Therapists in Charlotte, NC

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Photo of Travis Steinebach, Clinical Social Work/Therapist in Charlotte, NC
Travis Steinebach
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28270
My name is Travis. I am an LCSW with a 15 year background in treating depression, anxiety and depression for children and adults. I have my masters degree from University of Charlotte. If you are reading this, you may very well be suffering and in need of support to live your life with less depression and more joy, less self doubt and greater confidence. If you are seeking services you are already moving in the right direction and i am here to help.
My name is Travis. I am an LCSW with a 15 year background in treating depression, anxiety and depression for children and adults. I have my masters degree from University of Charlotte. If you are reading this, you may very well be suffering and in need of support to live your life with less depression and more joy, less self doubt and greater confidence. If you are seeking services you are already moving in the right direction and i am here to help.
(980) 391-6738 View (980) 391-6738
Photo of Scott Alan Smith, Licensed Professional Counselor in Charlotte, NC
Scott Alan Smith
Licensed Professional Counselor, MA, LCMHC, CSAT, CPTT
Verified Verified
5 Endorsed
Charlotte, NC 28226
Hello! I am a Licensed Clinical Mental Health Counselor, a Certified Sex Addiction Therapist and a Certified Partner Trauma Therapist. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have been working as a therapist since 2012, specializing in helping couples and individuals with sex addiction, betrayal trauma, relationships, and mental health problems, including anxiety, depression, grief and loss.
Hello! I am a Licensed Clinical Mental Health Counselor, a Certified Sex Addiction Therapist and a Certified Partner Trauma Therapist. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have been working as a therapist since 2012, specializing in helping couples and individuals with sex addiction, betrayal trauma, relationships, and mental health problems, including anxiety, depression, grief and loss.
(704) 981-6840 View (704) 981-6840
Photo of Jasmine Johnson, Counselor in Charlotte, NC
Jasmine Johnson
Counselor, MA , LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
My name is Jasmine Johnson, Owner of In Tune Creative Counseling, PLLC, where we specialize in creating safe spaces just for you. I help clients overcome emotional and mental challenges, while feeling supported and accepted right where they are . Whether you feel stuck in a never-ending cycle, not quite sure of the reasons behind your responses, or you are experiencing unpleasant emotions and thoughts, I am here to tell you that you don’t have to do this alone. I enjoy helping clients gain insights into themselves, tackle unhelpful thoughts, heal from trauma, learn new coping skills and create a safe space for self-expression.
My name is Jasmine Johnson, Owner of In Tune Creative Counseling, PLLC, where we specialize in creating safe spaces just for you. I help clients overcome emotional and mental challenges, while feeling supported and accepted right where they are . Whether you feel stuck in a never-ending cycle, not quite sure of the reasons behind your responses, or you are experiencing unpleasant emotions and thoughts, I am here to tell you that you don’t have to do this alone. I enjoy helping clients gain insights into themselves, tackle unhelpful thoughts, heal from trauma, learn new coping skills and create a safe space for self-expression.
(704) 343-8466 View (704) 343-8466
Photo of Michelle McDevitt-Askew, Marriage & Family Therapist in Charlotte, NC
Michelle McDevitt-Askew
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28277
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
(980) 263-9313 View (980) 263-9313
Photo of Clear Mind Counseling LLC, Drug & Alcohol Counselor in Charlotte, NC
Clear Mind Counseling LLC
Drug & Alcohol Counselor, MSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28262
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
The trauma of addiction touches all of us in one way or another. Recognizing how addiction impacts you physically, mentally, and spiritually can be an awesome awakening to an entirely new way of life. Often individuals suffer from the consequences of making high risk decisions that cause crisis for themselves and their families. Dealing with these consequences alone may increase the desire to continue substances and more negative consequences. Allow me shed light on how to end this vicious cycle. I am a dedicated and compassionate clinician that is committed to the well being of my clients and their families.
(704) 253-8619 View (704) 253-8619
Photo of Tracey A Babb-Morman, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Tracey A Babb-Morman
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28212  (Online Only)
I have 20 years of experience working with a diverse client population. My experience includes individual counseling, family counseling, and group counseling. I address an array of client issues including depression, anxiety, grief/loss, transition stress, relationship problems, self-esteem, parenting, racial trauma, work trauma, and career issues. Counseling includes both the development of a trusting relationship between us and the development of goals and plans for you to accomplish them.
I have 20 years of experience working with a diverse client population. My experience includes individual counseling, family counseling, and group counseling. I address an array of client issues including depression, anxiety, grief/loss, transition stress, relationship problems, self-esteem, parenting, racial trauma, work trauma, and career issues. Counseling includes both the development of a trusting relationship between us and the development of goals and plans for you to accomplish them.
