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Online Therapists

Photo of Global Psychotherapy Center of Bethesda, Licensed Clinical Professional Counselor in Princess Anne, MD
Global Psychotherapy Center of Bethesda
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20814
You may benefit from participating in therapy in many ways: Attaining a better understanding of yourself, your goals, and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communication and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving your self-esteem and boosting self-confidence .
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
You may benefit from participating in therapy in many ways: Attaining a better understanding of yourself, your goals, and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communication and listening skills Changing old behavior patterns and developing new ones Discovering new ways to solve problems in your family or marriage Improving your self-esteem and boosting self-confidence .
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
(240) 823-5262 View (240) 823-5262
Photo of Julia Wilhoit, Licensed Graduate Professional Counselor in Princess Anne, MD
Julia Wilhoit
Licensed Graduate Professional Counselor, LGPC
Verified Verified
1 Endorsed
Bel Air, MD 21014
There are challenging seasons in everyone’s life that may lead to anxiety, depression, stress, relational strain, hurt, anger, and grief. But God didn’t intend for us to walk through life alone, nor to carry our burdens alone. My desire as a Christian Counselor is to come alongside you during these difficult times, to be an encouragement to you, a sounding board when you need to vent, an accountability partner when you need to change, and a reminder of hope when you feel you’ve lost your way. You do matter, and you are worth dedicating the time to find healing and wholeness.
There are challenging seasons in everyone’s life that may lead to anxiety, depression, stress, relational strain, hurt, anger, and grief. But God didn’t intend for us to walk through life alone, nor to carry our burdens alone. My desire as a Christian Counselor is to come alongside you during these difficult times, to be an encouragement to you, a sounding board when you need to vent, an accountability partner when you need to change, and a reminder of hope when you feel you’ve lost your way. You do matter, and you are worth dedicating the time to find healing and wholeness.
(443) 747-7525 View (443) 747-7525
Photo of Cassandra Edwards, Licensed Clinical Professional Counselor in Princess Anne, MD
Cassandra Edwards
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
Do you struggle with depression, anxiety, or anger? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help addressing an eating disorder? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, trauma-informed care, and your own experiences.
(240) 671-0269 View (240) 671-0269
Photo of Jasmine B., Counselor in Princess Anne, MD
Jasmine B.
Counselor, MA, LGPC
Verified Verified
Silver Spring, MD 20910
I am a Licensed Graduate Professional Counselor (LGPC) and have experience supporting individuals who experience affective disorders, anxiety, depression, intellectual and developmental disabilities, trauma, and recovering from substance use. I utilize person-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to support clients in obtaining their goals. I have experience in supporting clients and facilitating groups focusing on anger management, women’s trauma, mood regulation, and mindfulness.
I am a Licensed Graduate Professional Counselor (LGPC) and have experience supporting individuals who experience affective disorders, anxiety, depression, intellectual and developmental disabilities, trauma, and recovering from substance use. I utilize person-centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing to support clients in obtaining their goals. I have experience in supporting clients and facilitating groups focusing on anger management, women’s trauma, mood regulation, and mindfulness.
(240) 332-5116 View (240) 332-5116
Photo of Falkner Discher, Clinical Social Work/Therapist in Princess Anne, MD
Falkner Discher
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21244
I specialize in trauma and grief and how these experiences impact daily life through anxiety, depression, anger, substance use, and obsessive behaviors.
Your feelings are real and provide the starting point for healing. I work with the client to recognize patterns and habits that may have led to the feelings of discomfort or pain and how to live life pursuing what each client values most.
I specialize in trauma and grief and how these experiences impact daily life through anxiety, depression, anger, substance use, and obsessive behaviors.
Your feelings are real and provide the starting point for healing. I work with the client to recognize patterns and habits that may have led to the feelings of discomfort or pain and how to live life pursuing what each client values most.
(410) 237-8863 View (410) 237-8863
Photo of Josephine A Bulkley, Clinical Social Work/Therapist in Princess Anne, MD
Josephine A Bulkley
Clinical Social Work/Therapist, JD, MSW
Verified Verified
Bethesda, MD 20816
People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.
