Anger Management Therapists in New Jersey

Photo of Frank N Baffige, Licensed Professional Counselor in New Jersey
Frank N Baffige
Licensed Professional Counselor, PhD, LPC, LCADC
Verified Verified
Florham Park, NJ 07932
Specialty areas include: working with young adults, substance abuse, motivational problems, health related behaviors, addictions and anger management.
My approach to therapy is collaborative in nature. Rather than me being the expert and you the client, the approach provided assumes dual expertise between us. That is, I work with you to build a relationship, provide a comfortable atmosphere and then we (as a team) decide what the treatment plan will be. Only you can decide what's important and, what you are willing and ready to do. My job is to work with you from a holistic approach and accentuate your strengths, affirm your innate abilities and evoke and assist change if indicated.
Specialty areas include: working with young adults, substance abuse, motivational problems, health related behaviors, addictions and anger management.
My approach to therapy is collaborative in nature. Rather than me being the expert and you the client, the approach provided assumes dual expertise between us. That is, I work with you to build a relationship, provide a comfortable atmosphere and then we (as a team) decide what the treatment plan will be. Only you can decide what's important and, what you are willing and ready to do. My job is to work with you from a holistic approach and accentuate your strengths, affirm your innate abilities and evoke and assist change if indicated.
(908) 760-6791 View (908) 760-6791
Photo of Audrey Bolling, Licensed Professional Counselor in New Jersey
Audrey Bolling
Licensed Professional Counselor, MS, LPC
Verified Verified
Pine Hill, NJ 08021  (Online Only)
Also, worked in community agency setting (8 yrs or more) with youth, adolescents, and adults addressing: crisis issues; self-regulation; anger management; coping skills; parenting; relational conflict; depression; anxiety; stress; and social/emotional issues.
Things To Consider Counseling Services stresses the importance of one's thought processes that develop from the impact of how and what one experiences: interaction with others, successes/failures ,and pain/pleasure. Thoughts impact one's actions. Actions can develop into patterned behaviors. The client is encouraged to reflect, identify, and work through a process of things to consider as it pertains to their personal life situations.
Also, worked in community agency setting (8 yrs or more) with youth, adolescents, and adults addressing: crisis issues; self-regulation; anger management; coping skills; parenting; relational conflict; depression; anxiety; stress; and social/emotional issues.
Things To Consider Counseling Services stresses the importance of one's thought processes that develop from the impact of how and what one experiences: interaction with others, successes/failures ,and pain/pleasure. Thoughts impact one's actions. Actions can develop into patterned behaviors. The client is encouraged to reflect, identify, and work through a process of things to consider as it pertains to their personal life situations.
(856) 282-0482 View (856) 282-0482
Photo of Talisah Harrison, Clinical Social Work/Therapist in New Jersey
Talisah Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
Talisah Harrison is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. She has worked in a variety of settings including inpatient, outpatient, and community-based programs. She is passionate about educating individuals and families on the challenges of living with or supporting someone with a psychiatric condition and how to manage stressors. She specializes in treating mood disorders, anger and stress management, self-esteem issues, interpersonal communication, and family issues. Talisah completed her Master of Social Work at Rutgers University and her undergraduate at Temple University.
Talisah Harrison is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. She has worked in a variety of settings including inpatient, outpatient, and community-based programs. She is passionate about educating individuals and families on the challenges of living with or supporting someone with a psychiatric condition and how to manage stressors. She specializes in treating mood disorders, anger and stress management, self-esteem issues, interpersonal communication, and family issues. Talisah completed her Master of Social Work at Rutgers University and her undergraduate at Temple University.
(848) 359-5122 View (848) 359-5122
Photo of Leo Hudzik, Licensed Professional Counselor in New Jersey
Leo Hudzik
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
3 Endorsed
Watchung, NJ 07069  (Online Only)
I offer professional mental health treatment to adolescents for anxiety, depression, anger, defiance, poor school performance, and substance abuse.
