Gerald DeAngelis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Orange, NJ 07052
I have been in practice for over twenty five years and have treated people who have presented with a variety of concerns. I have worked with many clients with depression, anxiety issues, self esteem issues, PTSD and anger management. I am currently facilitating groups for women and men. Each group meets once a week. I also conduct groups for boys with social skill issues one each for middle school boys and one for grammar school boys. I am a United States Air Force Veteran.
I have been in practice for over twenty five years and have treated people who have presented with a variety of concerns. I have worked with many clients with depression, anxiety issues, self esteem issues, PTSD and anger management. I am currently facilitating groups for women and men. Each group meets once a week. I also conduct groups for boys with social skill issues one each for middle school boys and one for grammar school boys. I am a United States Air Force Veteran.
(973) 731-6970 View (973) 731-6970
Photo of Into The Light Wellness & Recovery Center, Drug & Alcohol Counselor in New Jersey
Into The Light Wellness & Recovery Center
Drug & Alcohol Counselor, LPC, LCADC, ICADC, CCS, DVS
Verified Verified
Are you beat up by any addiction? Do you keep doing the same mistakes over and over expecting different results? Are you tired of getting into trouble because of your anger? If you answer “Yes” to any of this questions, You might need to call me. With my guidance Into the Light Of Wellness and Recovery you can be free of any addiction.
Are you beat up by any addiction? Do you keep doing the same mistakes over and over expecting different results? Are you tired of getting into trouble because of your anger? If you answer “Yes” to any of this questions, You might need to call me. With my guidance Into the Light Of Wellness and Recovery you can be free of any addiction.
(201) 548-3424 View (201) 548-3424
Photo of Avrahom Y Rosenberg, Clinical Social Work/Therapist in New Jersey
Avrahom Y Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Orange, NJ 07052
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
(973) 221-9564 View (973) 221-9564
Photo of Angelika Burdzy: Couples Adults Teens Kids, Clinical Social Work/Therapist in New Jersey
Angelika Burdzy: Couples Adults Teens Kids
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bloomfield, NJ 07003
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
Angelika specializes in stress management, anger management, impulse control, family conflict, depression, anxiety, and grief work. With couples, Angelika uses the Gottman Method to improve communication, understand conflict, and increase emotional connection. In her work with adults and teens, she utilizes cognitive behavioral therapy (CBT), mindfulness-based therapy and strength-based approaches. With children, a mix of play therapy and parenting strategies are used. See if she's accepting new clients and book online at www.resolutioncc.com/team
(973) 798-9508 View (973) 798-9508
Photo of It Takes a Family Salem in New Jersey
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Pennsville, NJ 08070  (Online Only)
Our host of services include In Home therapy, Medication Monitoring , Psychological Assessments, Psychiatric Assessments, Behavior Modification, Clinical assessments as well and treatment for child behavioral issues such as ADHD, Asperger, Autism, Oppositional Defiance , Child Parent Conflict, Anger Management Self Esteem and Substance Abuse related issues to mention a few.
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
Our host of services include In Home therapy, Medication Monitoring , Psychological Assessments, Psychiatric Assessments, Behavior Modification, Clinical assessments as well and treatment for child behavioral issues such as ADHD, Asperger, Autism, Oppositional Defiance , Child Parent Conflict, Anger Management Self Esteem and Substance Abuse related issues to mention a few.
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
(856) 259-1338 View (856) 259-1338
Photo of Linnie Elmore, Licensed Professional Counselor in New Jersey
Linnie Elmore
Licensed Professional Counselor, MFT, LPC, CDVCII
Verified Verified
Cherry Hill, NJ 08003
My life purpose is to help individuals, couples and families overcome the challenges they face in life. I strive to assist with empowering clients to effectively manage anxiety, depression, bi-polar, post-traumatic stress and, attention deficit disorders. I possess the ability to teach skills building in the areas of anger management, communication, conflict resolution, stress management as well as referrals from employee assistance programs (EAP). My focus is to provide an environment that is non-judgmental, trusting and safe for all those who share life’s journey with me in this counseling experience.
My life purpose is to help individuals, couples and families overcome the challenges they face in life. I strive to assist with empowering clients to effectively manage anxiety, depression, bi-polar, post-traumatic stress and, attention deficit disorders. I possess the ability to teach skills building in the areas of anger management, communication, conflict resolution, stress management as well as referrals from employee assistance programs (EAP). My focus is to provide an environment that is non-judgmental, trusting and safe for all those who share life’s journey with me in this counseling experience.
