Therapists in Charlotte, NC

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Photo of Matt Smith, Licensed Professional Counselor in Charlotte, NC
Matt Smith
Licensed Professional Counselor, LCMHC
Verified Verified
10 Endorsed
Charlotte, NC 28209
You’re no stranger to achievement. You graduated near the top of your class, carved out a successful career for yourself, and continue to kill it in your professional life. Problem is, when you feel so anxious and unsure of yourself, it’s hard to enjoy the life you’ve worked so hard to create. You struggle to build meaningful relationships because you can never relax enough to be the real you around others. Your work suffers because you’re constantly worrying that others are secretly judging you. And though you’ve practically perfected the art of hiding your distress from others, it leaves you feeling utterly exhausted and alone.
You’re no stranger to achievement. You graduated near the top of your class, carved out a successful career for yourself, and continue to kill it in your professional life. Problem is, when you feel so anxious and unsure of yourself, it’s hard to enjoy the life you’ve worked so hard to create. You struggle to build meaningful relationships because you can never relax enough to be the real you around others. Your work suffers because you’re constantly worrying that others are secretly judging you. And though you’ve practically perfected the art of hiding your distress from others, it leaves you feeling utterly exhausted and alone.
(704) 313-1618 View (704) 313-1618
Photo of Harrison Flood, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Harrison Flood
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28216  (Online Only)
Fear can cause us to sometimes forget everything and run, and you may be stuck wondering “why?”. However, we can also stand in our fears where we face everything and rise. If you are reading this, that means you are already taking the courageous steps to face that fear and you’re ready to rise above your current challenges and circumstances. You are brave for walking in that fear to seek help and I am here to support you in your healing journey. My clinical background includes working with young and older adults experiencing a range of different issues that include: anxiety, depression, adjustment, relationship issues, and grief.
Fear can cause us to sometimes forget everything and run, and you may be stuck wondering “why?”. However, we can also stand in our fears where we face everything and rise. If you are reading this, that means you are already taking the courageous steps to face that fear and you’re ready to rise above your current challenges and circumstances. You are brave for walking in that fear to seek help and I am here to support you in your healing journey. My clinical background includes working with young and older adults experiencing a range of different issues that include: anxiety, depression, adjustment, relationship issues, and grief.
(704) 754-5296 View (704) 754-5296
Photo of Mari Flatt, Licensed Professional Counselor in Charlotte, NC
Mari Flatt
Licensed Professional Counselor, LPC
Verified Verified
Charlotte, NC 28202  (Online Only)
I have about 10 years of experience working primarily in the areas of anxiety, depression, stress management, grief, and relationships. I graduated with my Masters in Counseling from the University of North Dakota and I am currently licensed in North Carolina, Colorado, and Connecticut.
I have about 10 years of experience working primarily in the areas of anxiety, depression, stress management, grief, and relationships. I graduated with my Masters in Counseling from the University of North Dakota and I am currently licensed in North Carolina, Colorado, and Connecticut.
(475) 405-1329 View (475) 405-1329
Photo of Ruthie Schultz, Counselor in Charlotte, NC
Ruthie Schultz
Counselor, MA, LCMHC-A, LCAS-A
Verified Verified
Charlotte, NC 28210  (Online Only)
I practice holistically, believing that our overall health stems from finding harmony in our minds, bodies, and spirits. I integrate a range of evidence-based approaches, utilizing techniques from person-centered, narrative, cognitive behavioral, and dialectical behavior therapies. Based on your specific goals, we will decide on the best approach for you. The therapeutic relationship is at the foundation of any approach we choose, and I prioritize creating an environment in which there is mutual trust, safety, collaboration and empathy.
I practice holistically, believing that our overall health stems from finding harmony in our minds, bodies, and spirits. I integrate a range of evidence-based approaches, utilizing techniques from person-centered, narrative, cognitive behavioral, and dialectical behavior therapies. Based on your specific goals, we will decide on the best approach for you. The therapeutic relationship is at the foundation of any approach we choose, and I prioritize creating an environment in which there is mutual trust, safety, collaboration and empathy.
