Therapists in Charlotte, NC

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Photo of Inner Peace Counseling Services, Clinical Social Work/Therapist in Charlotte, NC
Inner Peace Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
(704) 727-4989 View (704) 727-4989
Photo of Leon Matthews, Marriage & Family Therapist Associate in Charlotte, NC
Leon Matthews
Marriage & Family Therapist Associate, MA, LMFTA, NC, SC
Verified Verified
Charlotte, NC 28210
In this busy and sometimes difficult life, you may find yourself in need of support. As a Licensed Marriage and Family Therapist Associate (LMFTA), I provide specialized support to individuals, couples, and families. Whether you are struggling with work life balance, life's disappointments, grief, relationship issues, infertility, infidelity, self-esteem, or simply becoming the person you want to be, I am able to support you. I am committed to helping you build a healthy life and better relationships. I will help you become the best version of you.
In this busy and sometimes difficult life, you may find yourself in need of support. As a Licensed Marriage and Family Therapist Associate (LMFTA), I provide specialized support to individuals, couples, and families. Whether you are struggling with work life balance, life's disappointments, grief, relationship issues, infertility, infidelity, self-esteem, or simply becoming the person you want to be, I am able to support you. I am committed to helping you build a healthy life and better relationships. I will help you become the best version of you.
(704) 286-2449 View (704) 286-2449
Photo of Lisa Thyer, Counselor in Charlotte, NC
Lisa Thyer
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28204
The modern world is a stressful place with a mountain of expectations and fewer paths available to fulfill them than ever before. Many of my clients feel overwhelmed, left out, anxious or depressed. Often they have a sense of being stuck and not knowing how to move forward. Ultimately what my clients want is to be “happy”. What I find on a more practical level is that this often means they want to be more engaged and content with their life and feel like they are making progress.
The modern world is a stressful place with a mountain of expectations and fewer paths available to fulfill them than ever before. Many of my clients feel overwhelmed, left out, anxious or depressed. Often they have a sense of being stuck and not knowing how to move forward. Ultimately what my clients want is to be “happy”. What I find on a more practical level is that this often means they want to be more engaged and content with their life and feel like they are making progress.
(704) 236-0879 View (704) 236-0879
Photo of Zechariah Lockett, Clinical Social Work/Therapist in Charlotte, NC
Zechariah Lockett
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Charlotte, NC 28204
My goal as your therapist is to provide you with specialized treatment and care; To assist you with identifying issues, rediscovering your strengths, gaining insight into the dysfunctional dynamics (mental health, addictions and civic relations) that trouble you. My goal is to help you develop skills aimed at rebuilding your life and achieving your goals. I am here to encourage you, believe in you and I will not give up on you! I believe a positive client-therapist relationship is crucial for effective therapeutic treatment.
My goal as your therapist is to provide you with specialized treatment and care; To assist you with identifying issues, rediscovering your strengths, gaining insight into the dysfunctional dynamics (mental health, addictions and civic relations) that trouble you. My goal is to help you develop skills aimed at rebuilding your life and achieving your goals. I am here to encourage you, believe in you and I will not give up on you! I believe a positive client-therapist relationship is crucial for effective therapeutic treatment.
(704) 538-4559 View (704) 538-4559
Photo of Courtney Lawrence, Clinical Social Work/Therapist in Charlotte, NC
Courtney Lawrence
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
Courtney utilizes a person-centered, trauma-informed lens. She takes a collaborative approach as she believes people are the experts of their lives and she is a vessel to help with healing and provide a safe space to navigate life’s challenges.
Courtney utilizes a person-centered, trauma-informed lens. She takes a collaborative approach as she believes people are the experts of their lives and she is a vessel to help with healing and provide a safe space to navigate life’s challenges.
(980) 981-6759 View (980) 981-6759
Photo of Agape Christian Counseling Center, Counselor in Charlotte, NC
Agape Christian Counseling Center
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
We are a group of counselors who are dedicated to the well-being of our clients as we practice professional counseling from a Christian perspective. Whether it's anxiety, depression, trauma, losing a loved one, challenges at work, having hard time parenting your children or dissatisfaction in your marriage - we provide a safe place for you to come individually, as a family, or as a couple to explore the issues you might be experiencing, gain new perspective, and work on overcoming your difficulties. While taking an integrative approach to therapy, we welcome all people who seek counseling, regardless of religious background.
(704) 448-0762 View (704) 448-0762
Photo of Gabrielle A. Rosenthal-Ayres, Licensed Professional Counselor in Charlotte, NC
Gabrielle A. Rosenthal-Ayres
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
Charlotte, NC 28262
Are depression, anxiety, stress, or constant worrying becoming a way of life? Your emotions are up and down, memory is not what it used to be, or maybe you are angry more often than usual. Or perhaps you are a family member of someone with these struggles and are needing direction, support, and another point of view. Whether you are dealing with a life change, dealing with a diagnosis, wanting to make a change, or just get some support it's time to call and see how therapy can help. Being engaged in therapy with a therapist you are comfortable with and trust can make all the difference in meeting or not meeting your goals.
