Anger Management Therapists in West Friendship, MD

Photo of Sense Of Solace LLC, Counselor in West Friendship, MD
Sense Of Solace LLC
Counselor, LCPC, LPC
Verified Verified
West Friendship, MD 21794
What is your story? Stories sometimes define who we are and who we think we are. Stories come in all shapes and sizes, joy, sadness, confusion, fear, doubt, anxiety, and anger. Often stories get stuck in a painful place, an unknown place, or a confused space. How do you navigate that? Hand in hand with me as your guide.
What is your story? Stories sometimes define who we are and who we think we are. Stories come in all shapes and sizes, joy, sadness, confusion, fear, doubt, anxiety, and anger. Often stories get stuck in a painful place, an unknown place, or a confused space. How do you navigate that? Hand in hand with me as your guide.
(301) 835-1956 View (301) 835-1956

More Therapists Nearby

Photo of Evaluations by Dr. Shauna Moore Reynolds, Licensed Clinical Professional Counselor in West Friendship, MD
Evaluations by Dr. Shauna Moore Reynolds
Licensed Clinical Professional Counselor, EdD, LCPCs, LPC, NCC, ACS
Verified Verified
Columbia, MD 21045
We specialize in mental health evaluations, doctor-approved bariatric surgery evaluations, psychological testing, domestic violence, and court-approved anger management evaluations and classes. We are a trusted provider offering a comprehensive range of mental health services. We provide virtual and in-person services with daytime, evening, and weekend hours. To get started, contact us at www.EvaluationsByDrShauna.com.
We specialize in mental health evaluations, doctor-approved bariatric surgery evaluations, psychological testing, domestic violence, and court-approved anger management evaluations and classes. We are a trusted provider offering a comprehensive range of mental health services. We provide virtual and in-person services with daytime, evening, and weekend hours. To get started, contact us at www.EvaluationsByDrShauna.com.
(301) 479-5848 View (301) 479-5848
Photo of Dr. Kaiya Nash, Licensed Professional Counselor in West Friendship, MD
Dr. Kaiya Nash
Licensed Professional Counselor, EdD, LPC, LCPC
Verified Verified
Ellicott City, MD 21041
I offer therapy regarding anger and stress management, depression, and anxiety as well.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? I believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process I help clients to restore balance in their lives. I'm a licensed professional counselor in MD with a Doctorate of Education in Counseling Psychology. With more than 10 years in the counseling field, I use a nonjudgmental approach with a style tailored to each individual's needs.
I offer therapy regarding anger and stress management, depression, and anxiety as well.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? I believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process I help clients to restore balance in their lives. I'm a licensed professional counselor in MD with a Doctorate of Education in Counseling Psychology. With more than 10 years in the counseling field, I use a nonjudgmental approach with a style tailored to each individual's needs.
(240) 301-3815 View (240) 301-3815
Photo of Angela Pietrowiak, Clinical Social Work/Therapist in West Friendship, MD
Angela Pietrowiak
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Ellicott City, MD 21042
I enjoy working with adults seeking treatment for anxiety, depression, interpersonal and relationship issues, anger management, parenting, and problems stemming from stress management and life transitions. I have a variety of experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. I have personally struggled with an anxiety disorder, which has provided me with insight into the challenges some of my clients face.
I enjoy working with adults seeking treatment for anxiety, depression, interpersonal and relationship issues, anger management, parenting, and problems stemming from stress management and life transitions. I have a variety of experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. I have personally struggled with an anxiety disorder, which has provided me with insight into the challenges some of my clients face.
(410) 983-6779 View (410) 983-6779
Photo of Trent Evans, Psychologist in West Friendship, MD
Trent Evans
Psychologist, PhD
Verified Verified
2 Endorsed
Ellicott City, MD 21043
Life doesn’t come with a roadmap and our mind doesn't come with an owner's manual. Your journey may be about finding relief from painful emotions like anxiety, anger, or depression. Or perhaps it's about finding purpose, improving relationships, or pursuing a more contented life that aligns with your innermost values. Whatever's on your mind, remember this: embracing change is a sign of strength. Together, we’ll embark on a journey toward the life you aspire to live. My greatest privilege is to travel that road with you.
