Anger Management Therapists in Massachusetts

Photo of Green Valley/Palmer Counseling, Drug & Alcohol Counselor in Massachusetts
Green Valley/Palmer Counseling
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Palmer, MA 01069
Specialties include substance abuse, anxiety, depression, grief, stressful life changes, anger management, self-esteem, co-dependency, behavioral addictions, stress management and life management skills.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
Specialties include substance abuse, anxiety, depression, grief, stressful life changes, anger management, self-esteem, co-dependency, behavioral addictions, stress management and life management skills.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
(508) 876-2379 View (508) 876-2379
Anger Management Services
Counselor, LSW, LMHC
Verified Verified
1 Endorsed
Brockton, MA 02301
Our 12-week anger management program is designed to help individuals develop healthier coping mechanisms and improve emotional regulation. Through evidence-based techniques and therapeutic interventions, participants learn to recognize triggers, manage anger effectively, and develop healthier communication and conflict-resolution skills. Youth and Adolescent Anger Management Christian Anger Management Services: We offer Christian anger management services for individuals seeking faith-based guidance and support. These programs integrate biblical principles and teachings with traditional anger management strategies.
Our 12-week anger management program is designed to help individuals develop healthier coping mechanisms and improve emotional regulation. Through evidence-based techniques and therapeutic interventions, participants learn to recognize triggers, manage anger effectively, and develop healthier communication and conflict-resolution skills. Youth and Adolescent Anger Management Christian Anger Management Services: We offer Christian anger management services for individuals seeking faith-based guidance and support. These programs integrate biblical principles and teachings with traditional anger management strategies.
(508) 812-9296 View (508) 812-9296
Rosemary P. Christoph
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Shelburne Falls, MA 01370  (Online Only)
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
(413) 251-6208 View (413) 251-6208
Photo of Karen Spinks, Counselor in Massachusetts
Karen Spinks
Counselor, LMHC
Verified Verified
1 Endorsed
Worcester, MA 01609
I counsel both individuals and couples coping with stress, anxiety and a history of trauma. LGBTQ community welcome. Stress can trigger anger and irritability or perhaps generally feeling lost, empty, isolated or disconnected. My goal for my clients is to begin by feeling less isolated and then generally more able to navigate life’s inevitable ups and downs. We will work together to improve your communication, strengthen (and heal where necessary) interpersonal relationships and devise some coping skills that will be useful moving forward. Contemplating change takes courage but all things are possible.
I counsel both individuals and couples coping with stress, anxiety and a history of trauma. LGBTQ community welcome. Stress can trigger anger and irritability or perhaps generally feeling lost, empty, isolated or disconnected. My goal for my clients is to begin by feeling less isolated and then generally more able to navigate life’s inevitable ups and downs. We will work together to improve your communication, strengthen (and heal where necessary) interpersonal relationships and devise some coping skills that will be useful moving forward. Contemplating change takes courage but all things are possible.
(781) 336-0091 View (781) 336-0091
Photo of Rui M. Lima, Clinical Social Work/Therapist in Massachusetts
Rui M. Lima
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Fall River, MA 02724
I am the author of four workbooks: Relapse Prevention, Anger M, Gambling A.
I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.
I am the author of four workbooks: Relapse Prevention, Anger M, Gambling A.
I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.
(508) 692-9164 View (508) 692-9164
Photo of Steve P Freilich, Psychologist in Massachusetts
Steve P Freilich
Psychologist, PhD
Verified Verified
Franklin, MA 02038  (Online Only)
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
(508) 306-1962 View (508) 306-1962
Photo of Matt Manela- Transitions Counseling Services, Clinical Social Work/Therapist in Massachusetts
Matt Manela- Transitions Counseling Services
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Norfolk, MA 02056
As an LICSW and LADC, I offer a variety of skills and specialities in areas of substance abuse, anxiety, anger, OCD, life transitions, relationship issues and mood disorders.
Currently accepting group members! Through my experience as a therapist in the mental health and substance abuse field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes or what I term "addictions." The process continues by coaching you to master your triggers and develop counter actions. It is through this process that you will be empowered to handle your life problems with more ease.
As an LICSW and LADC, I offer a variety of skills and specialities in areas of substance abuse, anxiety, anger, OCD, life transitions, relationship issues and mood disorders.
Currently accepting group members! Through my experience as a therapist in the mental health and substance abuse field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes or what I term "addictions." The process continues by coaching you to master your triggers and develop counter actions. It is through this process that you will be empowered to handle your life problems with more ease.
(774) 217-7451 View (774) 217-7451
Photo of Burns | Fortes Consulting LLC, Drug & Alcohol Counselor in Massachusetts
Burns | Fortes Consulting LLC
Drug & Alcohol Counselor, MS, LADC1, CADC, CANS
Verified Verified
New Bedford, MA 02740
Anger management, PTSD, Codependency, Gambling addiction.
We are accepting New Patients. We provide comprehensive integrated group and individual counseling services for individuals seeking treatment for Substance Use Disorder (SUD) and Mental Health Counseling.
