Photo of Anthony James Ennis, Counselor in Michigan
Anthony James Ennis
Counselor, LLPC
Verified Verified
Grand Blanc, MI 48439
I specialize in person-centered therapy that addresses issues pertaining to anxiety, depression, bipolar, adjustment, anger management and adolescents/children at least 10 yrs.
I have been working contractually with Recco Richardson Consulting, Inc. as a counselor with adolescents in several Genesee County School Districts. I am currently working contractually with Delta Family Clinic in Flint, MI and Professional Counselors of Lansing in Lansing, MI. I have over thirty three years of experience working in the Human Service field. I work with clients who are experiencing mental health issues that encompasses services for individual, family and groups. Please contact me if you are need of assistance.
I specialize in person-centered therapy that addresses issues pertaining to anxiety, depression, bipolar, adjustment, anger management and adolescents/children at least 10 yrs.
I have been working contractually with Recco Richardson Consulting, Inc. as a counselor with adolescents in several Genesee County School Districts. I am currently working contractually with Delta Family Clinic in Flint, MI and Professional Counselors of Lansing in Lansing, MI. I have over thirty three years of experience working in the Human Service field. I work with clients who are experiencing mental health issues that encompasses services for individual, family and groups. Please contact me if you are need of assistance.
(810) 339-4929 View (810) 339-4929
Photo of Trusting Konnections, Clinical Social Work/Therapist in Michigan
Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Southfield, MI 48076
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
(248) 985-2818 View (248) 985-2818
Photo of Mark Allen Mitchell, Clinical Social Work/Therapist in Michigan
Mark Allen Mitchell
Clinical Social Work/Therapist, LMSW, QMHP, QIDP
Verified Verified
Howell, MI 48843
I provide treatment to adult/adolescent males and females encountering issues with relationships, anger management, employment problems and medical concerns impacting personal functioning.
I am an experienced clinical therapist with over 30 years of practice. I am currently working with Diversified Counseling and Consultation Sevices providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I treat persons ages 12 and older. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
I provide treatment to adult/adolescent males and females encountering issues with relationships, anger management, employment problems and medical concerns impacting personal functioning.
I am an experienced clinical therapist with over 30 years of practice. I am currently working with Diversified Counseling and Consultation Sevices providing individual counseling to both men and women, couples, family and group counseling (as available). I provide evidenced based treatment taking into consideration your life experiences and accounting for your uniqueness. I specialize in educating individuals on skills that support life's challenges. I treat persons ages 12 and older. I accept Anthem, BCBS, Blue Care Network, Priority Health, Optum/United Behavioral Health and Medicare insurances as well as private pay.
(734) 447-3102 View (734) 447-3102
Photo of Brad Karwowski, Clinical Social Work/Therapist in Michigan
Brad Karwowski
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southgate, MI 48195
I have a background working in outpatient community mental health and utilizing techniques based in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma informed Therapy, Motivational Interviewing to assist people with symptoms of anxiety, depression, anger, and adjusting to life changes.
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
I have a background working in outpatient community mental health and utilizing techniques based in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma informed Therapy, Motivational Interviewing to assist people with symptoms of anxiety, depression, anger, and adjusting to life changes.
My goal as a therapist is to collaborate with clients in a manner that best fits their values, identity, and needs in an effort to create a trusting therapeutic relationship of mutual respect and a safe environment for people to share their stories and feel validated. My work with clients to empower them and to identify their personal strengths and build upon these skills to assist them in working toward goals, effectively confronting challenges and finding healing from pain and suffering.
(734) 215-9174 View (734) 215-9174
Photo of Jim Bottenhorn, Limited Licensed Psychologist in Michigan
Jim Bottenhorn
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grandville, MI 49418
I have conducted Anger Management Classes for over 20 years and have developed simple strategies for dealing with anger that have proven to be highly effective.