Life doesn’t come with a roadmap and our mind doesn't come with an owner's manual. Your journey may be about finding relief from painful emotions like anxiety, anger, or depression. Or perhaps it's about finding purpose, improving relationships, or pursuing a more contented life that aligns with your innermost values. Whatever's on your mind, remember this: embracing change is a sign of strength. Together, we’ll embark on a journey toward the life you aspire to live. My greatest privilege is to travel that road with you.
(410) 648-4518 View (410) 648-4518
Photo of Kasandra Marbury, Clinical Social Work/Therapist in West Friendship, MD
Kasandra Marbury
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ellicott City, MD 21043
Maryland location is in person ONLY! I provide support for children and teens who are struggling with anger, stress and self-esteem issues. Individual sessions will help youth to recognize unhealthy patterns, learn new skills and process feelings. Parent sessions will help to educate parents on the tools that the youth have learned and to provide psychoeducation. Family sessions are provided to help youth practice skills and for the family to make change and strengthen the family dynamics. If your child or teen is struggling with anger, stress or self-esteem issues, reach out to help your youth work through their emotions!
Maryland location is in person ONLY! I provide support for children and teens who are struggling with anger, stress and self-esteem issues. Individual sessions will help youth to recognize unhealthy patterns, learn new skills and process feelings. Parent sessions will help to educate parents on the tools that the youth have learned and to provide psychoeducation. Family sessions are provided to help youth practice skills and for the family to make change and strengthen the family dynamics. If your child or teen is struggling with anger, stress or self-esteem issues, reach out to help your youth work through their emotions!
(860) 269-5350 View (860) 269-5350
Photo of Michael Stahly, Clinical Social Work/Therapist in West Friendship, MD
Michael Stahly
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
3 Endorsed
Columbia, MD 21045
I also specialize in treating kids ages 5-12 who are struggling with anger and anxiety.
I specialize in helping people grapple with existential concerns, often related to grief, loss, and finding a path in life. I work well with people who are disillusioned with the world today and who struggle to reconcile their values with the tasks of daily living, as well as those who have suffered significant losses need help to find their footing once more and to reengage in their altered lives. I do not structure sessions, teach skills, or assign homework.
I also specialize in treating kids ages 5-12 who are struggling with anger and anxiety.
I specialize in helping people grapple with existential concerns, often related to grief, loss, and finding a path in life. I work well with people who are disillusioned with the world today and who struggle to reconcile their values with the tasks of daily living, as well as those who have suffered significant losses need help to find their footing once more and to reengage in their altered lives. I do not structure sessions, teach skills, or assign homework.
(301) 918-5435 View (301) 918-5435
Photo of Omotayo Daniels, Clinical Social Work/Therapist in West Friendship, MD
Omotayo Daniels
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Columbia, MD 21045
Waitlist for new clients
Do you need a safe space where you can be your authentic self? Are you feeling overwhelmed, or anxious? Are you struggling to deal with the loss of a loved one? Facing a difficult life change or decision? Are you struggling to connect to your partner? Do struggle to find your voice or to feel heard? Changes in life can be difficult to navigate. The good news is that you do not have to face them alone. I specialize in using a holistic approach to therapy. I use evidenced based techniques to provide support to individuals ages 10 and older dealing with challenges of: anxiety, grief, depression, self-esteem, anger, and trauma.
Do you need a safe space where you can be your authentic self? Are you feeling overwhelmed, or anxious? Are you struggling to deal with the loss of a loved one? Facing a difficult life change or decision? Are you struggling to connect to your partner? Do struggle to find your voice or to feel heard? Changes in life can be difficult to navigate. The good news is that you do not have to face them alone. I specialize in using a holistic approach to therapy. I use evidenced based techniques to provide support to individuals ages 10 and older dealing with challenges of: anxiety, grief, depression, self-esteem, anger, and trauma.