(704) 703-8709 View (704) 703-8709
Photo of Nina Christina Cook, Pre-Licensed Professional in Charlotte, NC
Nina Christina Cook
Pre-Licensed Professional, PSY D
Verified Verified
1 Endorsed
Charlotte, NC 28211
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
(704) 946-8598 View (704) 946-8598
Photo of Simone Leavell-Bruce, Psychologist in Charlotte, NC
Simone Leavell-Bruce
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlotte, NC 28211
Hello Psychology Today family! My name is Simone Leavell-Bruce and I am a licensed clinical psychologist at Matone Counseling & Testing. I have expert knowledge in the assessment & treatment of obsessive-compulsive disorder (OCD) and related anxiety disorders. I also provide training and supervision to other clinicians for OCD. I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention (ExRP). I also utilize mindfulness practices and aspects of acceptance and commitment therapy (ACT) in my work.
Hello Psychology Today family! My name is Simone Leavell-Bruce and I am a licensed clinical psychologist at Matone Counseling & Testing. I have expert knowledge in the assessment & treatment of obsessive-compulsive disorder (OCD) and related anxiety disorders. I also provide training and supervision to other clinicians for OCD. I have received extensive training in cognitive behavioral therapy (CBT) and utilize the gold-standard, evidence-based modality to treat OCD, Exposure and Ritual Prevention (ExRP). I also utilize mindfulness practices and aspects of acceptance and commitment therapy (ACT) in my work.
(704) 327-0808 View (704) 327-0808
Photo of Hopeful Expectations Counseling & Consulting Group, Licensed Professional Counselor in Charlotte, NC
Hopeful Expectations Counseling & Consulting Group
Licensed Professional Counselor, MA, LCMHC-S
Verified Verified
4 Endorsed
Charlotte, NC 28262
*******NOW ACCEPTING NEW CLIENTS***Has arguing with your mate become your new normal? Are you having a difficult time effectively communicating with your mate? Has the lack of intimacy in your relationship caused you to feel stressed and hopeless? If you answered yes to at least one of the aforementioned questions, I am here to help. Using evidence based practices, I help committed couples work through the difficulties that they face within their relationships.
*******NOW ACCEPTING NEW CLIENTS***Has arguing with your mate become your new normal? Are you having a difficult time effectively communicating with your mate? Has the lack of intimacy in your relationship caused you to feel stressed and hopeless? If you answered yes to at least one of the aforementioned questions, I am here to help. Using evidence based practices, I help committed couples work through the difficulties that they face within their relationships.
(704) 274-3258 View (704) 274-3258
Photo of Taylor Mayfield, Clinical Social Work/Therapist in Charlotte, NC
Taylor Mayfield
Clinical Social Work/Therapist, MSSW, LCSW-A
Verified Verified
Charlotte, NC 28277
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
Over the last 5 years, I have experience working with individuals, couples and families struggling with relationships, parenting, and life transitions. I understand the importance of relationships throughout life and utilize my skills to assist parents, couples, and families in building healthy, long-lasting relationships. It is a natural occurrence in all relationships to have periods of highs and lows. Oftentimes the stressors of life make it difficult to heal from the lows and transform your marriage with life’s changing stages.
(704) 459-8864 View (704) 459-8864
Photo of Ta Nisha W. (The Boundary Enthusiast), Clinical Social Work/Therapist in Charlotte, NC
Ta Nisha W. (The Boundary Enthusiast)
Clinical Social Work/Therapist, LCSWA, MSW, FSW
Verified Verified
2 Endorsed
Charlotte, NC 28226
You’ve created a life that is more comfortable and beneficial for others than it is fulfilling and authentic to you. People feel so comfortable (entitled even?) asking for your time and resources, but if roles were reversed you wouldn’t want to be a burden, so you’d rather suffer in silence … probably with a smile. You’ve given physically, emotionally, and financially to everyone else, but now it’s time to keep that same energy when it comes to receiving, reconnecting, and teaching others how you deserve to be treated. This is best done by example, and I want to support you in making that happen.
