Therapists in Saint Paul, MN
Teri Blauersouth
Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55104 (Online Only)
Now (as of 1/1/2023) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.
Now (as of 1/1/2023) accepting new clients for virtual therapy. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the justice system, and people with disabilities or chronic pain. My clients often feel overlooked or misunderstood by other therapists, and really need someone to listen to them.
More Therapists Nearby
Jonni Rose Lukenbill-Bowles
Counselor, MS, NCC, LMHC, BCC, CLRC
Verified Verified
Minneapolis, MN 55400 (Online Only)
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Laurie Lynn Murray
Counselor, MA, LPCC
Verified Verified
7 Endorsed
Inver Grove Heights, MN 55076
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
Online Therapists
Kim Aspen
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Maple Grove, MN 55369
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
Hi, I'm Kim. :) My therapeutic approach centers around individuality and celebrating differences. People are complex beings and therapy is not "one size fits all." Open communication is important to me, so let's work together to figure out what is the most beneficial for you. Change is an exhausting journey and growth is never easy, but my goal is to create a safe space where your successes are celebrated and setbacks are met with compassion.
Kelsey Schultz
Clinical Social Work/Therapist, MSW, LGSW, MA
Verified Verified
Minneapolis, MN 55423 (Online Only)
I welcome clients from all spheres of life & lived realities. I am currently accepting clients for individual, couples (including poly/non-monogamy), & group therapy. Most of my professional experience has been with communities that are underrepresented, under supported, economically limited, identify as BIPOC, neurodivergent, and/or LGBTQIA+. As a gay nonbinary person, I am especially passionate about working with folks from the queer community.
I welcome clients from all spheres of life & lived realities. I am currently accepting clients for individual, couples (including poly/non-monogamy), & group therapy. Most of my professional experience has been with communities that are underrepresented, under supported, economically limited, identify as BIPOC, neurodivergent, and/or LGBTQIA+. As a gay nonbinary person, I am especially passionate about working with folks from the queer community.
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
See more therapy options for Saint Paul
Nearby Anger Management Therapists Searches for Saint Paul
- Arden Hills
- Inver Grove Heights
- Lake Elmo
- Little Canada
- Maplewood
- Mendota Heights
- New Brighton
- Oakdale
- Roseville
- Shoreview
- Vadnais Heights
- White Bear Lake
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.