(301) 804-2169 View (301) 804-2169
Photo of Bernadette Pruitt, Licensed Clinical Professional Counselor in West Friendship, MD
Bernadette Pruitt
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21045
couples experiencing relational discord, identity issues, anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, bipolar disorder, PTSD, and self-esteem issues.
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive and open approach is pivotal in developing a genuine connection in therapy. Bernadette creates an open space for identifying concerns, setting and evaluating goals, and discovering solutions. A few of Bernadette’s goals are to assist clients in gaining a deeper understanding of themselves, resolving relational discord, accepting difficult changes, and navigating the world with a healthier outlook. Bernadette is a Licensed Clinical Professional Counselor with a Masters of Education in Counseling Psychology
couples experiencing relational discord, identity issues, anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, bipolar disorder, PTSD, and self-esteem issues.
Bernadette Pruitt, LCPC, provides an empathetic and liberating environment to facilitate growth. She believes that her attentive and open approach is pivotal in developing a genuine connection in therapy. Bernadette creates an open space for identifying concerns, setting and evaluating goals, and discovering solutions. A few of Bernadette’s goals are to assist clients in gaining a deeper understanding of themselves, resolving relational discord, accepting difficult changes, and navigating the world with a healthier outlook. Bernadette is a Licensed Clinical Professional Counselor with a Masters of Education in Counseling Psychology
(410) 835-4374 View (410) 835-4374
Photo of Adesola Ogin in West Friendship, MD
Adesola Ogin
LMSW
Verified Verified
4 Endorsed
Columbia, MD 21044
Accepting New Clients.Hello, I'm Ogin, a dedicated therapist passionate about guiding individuals through life's challenges towards a brighter, more fulfilling future. With a focus on depression, anxiety, PTSD, family dynamics, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey to healing and growth.My approach is rooted in empathy, understanding, and respect for the unique experiences of each individual I work with. I strive to create a safe and nonjudgmental space where clients feel heard, valued, and supported as they navigate through difficult emotions.
Accepting New Clients.Hello, I'm Ogin, a dedicated therapist passionate about guiding individuals through life's challenges towards a brighter, more fulfilling future. With a focus on depression, anxiety, PTSD, family dynamics, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey to healing and growth.My approach is rooted in empathy, understanding, and respect for the unique experiences of each individual I work with. I strive to create a safe and nonjudgmental space where clients feel heard, valued, and supported as they navigate through difficult emotions.
(240) 443-2778 View (240) 443-2778
Photo of Colleen M Felix, Counselor in West Friendship, MD
Colleen M Felix
Counselor, MS, LCPC, SOTC
Verified Verified
Ellicott City, MD 21042
It also includes mental health groups, AIP groups, anger management groups.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
It also includes mental health groups, AIP groups, anger management groups.
When things are not working out that is when people look for a website like this one. I provide treatment for a variety of mental health issues specializing in anxiety, depression, abuse, abuser intervention and low self-esteem. I believe that everyone has an innate ability to heal. I customize my approach on an individual basis emphasizing an individuals strengths. My view on therapy is that it is a partnership building on the strengths and values or the client to foster growth and wellness.
(301) 684-8043 View (301) 684-8043
Photo of Gabrielle Davidson, Clinical Social Work/Therapist in West Friendship, MD
Gabrielle Davidson
Clinical Social Work/Therapist, LGPC
Verified Verified
4 Endorsed
Columbia, MD 21044
Accepting New Clients. Hello, I'm Gabrielle Davidson, a passionate therapist dedicated to helping individuals find healing and hope in the midst of life's challenges. Specializing in depression, anxiety, PTSD, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey toward emotional well-being.With a heart for healing and a commitment to personalized care, I create a safe and nurturing space where clients can explore their thoughts and emotions freely. I tailor each session to meet the unique needs and goals of every individual I work with.
Accepting New Clients. Hello, I'm Gabrielle Davidson, a passionate therapist dedicated to helping individuals find healing and hope in the midst of life's challenges. Specializing in depression, anxiety, PTSD, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey toward emotional well-being.With a heart for healing and a commitment to personalized care, I create a safe and nurturing space where clients can explore their thoughts and emotions freely. I tailor each session to meet the unique needs and goals of every individual I work with.