People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.
(202) 883-4551 View (202) 883-4551
Photo of Elaine Sarah Belson, Clinical Social Work/Therapist in Princess Anne, MD
Elaine Sarah Belson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Waldorf, MD 20602
UPDATE 3/1/2024: Ms. Belson has limited availability. With 30 years of experience, Ms. Belson provides therapy for a variety of issues: depression; anxiety; stress; work issues; relationships; grief/loss; anger management; eating disorders; parenting. Ms. Belson also served in the US Army as a Behavioral Health Officer. This includes a deployment to Afghanistan, where she treated Soldiers and served as XO for Medical Command.
UPDATE 3/1/2024: Ms. Belson has limited availability. With 30 years of experience, Ms. Belson provides therapy for a variety of issues: depression; anxiety; stress; work issues; relationships; grief/loss; anger management; eating disorders; parenting. Ms. Belson also served in the US Army as a Behavioral Health Officer. This includes a deployment to Afghanistan, where she treated Soldiers and served as XO for Medical Command.
(301) 710-0540 View (301) 710-0540
Photo of Simone Walton, Clinical Social Work/Therapist in Princess Anne, MD
Simone Walton
Clinical Social Work/Therapist, DSW, LMSW
Verified Verified
Silver Spring, MD 20906
“If you are ready, to be honest about your pain, anger, and your challenges instead of pretending they don’t exist then I’m ready to accompany you.
Dr. Walton is dedicated to working with communities, organizations, and individuals to develop applied solutions to challenges affecting vulnerable and marginalized populations. Her professional experience includes working within international humanitarian organizations, the legal arena and doing this work living on every continent except Antarctica. Dr. Walton is passionate about systems and the people who function in them. She is a wife, a mother, a caregiver and a daughter of immigrants.
“If you are ready, to be honest about your pain, anger, and your challenges instead of pretending they don’t exist then I’m ready to accompany you.
Dr. Walton is dedicated to working with communities, organizations, and individuals to develop applied solutions to challenges affecting vulnerable and marginalized populations. Her professional experience includes working within international humanitarian organizations, the legal arena and doing this work living on every continent except Antarctica. Dr. Walton is passionate about systems and the people who function in them. She is a wife, a mother, a caregiver and a daughter of immigrants.
(301) 701-2262 View (301) 701-2262
Photo of Missy Linthicum, Licensed Clinical Professional Counselor in Princess Anne, MD
Missy Linthicum
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
Baltimore, MD 21228
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
(410) 834-0868 View (410) 834-0868
Photo of Melvyn P Heyes, Clinical Social Work/Therapist in Princess Anne, MD
Melvyn P Heyes
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Edgewater, MD 21037
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
I work with career-oriented individuals to resolve relationship issues, stress at home and work, as well as help parents with challenging adolescents and children. Too much responsibility and stress at home, school or workplace often leads to strained relationships, isolation, loss of motivation or debilitating fears. I help people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, substance abuse, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges.
(410) 970-4917 View (410) 970-4917
Photo of Brianne Nolan, Licensed Clinical Professional Counselor in Princess Anne, MD
Brianne Nolan
Licensed Clinical Professional Counselor, LCPC, CCATP, CTMH
Verified Verified
1 Endorsed
Towson, MD 21286
Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change.
Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change.
(443) 222-8593 View (443) 222-8593
Photo of Adesola Ogin in Princess Anne, MD
Adesola Ogin
LMSW
Verified Verified
4 Endorsed
Columbia, MD 21044
Accepting New Clients.Hello, I'm Ogin, a dedicated therapist passionate about guiding individuals through life's challenges towards a brighter, more fulfilling future. With a focus on depression, anxiety, PTSD, family dynamics, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey to healing and growth.My approach is rooted in empathy, understanding, and respect for the unique experiences of each individual I work with. I strive to create a safe and nonjudgmental space where clients feel heard, valued, and supported as they navigate through difficult emotions.