Are depression, anxiety, stress, or constant worrying becoming a way of life? Your emotions are up and down, memory is not what it used to be, or maybe you are angry more often than usual. Or perhaps you are a family member of someone with these struggles and are needing direction, support, and another point of view. Whether you are dealing with a life change, dealing with a diagnosis, wanting to make a change, or just get some support it's time to call and see how therapy can help. Being engaged in therapy with a therapist you are comfortable with and trust can make all the difference in meeting or not meeting your goals.
(704) 869-2114 View (704) 869-2114
Photo of Jenny Cianciolo, Clinical Social Work/Therapist in Charlotte, NC
Jenny Cianciolo
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Not accepting new clients
There are times in our life when we realize that we can't keep doing it alone and we need to reach out for help. Sometimes people we love hurt us. Intentionally, or unintentionally, we hurt them. We let each other down. Our children who are meant to be our greatest joy sometimes are a source of unimagined worry or pain. At times it feels that our life has not turned out how we believed it should have. This realization can feel lonely, be confusing and cause us tremendous pain. Having a safe person and a healthy, trusting relationship with an experienced therapist can help.
There are times in our life when we realize that we can't keep doing it alone and we need to reach out for help. Sometimes people we love hurt us. Intentionally, or unintentionally, we hurt them. We let each other down. Our children who are meant to be our greatest joy sometimes are a source of unimagined worry or pain. At times it feels that our life has not turned out how we believed it should have. This realization can feel lonely, be confusing and cause us tremendous pain. Having a safe person and a healthy, trusting relationship with an experienced therapist can help.
(980) 890-7144 View (980) 890-7144
Photo of Dr. Tierini D. Hodges-Murad in Charlotte, NC
Dr. Tierini D. Hodges-Murad
EdD, CPC, MSEd
Verified Verified
1 Endorsed
Charlotte, NC 28269
Level Up! Life Coaching: If you are feeling Overwhelmed, Stressed, Stuck, Confused, or Frustrated, and if you are you ready to Level Up but not sure where to start, let me help you reach your next level of success! A certified professional coach with over 18 years of coaching experience, I assist you in the clarification of your goals and objectives, as well as the development of sustainable strategies, that move you from where you are to where you want to be.
Level Up! Life Coaching: If you are feeling Overwhelmed, Stressed, Stuck, Confused, or Frustrated, and if you are you ready to Level Up but not sure where to start, let me help you reach your next level of success! A certified professional coach with over 18 years of coaching experience, I assist you in the clarification of your goals and objectives, as well as the development of sustainable strategies, that move you from where you are to where you want to be.
(984) 203-6662 View (984) 203-6662
Photo of Counterstep Counseling & Consulting, PLLC, Licensed Clinical Mental Health Counselor in Charlotte, NC
Counterstep Counseling & Consulting, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CRC
Verified Verified
Charlotte, NC 28215  (Online Only)
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
Hello and welcome! I sincerely appreciate your consideration in building a therapeutic relationship. The term Counterstep means a measure taken to correct an action or situation. My goal is to establish a safe, accepting, and comfortable environment, which is essential for you, the client, to grow in self-awareness and self-acceptance. It is also my goal that we collaborate to form a mutually desirable relationship and focus our counseling sessions by setting goals, which we will continue to reevaluate throughout the counseling process.
(980) 261-3546 View (980) 261-3546
Photo of Shetara J Rucker, Counselor in Charlotte, NC
Shetara J Rucker
Counselor, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28262  (Online Only)
My name is Shetara Rucker, and I'm a member of In Tune Creative Counseling, PLLC where we specialize in creating safe spaces just for you. I'm a passionate and empathetic counselor dedicated to helping you navigate life's challenges and find strength within yourself to thrive. Join me as we explore the depths of human emotions, unravel the complexities of the mind, and embrace the power of positive change. Together, we will forge a path towards greater well-being and a brighter, more fulfilling future. You do not have to walk this journey alone.
My name is Shetara Rucker, and I'm a member of In Tune Creative Counseling, PLLC where we specialize in creating safe spaces just for you. I'm a passionate and empathetic counselor dedicated to helping you navigate life's challenges and find strength within yourself to thrive. Join me as we explore the depths of human emotions, unravel the complexities of the mind, and embrace the power of positive change. Together, we will forge a path towards greater well-being and a brighter, more fulfilling future. You do not have to walk this journey alone.
(704) 459-2876 View (704) 459-2876
Photo of Anna Kantsios, Marriage & Family Therapist in Charlotte, NC
Anna Kantsios
Marriage & Family Therapist, LMFT, BC-TMH
Verified Verified
4 Endorsed
Charlotte, NC 28209
Have you recently experienced the death of a loved one? Was your loss sudden? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or feeling unlike yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?