Anger management, PTSD, Codependency, Gambling addiction.
We are accepting New Patients. We provide comprehensive integrated group and individual counseling services for individuals seeking treatment for Substance Use Disorder (SUD) and Mental Health Counseling.
(774) 425-7383 View (774) 425-7383
Photo of David A. Perna, PhD, Psychologist in Massachusetts
David A. Perna, PhD
Psychologist, PhD
Verified Verified
Newton, MA 02458
I treat a range of diagnostic presentations and specialize in working with anger challenges, self-harming issues, learning/executive function challenges, and college transition issues.
I work with children, adolescents, and adults who have often had unsuccessful prior treatment experiences. They feel that my knowledge and holistic approach to treatment will provide them with a healthier pathway forward in their life. Although I have a depth of experience to share with my patients I value learning from them on a daily basis. To facilitate change I employ a range of focused DBT and CBT strategies that I also teach to younger clinicians who train with my practice. I have maintained a professional home for 30 years at Harvard Medical School where I serve as a Part-Time Lecturer in the Department of Psychiatry.
I treat a range of diagnostic presentations and specialize in working with anger challenges, self-harming issues, learning/executive function challenges, and college transition issues.
I work with children, adolescents, and adults who have often had unsuccessful prior treatment experiences. They feel that my knowledge and holistic approach to treatment will provide them with a healthier pathway forward in their life. Although I have a depth of experience to share with my patients I value learning from them on a daily basis. To facilitate change I employ a range of focused DBT and CBT strategies that I also teach to younger clinicians who train with my practice. I have maintained a professional home for 30 years at Harvard Medical School where I serve as a Part-Time Lecturer in the Department of Psychiatry.
(617) 762-5419 View (617) 762-5419
Photo of Frank Ehrenthal, Counselor in Massachusetts
Frank Ehrenthal
Counselor, MEd, CAGS, LMHC
Verified Verified
Boston, MA 02110
**** CURRENTLY ACCEPTING NEW CLIENTS **** I have had over 20 years of experience providing psychotherapeutic services to individuals, couples and families in community mental health and private practice settings. I try to create a collaborative environment conducive to self exploration and growth. I see adults and adolescents and utilize psychodynamic and behavioral approaches. I help people struggling with a wide variety of issues including: depression, anxiety, anger management, school adjustment, grief and loss, and relationship issues. Call or email me to schedule an appointment.
**** CURRENTLY ACCEPTING NEW CLIENTS **** I have had over 20 years of experience providing psychotherapeutic services to individuals, couples and families in community mental health and private practice settings. I try to create a collaborative environment conducive to self exploration and growth. I see adults and adolescents and utilize psychodynamic and behavioral approaches. I help people struggling with a wide variety of issues including: depression, anxiety, anger management, school adjustment, grief and loss, and relationship issues. Call or email me to schedule an appointment.
(617) 307-4914 View (617) 307-4914
Photo of Christopher Andrew, Counselor in Massachusetts
Christopher Andrew
Counselor, LMHC
Verified Verified
Brookline, MA 02446
Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management. Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College.
Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and young adults seeking help with anxiety, depression, life transitions, life skills, attention deficit/hyperactivity disorder (ADHD), and anger management. Christopher completed his Bachelor of Arts (BA) in Psychology at Emmanuel College and his Master of Education (MEd) in School Adjustment Counseling and Mental Health at Cambridge College.
(857) 240-4980 View (857) 240-4980
Photo of Whaling City Psychological Services, Counselor in Massachusetts
Whaling City Psychological Services
Counselor, PhD, LMHC
Verified Verified
New Bedford, MA 02740
I have have experience in providing anger management.
I have more than twenty years working with all populations & ethnic groups in individual, group, couples and family therapy. I specialize in the treatment of anxiety disorders , trauma, anger management ,depression, post traumatic stress disorder, autism spectrum disorders and substance use. I have experience in conducting sex offender evaluations, anger evaluations, and trauma evaluations. I have experience working with court involved youth. My methods of therapies are cognitive behavioral, psycho-dynamic & motivational interviewing. I accept most major insurances including all Mass Health Plans. I am accepting new clients. My office is located in a professional building near downtown New Bedford.
I have have experience in providing anger management.
I have more than twenty years working with all populations & ethnic groups in individual, group, couples and family therapy. I specialize in the treatment of anxiety disorders , trauma, anger management ,depression, post traumatic stress disorder, autism spectrum disorders and substance use. I have experience in conducting sex offender evaluations, anger evaluations, and trauma evaluations. I have experience working with court involved youth. My methods of therapies are cognitive behavioral, psycho-dynamic & motivational interviewing. I accept most major insurances including all Mass Health Plans. I am accepting new clients. My office is located in a professional building near downtown New Bedford.
(774) 450-7152 View (774) 450-7152
Photo of Jack Levin, Clinical Social Work/Therapist in Massachusetts
Jack Levin
Clinical Social Work/Therapist, LICSW, MSW, MBA
Verified Verified
Salem, MA 01970  (Online Only)
Once abstinence is attained, our work together is examining the underlying causes that so many other clients face including panic and anxiety, depression, trauma, stress, PTSD and anger management.