(704) 802-1287 View (704) 802-1287
Photo of Macie Stewart, Marriage & Family Therapist in Charlotte, NC
Macie Stewart
Marriage & Family Therapist, MS, LMFT, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28209
It takes courage to seek help, so I greatly value your search. I specialize in working with folks seeking ways to navigate past and present trauma, relationship challenges, divorce and blended families, women's issues and religious trauma. Creatively offering empathetic non-judgment and openness, I see each client as having a unique ability to sort through complex challenges and move toward a more peaceful life. "Only when we are brave enough to explore the darkness will we discover the infinite power of our own light" Brene' Brown
It takes courage to seek help, so I greatly value your search. I specialize in working with folks seeking ways to navigate past and present trauma, relationship challenges, divorce and blended families, women's issues and religious trauma. Creatively offering empathetic non-judgment and openness, I see each client as having a unique ability to sort through complex challenges and move toward a more peaceful life. "Only when we are brave enough to explore the darkness will we discover the infinite power of our own light" Brene' Brown
(704) 486-5024 View (704) 486-5024
Photo of Nedra Glover Tawwab, Clinical Social Work/Therapist in Charlotte, NC
Nedra Glover Tawwab
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Charlotte, NC 28204
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
Managing relationships can be challenging, but it doesn't have to be that way. For more than 15 years, I've been helping people with their relationships, specifically those that may cause negative emotions such as anxiety and depression. I focus on helping those dealing with unhealthy or challenging relationships. Communication is critical, and I can help people improve it. I also assist professionals who struggle with finding harmony between work and personal life, busy moms who may feel overwhelmed, and anyone who needs to learn the importance of self-nurturing.
(704) 680-6414 View (704) 680-6414
Photo of Kelly O'Donnell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kelly O'Donnell
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28209
My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
My clients desire to appear confident and in control, but deep down they are silently struggling to keep it together. They may be fed up with being everyone's "rock", feeling riddled with frustration and anxiety, or wondering who they are outside of all the "hats" being worn. They may not even remember a time things didn’t feel this way. One thing is for sure: they're ready for relief. They come ready to release the things that they've been holding in. They're ready to unhook from the cycle of burnout, numb out, repeat. Most of all, they're ready to step into an authentic relationship with themselves, life & those around them.
(704) 270-6119 View (704) 270-6119
Photo of Derrick Johnson, Drug & Alcohol Counselor in Charlotte, NC
Derrick Johnson
Drug & Alcohol Counselor, PhD, LCMHC, LCAS, MAC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28203
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
(704) 997-3518 View (704) 997-3518
Photo of Deb H McNeill, Clinical Social Work/Therapist in Charlotte, NC
Deb H McNeill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
(704) 742-2932 View (704) 742-2932
Photo of Andrew Sydney, Licensed Professional Counselor in Charlotte, NC
Andrew Sydney
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
(704) 275-9252 View (704) 275-9252
Photo of Noah Erikson, Licensed Professional Counselor in Charlotte, NC
Noah Erikson
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28211
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
(704) 610-0107 View (704) 610-0107
Photo of Tedra Slade, Clinical Social Work/Therapist in Charlotte, NC
Tedra Slade
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
My name is Tedra Slade, LCSW licensed in the states of NC, OR & SC. My therapy sessions are designed to promote personal growth as defined by you. I believe that emotional and behavioral challenges are a result of our brains not working in a way that helps us achieve our goals. In therapy, you will learn ways to help your brain heal, reframe your thoughts, and learn how to cope with daily challenges. Making time for your mental well-being shows strength and is courageous! I enjoy helping people reach their potential by removing barriers and providing alternative ways to cope.
My name is Tedra Slade, LCSW licensed in the states of NC, OR & SC. My therapy sessions are designed to promote personal growth as defined by you. I believe that emotional and behavioral challenges are a result of our brains not working in a way that helps us achieve our goals. In therapy, you will learn ways to help your brain heal, reframe your thoughts, and learn how to cope with daily challenges. Making time for your mental well-being shows strength and is courageous! I enjoy helping people reach their potential by removing barriers and providing alternative ways to cope.
(980) 372-1825 View (980) 372-1825
Photo of Jenny N. Poston, Psychologist in Charlotte, NC
Jenny N. Poston
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28204
As a psychologist with over 20 years' experience, I work with people who are struggling with diverse challenges, from temporarily overwhelming stressors to life-altering losses or burdens. Complicated or unsatisfactory relationships, difficult life transitions, health concerns, and significant losses are common problems that, if left unresolved, can lead to depression, anxiety, and feelings of inadequacy, helplessness, or hopelessness. My goal is to provide you with a safe, non-judgmental environment to explore your concerns. I offer insight, support, and guidance, while helping you develop strategies to navigate life's challenges and cope effectively with the difficulties you are facing.