You’ve created a life that is more comfortable and beneficial for others than it is fulfilling and authentic to you. People feel so comfortable (entitled even?) asking for your time and resources, but if roles were reversed you wouldn’t want to be a burden, so you’d rather suffer in silence … probably with a smile. You’ve given physically, emotionally, and financially to everyone else, but now it’s time to keep that same energy when it comes to receiving, reconnecting, and teaching others how you deserve to be treated. This is best done by example, and I want to support you in making that happen.
(704) 810-1971 View (704) 810-1971
Photo of FullScope Counseling Services, PLLC, Licensed Professional Counselor in Charlotte, NC
FullScope Counseling Services, PLLC
Licensed Professional Counselor, LCMHCS, LPCS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28262  (Online Only)
At FullScope Counseling Services, founded by Catherine Ladson, LCMHCS, LPCS, LPC, we offer a safe place to start your healing journey. In our practice, we foster a compassionate, authentic, and caring environment. Our dedicated team specializes in helping you make aligned personal and professional decisions by recognizing your strengths, facilitating creative ways to leverage these gifts in overcoming challenges that impede your sense of empowerment. We understand that the pursuit of healing and personal growth is an ongoing process. We’re here to support you on your journey toward an empowered, balanced, and fulfilling life.
At FullScope Counseling Services, founded by Catherine Ladson, LCMHCS, LPCS, LPC, we offer a safe place to start your healing journey. In our practice, we foster a compassionate, authentic, and caring environment. Our dedicated team specializes in helping you make aligned personal and professional decisions by recognizing your strengths, facilitating creative ways to leverage these gifts in overcoming challenges that impede your sense of empowerment. We understand that the pursuit of healing and personal growth is an ongoing process. We’re here to support you on your journey toward an empowered, balanced, and fulfilling life.
(704) 946-5312 View (704) 946-5312
Photo of Sarah Rabenold, Pre-Licensed Professional in Charlotte, NC
Sarah Rabenold
Pre-Licensed Professional, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Are you feeling defeated in your current phase of life? Are you a parent of a child who is experiencing depression, anxiety, or behavioral symptoms? Recognizing that you or a loved one needs help/guidance is the hardest and biggest step, but don't let the fear of the unknown keep you from accepting that help. I take pride in utilizing a person centered approach with my clients and building off their strengths and empowering them to be the best version of themselves. If we are a good match, together we can create the foundational skills necessary to navigate life's curveballs.
Are you feeling defeated in your current phase of life? Are you a parent of a child who is experiencing depression, anxiety, or behavioral symptoms? Recognizing that you or a loved one needs help/guidance is the hardest and biggest step, but don't let the fear of the unknown keep you from accepting that help. I take pride in utilizing a person centered approach with my clients and building off their strengths and empowering them to be the best version of themselves. If we are a good match, together we can create the foundational skills necessary to navigate life's curveballs.
(704) 237-6968 View (704) 237-6968
Photo of Jocelyn F Chrisley With Sweeneypsych, Clinical Social Work/Therapist in Charlotte, NC
Jocelyn F Chrisley With Sweeneypsych
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28204
Hello. I am a gentle, empathetic listener who helps clients find the questions underneath the questions. We will work together to connect the dots between past experiences and current emotions. I am non judgmental, honoring feelings and experiences that can be difficult to process in isolation. As a therapist, I commit to developing compassionate, supportive, forward moving relationships with my clients. We will use our sessions to explore your story, identify your authentic voice, and implement behaviors that assist in creating a life aligned with your values.
Hello. I am a gentle, empathetic listener who helps clients find the questions underneath the questions. We will work together to connect the dots between past experiences and current emotions. I am non judgmental, honoring feelings and experiences that can be difficult to process in isolation. As a therapist, I commit to developing compassionate, supportive, forward moving relationships with my clients. We will use our sessions to explore your story, identify your authentic voice, and implement behaviors that assist in creating a life aligned with your values.
(704) 459-6635 View (704) 459-6635
Photo of Sherry B. Stacks, Marriage & Family Therapist in Charlotte, NC
Sherry B. Stacks
Marriage & Family Therapist, MA, LMFT, LCMHC
Verified Verified
Charlotte, NC 28210
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."-Harriet Beecher Stowe. I encourage you in the healing process as you discover your innate strengths and develop them. My extensive training in relationship and various modes of individual therapy prepare me to work with individuals, couples, and families. With an emphasis on interpersonal relationships and their impact on thinking, emotions and behavior, I address the whole person emphasizing the ever-changing life cycle.
