Therapists in Charlotte, NC

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Photo of Joanna Garnett At Noble Wellness Group, Counselor in Charlotte, NC
Joanna Garnett At Noble Wellness Group
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204
When you’re feeling overwhelmed, anxious, or alone, it can be difficult to reach out. You’ve taken that first step by seeking help. I would be honored to support you on your journey of self-discovery, self-acceptance, and personal growth. I am dedicated to providing a compassionate and inclusive therapeutic environment where you can freely express yourself and discover your authentic self.
When you’re feeling overwhelmed, anxious, or alone, it can be difficult to reach out. You’ve taken that first step by seeking help. I would be honored to support you on your journey of self-discovery, self-acceptance, and personal growth. I am dedicated to providing a compassionate and inclusive therapeutic environment where you can freely express yourself and discover your authentic self.
(704) 325-5232 View (704) 325-5232
Photo of Autistic Adult and Teen Consulting, Occupational Therapist in Charlotte, NC
Autistic Adult and Teen Consulting
Occupational Therapist, OTR/L, CAS
Verified Verified
Charlotte, NC 28205
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
(704) 378-8965 View (704) 378-8965
Photo of Brian Strahine, Licensed Clinical Mental Health Counselor Associate in Charlotte, NC
Brian Strahine
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
10 Endorsed
Charlotte, NC 28204
I am passionate about working with men who have a desire to grow into the next greatest version of themselves. My life's purpose is to serve men who choose to walk the path of embodied presence. The walk on this path is not always easy. It can include suffering and heartache. These struggles have always been a part of the human experience. And, incredible transformation can occur when a man chooses to face these challenges in order to realize his full potential. I specialize in communication and relationship-building skills and bring more than 20 years of experience working with teens and adults in these areas.
I am passionate about working with men who have a desire to grow into the next greatest version of themselves. My life's purpose is to serve men who choose to walk the path of embodied presence. The walk on this path is not always easy. It can include suffering and heartache. These struggles have always been a part of the human experience. And, incredible transformation can occur when a man chooses to face these challenges in order to realize his full potential. I specialize in communication and relationship-building skills and bring more than 20 years of experience working with teens and adults in these areas.
(704) 741-7051 View (704) 741-7051
Photo of Saphire Hanna, Licensed Professional Counselor in Charlotte, NC
Saphire Hanna
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
With a burning passion for mental well-being, I'm here to guide you toward a life filled with strength and fulfillment. I believe that life can be incredibly difficult to navigate, and sometimes we struggle to figure out what direction to build towards. Even more so, sometimes the lessons we learned in our past do not apply to the lifestyle that we are living today. This makes it difficult to succeed in all areas of life and to feel secure in ourselves. I hope that through therapy, personal effort, and hard work we can create a life that we feel proud of.
With a burning passion for mental well-being, I'm here to guide you toward a life filled with strength and fulfillment. I believe that life can be incredibly difficult to navigate, and sometimes we struggle to figure out what direction to build towards. Even more so, sometimes the lessons we learned in our past do not apply to the lifestyle that we are living today. This makes it difficult to succeed in all areas of life and to feel secure in ourselves. I hope that through therapy, personal effort, and hard work we can create a life that we feel proud of.
(704) 387-5712 View (704) 387-5712
Photo of Stephanie Hales, Licensed Social Worker in Charlotte, NC
Stephanie Hales
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your recovery or therapy journey, I’m here to listen to and support you while helping build understanding of your goals. I support the autonomy of my clients and their expertise on what is best for them. I work with people with eating disorders, disordered eating, or finding acceptance in their body, whether they are new to exploring these issues or have struggled for years. I also specialize in managing anxiety, depression, interpersonal relationships, family trauma, or identity issues.
Are you are hoping to find a place where you can learn to build a stronger connection with yourself and others? Wherever you are in your recovery or therapy journey, I’m here to listen to and support you while helping build understanding of your goals. I support the autonomy of my clients and their expertise on what is best for them. I work with people with eating disorders, disordered eating, or finding acceptance in their body, whether they are new to exploring these issues or have struggled for years. I also specialize in managing anxiety, depression, interpersonal relationships, family trauma, or identity issues.
