Therapists in Winston Salem, NC
Jorie Doster
Lic Clinical Mental Health Counselor Associate, MA, MDiv, LCMHCA
Verified Verified
4 Endorsed
Winston Salem, NC 27101
It can be profoundly painful to embody an identity that our culture strives to suppress, whether you’re queer, trans, have a larger body, or otherwise do not fit societal expectations. Too often we are pressured to conform ourselves to narrow and ultimately unattainable standards of who we should be and how we should live. Maybe you feel inadequate, ashamed, alone, or even guilty about the attraction you feel, the body you live in, or questioning your beliefs. You’re looking for a space to unburden yourself, to safely explore beyond what you've been told is acceptable, where you don’t have to make yourself small.
It can be profoundly painful to embody an identity that our culture strives to suppress, whether you’re queer, trans, have a larger body, or otherwise do not fit societal expectations. Too often we are pressured to conform ourselves to narrow and ultimately unattainable standards of who we should be and how we should live. Maybe you feel inadequate, ashamed, alone, or even guilty about the attraction you feel, the body you live in, or questioning your beliefs. You’re looking for a space to unburden yourself, to safely explore beyond what you've been told is acceptable, where you don’t have to make yourself small.
Cathy Zizzi
Licensed Professional Counselor, LCMHC, NCC, MA
Verified Verified
Winston Salem, NC 27106
My ideal client is a young person eager to explore personal issues in a safe and confidential setting with a seasoned counselor. This client would interact online or in-person with the hope of receiving professional support and encouragement to address their individual concerns. This client would welcome feedback and demonstrate the desire for personal growth.
My ideal client is a young person eager to explore personal issues in a safe and confidential setting with a seasoned counselor. This client would interact online or in-person with the hope of receiving professional support and encouragement to address their individual concerns. This client would welcome feedback and demonstrate the desire for personal growth.
Shanetra Lumar
Counselor, LCMHCA
Verified Verified
Winston Salem, NC 27106
Do you ever wonder what your life would have been like if that awful thing didn’t happen to you? Do you ever feel like no one understands what you’re going through? How about if one more bad thing happens, I might just fall apart? Life has a weird way of showing us that we are not in control. You may be someone who feels this is not how I envisioned my life would be or you may be feeling guilty about bad thoughts you’ve had or things you’ve said or done. I would like to assist you on the journey to the other side where you can experience peace, love and a healthier relationship with yourself and others.
Do you ever wonder what your life would have been like if that awful thing didn’t happen to you? Do you ever feel like no one understands what you’re going through? How about if one more bad thing happens, I might just fall apart? Life has a weird way of showing us that we are not in control. You may be someone who feels this is not how I envisioned my life would be or you may be feeling guilty about bad thoughts you’ve had or things you’ve said or done. I would like to assist you on the journey to the other side where you can experience peace, love and a healthier relationship with yourself and others.
Lauren Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27103
Waitlist for new clients
When describing my work as a therapist, I often say that therapy is the art of having awkward conversations. The things that come up during therapy sessions aren’t often broached around the dinner table or at social gatherings, so talking about them can feel overwhelmingly weird. No one wakes up in the morning and says, "Hmm. You know what I'd like to do today? Spend an hour talking to a stranger and tell them all my deep, dark secrets." Sometimes, though, life circumstances, interpersonal difficulties, and emotional troubles make these conversations necessary. This is where I come in.
When describing my work as a therapist, I often say that therapy is the art of having awkward conversations. The things that come up during therapy sessions aren’t often broached around the dinner table or at social gatherings, so talking about them can feel overwhelmingly weird. No one wakes up in the morning and says, "Hmm. You know what I'd like to do today? Spend an hour talking to a stranger and tell them all my deep, dark secrets." Sometimes, though, life circumstances, interpersonal difficulties, and emotional troubles make these conversations necessary. This is where I come in.
Anna Fleig
Licensed Clinical Mental Health Counselor, LCMHC, CST, MDiv, MA
Verified Verified
4 Endorsed
Winston Salem, NC 27104 (Online Only)
Have you ever felt like you weren’t being heard? That others don’t really understand what you are going through? Or perhaps they do listen, only to give you unsolicited advice in an attempt to be helpful. Perhaps you want focus on problems related to alcohol and substance use, communication skills, or relationship concerns. Maybe your most urgent concern is alleviating symptoms of depression, anxiety, and grief. Or, you may be grappling with overwhelming life questions that either don't make sense or seem to have no answers.
Have you ever felt like you weren’t being heard? That others don’t really understand what you are going through? Or perhaps they do listen, only to give you unsolicited advice in an attempt to be helpful. Perhaps you want focus on problems related to alcohol and substance use, communication skills, or relationship concerns. Maybe your most urgent concern is alleviating symptoms of depression, anxiety, and grief. Or, you may be grappling with overwhelming life questions that either don't make sense or seem to have no answers.
Rebecca L. Stone
Marriage & Family Therapist, LMFT
Verified Verified
Winston Salem, NC 27103
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.
