Photo of Desiree L Johnson, Clinical Social Work/Therapist in Michigan
Desiree L Johnson
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Redford, MI 48239  (Online Only)
My specialties include the following: anger management, anxiety, self-injurious behaviors, depression, Post-Traumatic Stress Syndrome, Dialectical Behavior Therapy, Cognitive Behavior Therapy and healthy relationships.
Are you ready to conquer life's stresses with empowering solutions? My goal, as a solution-focused, strength-based clinical social worker, is to equip you with the tools that will lead you to a more satisfying and empowering life. Through the use of evidence based interventions, I will assist you in overcoming a wide array of problems, relating to your mental health and well-being that may cause past and present barriers. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
My specialties include the following: anger management, anxiety, self-injurious behaviors, depression, Post-Traumatic Stress Syndrome, Dialectical Behavior Therapy, Cognitive Behavior Therapy and healthy relationships.
Are you ready to conquer life's stresses with empowering solutions? My goal, as a solution-focused, strength-based clinical social worker, is to equip you with the tools that will lead you to a more satisfying and empowering life. Through the use of evidence based interventions, I will assist you in overcoming a wide array of problems, relating to your mental health and well-being that may cause past and present barriers. You will receive personalized treatment, including a customized treatment plan that will work to assist in eliminating self-defeating and negative thoughts and/or behaviors.
(313) 202-4920 View (313) 202-4920
Photo of Brad Karwowski, Clinical Social Work/Therapist in Michigan
Brad Karwowski
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southgate, MI 48195
I have a background working in outpatient community mental health and utilizing techniques based in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma informed Therapy, Motivational Interviewing to assist people with symptoms of anxiety, depression, anger, and adjusting to life changes.
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
I have a background working in outpatient community mental health and utilizing techniques based in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma informed Therapy, Motivational Interviewing to assist people with symptoms of anxiety, depression, anger, and adjusting to life changes.
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
(734) 215-9174 View (734) 215-9174
Photo of Robert J Flewelling, Psychologist in Michigan
Robert J Flewelling
Psychologist, PsyD, LP
Verified Verified
8 Endorsed
Royal Oak, MI 48073
I provide psychotherapy, counseling and group therapy for anxiety, depression, bereavement, grief, men's issues, anger management, substance abuse/addiction and a wide range of other personal, family and marital problems, including couples counseling. Also, I have advanced substance abuse/addiction education and training. From this foundation, I have a solid understanding of the role that drugs, including prescription drugs and the brains own natural compounds, have in affecting a person's mental and emotional health.
I provide psychotherapy, counseling and group therapy for anxiety, depression, bereavement, grief, men's issues, anger management, substance abuse/addiction and a wide range of other personal, family and marital problems, including couples counseling. Also, I have advanced substance abuse/addiction education and training. From this foundation, I have a solid understanding of the role that drugs, including prescription drugs and the brains own natural compounds, have in affecting a person's mental and emotional health.
(248) 764-5214 View (248) 764-5214
Photo of Nova Counseling Associates Inc, Counselor in Michigan
Nova Counseling Associates Inc
Counselor, MA, LPC
Verified Verified
Big Rapids, MI 49307
Offer mental health & anger management sessions.
Over 40 years of experience Tom Rundquist, M.A. LPC can help you get through your situation with new satisfaction. Great rates and open 7 days a week to accommodate anyone at any point in time.Next day appointments upon request. Tom is a holistic health practitioner. Editor of a prevention game Horse is Boss (Drug Culture Monopoly) 3rd Ed.based on his recovering ex-addicts in Detroit.See Amazon. Located on N.State ( Business North US 131) across from Old Airport Hanger, two houses south of Rivertown Realty. By appointment only. If driver gets false alcohol reading on interlock, do ETG urine ($40).
Offer mental health & anger management sessions.
Over 40 years of experience Tom Rundquist, M.A. LPC can help you get through your situation with new satisfaction. Great rates and open 7 days a week to accommodate anyone at any point in time.Next day appointments upon request. Tom is a holistic health practitioner. Editor of a prevention game Horse is Boss (Drug Culture Monopoly) 3rd Ed.based on his recovering ex-addicts in Detroit.See Amazon. Located on N.State ( Business North US 131) across from Old Airport Hanger, two houses south of Rivertown Realty. By appointment only. If driver gets false alcohol reading on interlock, do ETG urine ($40).