(833) 797-0848 View (833) 797-0848
Photo of Don Mendoza, Licensed Professional Counselor in New Jersey
Don Mendoza
Licensed Professional Counselor, LPC, LCADC
Verified Verified
4 Endorsed
Jersey City, NJ 07302
I provide counseling services to adults in many area topics including but not limited to depression, anxiety, addiction, anger management, social skills development and stress management.
The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic process coupled with an inviting approach to wellness. I believe a significant core element of counseling is the relationship that you and I build as we navigate and explore the challenges that limit or prevent you from meeting your personal objectives.
I provide counseling services to adults in many area topics including but not limited to depression, anxiety, addiction, anger management, social skills development and stress management.
The potential for self-improvement and positive growth starts with our willingness to open ourselves to new possibilities. Certain life events sometimes lead us to seek professional help and finding the right therapist you can establish a positive rapport can be challenging. One of the unique attributes that clients say about me is the warmth, gentleness and genuineness of our therapeutic process coupled with an inviting approach to wellness. I believe a significant core element of counseling is the relationship that you and I build as we navigate and explore the challenges that limit or prevent you from meeting your personal objectives.
(201) 425-0906 View (201) 425-0906
Photo of Krystle Lind, Licensed Professional Counselor in New Jersey
Krystle Lind
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Turnersville, NJ 08012
Krystle is a Licensed Professional Counselor that provides high quality, compassionate, and ethical therapy to consumers. Krystle promotes wellness by maintaining awareness of psychiatric medications, medical issues, and environmental struggles. She works with varying reasons for referral such as, depression, anxiety, schizophrenia, bipolar disorder, trauma, self-esteem, domestic violence, DCP&P, self-harm, suicide attempts, ASD, health anxiety, co-dependency, substance abuse, gender dysphoria, LBGTQ, post-incarceration, BPD, grief, anger management, and acculturation.
Krystle is a Licensed Professional Counselor that provides high quality, compassionate, and ethical therapy to consumers. Krystle promotes wellness by maintaining awareness of psychiatric medications, medical issues, and environmental struggles. She works with varying reasons for referral such as, depression, anxiety, schizophrenia, bipolar disorder, trauma, self-esteem, domestic violence, DCP&P, self-harm, suicide attempts, ASD, health anxiety, co-dependency, substance abuse, gender dysphoria, LBGTQ, post-incarceration, BPD, grief, anger management, and acculturation.
(856) 514-8252 View (856) 514-8252
Photo of Cliff Koblin, Licensed Professional Counselor in New Jersey
Cliff Koblin
Licensed Professional Counselor, MA, LPC, LCADC, CIP
Verified Verified
1 Endorsed
Kingston, NJ 08528
I have many years of successful counseling experience working with adolescent and adult clients in the areas of: Alcohol and Substance Abuse, Dual Diagnosis, Depression and Anxiety, Stress and Transition, Impulse Control Disorders and Domestic Violence which includes working with individuals that struggle with Anger and Rage Issues. I work with individuals who often have additional, legal, occupational or school related involvement. I am both a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor.
I have many years of successful counseling experience working with adolescent and adult clients in the areas of: Alcohol and Substance Abuse, Dual Diagnosis, Depression and Anxiety, Stress and Transition, Impulse Control Disorders and Domestic Violence which includes working with individuals that struggle with Anger and Rage Issues. I work with individuals who often have additional, legal, occupational or school related involvement. I am both a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor.
(609) 318-3176 View (609) 318-3176
Photo of Heidi Schnorr, Licensed Professional Counselor in New Jersey
Heidi Schnorr
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Northfield, NJ 08225
I am a Board Certified Licensed Professional Counselor (LPC) specializing in treating adults with mood concerns, depressive feelings, anxiety, anger issues, stress management, trauma, self-esteem, relationship distress and substance abuse support (members affected & those in sustained recovery). Using respected theories including Cognitive-Behavioral (CBT & DBT,) Humanistic, and Psychodynamic Theory, treatment is tailored to focus on the specific needs and concerns of the client. My approach is to help you find practical, realistic, and sensible solutions to difficulties, taking into account your particular life circumstances.
I am a Board Certified Licensed Professional Counselor (LPC) specializing in treating adults with mood concerns, depressive feelings, anxiety, anger issues, stress management, trauma, self-esteem, relationship distress and substance abuse support (members affected & those in sustained recovery). Using respected theories including Cognitive-Behavioral (CBT & DBT,) Humanistic, and Psychodynamic Theory, treatment is tailored to focus on the specific needs and concerns of the client. My approach is to help you find practical, realistic, and sensible solutions to difficulties, taking into account your particular life circumstances.