(980) 372-7508 View (980) 372-7508
Photo of Barbara L Thomas, Pastoral Counselor in Charlotte, NC
Barbara L Thomas
Pastoral Counselor, Coach, MDiv, MSOD
Verified Verified
Charlotte, NC 28209
Life is hard... but joy is possible! Sometimes having someone listen without judgement is all it takes to find relief and live your best life. With over 30 years of counseling experience, I will work with you to uncover new pathways through old emotions and behaviors--to release the hold of the past and to claim your best life. No matter how stuck you feel... there is a way out. Use you inner wisdom to resolve family and relationship issues, emotional challenges, spiritual concerns, life/work transitions. Every day I experience people feeling better and doing better after taking the risk to seek help. Let's find your joy!
Life is hard... but joy is possible! Sometimes having someone listen without judgement is all it takes to find relief and live your best life. With over 30 years of counseling experience, I will work with you to uncover new pathways through old emotions and behaviors--to release the hold of the past and to claim your best life. No matter how stuck you feel... there is a way out. Use you inner wisdom to resolve family and relationship issues, emotional challenges, spiritual concerns, life/work transitions. Every day I experience people feeling better and doing better after taking the risk to seek help. Let's find your joy!
(704) 508-4406 View (704) 508-4406
Photo of Elvira Moran, Licensed Clinical Mental Health Counselor in Charlotte, NC
Elvira Moran
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28211
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
I see anyone who is ready to change his or her life. My ideal clients are individuals who are unsure of their future, perceive themselves negatively, and lack the confidence in themselves and the decisions they make. They want change, but are unsure of how to implement change.
(980) 261-3731 View (980) 261-3731
Photo of Anastashia B. (The Couple Whisperer), Clinical Social Work/Therapist in Charlotte, NC
Anastashia B. (The Couple Whisperer)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28226  (Online Only)
You are here because you have been noticing less connection between you and your partner. You just haven't been getting along lately, and, if possible, you want to save the relationship. There has been so much Anger, Pain, Hurt, and Frustration that you are almost ready to give up. But, you still want to see if the love is still there although the relationship has been through so many changes. You want to have less arguments and more connection. I will teach you and your partner skills that will make your relationship shift from Toxic to Healthy.
You are here because you have been noticing less connection between you and your partner. You just haven't been getting along lately, and, if possible, you want to save the relationship. There has been so much Anger, Pain, Hurt, and Frustration that you are almost ready to give up. But, you still want to see if the love is still there although the relationship has been through so many changes. You want to have less arguments and more connection. I will teach you and your partner skills that will make your relationship shift from Toxic to Healthy.
(980) 829-0282 View (980) 829-0282
Photo of Nicole Marino, Clinical Social Work/Therapist in Charlotte, NC
Nicole Marino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28211
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
(704) 313-1945 View (704) 313-1945
Photo of Kelsey Lynn Grant, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Kelsey Lynn Grant
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28203
Whether you are struggling with relationship issues, a difficult life transition (parenthood, college, career, getting older), or are trying to pick yourself up after hardship or loss – you have decided that it's time to do something different to get something different. Having an unbiased neutral third party can help you get clear on YOUR needs and wants. You want to live true to your values. You want stronger relationships because you know that leads to a better life. You want a life you can feel proud of.
Whether you are struggling with relationship issues, a difficult life transition (parenthood, college, career, getting older), or are trying to pick yourself up after hardship or loss – you have decided that it's time to do something different to get something different. Having an unbiased neutral third party can help you get clear on YOUR needs and wants. You want to live true to your values. You want stronger relationships because you know that leads to a better life. You want a life you can feel proud of.
(704) 727-4825 x716 View (704) 727-4825 x716
Photo of P & G Clinical Services, Licensed Professional Counselor in Charlotte, NC
P & G Clinical Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
5 Endorsed
Charlotte, NC 28226  (Online Only)
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
(704) 207-0995 View (704) 207-0995
Photo of Headway, Licensed Professional Counselor in Charlotte, NC
Headway
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Charlotte, NC 28214  (Online Only)
Do you struggle to say no to people or obligations? Are you constantly busy but you don't feel productive or fulfilled? Do you feel unmotivated and question if this is all there is to life? If you've answered yes to any of these questions these challenges are more common than you might think, and they can make it hard to live a fulfilling life. My niche is specialized to cater to individuals experiencing these types of difficulties. Together you and I can help you learn useful techniques and skills to build a brighter future.