(231) 399-8750 View (231) 399-8750
Photo of Brian K Fujii, Licensed Professional Counselor in Michigan
Brian K Fujii
Licensed Professional Counselor, MDiv, LPC, MAC, CAMS
Verified Verified
1 Endorsed
Kentwood, MI 49508
"Why is my life so out of control?" This is a very common question patients ask me when first entering treatment. The real question is what are the underlying root causes that is generating these challenging behaviors. Through a thorough assessment I will help you identify such areas as depression, anxiety, post traumatic stress disorder, life stressors, etc. that may actually be driving the dysfunctional behaviors of alcoholism and/or drug abuse, marital distress, poor anger management and overall stressful interpersonal conflicts. Let me help you develop a plan of action to get your life back today.
"Why is my life so out of control?" This is a very common question patients ask me when first entering treatment. The real question is what are the underlying root causes that is generating these challenging behaviors. Through a thorough assessment I will help you identify such areas as depression, anxiety, post traumatic stress disorder, life stressors, etc. that may actually be driving the dysfunctional behaviors of alcoholism and/or drug abuse, marital distress, poor anger management and overall stressful interpersonal conflicts. Let me help you develop a plan of action to get your life back today.
(770) 766-4569 View (770) 766-4569
Photo of Core Counseling, LLC, Clinical Social Work/Therapist in Michigan
Core Counseling, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Benton Harbor, MI 49022
Are you struggling with mental health concerns, drug and/or alcohol misuse, anger management or family issues? Have your attitudes, thoughts, emotions or behaviors gotten you involved in using a substance or limit you from reaching your full potential? Core Counseling, LLC will help you discover the method(s) to bring about change in your areas of need.
Hi, I’m Darren! I am a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. I completed my education at Grand Valley State University where I obtained my master’s in social work. I also hold a bachelor’s in computer information systems from Sienna Heights University. My education has afforded me many opportunities to gain experience and skills to help assist others in their most vulnerable time. I have over 10 years of mental health and substance use disorder treatment experience. I specialize in evidenced-based practices such as Rational Emotive Behavior Therapy and Motivational Interviewing.
Are you struggling with mental health concerns, drug and/or alcohol misuse, anger management or family issues? Have your attitudes, thoughts, emotions or behaviors gotten you involved in using a substance or limit you from reaching your full potential? Core Counseling, LLC will help you discover the method(s) to bring about change in your areas of need.
Hi, I’m Darren! I am a Licensed Master Social Worker and Certified Advanced Alcohol and Drug Counselor. I completed my education at Grand Valley State University where I obtained my master’s in social work. I also hold a bachelor’s in computer information systems from Sienna Heights University. My education has afforded me many opportunities to gain experience and skills to help assist others in their most vulnerable time. I have over 10 years of mental health and substance use disorder treatment experience. I specialize in evidenced-based practices such as Rational Emotive Behavior Therapy and Motivational Interviewing.
(269) 895-6919 View (269) 895-6919
Photo of Kevin Hackworth, Licensed Professional Counselor in Michigan
Kevin Hackworth
Licensed Professional Counselor, MA, LLP, LPC
Verified Verified
Newaygo, MI 49337
I specialize in anger management, PTSD, veteran issues, post stroke/heart attack issues, male issues and substance addiction.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
I specialize in anger management, PTSD, veteran issues, post stroke/heart attack issues, male issues and substance addiction.
Admitting you might need a little help getting a handle on your life or the fallout from your past is difficult. Each person interprets the world based on life experiences that are uniquely their own. These interpretations can blind us from opportunities, alternatives, or pitfalls that may be right in front of us. My goal is to assist clients in building a personal roadmap to navigate life and guide decision-making to gain an acceptable level of control in their life. Visit my website at HackworthCounseling.comm email: HackworthCounseling@ProtonMail.com or FB: @HackworthCounseling for more information.
(269) 210-3764 View (269) 210-3764
Photo of Dr. André Pauritsch, Limited Licensed Psychologist in Michigan
Dr. André Pauritsch
Limited Licensed Psychologist, PhD, LLP, CAADC
Verified Verified
I specialize in depression, anxiety, mood disorders, anger, ADHD and self-esteem issues.