I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.
I offer professional mental health treatment to adolescents for anxiety, depression, anger, defiance, poor school performance, and substance abuse.
I counsel 'tweens, teens, and the families who love them. Kids make mistakes - it's how they learn. When they repeat the mistakes without learning, counseling can help. Together, we tackle the wide range of mental health challenges to your family's flexibility and resilience. Adults, seniors and all types of couples are also welcome to the counseling process. Let's find the best way to knock down the barriers to your well-being.
(917) 960-3865 View (917) 960-3865
Photo of Beverly Fernandez, Pre-Licensed Professional in New Jersey
Beverly Fernandez
Pre-Licensed Professional, Psy M, CAMS-II, CLC, CCBT, CCTS-I
Verified Verified
1 Endorsed
Woodbridge, NJ 07095  (Online Only)
I earned my Master's of Science in Psychology in 2017 and my certifications include Clinical Trauma, CBT, Anger Management, NLP, & Life Coaching.
Whether it's the stress of parenting, work, or relationships, life is full of ups and downs similar to a roller-coaster. Are you overwhelmed with your daily responsibilities? Do you have days where you are just tired of parenting? One minute you are at a basketball game or ballet recital cheering them on and next thing you know, you're dreaming of the day they move out! I get it and I'd love to help. Let's build your mind and body's resilience to improve your holistic health. As your coach, my goal is to make the process a little easier using positive psychology & strength-focused coaching techniques including Harm Reduction!
I earned my Master's of Science in Psychology in 2017 and my certifications include Clinical Trauma, CBT, Anger Management, NLP, & Life Coaching.
Whether it's the stress of parenting, work, or relationships, life is full of ups and downs similar to a roller-coaster. Are you overwhelmed with your daily responsibilities? Do you have days where you are just tired of parenting? One minute you are at a basketball game or ballet recital cheering them on and next thing you know, you're dreaming of the day they move out! I get it and I'd love to help. Let's build your mind and body's resilience to improve your holistic health. As your coach, my goal is to make the process a little easier using positive psychology & strength-focused coaching techniques including Harm Reduction!
(347) 229-9907 View (347) 229-9907
Photo of Dr. Stella Diai, Licensed Professional Counselor in New Jersey
Dr. Stella Diai
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Maplewood, NJ 07040  (Online Only)
Additionally, I run Anger management courses, Parenting courses and Coping skills courses for interested individuals and also for those who are mandated by the legal system.
The entire process begins by identifying those stumbling blocks in the lives of the individuals that prevented them from achieving their desired goals. I maintain a high level of openness with my clients having realized over the years that what matters most in therapy is the client /therapist relationship. I truly believe that it is the relationship that heals.
Additionally, I run Anger management courses, Parenting courses and Coping skills courses for interested individuals and also for those who are mandated by the legal system.
The entire process begins by identifying those stumbling blocks in the lives of the individuals that prevented them from achieving their desired goals. I maintain a high level of openness with my clients having realized over the years that what matters most in therapy is the client /therapist relationship. I truly believe that it is the relationship that heals.
(201) 625-1184 View (201) 625-1184
Photo of Janelle Joseph, Pre-Licensed Professional in New Jersey
Janelle Joseph
Pre-Licensed Professional, LAC
Verified Verified
Edison, NJ 08820
Janelle Joseph is a Licensed Associate Counselor (LAC) in the state of New Jersey. She is passionate about working with adolescents and adults who are struggling with anxiety, depression, substance abuse, anger management, low self-esteem, behavioral issues, school issues, and family conflicts. Janelle completed her bachelor’s degree in psychology at Fairleigh Dickinson University and her master's degree in mental health counseling at St. Elizabeth University.
Janelle Joseph is a Licensed Associate Counselor (LAC) in the state of New Jersey. She is passionate about working with adolescents and adults who are struggling with anxiety, depression, substance abuse, anger management, low self-esteem, behavioral issues, school issues, and family conflicts. Janelle completed her bachelor’s degree in psychology at Fairleigh Dickinson University and her master's degree in mental health counseling at St. Elizabeth University.