As a psychotherapist I view my role as a consultant, not unlike other professional consultants. Utilizing clients' inherent life skills and developing new skills, I assist them in finding ways to work through barriers to growth. I see my job as a listener, teacher and a coach, because to make a change, even for the better, takes courage. Over the years I have develop various proven modalities in which to help clients manage anxiety, anger and stress-related disorders. I utilize cognitive behavioral therapy as well as neuropsychological approaches that are scientifically researched.
I have conducted Anger Management Classes for over 20 years and have developed simple strategies for dealing with anger that have proven to be highly effective.
As a psychotherapist I view my role as a consultant, not unlike other professional consultants. Utilizing clients' inherent life skills and developing new skills, I assist them in finding ways to work through barriers to growth. I see my job as a listener, teacher and a coach, because to make a change, even for the better, takes courage. Over the years I have develop various proven modalities in which to help clients manage anxiety, anger and stress-related disorders. I utilize cognitive behavioral therapy as well as neuropsychological approaches that are scientifically researched.
(616) 604-4088 View (616) 604-4088
Photo of Joe R. Keinath, Counselor in Michigan
Joe R. Keinath
Counselor, MA, LPC
Verified Verified
Kalamazoo, MI 49007
My specialties include, but are not limited to: Child and Adolescent behavioral challenges –Anxiety – Couple/Marriage challenges – Mood disorders – Anger management – Self-esteem Issues – Life Transitions – Trauma.
You deserve to live a life that leaves you excited to wake up every morning. Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life. Evenings and Weekends work great!
My specialties include, but are not limited to: Child and Adolescent behavioral challenges –Anxiety – Couple/Marriage challenges – Mood disorders – Anger management – Self-esteem Issues – Life Transitions – Trauma.
You deserve to live a life that leaves you excited to wake up every morning. Are you ready to make a change in your life? It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life. Evenings and Weekends work great!
(269) 512-6045 View (269) 512-6045
Photo of Stephanie Rudlaff, Clinical Social Work/Therapist in Michigan
Stephanie Rudlaff
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lansing, MI 48910
I am very excited to start working with you towards building a life worth living! Together we can identify skills and coping strategies to help you in daily living. I have many years of experience working with children, adolescents, and adults. I am specifically trained in Dialectical Behavioral Therapy (DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I also have training in Strength Based Therapy, Cognitive Behavioral Therapy, Anger Management, and Parenting Skills. I have experience working with individuals suffering from depression, anxiety, and the effects of trauma.
I am very excited to start working with you towards building a life worth living! Together we can identify skills and coping strategies to help you in daily living. I have many years of experience working with children, adolescents, and adults. I am specifically trained in Dialectical Behavioral Therapy (DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I also have training in Strength Based Therapy, Cognitive Behavioral Therapy, Anger Management, and Parenting Skills. I have experience working with individuals suffering from depression, anxiety, and the effects of trauma.
(517) 684-2562 View (517) 684-2562
Photo of Matthew M. Ready, Clinical Social Work/Therapist in Michigan
Matthew M. Ready
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49546
However, since 2007, my scope and expertise have broadened to include individual mental health treatment, family therapy, couples therapy, trauma, anger management and substance abuse/ addiction treatment.
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
However, since 2007, my scope and expertise have broadened to include individual mental health treatment, family therapy, couples therapy, trauma, anger management and substance abuse/ addiction treatment.
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
(616) 374-6390 View (616) 374-6390
Photo of Renee Batt, Clinical Social Work/Therapist in Michigan
Renee Batt
Clinical Social Work/Therapist, LMSW
Verified Verified
Hillsdale, MI 49242
I have experience in working with anger, trauma issues, domestic violence, loss and bereavement, relationship issues, parenting support, mental health issues including depression, anxiety and thought disorders, as well as with self-esteem and adjustment disorders.
I am a licensed Social Worker with over 30 years of experience. My private office is in Hillsdale where I enjoy working with adults and children. I believe that healing occurs through a combination of inner and relational processes that encourage increased self-awareness, honesty, and acceptance. I provide an empowering environment that will encourage growth and improve peoples lives. It is my philosophy that it is you that are the expert on you. I can help you uncover the answers that will help you move forward in a positive, healthy way.