My focus is on building rapport with clients to help assist in empowering individuals and families to gain more control over their life. In addition, our work will focus helping clients to gain insight and develop strategies to assist in improving their daily life. My goal is to provide support and assist clients with the necessary tools and skills to attain their identified goals.
I specialize in depression, anxiety, mood disorders, anger, ADHD and self-esteem issues.
My focus is on building rapport with clients to help assist in empowering individuals and families to gain more control over their life. In addition, our work will focus helping clients to gain insight and develop strategies to assist in improving their daily life. My goal is to provide support and assist clients with the necessary tools and skills to attain their identified goals.
(586) 690-4995 View (586) 690-4995
Photo of Mission Assessments and Personalized Services, LLC, Licensed Professional Counselor in Michigan
Mission Assessments and Personalized Services, LLC
Licensed Professional Counselor
Verified Verified
Ypsilanti, MI 48197
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
M.A.P.S is committed to meeting the needs of students, schools and the community. Our school-based and telehealth K-5 services, as well as C.H.A.T. - Confidential Help Available to Teens, both provide very experienced and qualified mental health professionals to help our clients achieve stability, health and structure for a successful school experience, and a bright future. We customize our services to meet the needs of schools, because we understand that every school is unique, and requires a service that supports the school culture as well as the individual students. We understand that students thrive when they feel their best, and that starts with good mental health. When grief, anger, addiction, identity difficulties and anxiety go untreated, it can lead to acting out, school failure and even violence. We are here to help, and it's what we love to do. We help decrease crisis events, and work with your staff to create approaches that make students feel safe and important, as they get the help that they need.
(734) 336-2886 View (734) 336-2886
Photo of Sara Guetzkow, Psychologist in Michigan
Sara Guetzkow
Psychologist, MA, LLP, CAADC
Verified Verified
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
Deciding to go see a therapist is not the easiest decision, but can be the best decision you make to start to live the life you are meant to, and gain the emotional and practical life tools you need begin. I have been in practice for over 27 years, and am effective in treating addictions, substance dependence or abuse, mood disorders (depression, anxiety, bipolar etc), trauma, PTSD, anger management (individual and/or group), grief and loss, and work with psychiatry for medication assistance, if needed. I also can provide Drivers License evaluations, and treat those with addictions or who are substance dependent.
(248) 602-2979 View (248) 602-2979
Photo of Trusting Konnections, Clinical Social Work/Therapist in Michigan
Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Southfield, MI 48076
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
(248) 985-2818 View (248) 985-2818
Photo of Kenneth D. Whittum, Counselor in Michigan
Kenneth D. Whittum
Counselor, MA, LPC
Verified Verified
4 Endorsed
Plymouth, MI 48170
If you're struggling in a relationship, with a particular issue, or just don't feel like yourself anymore, therapy may be right for you. Here you'll find a relaxed and empathetic environment where you can safely identify and explore those issues that may be getting in the way of you experiencing a more fulfilling life or relationship. My goal is to not merely treat the symptom, but help you understand the underlying cause of it. So for instance, not just minimize the behavioral display of anger, anxiety or depression, or whatever the concern is, but help you understand why you're so prone to experiencing it. The result is that you'll become much more empowered to live and feel the way you want. And, you'll inevitably become more confident in dealing with your present concerns in a way that will make lasting positive change.
If you're struggling in a relationship, with a particular issue, or just don't feel like yourself anymore, therapy may be right for you. Here you'll find a relaxed and empathetic environment where you can safely identify and explore those issues that may be getting in the way of you experiencing a more fulfilling life or relationship. My goal is to not merely treat the symptom, but help you understand the underlying cause of it. So for instance, not just minimize the behavioral display of anger, anxiety or depression, or whatever the concern is, but help you understand why you're so prone to experiencing it. The result is that you'll become much more empowered to live and feel the way you want. And, you'll inevitably become more confident in dealing with your present concerns in a way that will make lasting positive change.
(734) 606-4096 View (734) 606-4096
Photo of Jim Bottenhorn, Limited Licensed Psychologist in Michigan
Jim Bottenhorn
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grandville, MI 49418
I have conducted Anger Management Classes for over 20 years and have developed simple strategies for dealing with anger that have proven to be highly effective.