Do you struggle to say no to people or obligations? Are you constantly busy but you don't feel productive or fulfilled? Do you feel unmotivated and question if this is all there is to life? If you've answered yes to any of these questions these challenges are more common than you might think, and they can make it hard to live a fulfilling life. My niche is specialized to cater to individuals experiencing these types of difficulties. Together you and I can help you learn useful techniques and skills to build a brighter future.
(704) 981-8628 View (704) 981-8628
Photo of Emily Reiner, Licensed Professional Counselor in Charlotte, NC
Emily Reiner
Licensed Professional Counselor, LPC, LCMHC, RPT
Verified Verified
2 Endorsed
Charlotte, NC 28205  (Online Only)
You feel lost. Your self esteem is at an all-time-low. You know what you've been doing isn't working and you're ready to figure out why or to just have someone to walk the path beside you. You're capable and strong yet something isn't quite right. Whether you're looking for parenting support, relationship or marriage counseling, or help with your own anxiety and depression, I'm here for you. Let's explore what's been holding you back and develop strategies for moving through this challenge. You're ready to understand yourself and move towards authenticity, confidence, and joy. Learn more about my process at www.emilyrcounseling.com
You feel lost. Your self esteem is at an all-time-low. You know what you've been doing isn't working and you're ready to figure out why or to just have someone to walk the path beside you. You're capable and strong yet something isn't quite right. Whether you're looking for parenting support, relationship or marriage counseling, or help with your own anxiety and depression, I'm here for you. Let's explore what's been holding you back and develop strategies for moving through this challenge. You're ready to understand yourself and move towards authenticity, confidence, and joy. Learn more about my process at www.emilyrcounseling.com
(704) 826-3628 View (704) 826-3628
Photo of Village Designed Counseling, Marriage & Family Therapist in Charlotte, NC
Village Designed Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28210
I am a licensed marriage and family therapist passionate about helping you experience new ways of understanding, managing, and living life. I help clients that have experienced childhood traumas, relational challenges, strengthen marriages, preparation for marriage, navigating emotional/psychological distressful experiences, strengthen emotional connections/bonds, and recover the hope and joy that once was. Village Designed Counseling creates an emotional, mental, physical, and spiritual safe place to explore, heal, and recover hope again.
I am a licensed marriage and family therapist passionate about helping you experience new ways of understanding, managing, and living life. I help clients that have experienced childhood traumas, relational challenges, strengthen marriages, preparation for marriage, navigating emotional/psychological distressful experiences, strengthen emotional connections/bonds, and recover the hope and joy that once was. Village Designed Counseling creates an emotional, mental, physical, and spiritual safe place to explore, heal, and recover hope again.
(704) 761-7140 View (704) 761-7140
Photo of Laura Saune, Counselor in Charlotte, NC
Laura Saune
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I'm a holistic, multicultural therapist helping teens and adults with trauma, eating disorders, self-worth, body image, anxiety and depression. I'm EMDR trained and a Certified Clinical Trauma Professional. If you've experienced a traumatic event I can help you gently work towards healing, return to your "old self" and develop resiliency. If you are struggling with negative body image or disordered eating you may be consumed by thoughts of calories or are very unhappy with your body. You are not alone. I'm here to help you uncover the roots of your eating disorder and rebuild a strong sense of fulfillment.
I'm a holistic, multicultural therapist helping teens and adults with trauma, eating disorders, self-worth, body image, anxiety and depression. I'm EMDR trained and a Certified Clinical Trauma Professional. If you've experienced a traumatic event I can help you gently work towards healing, return to your "old self" and develop resiliency. If you are struggling with negative body image or disordered eating you may be consumed by thoughts of calories or are very unhappy with your body. You are not alone. I'm here to help you uncover the roots of your eating disorder and rebuild a strong sense of fulfillment.