(848) 777-4104 View (848) 777-4104
Photo of Deborah Malik, Clinical Social Work/Therapist in New Jersey
Deborah Malik
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Verified Verified
Mount Laurel, NJ 08054
My ideal client is someone who is able to utilize skills and insight gained in therapy to improve coping and reduce symptoms of depression, anxiety, anger, etc. The client would be dealing with difficulty managing emotions, coping with stressful or difficult life events such as career challenges, trauma, relationship difficulties, communication challenges, loss, and illness. They would be looking for guidance and be open to learning about symptoms. Their ultimate goal would be to learn to manage emotions and to be able to adapt to new or changing circumstances in life.
My ideal client is someone who is able to utilize skills and insight gained in therapy to improve coping and reduce symptoms of depression, anxiety, anger, etc. The client would be dealing with difficulty managing emotions, coping with stressful or difficult life events such as career challenges, trauma, relationship difficulties, communication challenges, loss, and illness. They would be looking for guidance and be open to learning about symptoms. Their ultimate goal would be to learn to manage emotions and to be able to adapt to new or changing circumstances in life.
(856) 553-1417 View (856) 553-1417
Photo of Amisha Desai, Marriage & Family Therapist in New Jersey
Amisha Desai
Marriage & Family Therapist, MPS, LMFT
Verified Verified
Pine Brook, NJ 07058
My practice encompasses work with individuals, couples, families, children and group work from diverse backgrounds. My focus is to provide services for those who are struggling with conflicted relationships, anxiety, depression, anger management, parenting and communication issues. I also help clients to deal with life transitions and life stressors by helping them organize their thoughts and feelings to be more effective. A decision to begin therapy can be stressful and difficult; however successful therapeutic outcomes can be tremendously self empowering and rewarding. I strive to provide a safe, compassionate and a non-judgmental environment which is conducive to open dialogue.
My practice encompasses work with individuals, couples, families, children and group work from diverse backgrounds. My focus is to provide services for those who are struggling with conflicted relationships, anxiety, depression, anger management, parenting and communication issues. I also help clients to deal with life transitions and life stressors by helping them organize their thoughts and feelings to be more effective. A decision to begin therapy can be stressful and difficult; however successful therapeutic outcomes can be tremendously self empowering and rewarding. I strive to provide a safe, compassionate and a non-judgmental environment which is conducive to open dialogue.
(201) 885-4604 View (201) 885-4604
Photo of It Takes a Family Salem in New Jersey
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Pennsville, NJ 08070  (Online Only)
Our host of services include In Home therapy, Medication Monitoring , Psychological Assessments, Psychiatric Assessments, Behavior Modification, Clinical assessments as well and treatment for child behavioral issues such as ADHD, Asperger, Autism, Oppositional Defiance , Child Parent Conflict, Anger Management Self Esteem and Substance Abuse related issues to mention a few.
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
Our host of services include In Home therapy, Medication Monitoring , Psychological Assessments, Psychiatric Assessments, Behavior Modification, Clinical assessments as well and treatment for child behavioral issues such as ADHD, Asperger, Autism, Oppositional Defiance , Child Parent Conflict, Anger Management Self Esteem and Substance Abuse related issues to mention a few.
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
(856) 259-1338 View (856) 259-1338
Photo of Ryan Fields, Licensed Professional Counselor in New Jersey
Ryan Fields
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
1 Endorsed
Tinton Falls, NJ 07724
I have experience in treating depression, anxiety, anger, stress, couples/relationships & self-esteem .
It is most important for us to have a positive and successful therapeutic relationship where you and I trust one another and work together for your success in therapy. I am here to truly serve you while providing your life with hope, happiness, and meaning.
I have experience in treating depression, anxiety, anger, stress, couples/relationships & self-esteem .