(609) 969-5594 View (609) 969-5594
Photo of Corrine Rose-Parish, Clinical Social Work/Therapist in New Jersey
Corrine Rose-Parish
Clinical Social Work/Therapist, LCSW, CTRS
Verified Verified
5 Endorsed
Maplewood, NJ 07040
Working with adolescents has allowed me to treat anxiety, depression, self injurious behaviors, anger, school avoidance and various other issues.
Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. It may feel like life is throwing punches at you from every direction and you don’t know what to do. Taking the first step is hard, but you have already done that because you are reading this. Allow me to accompany you on this journey to becoming a healthier you. I have been working in the behavioral health field over 20 years in various capacities and have an array of knowledge concerning human behavior and how to cope.
Working with adolescents has allowed me to treat anxiety, depression, self injurious behaviors, anger, school avoidance and various other issues.
Whether you are dealing with problems in your relationships, depression, anxiety or just coping with day to day issues that life can bring, it can be a hard task to do alone. It may feel like life is throwing punches at you from every direction and you don’t know what to do. Taking the first step is hard, but you have already done that because you are reading this. Allow me to accompany you on this journey to becoming a healthier you. I have been working in the behavioral health field over 20 years in various capacities and have an array of knowledge concerning human behavior and how to cope.
(862) 225-6417 View (862) 225-6417
Photo of Mona Suhail, Clinical Social Work/Therapist in New Jersey
Mona Suhail
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Edison, NJ 08817  (Online Only)
I also provide Anger Management Counseling and teach skills to reduce DUI recidivism.
I am a Licensed Social Worker (LSW), working towards my clinical license under the supervision of a Licensed Clinical Social Worker(LCSW). I am a Rutgers University graduate with a clinical concentration and a passion for helping each individual, from children to older adults, of diverse ethnicities and backgrounds, for building upon their strengths to promote their well-being for a positive treatment outcome. I work in a therapeutic alliance with individuals experiencing depression, anxiety, trauma, family conflict, substance use, and co-occurring mental health issues to improve and support their well-being.
I also provide Anger Management Counseling and teach skills to reduce DUI recidivism.
I am a Licensed Social Worker (LSW), working towards my clinical license under the supervision of a Licensed Clinical Social Worker(LCSW). I am a Rutgers University graduate with a clinical concentration and a passion for helping each individual, from children to older adults, of diverse ethnicities and backgrounds, for building upon their strengths to promote their well-being for a positive treatment outcome. I work in a therapeutic alliance with individuals experiencing depression, anxiety, trauma, family conflict, substance use, and co-occurring mental health issues to improve and support their well-being.
(732) 724-1515 View (732) 724-1515
Photo of Alicja Krzych Klauber, Clinical Social Work/Therapist in New Jersey
Alicja Krzych Klauber
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
I specialize in anxiety and depression disorders as well as anger management and effective parenting skills.
Inevitably we all encounter profound disappointments and trauma in our life-time. The resulting pain which lingers, may cause physical or emotional symptoms such as confusion, excessive anger, fear, anxiety, and/or depression. Such symptoms make achieving one's life's goals difficult. The goal of psychotherapy is to relieve these debilitating symptoms. Working with adult individuals, I create an environment that facilitates an honest and open exchange between patient and therapist. My goal is to identify the source of symptoms and to increase my patient's quality of life by restoring a sense of balance of body and mind.
I specialize in anxiety and depression disorders as well as anger management and effective parenting skills.
Inevitably we all encounter profound disappointments and trauma in our life-time. The resulting pain which lingers, may cause physical or emotional symptoms such as confusion, excessive anger, fear, anxiety, and/or depression. Such symptoms make achieving one's life's goals difficult. The goal of psychotherapy is to relieve these debilitating symptoms. Working with adult individuals, I create an environment that facilitates an honest and open exchange between patient and therapist. My goal is to identify the source of symptoms and to increase my patient's quality of life by restoring a sense of balance of body and mind.
(201) 897-7939 View (201) 897-7939
Photo of Vasista, Licensed Professional Counselor in New Jersey
Vasista
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Piscataway, NJ 08854
We also provide Court Mandated Counseling Programs like Anger Management, Drug and Alcohol counseling, Domestic Violence cases, Divorce , Child Welfare ( DYFS ) and more.
Vasista , a group practice providing mental Health /psychology professional services by matching highly trained, experienced and Licensed experts to meet the needs of individuals, couples and families from different backgrounds.We believe that one size does not fit all. We understand that we come with unique backgrounds and experiences and need a professional that you find comfortable to help you through the process of therapy and its our job to gain that trust and work with you.