As a psychotherapist I view my role as a consultant, not unlike other professional consultants. Utilizing clients' inherent life skills and developing new skills, I assist them in finding ways to work through barriers to growth. I see my job as a listener, teacher and a coach, because to make a change, even for the better, takes courage. Over the years I have develop various proven modalities in which to help clients manage anxiety, anger and stress-related disorders. I utilize cognitive behavioral therapy as well as neuropsychological approaches that are scientifically researched.
I have conducted Anger Management Classes for over 20 years and have developed simple strategies for dealing with anger that have proven to be highly effective.
As a psychotherapist I view my role as a consultant, not unlike other professional consultants. Utilizing clients' inherent life skills and developing new skills, I assist them in finding ways to work through barriers to growth. I see my job as a listener, teacher and a coach, because to make a change, even for the better, takes courage. Over the years I have develop various proven modalities in which to help clients manage anxiety, anger and stress-related disorders. I utilize cognitive behavioral therapy as well as neuropsychological approaches that are scientifically researched.
(616) 604-4088 View (616) 604-4088
Photo of Merry Battles Counseling, Clinical Social Work/Therapist in Michigan
Merry Battles Counseling
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
With a focus on anger management, depression anxiety, childhood trauma and substance abuse, I am committed to helping my clients navigate through their challenges and find a path towards healing and growth.
Are you feeling overwhelmed? Do you feel irritated or angry for no apparent reason? Are you a married or single mother that can't seem to get it right when it comes to raising happy and well adjusted kids? Do you resort to unhealthy coping behaviors in times of high stress? It's time to get those feelings, unhealthy choices, and all the negative energy turned around. I can help.
With a focus on anger management, depression anxiety, childhood trauma and substance abuse, I am committed to helping my clients navigate through their challenges and find a path towards healing and growth.
Are you feeling overwhelmed? Do you feel irritated or angry for no apparent reason? Are you a married or single mother that can't seem to get it right when it comes to raising happy and well adjusted kids? Do you resort to unhealthy coping behaviors in times of high stress? It's time to get those feelings, unhealthy choices, and all the negative energy turned around. I can help.
(269) 355-6035 View (269) 355-6035
Photo of Kelly Cartwright-Anderson, Licensed Professional Counselor in Michigan
Kelly Cartwright-Anderson
Licensed Professional Counselor, MA, LLPC
Not Verified Not Verified
Monroe, MI 48161
I have helped people with various concerns including relationships, stress, depression, worry, grief, trauma, anxiety, and anger.
Counseling is a process by which we work together to identify and work on any issues you bring to your session. My approach to counseling involves helping you to identify strengths within yourself and develop self-awareness. Counseling is a joint effort which cannot be successful without hard work, energy and courage. Counseling provides a safe place to explore reactions, thoughts and feelings about people in your life as well as yourself.
I have helped people with various concerns including relationships, stress, depression, worry, grief, trauma, anxiety, and anger.
Counseling is a process by which we work together to identify and work on any issues you bring to your session. My approach to counseling involves helping you to identify strengths within yourself and develop self-awareness. Counseling is a joint effort which cannot be successful without hard work, energy and courage. Counseling provides a safe place to explore reactions, thoughts and feelings about people in your life as well as yourself.
(734) 349-3132 View (734) 349-3132
Photo of Kelly D. Daunter, Psychologist in Michigan
Kelly D. Daunter
Psychologist, PsyD
Verified Verified
Petoskey, MI 49770
I provide therapy with individuals, couples, and families surrounding a variety of issues including but not limited to communication and relationship dynamics, stress management, depression, anxiety, and anger as well as grief and loss, substance use, eating disorders, and educational and occupational challenges. Being present with a client in his or her journey through life is my greatest honor and I strive to meet my clients where they are at the time and help them take steps towards their goals in achieving health, happiness, and overall life fulfillment.
I provide therapy with individuals, couples, and families surrounding a variety of issues including but not limited to communication and relationship dynamics, stress management, depression, anxiety, and anger as well as grief and loss, substance use, eating disorders, and educational and occupational challenges. Being present with a client in his or her journey through life is my greatest honor and I strive to meet my clients where they are at the time and help them take steps towards their goals in achieving health, happiness, and overall life fulfillment.