(704) 703-7269 View (704) 703-7269
Photo of Christine F Simpson, Clinical Social Work/Therapist in Charlotte, NC
Christine F Simpson
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, PMH-C, CIMHP
Verified Verified
2 Endorsed
Charlotte, NC 28211
For over 30 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
For over 30 yrs I have worked to bring healing to people of all ages. I provide individual & family therapy for adolescents & adults. My specialties are the treatment of anxiety, depression, life transition issues, relationship issues & parenting challenges. I am a Certified Integrative Mental Health Practitioner & I believe in the importance of the mind/body connection. I especially enjoy working with highly sensitive persons (HSP). You will experience my authentic self in therapy sessions, a warm, nurturing & direct approach as I help you achieve your goals. I am honored to be part of a client's journey to wellness.
(704) 870-0215 View (704) 870-0215
Photo of Jean Brown, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jean Brown
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28215
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
As a licensed counselor, I have experience working with individuals facing anxiety, depression, OCD, anger issues, or having a hard time with life changes. I am prepared to meet you where you are and take you to your desired outcome using tools that you can use on your own. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction, or an adult dealing with a family crisis or life changes, I can provide the counseling and individualized support necessary to handle these challenges.
(980) 983-6550 View (980) 983-6550
Photo of Emily Soukhanouvong, Psychologist in Charlotte, NC
Emily Soukhanouvong
Psychologist, PsyD
Verified Verified
2 Endorsed
Charlotte, NC 28211
You learned that to get through life, you must be perfect, “proper,” and stay invisible. But operating down this path comes at a cost: overwhelming pressure, self-hatred, and feeling like an imposter in your skin. Belonging has never been easy for me, especially as a child of Asian immigrant parents. The pressure to be "enough" for others or to offset the guilt I felt for all the sacrifices my parents made to succeed in the United States has contributed to my resilience and anxious attempts to hide my imperfections. So, this is an invitation to those who want permission to mess up, be imperfect, and recover from unmet needs.
You learned that to get through life, you must be perfect, “proper,” and stay invisible. But operating down this path comes at a cost: overwhelming pressure, self-hatred, and feeling like an imposter in your skin. Belonging has never been easy for me, especially as a child of Asian immigrant parents. The pressure to be "enough" for others or to offset the guilt I felt for all the sacrifices my parents made to succeed in the United States has contributed to my resilience and anxious attempts to hide my imperfections. So, this is an invitation to those who want permission to mess up, be imperfect, and recover from unmet needs.
(704) 734-9782 View (704) 734-9782
Photo of Anne Burkart, Marriage & Family Therapist in Charlotte, NC
Anne Burkart
Marriage & Family Therapist, LMFT, LCASA
Verified Verified
2 Endorsed
Charlotte, NC 28210
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
Life is challenging at times. Maintaining healthy relationships may feel the like the greatest challenge of all! Our relationships are influenced by our childhood, family, & life experiences. Relationships take work! They can be overwhelming with the intensity of different emotions we experience, and sometimes this leads to make choices that can be unhealthy for us. Isolation, infidelity, & substance use hold us back from having a fulfilling relationship with ourselves & with others. Through exploring our challenges, accepting who we are in this moment, & leaning into the opportunity for growth we can Embrace all life has to offer!
(704) 237-6703 View (704) 237-6703
Photo of Iris Hudson, Counselor in Charlotte, NC
Iris Hudson
Counselor, LCMHC-A
Verified Verified
6 Endorsed
Charlotte, NC 28210
Life challenges can leave us feeling lost, overwhelmed, and vulnerable. The good news is, you don't have to navigate this journey alone. Welcome to a place where healing, growth, and self-discovery can flourish. Together, we can work to find ways to live a life that is more fulfilling and meaningful by utilizing evidence-based therapeutic approaches that are tailored to your unique needs and experiences.
Life challenges can leave us feeling lost, overwhelmed, and vulnerable. The good news is, you don't have to navigate this journey alone. Welcome to a place where healing, growth, and self-discovery can flourish. Together, we can work to find ways to live a life that is more fulfilling and meaningful by utilizing evidence-based therapeutic approaches that are tailored to your unique needs and experiences.
(704) 269-8628 View (704) 269-8628

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.