Claudia Danielle Robeson
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Are you feeling overwhelmed or do you know you have been in survival mode for a long time? Past life experiences such as childhood trauma, relationships (romantic/platonic) loss or abuse can create barriers. This leaves most people to deal with their feelings of guilt, shame, and disappointment alone. You deserve a safe space to share your thoughts and feelings and a great therapist to help you process your experiences and move towards your goals.
Are you feeling overwhelmed or do you know you have been in survival mode for a long time? Past life experiences such as childhood trauma, relationships (romantic/platonic) loss or abuse can create barriers. This leaves most people to deal with their feelings of guilt, shame, and disappointment alone. You deserve a safe space to share your thoughts and feelings and a great therapist to help you process your experiences and move towards your goals.
Dr. Andrea Lein
PhD, MEd
Verified Verified
Winston Salem, NC 27106 (Online Only)
Are you a successful, gifted adult who has all the boxes checked yet still wonders, "Is there more to life?" Have you been feeling like you need to make a change but you're not quite sure where or how to start? It can be hard to trust that there's someone out there who could really "get" you and help you create the dream life you truly desire. Flourishing is the concept of living life with purpose, meaning, connection, and vibrant well-being. You may not be struggling with mental illness, per se, but you may be languishing. And that can feel particularly frustrating because it just feels like living in the "blah" zone day after day.
Are you a successful, gifted adult who has all the boxes checked yet still wonders, "Is there more to life?" Have you been feeling like you need to make a change but you're not quite sure where or how to start? It can be hard to trust that there's someone out there who could really "get" you and help you create the dream life you truly desire. Flourishing is the concept of living life with purpose, meaning, connection, and vibrant well-being. You may not be struggling with mental illness, per se, but you may be languishing. And that can feel particularly frustrating because it just feels like living in the "blah" zone day after day.
Rebecca Rankin
Counselor, MA, LCMHCA, NCC
Verified Verified
Winston Salem, NC 27104
As Brené Brown said, "Loving ourselves through the process of owning our story is the bravest thing we will ever do." Beauty, self-awareness, and growth often come from our willingness to be vulnerable and share our stories even when they can be quite difficult to tell. It is in these moments that it would be my honor to listen to your story with the hope that it enables you to experience empathy, acceptance, and understanding. To facilitate this, I use a person-centered approach combined with other techniques that can help you focus on emotional wellness and develop solutions in areas of concern to you.
As Brené Brown said, "Loving ourselves through the process of owning our story is the bravest thing we will ever do." Beauty, self-awareness, and growth often come from our willingness to be vulnerable and share our stories even when they can be quite difficult to tell. It is in these moments that it would be my honor to listen to your story with the hope that it enables you to experience empathy, acceptance, and understanding. To facilitate this, I use a person-centered approach combined with other techniques that can help you focus on emotional wellness and develop solutions in areas of concern to you.
Liz Wagner Mecham
Counselor, LCMHC-A
Verified Verified
Winston Salem, NC 27106 (Online Only)
We are all not OK all of the time. We struggle. We all struggle, whether with mental illness or adjusting to the concerns of everyday life. Could you benefit from having someone help you sort out those issues? I approach counseling from a Person Centered perspective which means my foundation is in being genuine, regarding each client as valuable and trying to understand their view. With couples I take this foundation and focus on attachment, or our need for emotional bonding.
We are all not OK all of the time. We struggle. We all struggle, whether with mental illness or adjusting to the concerns of everyday life. Could you benefit from having someone help you sort out those issues? I approach counseling from a Person Centered perspective which means my foundation is in being genuine, regarding each client as valuable and trying to understand their view. With couples I take this foundation and focus on attachment, or our need for emotional bonding.
Brock Mykel Grace
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
3 Endorsed
Winston Salem, NC 27103
It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.
It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.
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Kristin Vergo
Marriage & Family Therapist, MA, LMFT, LPC, LCMHC
Verified Verified
Winston Salem, NC 27101
Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level.
Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level.
Fulcrum Counseling and Consultation, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Winston Salem, NC 27101
I'm so glad you're here! If you're looking for a therapist that means that you're considering a change in your life. Something isn't working the way you want it to; whether that's interpersonal relationships, work, school, or just the way you feel about yourself. If you're ready to work on finding balance and making some changes, then I would love to hear from you.
I'm so glad you're here! If you're looking for a therapist that means that you're considering a change in your life. Something isn't working the way you want it to; whether that's interpersonal relationships, work, school, or just the way you feel about yourself. If you're ready to work on finding balance and making some changes, then I would love to hear from you.
M. Elizabeth Doub
Counselor, MS, LCMHC, NCC, RYT200
Verified Verified
2 Endorsed
Winston Salem, NC 27101
How can I help? I’m excited to work with motivated Clients moving towards their own unique goals-whether that is dealing with the stress of everyday life, coping with overwhelming emotions, healing past traumas, building self-esteem and communication skills, or fostering safe relationships. I teach and practice strategies proven to reduce distress and increase healthy functioning. I use mindfulness, play, movement, and talk therapy in my work. I have advanced training in trauma, anxiety, depression, and ADHD, I can't wait to meet you!