(240) 512-1871 View (240) 512-1871
Photo of Jesse Kessinger, Counselor in West Friendship, MD
Jesse Kessinger
Counselor, MS, LGPC
Verified Verified
Ellicott City, MD 21042
I offer cognitive behavioral therapy, solution focused therapy and counsel patients with ADHD, Anger, Anxiety, Depression, Trauma, and other issues.
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. In addition if you are someone who has struggles with attention difficulties, trauma, anxiety, mood trouble and depression, I may be able to help you.
I offer cognitive behavioral therapy, solution focused therapy and counsel patients with ADHD, Anger, Anxiety, Depression, Trauma, and other issues.
Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. In addition if you are someone who has struggles with attention difficulties, trauma, anxiety, mood trouble and depression, I may be able to help you.
(410) 680-2061 View (410) 680-2061
Photo of Erika Conley, Pre-Licensed Professional in West Friendship, MD
Erika Conley
Pre-Licensed Professional
Verified Verified
Columbia, MD 21044
She has an understanding of mental health related matters including OCD, Anxiety and related disorders, Depression, Bipolar Disorder, Addictive Disorders, PTSD, ADHD and Anger management.
Erika has the desire to treat her clients from a holistic lens as she believes treating the client as a whole is important. She believes that the mind-body connection is a powerful one and believes in utilizing techniques that support that connection. She wants her clients to feel understood, seen and heard. Believes that being herself with her clients will allow them room to feel safe to be themselves as well. She works from an empathetic and non judgmental point of view. Erika's goal is to make her clients comfortable enough to open up about anything they may be dealing with and to help them understand themselves on a deeper level
She has an understanding of mental health related matters including OCD, Anxiety and related disorders, Depression, Bipolar Disorder, Addictive Disorders, PTSD, ADHD and Anger management.
Erika has the desire to treat her clients from a holistic lens as she believes treating the client as a whole is important. She believes that the mind-body connection is a powerful one and believes in utilizing techniques that support that connection. She wants her clients to feel understood, seen and heard. Believes that being herself with her clients will allow them room to feel safe to be themselves as well. She works from an empathetic and non judgmental point of view. Erika's goal is to make her clients comfortable enough to open up about anything they may be dealing with and to help them understand themselves on a deeper level
(410) 835-7605 View (410) 835-7605
Photo of Takhyun Cho, Licensed Professional Counselor in West Friendship, MD
Takhyun Cho
Licensed Professional Counselor, PhD, LPC, LCPC, ACS, NCC
Verified Verified
Ellicott City, MD 21042
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
(703) 420-7481 View (703) 420-7481
Photo of Bianca Neston, Licensed Clinical Professional Counselor in West Friendship, MD
Bianca Neston
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Columbia, MD 21044  (Online Only)
Bianca specializes in treating individuals struggling with depression, anxiety, trauma, life transitions, codependency, ADD/ADHD, anger management, relationship issues, and body image or self-esteem issues. She creates a warm and genuine space for clients using strength-based and person-centered approaches. Her therapeutic interventions are adjusted to each individual’s needs and include cognitive behavioral therapy, motivational interviewing, cognitive processing therapy, trauma focused cognitive behavioral therapy, and mindfulness.
Bianca specializes in treating individuals struggling with depression, anxiety, trauma, life transitions, codependency, ADD/ADHD, anger management, relationship issues, and body image or self-esteem issues. She creates a warm and genuine space for clients using strength-based and person-centered approaches. Her therapeutic interventions are adjusted to each individual’s needs and include cognitive behavioral therapy, motivational interviewing, cognitive processing therapy, trauma focused cognitive behavioral therapy, and mindfulness.
(410) 936-7851 View (410) 936-7851
Photo of Jacquelyn Kiser, Clinical Social Work/Therapist in West Friendship, MD
Jacquelyn Kiser
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Sykesville, MD 21784
I have over 10 years of experience, including crisis intervention, that have allowed me to provide services to many individuals facing complex issues, including mood disorders, interpersonal/relationship conflict, anxiety and stress management, anger management, and grief.