It is most important for us to have a positive and successful therapeutic relationship where you and I trust one another and work together for your success in therapy. I am here to truly serve you while providing your life with hope, happiness, and meaning.
(856) 209-4835 View (856) 209-4835
Photo of Pascale Augustin, Drug & Alcohol Counselor in New Jersey
Pascale Augustin
Drug & Alcohol Counselor, LCSW, LCADC
Verified Verified
I have been working as a Social worker/ Substance abuse Counselor for 24 years. My Primary focus is bipolar, depression , working with youth from 12 years old and older, family counseling, anxiety disorder substance abuse, anger management and couple counseling. I work with an APN who can provide medication monitoring.
I have been working as a Social worker/ Substance abuse Counselor for 24 years. My Primary focus is bipolar, depression , working with youth from 12 years old and older, family counseling, anxiety disorder substance abuse, anger management and couple counseling. I work with an APN who can provide medication monitoring.
(973) 457-3250 View (973) 457-3250
Photo of Healthy Behaviors, LLC, Licensed Professional Counselor in New Jersey
Healthy Behaviors, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Bound Brook, NJ 08805  (Online Only)
Waitlist for new clients
Accepting New Clients...Working remotely...ANGER MANAGEMENT (35 years of experience and use a manual I developed for really, really good reasons- ask me why), DOMESTIC VIOLENCE PREVENTION, COUPLES/MARITAL and FAMILY COUNSELING (completed Marriage & Family Counselling doctoral program), plus some general psychotherapy is what I do best. I've been a therapist for over 35 years. I'm all about compassion, trust building, skills training, and being a solution-focused listener. Therapy equals change and I'll encourage you to keep working on your goals after our sessions. I happily work with adults and teens. I love what I do.
Accepting New Clients...Working remotely...ANGER MANAGEMENT (35 years of experience and use a manual I developed for really, really good reasons- ask me why), DOMESTIC VIOLENCE PREVENTION, COUPLES/MARITAL and FAMILY COUNSELING (completed Marriage & Family Counselling doctoral program), plus some general psychotherapy is what I do best. I've been a therapist for over 35 years. I'm all about compassion, trust building, skills training, and being a solution-focused listener. Therapy equals change and I'll encourage you to keep working on your goals after our sessions. I happily work with adults and teens. I love what I do.
(908) 574-7168 View (908) 574-7168
Photo of Mitch Abrams, Psychologist in New Jersey
Mitch Abrams
Psychologist, PsyD
Verified Verified
4 Endorsed
Tinton Falls, NJ 07724
I am an expert in Anger Management in Sport and in issues related to Domestic & Sexual Violence; especially in athlete populations.
The goal of treatment is to end treatment. If your problems were easy to solve, you would have already solved them. Simultaneously, I believe everything you need to be successful, you walked in with. My job is to light the path, you walk it. The goal is to remove the obstacles that impede you enjoying your life to the fullest. I am active in therapy and collaborative; empowering you to get you where you're trying to go. I don't accept insurance because I think we should decide when the work is done; not the insurance company.
I am an expert in Anger Management in Sport and in issues related to Domestic & Sexual Violence; especially in athlete populations.
The goal of treatment is to end treatment. If your problems were easy to solve, you would have already solved them. Simultaneously, I believe everything you need to be successful, you walked in with. My job is to light the path, you walk it. The goal is to remove the obstacles that impede you enjoying your life to the fullest. I am active in therapy and collaborative; empowering you to get you where you're trying to go. I don't accept insurance because I think we should decide when the work is done; not the insurance company.