Accepting New Clients.Hello, I'm Ogin, a dedicated therapist passionate about guiding individuals through life's challenges towards a brighter, more fulfilling future. With a focus on depression, anxiety, PTSD, family dynamics, grief, and anger issues, I offer compassionate support and evidence-based interventions to empower my clients on their journey to healing and growth.My approach is rooted in empathy, understanding, and respect for the unique experiences of each individual I work with. I strive to create a safe and nonjudgmental space where clients feel heard, valued, and supported as they navigate through difficult emotions.
(240) 443-2778 View (240) 443-2778
Photo of Vicki Lynn Allen, Clinical Social Work/Therapist in Princess Anne, MD
Vicki Lynn Allen
Clinical Social Work/Therapist, LCSW-C, EFTcert
Verified Verified
1 Endorsed
Silver Spring, MD 20910  (Online Only)
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. You will be able to move forward in your work and personal life as you will have gained emotional freedom,
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. You will be able to move forward in your work and personal life as you will have gained emotional freedom,
(301) 979-7311 View (301) 979-7311
Photo of Michele Pierce, Clinical Social Work/Therapist in Princess Anne, MD
Michele Pierce
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Stevensville, MD 21666
You are exactly where you should be! Something within has let you know that you are ready, with the idea of no mistakes just opportunity; opportunity to take a chance in yourself. My goal is to relinquish past and current beliefs that cause anger, anxiety, depression and much more. Bringing enlightenment, relief, and becoming attuned to your authentic self. Questioning thought patterns that create belief systems, and ultimately negative life patterns. I provide different techniques to overcome current and past hurdles that are preventing happiness, fulfillment in life and being your authentic self.
You are exactly where you should be! Something within has let you know that you are ready, with the idea of no mistakes just opportunity; opportunity to take a chance in yourself. My goal is to relinquish past and current beliefs that cause anger, anxiety, depression and much more. Bringing enlightenment, relief, and becoming attuned to your authentic self. Questioning thought patterns that create belief systems, and ultimately negative life patterns. I provide different techniques to overcome current and past hurdles that are preventing happiness, fulfillment in life and being your authentic self.
(443) 341-0944 View (443) 341-0944
Photo of Laura Wakeman (Malone), Clinical Social Work/Therapist in Princess Anne, MD
Laura Wakeman (Malone)
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Severna Park, MD 21146  (Online Only)
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
(410) 431-1976 View (410) 431-1976
Photo of Mindology Counseling and Wellness Center in Princess Anne, MD
Mindology Counseling and Wellness Center
Verified Verified
1 Endorsed
Silver Spring, MD 20904
Play therapy we offer also helps children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief and anger, as well as those with attention deficit disorders or who are on the autism spectrum.
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
Play therapy we offer also helps children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief and anger, as well as those with attention deficit disorders or who are on the autism spectrum.
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
(301) 701-2481 View (301) 701-2481
Photo of Serenity Psychological Services, LLC, Psychologist in Princess Anne, MD
Serenity Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Bethesda, MD 20817
We treat individuals across the lifespan with concerns including depression, anxiety, anger management, ADHD, trauma, and interpersonal relationships.
Our mission at Serenity Psychological Services is to provide superior quality care through warm and compassionate experiences. Seeking help can be difficult and overwhelming. Our goal is to help you feel safe and understood while on your journey to finding peace and resolution. You will feel supported and connected while working with our highly trained and empathetic therapists. The relationship between you and your therapist is unique and essential to experiencing benefit from the treatment process. Working together through a strong alliance allows for greater insight, understanding, and ultimately improved overall well-being.
We treat individuals across the lifespan with concerns including depression, anxiety, anger management, ADHD, trauma, and interpersonal relationships.
Our mission at Serenity Psychological Services is to provide superior quality care through warm and compassionate experiences. Seeking help can be difficult and overwhelming. Our goal is to help you feel safe and understood while on your journey to finding peace and resolution. You will feel supported and connected while working with our highly trained and empathetic therapists. The relationship between you and your therapist is unique and essential to experiencing benefit from the treatment process. Working together through a strong alliance allows for greater insight, understanding, and ultimately improved overall well-being.