I have experience in working with anger, trauma issues, domestic violence, loss and bereavement, relationship issues, parenting support, mental health issues including depression, anxiety and thought disorders, as well as with self-esteem and adjustment disorders.
I am a licensed Social Worker with over 30 years of experience. My private office is in Hillsdale where I enjoy working with adults and children. I believe that healing occurs through a combination of inner and relational processes that encourage increased self-awareness, honesty, and acceptance. I provide an empowering environment that will encourage growth and improve peoples lives. It is my philosophy that it is you that are the expert on you. I can help you uncover the answers that will help you move forward in a positive, healthy way.
(517) 220-0675 View (517) 220-0675
Photo of Elisha Monique Lieto, Clinical Social Work/Therapist in Michigan
Elisha Monique Lieto
Clinical Social Work/Therapist, LMSW, CADC, CCTP
Verified Verified
2 Endorsed
Monroe, MI 48161
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
(734) 636-2250 View (734) 636-2250
Photo of Samantha Cleaver, Clinical Social Work/Therapist in Michigan
Samantha Cleaver
Clinical Social Work/Therapist, LLMSW
Verified Verified
10 Endorsed
Childhood & adolescence is hard sometimes, & it can be even harder to find someone to talk to about everyday issues like problems with friends, anxiety, depression, or any other negative emotion. These emotions, if kept deep down, can be overwhelming and release in different ways like anger, negative self talk, or something more intense. Let's work together to slowly allow those feelings to release in a secure, safe, and friendly environment.
Childhood & adolescence is hard sometimes, & it can be even harder to find someone to talk to about everyday issues like problems with friends, anxiety, depression, or any other negative emotion. These emotions, if kept deep down, can be overwhelming and release in different ways like anger, negative self talk, or something more intense. Let's work together to slowly allow those feelings to release in a secure, safe, and friendly environment.
(248) 970-9997 View (248) 970-9997
Photo of Thomas Snelling, Clinical Social Work/Therapist in Michigan
Thomas Snelling
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
I have been intensively trained in the application of DBT and am experienced in a wide range of issues including depression, anxiety, emotion dysregulation, anger management, suicidal thoughts and self-harming behaviors.
In a safe and nonjudgmental environment, I strive to create a collaborative and trusting relationship with my clients. Based on the practices of DBT, CBT and a strength-based approach, my goal is to help you work toward an enhanced sense of well-being, self-confidence, and personal satisfaction.
I have been intensively trained in the application of DBT and am experienced in a wide range of issues including depression, anxiety, emotion dysregulation, anger management, suicidal thoughts and self-harming behaviors.
In a safe and nonjudgmental environment, I strive to create a collaborative and trusting relationship with my clients. Based on the practices of DBT, CBT and a strength-based approach, my goal is to help you work toward an enhanced sense of well-being, self-confidence, and personal satisfaction.
(734) 436-3552 View (734) 436-3552
Photo of Bedford Behavioral Health, Counselor in Michigan
Bedford Behavioral Health
Counselor, PhD, LPC, CAADC, NCC
Verified Verified
6 Endorsed
Lambertville, MI 48144
Symptoms include fear, anger, anxiety, despair, confusion, and a sense of helplessness and hopelessness in day-to-day functioning.
Betrayal, infidelity, poor communication, constant fighting, boring sex, and lack of sex and intimacy are problems I have expertise to treat. Clients who don't know what to do about their relationships leave here with increased understanding and tools to fix their problems. I also am skilled to treat alcohol and drug problems. I help people learn the vulnerabilities that created their problems and how to protect these vulnerabilities as they move toward the future.
Symptoms include fear, anger, anxiety, despair, confusion, and a sense of helplessness and hopelessness in day-to-day functioning.