***Accepting New Telehealth Clients** **Email for quicker response***Life can easily become overwhelming and people can find themselves going through the daily routine as opposed to truly enjoying the journey. Stress, depression, anxiety, grief, and conflict in relationships can rob people of joy and wellness. My focus is to partner with clients, uncover their strengths, and help them achieve the goals they have identified. I believe that people are fully capable of change and I create a safe, non-judgmental, and trusting environment to assist people in the healing process.
I have over 10 years of experience, including crisis intervention, that have allowed me to provide services to many individuals facing complex issues, including mood disorders, interpersonal/relationship conflict, anxiety and stress management, anger management, and grief.
***Accepting New Telehealth Clients** **Email for quicker response***Life can easily become overwhelming and people can find themselves going through the daily routine as opposed to truly enjoying the journey. Stress, depression, anxiety, grief, and conflict in relationships can rob people of joy and wellness. My focus is to partner with clients, uncover their strengths, and help them achieve the goals they have identified. I believe that people are fully capable of change and I create a safe, non-judgmental, and trusting environment to assist people in the healing process.
(410) 376-8906 View (410) 376-8906
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in West Friendship, MD
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Columbia, MD 21044
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(240) 202-3948 View (240) 202-3948
Photo of Brittany Cephas, Licensed Clinical Professional Counselor in West Friendship, MD
Brittany Cephas
Licensed Clinical Professional Counselor, MEd, LCPC, NCC, PhD, Student
Verified Verified
1 Endorsed
Columbia, MD 21045  (Online Only)
We use a creative approach like: Mindfulness, Dance/Movement, Yoga, Expressive Art, Bibliotherapy, Anger Management, Group Therapy, Grief and Loss, Narrative Therapy, Play/Theatre, and so much more!.
Thank you for choosing Growing Young Minds Counseling, a private mental health service for children and adolescents. Have you noticed a change in your child's mood or behavior? Is your child isolating themselves from others, including you? Have you witnessed them crying at times, and it seem to have come out of nowhere? We are here to help! We have lots of experience helping children and adolescents develop solid coping skills that will address what they are going through. We offer family counseling services and parent coaching, because we believe that a strong family support system is KEY to the success of my clients.
We use a creative approach like: Mindfulness, Dance/Movement, Yoga, Expressive Art, Bibliotherapy, Anger Management, Group Therapy, Grief and Loss, Narrative Therapy, Play/Theatre, and so much more!.
Thank you for choosing Growing Young Minds Counseling, a private mental health service for children and adolescents. Have you noticed a change in your child's mood or behavior? Is your child isolating themselves from others, including you? Have you witnessed them crying at times, and it seem to have come out of nowhere? We are here to help! We have lots of experience helping children and adolescents develop solid coping skills that will address what they are going through. We offer family counseling services and parent coaching, because we believe that a strong family support system is KEY to the success of my clients.
(240) 897-0305 View (240) 897-0305
Photo of Cynthia Lengrand, Clinical Social Work/Therapist in West Friendship, MD
Cynthia Lengrand
Clinical Social Work/Therapist, MSW, LCSW-C, LLC
Verified Verified
Columbia, MD 21045
What keeps me growing as a professional and drives me to do what I do, are the individuals and families that I have the privilege to work with everyday. There are times in all of our lives when we need to reach out for support and encouragement and to know that we are not alone. I have extensive experience in the field of trauma, in particular with survivors of childhood sexual abuse, child abuse, and child neglect. When working with this population, I have treated issues ranging from but not limited to PTSD, depression, anxiety, attachment, and anger.
What keeps me growing as a professional and drives me to do what I do, are the individuals and families that I have the privilege to work with everyday. There are times in all of our lives when we need to reach out for support and encouragement and to know that we are not alone. I have extensive experience in the field of trauma, in particular with survivors of childhood sexual abuse, child abuse, and child neglect. When working with this population, I have treated issues ranging from but not limited to PTSD, depression, anxiety, attachment, and anger.
(410) 656-4272 View (410) 656-4272

See more therapy options for West Friendship


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.