(301) 215-3358 View (301) 215-3358
Photo of Petrina E Yemane, Licensed Clinical Professional Counselor in Princess Anne, MD
Petrina E Yemane
Licensed Clinical Professional Counselor, LPC
Verified Verified
Silver Spring, MD 20910
As a Licensed Professional Counselor, I strive to use a positive psychology to bring insights and empowerment to my clients. Over the past 20 years, I have used Cognitive Behavioral techniques, a Person Centered approach and a warm style of coaching, to support individuals who struggle with mental and emotional difficulties. As a seasoned therapist and trained in EMDR for Trauma, I work with those who have Depression, Anxiety, PTSD, Stress & Anger Management issues and a host of other life struggles. The focus in therapy is to move towards a more stable, healthy and progressive way of living.
As a Licensed Professional Counselor, I strive to use a positive psychology to bring insights and empowerment to my clients. Over the past 20 years, I have used Cognitive Behavioral techniques, a Person Centered approach and a warm style of coaching, to support individuals who struggle with mental and emotional difficulties. As a seasoned therapist and trained in EMDR for Trauma, I work with those who have Depression, Anxiety, PTSD, Stress & Anger Management issues and a host of other life struggles. The focus in therapy is to move towards a more stable, healthy and progressive way of living.
(703) 215-1938 View (703) 215-1938
Photo of Kerry Morrison, Licensed Clinical Professional Counselor in Princess Anne, MD
Kerry Morrison
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Towson, MD 21204
I offer individual, group and family therapy for adolescents and adults suffering from: Anxiety, depression, self injury, school issues, trauma, abuse, low self esteem, anger management, mood disorders, suicidal thoughts or attempts, panic attacks, OCD, family conflicts, eating disorders, social problems, bullying, gender family nonacceptance issues, etc.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
I offer individual, group and family therapy for adolescents and adults suffering from: Anxiety, depression, self injury, school issues, trauma, abuse, low self esteem, anger management, mood disorders, suicidal thoughts or attempts, panic attacks, OCD, family conflicts, eating disorders, social problems, bullying, gender family nonacceptance issues, etc.
Hello! Youve just taken the 1st step towards improving your life; looking for help! I know it's not easy to begin therapy. However, everyone needs extra support sometimes, so please don't be ashamed or embarrassed. My treatment style is a laid back, genuine and non-judgmental, solution-focused approach. My sessions are held in a confidential covid safe office or confidentially online. I also offer a comprehensive outpatient teen treatment program including group and individual therapy, for teen girls. All you need to do is call or email me, so we can develop a plan to make life better for you or your teen. Appts available this week!
(443) 957-4677 View (443) 957-4677
Photo of Julia Sanders, Counselor in Princess Anne, MD
Julia Sanders
Counselor, LCPC
Verified Verified
1 Endorsed
Baltimore, MD 21230  (Online Only)
Julia Has experience working with Trauma, Bipolar disorders, Grief, And anger management.
Julia has worked with cases of acute psychosis, trauma, SUD, adults struggling with homelessness, and mental illness. Julia now a has focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. Julia enjoys looking for creative solutions to problems and brings that aspect of creativity to therapy. She focuses her practice on a Person-Centered, Strength Based approach. Julia strives to focus therapy on each individual’s abilities, strengths, and needs and collaborates with clients on their goals and approaches to treatment.
Julia Has experience working with Trauma, Bipolar disorders, Grief, And anger management.
Julia has worked with cases of acute psychosis, trauma, SUD, adults struggling with homelessness, and mental illness. Julia now a has focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. Julia enjoys looking for creative solutions to problems and brings that aspect of creativity to therapy. She focuses her practice on a Person-Centered, Strength Based approach. Julia strives to focus therapy on each individual’s abilities, strengths, and needs and collaborates with clients on their goals and approaches to treatment.
(443) 665-8385 View (443) 665-8385

See more therapy options for Princess Anne

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.