(231) 570-8186 View (231) 570-8186
Photo of Robert Ryan Flewelling, Limited Licensed Psychologist in Michigan
Robert Ryan Flewelling
Limited Licensed Psychologist, MA
Verified Verified
1 Endorsed
Royal Oak, MI 48073
I believe that the process a perspective client goes through to not only identify the right therapist for them, but also develop a therapeutic relationship, is daunting and difficult. Because of this, I strive to provide a psycho-therapeutic environment that is uniquely collaborative. My approach to psychotherapy reflects the individuality of the client, and also provides an opportunity to identify core difficulties, discover a means of overcoming them, and work towards a deeper self-understanding. I focus on depression, anxiety, trauma resolution, anger, substance abuse, family discord, job stress, and problems of adolescence.
I believe that the process a perspective client goes through to not only identify the right therapist for them, but also develop a therapeutic relationship, is daunting and difficult. Because of this, I strive to provide a psycho-therapeutic environment that is uniquely collaborative. My approach to psychotherapy reflects the individuality of the client, and also provides an opportunity to identify core difficulties, discover a means of overcoming them, and work towards a deeper self-understanding. I focus on depression, anxiety, trauma resolution, anger, substance abuse, family discord, job stress, and problems of adolescence.
(248) 716-6177 View (248) 716-6177
Photo of Earl E Hocquard, Limited Licensed Psychologist in Michigan
Earl E Hocquard
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Fenton, MI 48430
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
Some of my professional expertise include Christian counseling, depression & anxiety, stress/anger management, OCD, ADHD, marital, premarital, assertiveness and self-esteem, grief and loss,blended family, family, recovery from divorce, recovery from infidelity, abuse recovery, communication and listening skills, guilt, some addiction counseling, and more. I see individuals, couples, groups, children, teens, adults, families.
(231) 225-9485 View (231) 225-9485
Photo of Serene Solutions, Licensed Professional Counselor in Michigan
Serene Solutions
Licensed Professional Counselor, LLP, LPC, CAADC, EMDR
Verified Verified
Portage, MI 49002
Sometimes life doesn't go the way we planned. At times we are faced with obstacles that can leave us feeling stuck and unhappy. This can lead to depression, anxiety, anger, grief, and many other emotions. You may even feel your life is unmanageable or out of control. However, you are not alone. Let us help you discover a way to a brighter future filled with happiness and hope. Our licensed therapists specialize in helping people afflicted with addictions, depression, anxiety, fears, anger, mood disorders, life changes, and trauma. To see all the bios and photos of our therapists visit us at https://serenesolutions.net
Sometimes life doesn't go the way we planned. At times we are faced with obstacles that can leave us feeling stuck and unhappy. This can lead to depression, anxiety, anger, grief, and many other emotions. You may even feel your life is unmanageable or out of control. However, you are not alone. Let us help you discover a way to a brighter future filled with happiness and hope. Our licensed therapists specialize in helping people afflicted with addictions, depression, anxiety, fears, anger, mood disorders, life changes, and trauma. To see all the bios and photos of our therapists visit us at https://serenesolutions.net
(269) 218-3016 View (269) 218-3016
Photo of Assurance Counseling, LLC, Clinical Social Work/Therapist in Michigan
Assurance Counseling, LLC
Clinical Social Work/Therapist, BSW, ACSW, LMSW
Verified Verified
Livonia, MI 48150
Team work makes the dream work. Allow me to partner with you in decreasing symptoms and continuing on your journey of life. I encourage you to call me to cope with daily life stressors, pre-marital counseling, family counseling, grief, depression, anxiety, grief, anger management, substance abuse. Let's work together and get to the root of the problem, we can do this! It would truly be my pleasure to serve you. Please feel free to contact me for a free consultation at your earliest convenience.
Team work makes the dream work. Allow me to partner with you in decreasing symptoms and continuing on your journey of life. I encourage you to call me to cope with daily life stressors, pre-marital counseling, family counseling, grief, depression, anxiety, grief, anger management, substance abuse. Let's work together and get to the root of the problem, we can do this! It would truly be my pleasure to serve you. Please feel free to contact me for a free consultation at your earliest convenience.
(248) 206-3330 View (248) 206-3330
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.