Betrayal, infidelity, poor communication, constant fighting, boring sex, and lack of sex and intimacy are problems I have expertise to treat. Clients who don't know what to do about their relationships leave here with increased understanding and tools to fix their problems. I also am skilled to treat alcohol and drug problems. I help people learn the vulnerabilities that created their problems and how to protect these vulnerabilities as they move toward the future.
(734) 258-7756 View (734) 258-7756
Photo of Joanna Noelle Pavel, Counselor in Michigan
Joanna Noelle Pavel
Counselor, MS, LPC
Verified Verified
Ypsilanti, MI 48197  (Online Only)
Understanding how your trauma, depression, anger, and anxiety affects your mental, emotional, and physical energy is essential to becoming self-aware and taking control of your life.
I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are struggling with depression, anxiety, PTSD or any emotional/mental problems that are causing dysfunction or chaos in your life? Do you struggle with relationship issues, self-esteem/confidence, and self-worth? Are you ready to heal the past, learn how to live in the present moment, and have hope for a happy and healthy future? If so, I am here to help you make the changes in your life that you need, want, and deserve.
Understanding how your trauma, depression, anger, and anxiety affects your mental, emotional, and physical energy is essential to becoming self-aware and taking control of your life.
I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are struggling with depression, anxiety, PTSD or any emotional/mental problems that are causing dysfunction or chaos in your life? Do you struggle with relationship issues, self-esteem/confidence, and self-worth? Are you ready to heal the past, learn how to live in the present moment, and have hope for a happy and healthy future? If so, I am here to help you make the changes in your life that you need, want, and deserve.
(313) 631-1056 View (313) 631-1056
Photo of Jeannie Craig, Licensed Professional Counselor in Michigan
Jeannie Craig
Licensed Professional Counselor, MS, LPC, TLLP, CAADC
Verified Verified
Metamora, MI 48455
My specialties holistic (whole person-balanced), ADHD, PTSD, Trauma, Depression, Anxiety, Addiction, relapse prevention, Anger Management and Codependency in individual, couples, Motivational interviewing, CBT & DBT approaches used.
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
My specialties holistic (whole person-balanced), ADHD, PTSD, Trauma, Depression, Anxiety, Addiction, relapse prevention, Anger Management and Codependency in individual, couples, Motivational interviewing, CBT & DBT approaches used.
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
(947) 888-7605 View (947) 888-7605
Photo of Pam Bush, Counselor in Michigan
Pam Bush
Counselor, MA, LPC, LSC, NCC
Verified Verified
2 Endorsed
Lambertville, MI 48144
I see parents at wits end due to child's behaviors/ attitude/ anger.
Betrayal, boring sex, lack of communication, constant fighting and lack of intimacy are problems I have the expertise to treat. Clients leave here with an increased understanding of vulnerabilities and tools to repair their problems. I also see people who are experiencing anxiety and depression. These problems are causing clients anger, frustration, worry and a general sense of I am unworthy and no good.
I see parents at wits end due to child's behaviors/ attitude/ anger.
Betrayal, boring sex, lack of communication, constant fighting and lack of intimacy are problems I have the expertise to treat. Clients leave here with an increased understanding of vulnerabilities and tools to repair their problems. I also see people who are experiencing anxiety and depression. These problems are causing clients anger, frustration, worry and a general sense of I am unworthy and no good.
(313) 244-0613 View (313) 244-0613
Photo of A New Day Counseling LLC, Clinical Social Work/Therapist in Michigan
A New Day Counseling LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Redford, MI 48239
Do you have concerns about your child's academic performance or behavior? Does your child have difficulty getting along with others? Are you concerned that your child may need additional supports to be successful? Do you have issues with depression, anxiety or anger? I have over 10 years of experience working with adolescents and adults. I conduct comprehensive evaluations to diagnose and treat many conditions including ADHD, anxiety, depression, adjustment disorders, and post- traumatic stress disorder.