(732) 289-9321 x301 View (732) 289-9321 x301
Photo of The Healthy Mind, Psychologist in New Jersey
The Healthy Mind
Psychologist, PhD
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
(551) 231-1696 View (551) 231-1696
Photo of Diana O'Neill, Licensed Professional Counselor in New Jersey
Diana O'Neill
Licensed Professional Counselor, MS, LPC
Verified Verified
Cherry Hill, NJ 08003
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
My Goal is to help you achieve a supportive and trusting therapeutic relationship, in order to guide you with your journey of healing. I often treat others who experience difficulty with anxiety, anger and depression. Along with these symptoms I help develop coping skills to utilize when when dealing with stressors of life and changes in family dynamics. I also treat others who experience similar symptoms and utilize an eclectic approach which includes CBT,Guided imagery and humor. Don't let the changes or stressors in your life keep you from living the life you deserve.
(856) 347-5827 View (856) 347-5827
Photo of Nicholas Desisto, Counselor in New Jersey
Nicholas Desisto
Counselor, LAC
Verified Verified
2 Endorsed
Eatontown, NJ 07724
I've helped clients with issues like anxiety, depression, anger, addiction, and relationships.
A client seeks therapy for various reasons, such as improving their overall quality of life, enhancing their self-esteem and self-confidence, and developing skills to navigate life's challenges effectively. I work with a diverse range of clients, each with unique background, issues, and goals. The ideal client for me is one who is ready and willing to engage in the therapeutic process and is open to exploring their concerns and growth.
I've helped clients with issues like anxiety, depression, anger, addiction, and relationships.
A client seeks therapy for various reasons, such as improving their overall quality of life, enhancing their self-esteem and self-confidence, and developing skills to navigate life's challenges effectively. I work with a diverse range of clients, each with unique background, issues, and goals. The ideal client for me is one who is ready and willing to engage in the therapeutic process and is open to exploring their concerns and growth.
(732) 786-3289 View (732) 786-3289
Photo of Angelika Burdzy: Couples Adults Teens Kids, Clinical Social Work/Therapist in New Jersey
Angelika Burdzy: Couples Adults Teens Kids
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
(973) 798-9508 View (973) 798-9508
Photo of Alicja Krzych Klauber, Clinical Social Work/Therapist in New Jersey
Alicja Krzych Klauber
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I specialize in anxiety and depression disorders as well as anger management and effective parenting skills.
Inevitably we all encounter profound disappointments and trauma in our life-time. The resulting pain which lingers, may cause physical or emotional symptoms such as confusion, excessive anger, fear, anxiety, and/or depression. Such symptoms make achieving one's life's goals difficult. The goal of psychotherapy is to relieve these debilitating symptoms. Working with adult individuals, I create an environment that facilitates an honest and open exchange between patient and therapist. My goal is to identify the source of symptoms and to increase my patient's quality of life by restoring a sense of balance of body and mind.
I specialize in anxiety and depression disorders as well as anger management and effective parenting skills.
Inevitably we all encounter profound disappointments and trauma in our life-time. The resulting pain which lingers, may cause physical or emotional symptoms such as confusion, excessive anger, fear, anxiety, and/or depression. Such symptoms make achieving one's life's goals difficult. The goal of psychotherapy is to relieve these debilitating symptoms. Working with adult individuals, I create an environment that facilitates an honest and open exchange between patient and therapist. My goal is to identify the source of symptoms and to increase my patient's quality of life by restoring a sense of balance of body and mind.
(201) 897-7939 View (201) 897-7939
Gerald DeAngelis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Orange, NJ 07052
I have been in practice for over twenty five years and have treated people who have presented with a variety of concerns. I have worked with many clients with depression, anxiety issues, self esteem issues, PTSD and anger management. I am currently facilitating groups for women and men. Each group meets once a week. I also conduct groups for boys with social skill issues one each for middle school boys and one for grammar school boys. I am a United States Air Force Veteran.
I have been in practice for over twenty five years and have treated people who have presented with a variety of concerns. I have worked with many clients with depression, anxiety issues, self esteem issues, PTSD and anger management. I am currently facilitating groups for women and men. Each group meets once a week. I also conduct groups for boys with social skill issues one each for middle school boys and one for grammar school boys. I am a United States Air Force Veteran.
(973) 731-6970 View (973) 731-6970
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.