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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Kateryna Chorna, Clinical Social Work/Therapist in Hamlet, NC
Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
(919) 343-9026 View (919) 343-9026
Photo of Bohdan Hrynewych, Clinical Social Work/Therapist in Hamlet, NC
Bohdan Hrynewych
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705
LAUNCHING's mission is to assist young people transtion to successful adult independence. Our participants are "stuck", a.k.a. "failing to launch. They may not be in school, not have a job, be socially isolated, and almost always living with their parents, who are usually exhausted, overwhelmed and hopeless, and, therefore, also "stuck". Their specific issues may be ADHD/ADD, social and other anxiety, depression, high funtioning autism, gaming addiction, a significant physical illness, or any one of a myriad of other problems. They often do not know what they want, or if they do, don't know how to achieve their goals.
LAUNCHING's mission is to assist young people transtion to successful adult independence. Our participants are "stuck", a.k.a. "failing to launch. They may not be in school, not have a job, be socially isolated, and almost always living with their parents, who are usually exhausted, overwhelmed and hopeless, and, therefore, also "stuck". Their specific issues may be ADHD/ADD, social and other anxiety, depression, high funtioning autism, gaming addiction, a significant physical illness, or any one of a myriad of other problems. They often do not know what they want, or if they do, don't know how to achieve their goals.
(425) 399-7244 View (425) 399-7244
Photo of Nataliya Rice, Licensed Clinical Mental Health Counselor in Hamlet, NC
Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Verified Verified
4 Endorsed
Holly Springs, NC 27540
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
(984) 223-5336 View (984) 223-5336
Photo of Yuri Sklad, Marriage & Family Therapist in Hamlet, NC
Yuri Sklad
Marriage & Family Therapist, MA, LMFT, RPT, CSOTP, CSAT-C
Verified Verified
Raleigh, NC 27609  (Online Only)
If you are struggling with anxiety, compulsive behavior, wish to overcome the consequences of traumatic experiences, or feel stuck in your life journey, I invite you to contact me. As a therapist, I strive to provide a non-judgmental and supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
If you are struggling with anxiety, compulsive behavior, wish to overcome the consequences of traumatic experiences, or feel stuck in your life journey, I invite you to contact me. As a therapist, I strive to provide a non-judgmental and supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
(984) 464-6110 View (984) 464-6110
Photo of Nelly Mukamilova, Counselor in Hamlet, NC
Nelly Mukamilova
Counselor, LCMHCA, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27612
One of the bravest things you can do is begin to understand your own story. Cultivating a strong and healthy relationship with yourself is the foundation for healing and wellness in your life. I believe that you possess the strength and power within yourself to enact the necessary change in your life. My role is to help you discover these qualities and learn how to use them to your benefit. Together, we will walk through the uncomfortable terrain towards self-acceptance, because only when you accept yourself fully will you step into a healthier and more authentic way of living.
One of the bravest things you can do is begin to understand your own story. Cultivating a strong and healthy relationship with yourself is the foundation for healing and wellness in your life. I believe that you possess the strength and power within yourself to enact the necessary change in your life. My role is to help you discover these qualities and learn how to use them to your benefit. Together, we will walk through the uncomfortable terrain towards self-acceptance, because only when you accept yourself fully will you step into a healthier and more authentic way of living.
(984) 254-3817 View (984) 254-3817

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.