We also provide Court Mandated Counseling Programs like Anger Management, Drug and Alcohol counseling, Domestic Violence cases, Divorce , Child Welfare ( DYFS ) and more.
Vasista , a group practice providing mental Health /psychology professional services by matching highly trained, experienced and Licensed experts to meet the needs of individuals, couples and families from different backgrounds.We believe that one size does not fit all. We understand that we come with unique backgrounds and experiences and need a professional that you find comfortable to help you through the process of therapy and its our job to gain that trust and work with you.
(732) 800-4598 View (732) 800-4598
Photo of Pascale Augustin, Drug & Alcohol Counselor in New Jersey
Pascale Augustin
Drug & Alcohol Counselor, LCSW, LCADC
Verified Verified
I have been working as a Social worker/ Substance abuse Counselor for 24 years. My Primary focus is bipolar, depression , working with youth from 12 years old and older, family counseling, anxiety disorder substance abuse, anger management and couple counseling. I work with an APN who can provide medication monitoring.
I have been working as a Social worker/ Substance abuse Counselor for 24 years. My Primary focus is bipolar, depression , working with youth from 12 years old and older, family counseling, anxiety disorder substance abuse, anger management and couple counseling. I work with an APN who can provide medication monitoring.
(973) 457-3250 View (973) 457-3250
Photo of Ryan Fields, Licensed Professional Counselor in New Jersey
Ryan Fields
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
1 Endorsed
Tinton Falls, NJ 07724
I have experience in treating depression, anxiety, anger, stress, couples/relationships & self-esteem .
It is most important for us to have a positive and successful therapeutic relationship where you and I trust one another and work together for your success in therapy. I am here to truly serve you while providing your life with hope, happiness, and meaning.
I have experience in treating depression, anxiety, anger, stress, couples/relationships & self-esteem .
It is most important for us to have a positive and successful therapeutic relationship where you and I trust one another and work together for your success in therapy. I am here to truly serve you while providing your life with hope, happiness, and meaning.
(856) 209-4835 View (856) 209-4835
Photo of Amisha Desai, Marriage & Family Therapist in New Jersey
Amisha Desai
Marriage & Family Therapist, MPS, LMFT
Verified Verified
Pine Brook, NJ 07058
My practice encompasses work with individuals, couples, families, children and group work from diverse backgrounds. My focus is to provide services for those who are struggling with conflicted relationships, anxiety, depression, anger management, parenting and communication issues. I also help clients to deal with life transitions and life stressors by helping them organize their thoughts and feelings to be more effective. A decision to begin therapy can be stressful and difficult; however successful therapeutic outcomes can be tremendously self empowering and rewarding. I strive to provide a safe, compassionate and a non-judgmental environment which is conducive to open dialogue.
My practice encompasses work with individuals, couples, families, children and group work from diverse backgrounds. My focus is to provide services for those who are struggling with conflicted relationships, anxiety, depression, anger management, parenting and communication issues. I also help clients to deal with life transitions and life stressors by helping them organize their thoughts and feelings to be more effective. A decision to begin therapy can be stressful and difficult; however successful therapeutic outcomes can be tremendously self empowering and rewarding. I strive to provide a safe, compassionate and a non-judgmental environment which is conducive to open dialogue.
(201) 885-4604 View (201) 885-4604
Photo of Marc Alter, LCSW-R, Psychotherapist, Clinical Social Work/Therapist in New Jersey
Marc Alter, LCSW-R, Psychotherapist
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
Teaneck, NJ 07666
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
(646) 863-5342 View (646) 863-5342
Photo of Roman W. Lemega, PhD, Licensed Psychologist, Psychologist in New Jersey
Roman W. Lemega, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
Florham Park, NJ 07932
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.
(862) 438-5947 View (862) 438-5947
Photo of Leisha Thompson, Licensed Professional Counselor in New Jersey
Leisha Thompson
Licensed Professional Counselor, LPC, LCADC, CJC
Verified Verified
Brick, NJ 08723
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
Leisha Thompson is a Licensed Professional Counselor specializing individual and group therapy Some of the groups are Co-Parenting, Anger Management, Domestic Violence/Batterer's Intervention and Substance Abuse.She has recently expanded her private practice, Thompson Therapy Group in Brick, NJ, which is now offering a multitude of modalities addressing depression, trauma, anxiety, PTS, ADHD, ASD, and auditory processing issues such as the revolutionary psych-sensory therapy called Havening along with Unyte's integrated listening therapies based on Dr Porges' Polyvagal Theory called Safe and Sound Protocol and the Focus system.
(732) 355-8085 View (732) 355-8085

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.