized treatment in EMDR, DBT, hypnosis, anger management, mindfulness, OCD and anxiety.
Hello, Let me introduce myself. I am a Licensed Professional Counselor (LPC), as well as licensed School Psychologist here in New Jersey and in Montana. My path in life has pass through several different careers; I was a New York City school teacher, New Jersey School Psychologist, and currently working as a psychotherapist. Although trained to treat a variety of disorders, my passion lies in treating adults that have had childhood relational injuries - childhood trauma. I am trained in EMDR, Somatic healing, DBT. In all my experience I have learned that it is truly the relationship between therapist and client that matters most.
(973) 348-6215 View (973) 348-6215
Photo of David Leibovitz, Psychologist in New Jersey
David Leibovitz
Psychologist, PsyD
Verified Verified
Marlton, NJ 08053
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
Thank you for visiting my profile and considering me to help you through this most important journey. My clients call me Dr. Dave and I am a licensed psychologist with over 25 years of professional experience. I am also the Director of the Hopewell Springs Counseling Center. My specialties include the assessment and treatment of a multitude of issues including anxiety (e.g., worries/fears, panic, OCD, trauma), depression (e.g., sadness, poor self esteem, hopelessness, loss of interest/pleasure), relationships/couples, anger, and stress management. I utilize the latest in Cognitive Behavioral Therapy (CBT). Let’s connect today.
(856) 537-8160 View (856) 537-8160
Photo of Serenity Counseling Center NJ LLC, Licensed Professional Counselor in New Jersey
Serenity Counseling Center NJ LLC
Licensed Professional Counselor, MS, LPC, LCADC, NCC, CCS
Verified Verified
1 Endorsed
Freehold, NJ 07728
Our groups: Art Therapy-Children, Overcoming frustration and anger for teens-Adolescents.
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Group Therapy, Crisis Intervention, and Mental Health Counseling. Owner of practice has Master's degree in Science and Counseling Psychology from Monmouth University LPC. Visit us at www.serenitycounselingcenternj.org
Our groups: Art Therapy-Children, Overcoming frustration and anger for teens-Adolescents.
At Serenity Counseling Center NJ we have Licensed Counselors with multiple years of experience. We are committed to helping clients reach their treatment goals and learn skills to cope with any life challenges. We provide a safe, comfortable therapeutic environment and utilize various treatment approaches that best meet the needs of each client. Skilled in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Group Therapy, Crisis Intervention, and Mental Health Counseling. Owner of practice has Master's degree in Science and Counseling Psychology from Monmouth University LPC. Visit us at www.serenitycounselingcenternj.org
(848) 251-0184 View (848) 251-0184
Photo of Hanisch Counseling Services, Clinical Social Work/Therapist in New Jersey
Hanisch Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
3 Endorsed
Fairfield, NJ 07004
At Hanisch Counseling Services we offer a custom approach for each client, while offering a safe & nurturing environment to address any mental health/behavioral health needs to meet your goals. Our mission is to empower our clients to feel confident within their lives, while building healthier habits to thrive in their future. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, substance abuse, sexual behaviors, mood disorders, anger management, criminal justice involvement, domestic abuse, and caregiver stressors.
At Hanisch Counseling Services we offer a custom approach for each client, while offering a safe & nurturing environment to address any mental health/behavioral health needs to meet your goals. Our mission is to empower our clients to feel confident within their lives, while building healthier habits to thrive in their future. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, substance abuse, sexual behaviors, mood disorders, anger management, criminal justice involvement, domestic abuse, and caregiver stressors.
(973) 310-5291 View (973) 310-5291
Photo of Lisa Canzano, Clinical Social Work/Therapist in New Jersey
Lisa Canzano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
My approach is integrative, dynamic, and relational, working with a range of issues including grief, anger, shame, anxiety, depression, parenting challenges, mood and dissociative disorders, addictions and eating disorders.
Therapy can be a richly rewarding process. Most important to its success is first establishing a non-judgmental, collaborative relationship so together we can identify and flexibly address your particular needs. From there our work may include identifying familiar patterned behaviors and learning specific coping and problem solving skills to allow for new ways to relate to yourself, to others, to strengthen your mind, and deepen your emotional resilience. Our work will draw on a combination of treatment modalities including short-term solution-focused practices, mindfulness, and neurobiological understandings.
My approach is integrative, dynamic, and relational, working with a range of issues including grief, anger, shame, anxiety, depression, parenting challenges, mood and dissociative disorders, addictions and eating disorders.
Therapy can be a richly rewarding process. Most important to its success is first establishing a non-judgmental, collaborative relationship so together we can identify and flexibly address your particular needs. From there our work may include identifying familiar patterned behaviors and learning specific coping and problem solving skills to allow for new ways to relate to yourself, to others, to strengthen your mind, and deepen your emotional resilience. Our work will draw on a combination of treatment modalities including short-term solution-focused practices, mindfulness, and neurobiological understandings.
(609) 454-6171 View (609) 454-6171
Photo of Marie Geron PhD Millburn Short Hills Psychological, Psychologist in New Jersey
Marie Geron PhD Millburn Short Hills Psychological
Psychologist, PhD
Verified Verified
Millburn, NJ 07041
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
(973) 921-0200 View (973) 921-0200
Photo of Chelsea Chang, Clinical Social Work/Therapist in New Jersey
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Westampton, NJ 08060  (Online Only)
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.