How can I help? I’m excited to work with motivated Clients moving towards their own unique goals-whether that is dealing with the stress of everyday life, coping with overwhelming emotions, healing past traumas, building self-esteem and communication skills, or fostering safe relationships. I teach and practice strategies proven to reduce distress and increase healthy functioning. I use mindfulness, play, movement, and talk therapy in my work. I have advanced training in trauma, anxiety, depression, and ADHD, I can't wait to meet you!
T.j. Dudley
Counselor, MS, LCHMCA
Verified Verified
Winston Salem, NC 27103 (Online Only)
One of my divine missions in life is to use my learned and lived experiences to help others discover their authentic selves, and build their confidence in who they are, while uprooting any negative core beliefs planted by others. Through my own personal healing journey, I now believe that being your true authentic self is one of the best ways to honor yourself and the Universe. Additionally, I also learned that my thoughts, my feelings, and my voice matter, and so do yours.
One of my divine missions in life is to use my learned and lived experiences to help others discover their authentic selves, and build their confidence in who they are, while uprooting any negative core beliefs planted by others. Through my own personal healing journey, I now believe that being your true authentic self is one of the best ways to honor yourself and the Universe. Additionally, I also learned that my thoughts, my feelings, and my voice matter, and so do yours.
Hayley Mullins
Pastoral Counselor, MA
Verified Verified
Winston Salem, NC 27103
Are you wrestling with hard questions? Questions about grief, sexuality or gender, cultural identity, faith, or what's next? No matter what difficulties you are facing, there is hope and a path forward available.
Are you wrestling with hard questions? Questions about grief, sexuality or gender, cultural identity, faith, or what's next? No matter what difficulties you are facing, there is hope and a path forward available.
Lisa Carpenter
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Winston Salem, NC 27103
Are you lonely and hurt? Are you struggling to find connection? Are you and your partner arguing and blaming one another? You may even be considering separation or divorce. Sometimes we get stuck in relationships and just don’t know how to move forward. Oftentimes, we get caught in the same repetitive patterns. Everyone has the capacity for change. It’s time to get un-stuck, realize there is hope, and find healing.
Are you lonely and hurt? Are you struggling to find connection? Are you and your partner arguing and blaming one another? You may even be considering separation or divorce. Sometimes we get stuck in relationships and just don’t know how to move forward. Oftentimes, we get caught in the same repetitive patterns. Everyone has the capacity for change. It’s time to get un-stuck, realize there is hope, and find healing.
Stephen J McCullough
Psychologist, PsyD
Verified Verified
1 Endorsed
Winston Salem, NC 27101
I work with children, adolescents and their families to help them deal with the challenges and problems many of us face each day. I also see adults who are having difficulty at home, at work, or in other areas of life. Let's work together to find solutions.
I work with children, adolescents and their families to help them deal with the challenges and problems many of us face each day. I also see adults who are having difficulty at home, at work, or in other areas of life. Let's work together to find solutions.
Katherine Myers
Clinical Social Work/Therapist, LCSW, LICSW, CEDS
Verified Verified
3 Endorsed
Winston Salem, NC 27104 (Online Only)
Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy may help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you.
Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy may help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you.
Tiffany Cagle-Schrift
Licensed Professional Counselor, LCMHC, BCN, QEEG-DL
Verified Verified
2 Endorsed
Winston Salem, NC 27103
I work with a variety of clientele utilizing a person-centered approach, which means that our sessions will start with you and your needs. Together, we will explore the issues that you bring to counseling in a holistic way with emphasis on emotional and personal history perspectives. I also provide Neurofeedback (NFB) services. NFB can be a great solution when other techniques haven’t been effective. NFB is a medication-free alternative for AD/HD, autism, anxiety, depression, PTSD, trauma, and OCD. Clients experience more substantial changes using NFB along with counseling.
I work with a variety of clientele utilizing a person-centered approach, which means that our sessions will start with you and your needs. Together, we will explore the issues that you bring to counseling in a holistic way with emphasis on emotional and personal history perspectives. I also provide Neurofeedback (NFB) services. NFB can be a great solution when other techniques haven’t been effective. NFB is a medication-free alternative for AD/HD, autism, anxiety, depression, PTSD, trauma, and OCD. Clients experience more substantial changes using NFB along with counseling.
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Nearby Searches for Winston Salem
How does your Therapist compare?
Number of Therapists in Winston Salem, NC
500+
Average cost per session
$140
Therapists in Winston Salem, NC who prioritize treating:
92% | Anxiety |
89% | Depression |
77% | Self Esteem |
73% | Stress |
72% | Relationship Issues |
72% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
64% | Aetna |
47% | UnitedHealthcare UHC | UBH |
How Therapists in Winston Salem, NC see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Winston Salem?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.