Do you have concerns about your child's academic performance or behavior? Does your child have difficulty getting along with others? Are you concerned that your child may need additional supports to be successful? Do you have issues with depression, anxiety or anger? I have over 10 years of experience working with adolescents and adults. I conduct comprehensive evaluations to diagnose and treat many conditions including ADHD, anxiety, depression, adjustment disorders, and post- traumatic stress disorder.
(248) 722-0096 View (248) 722-0096
Photo of Falon Shepeck, Licensed Professional Counselor in Michigan
Falon Shepeck
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kalamazoo, MI 49008
Waitlist for new clients
I specialize in working with youth, adolescents and their families as well as adults with issues such as depression, behavioral issues, anxiety/stress, trauma, suicidal ideation, self-harm, self-esteem, body dysmorphia, family issues, emotional disturbance, ADHD, bullying, school, social issues, sexuality, mood disorders, ODD, grief and anger.
I am passionate about helping clients discover their goals for themselves and learn healthy new coping skills and behavioral techniques to reach those goals. I will join you in your journey of change and personal growth while providing you with support, encouragement, compassion and empathy. My goal is to help all who step into my office to build resilience and improve their mental health. There is strength in realizing we can do hard things, and encouragement in seeing ourselves do them with support!
I specialize in working with youth, adolescents and their families as well as adults with issues such as depression, behavioral issues, anxiety/stress, trauma, suicidal ideation, self-harm, self-esteem, body dysmorphia, family issues, emotional disturbance, ADHD, bullying, school, social issues, sexuality, mood disorders, ODD, grief and anger.
I am passionate about helping clients discover their goals for themselves and learn healthy new coping skills and behavioral techniques to reach those goals. I will join you in your journey of change and personal growth while providing you with support, encouragement, compassion and empathy. My goal is to help all who step into my office to build resilience and improve their mental health. There is strength in realizing we can do hard things, and encouragement in seeing ourselves do them with support!
(269) 338-8182 View (269) 338-8182
Photo of Nancy Lonsberry, Limited Licensed Psychologist in Michigan
Nancy Lonsberry
Limited Licensed Psychologist, RPT-S, LLP
Verified Verified
Jackson, MI 49202
Nancy is a Limited Licensed Psychologist and a Registered Play Therapist-Supervisor with over 30 years of experience working with children, adults and families. She has experience in providing treatment for many issues including childhood trauma, sexual abuse, behavioral problems, parent-child relationships, attachment, foster care and adoption, child development, attention deficit disorders, autism, stress management, anger management, anxiety, depression, and other emotional impairments.
Nancy is a Limited Licensed Psychologist and a Registered Play Therapist-Supervisor with over 30 years of experience working with children, adults and families. She has experience in providing treatment for many issues including childhood trauma, sexual abuse, behavioral problems, parent-child relationships, attachment, foster care and adoption, child development, attention deficit disorders, autism, stress management, anger management, anxiety, depression, and other emotional impairments.
(517) 459-0033 View (517) 459-0033
Photo of Lisa Delapp-Theis, Clinical Social Work/Therapist in Michigan
Lisa Delapp-Theis
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Lansing, MI 48910
Every person has unique needs. Sometimes, it is helpful to have someone to solely listen, and help you manage life's stressors. It is important to assist you in developing coping strategies and techniques to help you in your daily life. I work with teenagers, college students, adults, and couples. I am specifically trained in DBT- Dialectical Behavioral Treatment but also have years of training in Strength Based Training, Solution Focused Therapy, Cognitive Behavioral Training, Anger Management, and Parenting Skills Training. I look forward to meeting you.
Every person has unique needs. Sometimes, it is helpful to have someone to solely listen, and help you manage life's stressors. It is important to assist you in developing coping strategies and techniques to help you in your daily life. I work with teenagers, college students, adults, and couples. I am specifically trained in DBT- Dialectical Behavioral Treatment but also have years of training in Strength Based Training, Solution Focused Therapy, Cognitive Behavioral Training, Anger Management, and Parenting Skills Training. I look forward to meeting you.
(517) 435-3129 View (517) 435-3129
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.