(704) 908-0317 x323 View (704) 908-0317 x323
Photo of Jessie Lee Ogienko, Clinical Social Work/Therapist in Charlotte, NC
Jessie Lee Ogienko
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT
Verified Verified
7 Endorsed
Charlotte, NC 28203
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
Leadership is hard. Many leaders, entrepreneurs, and CEOs have had incredibly hard life circumstances, trauma, abuse, or lack of privilege and yet, they have a resilience that pushes them to strive for escaping their circumstances. This resilience and drive is a gift, but it is also a double-edged sword. Many leaders struggle with loneliness, isolation, perfectionism, stress, and people-pleasing. They often have competing demands and roles. They are so much for so many people. As a trauma specialist for a decade, I was surprised at how many of my clients were so driven while coping with really hard things or unhealed past wounds.
(704) 529-9089 View (704) 529-9089
Photo of Kelly Stilwell Saylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Charlotte, NC 28262
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Meghan McCoy-Smith, Psychologist in Charlotte, NC
Meghan McCoy-Smith
Psychologist, PsyD
Verified Verified
Charlotte, NC 28202  (Online Only)
I'm a Clinical Psychologist based in NC but see patients via telehealth in 38 states.
I'm a Clinical Psychologist based in NC but see patients via telehealth in 38 states.
(980) 385-4508 View (980) 385-4508
Photo of Laura D Waters, Licensed Clinical Mental Health Counselor in Charlotte, NC
Laura D Waters
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LCAS-A, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28262
Sometimes life becomes complicated, overwhelming and confusing and you may find yourself at a crossroads needing some direction. It's okay if you need help and I am here to assist you in a non-judgmental way and provide you a listening ear. My passion is to help you make sense of it all, set attainable goals, and live life complete. I specialize in anxiety, depression, self-esteem challenges, stress, grief/loss in addition to challenges women face. You need a listening ear, understanding, and a steering partner and that's where I can help you.
Sometimes life becomes complicated, overwhelming and confusing and you may find yourself at a crossroads needing some direction. It's okay if you need help and I am here to assist you in a non-judgmental way and provide you a listening ear. My passion is to help you make sense of it all, set attainable goals, and live life complete. I specialize in anxiety, depression, self-esteem challenges, stress, grief/loss in addition to challenges women face. You need a listening ear, understanding, and a steering partner and that's where I can help you.
(980) 338-4062 View (980) 338-4062
Photo of Olivia Sessions, Licensed Clinical Mental Health Counselor in Charlotte, NC
Olivia Sessions
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
(704) 610-1556 View (704) 610-1556
Photo of Kaye Richard, Counselor in Charlotte, NC
Kaye Richard
Counselor, LCMHC, PMH-C, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28209  (Online Only)
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
Hi, I’m Kaye. I specialize in helping people and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all.
(980) 890-9524 View (980) 890-9524
Photo of Carol Sloan Goodall, Licensed Professional Counselor in Charlotte, NC
Carol Sloan Goodall
Licensed Professional Counselor, MA, NCC, LCAS, LPC, CCS
Verified Verified
Charlotte, NC 28210
Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 11 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and self-worth, trauma and PTSD, abuse and neglect, mood and thought disorders, and codependency. My therapeutic practice is crafted to meet you where you are and to help guide, give a voice to, and empower you to heal yourself.
Hello and welcome. Seeking therapy is a brave first step. Let me tell you a little about myself and my practice. I am dually licensed in both addiction and mental health. I have 11 years of experience working with individuals who are experiencing issues in their lives that are a result of: alcohol, drugs, and other compulsive behavior, depression, anxiety, grief and loss, self-esteem and self-worth, trauma and PTSD, abuse and neglect, mood and thought disorders, and codependency. My therapeutic practice is crafted to meet you where you are and to help guide, give a voice to, and empower you to heal yourself.
(980) 276-2816 View (980) 276-2816

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.