As a psychologist with over 20 years' experience, I work with people who are struggling with diverse challenges, from temporarily overwhelming stressors to life-altering losses or burdens. Complicated or unsatisfactory relationships, difficult life transitions, health concerns, and significant losses are common problems that, if left unresolved, can lead to depression, anxiety, and feelings of inadequacy, helplessness, or hopelessness. My goal is to provide you with a safe, non-judgmental environment to explore your concerns. I offer insight, support, and guidance, while helping you develop strategies to navigate life's challenges and cope effectively with the difficulties you are facing.
(704) 288-0495 View (704) 288-0495
Photo of Creating Wellness Colorado LLC, Counselor in Charlotte, NC
Creating Wellness Colorado LLC
Counselor, LCMHC, LPC, LCAS
Verified Verified
Charlotte, NC 28202  (Online Only)
Creating Wellness Colorado LLC is a private practice where I strive to create a safe space for all of my clients. A space where they can heal, learn, and grow. I grew up with a passion to help others and I have been fortunate to turn that passion into my life’s work. I am eager to work with individuals of all ages, races, religions, and ethnicities who are dealing with mental health and substance use disorder diagnoses.
Creating Wellness Colorado LLC is a private practice where I strive to create a safe space for all of my clients. A space where they can heal, learn, and grow. I grew up with a passion to help others and I have been fortunate to turn that passion into my life’s work. I am eager to work with individuals of all ages, races, religions, and ethnicities who are dealing with mental health and substance use disorder diagnoses.
(910) 542-8762 View (910) 542-8762
Photo of Emily A Gorelick, LCMHC Associate in Charlotte, NC
Emily A Gorelick
LCMHC Associate, MS, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Charlotte, NC 28215
Not accepting new clients
You may be here because you are wanting to learn how to reconnect to your true self and become more resilient in the face of your difficult lived experiences and traumas. Perhaps you have developed patterns of low self-esteem, hurtful self-dialogue, addiction or other harmful behaviors, and struggle to relate to others in your life. As humans, we naturally develop self- soothing methods to help us survive and meet our needs, however some of these strategies are unhelpful in the long term. You may now be finding yourself at the stage of change to confront these patterns, learn new coping strategies, and return to your true self.
You may be here because you are wanting to learn how to reconnect to your true self and become more resilient in the face of your difficult lived experiences and traumas. Perhaps you have developed patterns of low self-esteem, hurtful self-dialogue, addiction or other harmful behaviors, and struggle to relate to others in your life. As humans, we naturally develop self- soothing methods to help us survive and meet our needs, however some of these strategies are unhelpful in the long term. You may now be finding yourself at the stage of change to confront these patterns, learn new coping strategies, and return to your true self.
(704) 810-1364 View (704) 810-1364
Photo of Whitney Schaffer, Clinical Social Work/Therapist in Charlotte, NC
Whitney Schaffer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
9 Endorsed
Charlotte, NC 28210  (Online Only)
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
(917) 338-4575 View (917) 338-4575
Photo of Sonya Warren, Counselor in Charlotte, NC
Sonya Warren
Counselor, MS, LCMHC, LPC
Verified Verified
2 Endorsed
Charlotte, NC 28202  (Online Only)
Are you seeking a therapist who understands the importance of creating a safe and non-judgmental space for your healing journey? Are you seeking ways to manage stress, reduce anxiety, and enhance your emotional resilience? Are you looking to build emotional resilience and find a sense of balance and fulfillment in your life? Are you committed to incorporating self-care practices and self-compassion into your daily life? If you're ready to take the first step toward your healing, contact me today to schedule an initial consultation. Together, we can uncover your potential for healing and wellness journey.
Are you seeking a therapist who understands the importance of creating a safe and non-judgmental space for your healing journey? Are you seeking ways to manage stress, reduce anxiety, and enhance your emotional resilience? Are you looking to build emotional resilience and find a sense of balance and fulfillment in your life? Are you committed to incorporating self-care practices and self-compassion into your daily life? If you're ready to take the first step toward your healing, contact me today to schedule an initial consultation. Together, we can uncover your potential for healing and wellness journey.
(704) 270-6098 View (704) 270-6098
Photo of Dr Tracey & Healing Connections , Marriage & Family Therapist in Charlotte, NC
Dr Tracey & Healing Connections
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Charlotte, NC 28203
I am Dr. Tracey and here at Healing Connections we provide individual, couple and family therapy to address a wide range of issues. Some of the challenges we can help with include things like depression, anxiety, grief & loss, anger issues, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma and PTSD.
I am Dr. Tracey and here at Healing Connections we provide individual, couple and family therapy to address a wide range of issues. Some of the challenges we can help with include things like depression, anxiety, grief & loss, anger issues, communication problems, couples conflict, parent-child conflict, intimacy and sexual problems, infidelity, trauma and PTSD.
(704) 817-2329 View (704) 817-2329

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.