Have you recently experienced the death of a loved one? Was your loss sudden? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or feeling unlike yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?
(704) 870-0829 View (704) 870-0829
Photo of Ben Oliva, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ben Oliva
Licensed Clinical Mental Health Counselor, LCMHC, CMPC
Verified Verified
Charlotte, NC 28211
Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
(704) 327-6171 View (704) 327-6171
Photo of Alyson Stiles, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alyson Stiles
Licensed Clinical Mental Health Counselor, NCC, LPC, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28209
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
I'm so glad you're here. You must be getting those internal nudges to find some support. I'm grateful to be able to offer a space where people can do that. In therapy, it's my sincere hope I can provide you with a soft space to land where you feel seen, heard, and accepted as we work through what is on your mind. I love working with my clients to help them gain powerful insights about themselves, the brain, and the body that will be transformational for many issues such as anxiety, depression, codependency, and trauma.
(980) 414-3221 View (980) 414-3221
Photo of Rachel Phillips Tenny, Licensed Clinical Mental Health Counselor in Charlotte, NC
Rachel Phillips Tenny
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, and helping individuals who identify as "highly sensitive." Clients typically come to me wanting to heal their relationship with food and their body and understand their sensitivities to overstimulation and anxiety. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety and dysregulation.
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, and helping individuals who identify as "highly sensitive." Clients typically come to me wanting to heal their relationship with food and their body and understand their sensitivities to overstimulation and anxiety. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety and dysregulation.
(704) 644-0991 View (704) 644-0991
Photo of Christopher Love, Drug & Alcohol Counselor in Charlotte, NC
Christopher Love
Drug & Alcohol Counselor, CADC
Verified Verified
Charlotte, NC 28277
Welcome! I strive to implement counseling services that supports a holistic approach to wellness. I am a North Carolina board certified addictions counselor with a wide variety of clinical experience supporting individuals and families. Over the years I have worked in all different levels of mental health treatment. Getting my start working in Intensive Outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. I connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
Welcome! I strive to implement counseling services that supports a holistic approach to wellness. I am a North Carolina board certified addictions counselor with a wide variety of clinical experience supporting individuals and families. Over the years I have worked in all different levels of mental health treatment. Getting my start working in Intensive Outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. I connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
(704) 285-2835 View (704) 285-2835
Photo of Danika Mills, Clinical Social Work/Therapist in Charlotte, NC
Danika Mills
Clinical Social Work/Therapist, MSW, LCSW, MPS, LCAT, CCM
Verified Verified
Charlotte, NC 28202  (Online Only)
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the stages of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism, anti-racist frameworks, reproductive justice, and a trauma-informed lens. With over 15 years of experience in healthcare, including a focus on women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities.
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the stages of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism, anti-racist frameworks, reproductive justice, and a trauma-informed lens. With over 15 years of experience in healthcare, including a focus on women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities.
(704) 397-3007 View (704) 397-3007
Photo of Carl Crooms Jr., Counselor in Charlotte, NC
Carl Crooms Jr.
Counselor, MA Eds, NCC, LCAS, CCS, MAC
Verified Verified
Charlotte, NC 28262  (Online Only)
Life can be extremely difficult, complex, and at times confusing. However, life also brings opportunities, rewards, and fulfillment. As a counselor, my goal is to help you navigate through your personal challenges by way of exploration, insight, and understanding. We will work together by identifying the nature of those challenges, how is it showing up in your life, and discover the tools necessary to promote change and healing.
Life can be extremely difficult, complex, and at times confusing. However, life also brings opportunities, rewards, and fulfillment. As a counselor, my goal is to help you navigate through your personal challenges by way of exploration, insight, and understanding. We will work together by identifying the nature of those challenges, how is it showing up in your life, and discover the tools necessary to promote change and healing.
(704) 459-1492 View (704) 459-1492
Photo of Brittany Preslar, Clinical Social Work/Therapist in Charlotte, NC
Brittany Preslar
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
(704) 459-6874 View (704) 459-6874
Photo of Jessica McCall, Marriage & Family Therapist in Charlotte, NC
Jessica McCall
Marriage & Family Therapist, MS, LMFT-S, CSAT, CPTT, EMDR
Verified Verified
16 Endorsed
Charlotte, NC 28210
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
I am a Licensed Marriage and Family Therapist Supervisor (LMFT-S), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), and trauma therapist (EMDR). I walk with clients through emotional healing, addiction recovery, and relationship repair. I help individuals and couples struggling with infidelity, betrayal, trust, intimacy, sex, process addictions (sex/porn, love, work, etc.), communication, and complex or attachment-oriented trauma. I am also Certified to work with premarital couples as a Prepare/Enrich Facilitator and I am trained in Discernment Counseling to help couples considering divorce.
(980) 255-5335 View (980) 255-5335

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.