As a Licensed Independent Clinical Social Worker I have worked within a variety of settings with diverse individuals providing me with numerous and valuable experiences. My career has given me the ability to independently conduct assessments and provide help to a wide variety of individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds. My career has allowed me to complete a range of advanced social work methods with families, individuals and groups demonstrating skills in casework with even the most difficult clients and their families.
Once abstinence is attained, our work together is examining the underlying causes that so many other clients face including panic and anxiety, depression, trauma, stress, PTSD and anger management.
As a Licensed Independent Clinical Social Worker I have worked within a variety of settings with diverse individuals providing me with numerous and valuable experiences. My career has given me the ability to independently conduct assessments and provide help to a wide variety of individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds. My career has allowed me to complete a range of advanced social work methods with families, individuals and groups demonstrating skills in casework with even the most difficult clients and their families.
(781) 780-2689 View (781) 780-2689
Photo of Kyla White LMHC PC, Counselor in Massachusetts
Kyla White LMHC PC
Counselor, MA, LMHC, LADC
Verified Verified
1 Endorsed
Northborough, MA 01532
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
(508) 306-8746 View (508) 306-8746
Photo of Carl Torrice, Clinical Social Work/Therapist in Massachusetts
Carl Torrice
Clinical Social Work/Therapist, Carl To, MEd, LICSW
Verified Verified
Chelmsford, MA 01824  (Online Only)
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
(978) 391-6912 View (978) 391-6912
Photo of Mohamed Alsaidy, Clinical Social Work/Therapist in Massachusetts
Mohamed Alsaidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
(508) 290-6723 View (508) 290-6723
Photo of Samantha Goldfrad, Clinical Social Work/Therapist in Massachusetts
Samantha Goldfrad
Clinical Social Work/Therapist, LICSW
Verified Verified
Quincy, MA 02169
Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.
Samantha is a Licensed Independent Clinical Social Worker with 6 years of experience in the mental health field. Her clinical experience has focused on helping adults 18+ to work through their fears and develop attainable goals. Her experience treating patients in community health centers, schools, and in-patient facilities has assisted in developing her understanding of how to help her clients work through milestone events. Samantha specializes in anxiety, depression, and substance use, as well as anger and stress management.
(617) 609-1161 View (617) 609-1161
Photo of Jeff Butts, Clinical Social Work/Therapist in Massachusetts
Jeff Butts
Clinical Social Work/Therapist, ABD, LICSW
Verified Verified
2 Endorsed
Wellesley, MA 02482
My entire career has been spent working with teens, particularly young men struggling with issues like anxiety, depression, anger and family conflict.
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
My entire career has been spent working with teens, particularly young men struggling with issues like anxiety, depression, anger and family conflict.
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
(617) 446-5434 View (617) 446-5434
Photo of Lori Hoyt, Counselor in Massachusetts
Lori Hoyt
Counselor, MS , MFT, LMHC
Verified Verified
2 Endorsed
Halifax, MA 02338
I have worked with those struggling with addiction, trauma, dual diagnosis, anger management, couples issues, anxiety, depression and other life stressors.
I have assisted many clients in gaining insight into the issues that they are struggling with and healthier options that work for them. No client is the same as the next. We are all unique and take different paths in life and deserve a space to be heard. Clients struggle to connect with emotions, processing and regulating their emotions and struggle with finding positive solutions. Sometimes in life we don't know exactly what we want or which way to turn. I give my clients the space to learn about themselves and grow. I am compassionate, attentive and work with my clients to find the positive attributes in their lives.
I have worked with those struggling with addiction, trauma, dual diagnosis, anger management, couples issues, anxiety, depression and other life stressors.
I have assisted many clients in gaining insight into the issues that they are struggling with and healthier options that work for them. No client is the same as the next. We are all unique and take different paths in life and deserve a space to be heard. Clients struggle to connect with emotions, processing and regulating their emotions and struggle with finding positive solutions. Sometimes in life we don't know exactly what we want or which way to turn. I give my clients the space to learn about themselves and grow. I am compassionate, attentive and work with my clients to find the positive attributes in their lives.
(774) 224-8464 View (774) 224-8464
Photo of Kelsey Flynn, Clinical Social Work/Therapist in Massachusetts
Kelsey Flynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookline, MA 02446
Kelsey Flynn is a compassionate, dedicated Licensed Clinical Social Worker (LCSW) with over three years of experience working with children, teens, and adults. Kelsey works with individuals and families who are experiencing a wide range of mental health challenges, including anxiety, depression, self-esteem, relationship conflicts, anger, stress, trauma, and PTSD.
Kelsey Flynn is a compassionate, dedicated Licensed Clinical Social Worker (LCSW) with over three years of experience working with children, teens, and adults. Kelsey works with individuals and families who are experiencing a wide range of mental health challenges, including anxiety, depression, self-esteem, relationship conflicts, anger, stress, trauma, and PTSD.
(857) 420-7040 View (857) 420-7040

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.