Anger Management Therapists in Maryland

Photo of Haley's Mind of Care Services, LLC, Clinical Social Work/Therapist in Maryland
Haley's Mind of Care Services, LLC
Clinical Social Work/Therapist, PsyD, LICSW , LCSW-C, LCSW
Verified Verified
Bowie, MD 20715  (Online Only)
In addition to license mental health professionals, some of our clinicians have increased his/her knowledge base in providing the highest quality of mental health care by acquiring certifications in specialities such as trauma focused CBT and Certified Anger Management Specialist I (CAMS I) to name a few.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
In addition to license mental health professionals, some of our clinicians have increased his/her knowledge base in providing the highest quality of mental health care by acquiring certifications in specialities such as trauma focused CBT and Certified Anger Management Specialist I (CAMS I) to name a few.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
(240) 696-7120 View (240) 696-7120
Photo of Vicki Allen, Clinical Social Work/Therapist in Maryland
Vicki Allen
Clinical Social Work/Therapist, MSW, LCSW-C, EFTcert
Verified Verified
Hyattsville, MD 20783  (Online Only)
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress, and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. As you gain emotional freedom, you will be able to move forward in your work and personal life.
Is emotional baggage weighing you down? Traumatic events are usually the source of depression, anxiety, anger and weight issues. Overcome your pain from past child abuse, sexual assault, emotional neglect, abandonment, divorce, or other maltreatment. My Trauma Relief Program effectively heals my clients' emotional wounds. This gentle process can effectively help you to relieve the burden of your emotional distress, and leave the past behind you. Your pain will be deeply understood, and gently released. Depression, anxiety and anger lift. As you gain emotional freedom, you will be able to move forward in your work and personal life.
(301) 684-8194 View (301) 684-8194
Photo of Nancy Julia, Licensed Clinical Professional Counselor in Maryland
Nancy Julia
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20814  (Online Only)
Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 9 other states (AZ, CO, IA, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I also have been working with adults (including older adults) with existential crises, issues with motivation, low self-confidence, and communication challenges effectively.
Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 9 other states (AZ, CO, IA, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I also have been working with adults (including older adults) with existential crises, issues with motivation, low self-confidence, and communication challenges effectively.
(240) 896-2044 View (240) 896-2044
Photo of Philip B Callahan, Clinical Social Work/Therapist in Maryland
Philip B Callahan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910
It is from this core relationship that a child, adolescent or young adult with self-esteem, anxiety, anger management, or other issues, can begin to feel comfortable and trust the process of therapy.
I am trained in a psychodynamic and relational approach that includes the use of play therapy, art, music, cognitive behavioral therapy, and mindfulness. I have spent the last 20 years working clinically with children and adolescents in school settings in Baltimore City, Montgomery County and Prince Georges County. I currently combine my work as a school counselor in a special education facility with private practice.
It is from this core relationship that a child, adolescent or young adult with self-esteem, anxiety, anger management, or other issues, can begin to feel comfortable and trust the process of therapy.
I am trained in a psychodynamic and relational approach that includes the use of play therapy, art, music, cognitive behavioral therapy, and mindfulness. I have spent the last 20 years working clinically with children and adolescents in school settings in Baltimore City, Montgomery County and Prince Georges County. I currently combine my work as a school counselor in a special education facility with private practice.
(240) 560-5252 View (240) 560-5252
Photo of Kasandra Marbury, Clinical Social Work/Therapist in Maryland
Kasandra Marbury
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Catonsville, MD 21228
Maryland location is in person ONLY! I provide support for children and teens who are struggling with anger, stress and self-esteem issues. Individual sessions will help youth to recognize unhealthy patterns, learn new skills and process feelings. Parent sessions will help to educate parents on the tools that the youth have learned and to provide psychoeducation. Family sessions are provided to help youth practice skills and for the family to make change and strengthen the family dynamics. If your child or teen is struggling with anger, stress or self-esteem issues, reach out to help your youth work through their emotions!
Maryland location is in person ONLY! I provide support for children and teens who are struggling with anger, stress and self-esteem issues. Individual sessions will help youth to recognize unhealthy patterns, learn new skills and process feelings. Parent sessions will help to educate parents on the tools that the youth have learned and to provide psychoeducation. Family sessions are provided to help youth practice skills and for the family to make change and strengthen the family dynamics. If your child or teen is struggling with anger, stress or self-esteem issues, reach out to help your youth work through their emotions!
(860) 269-5350 View (860) 269-5350
Photo of Edelle Jean, Clinical Social Work/Therapist in Maryland
Edelle Jean
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
I would like to aid you in better controlling your emotions, improve your self-esteem, as well as time management, reduce anxiety, control anger, and developing your coping skills.
I am a multilingual and multicultural counselor/therapist. I am an empathetic, patient, respectful and good listener looking forward to work with a variety of clients of different backgrounds and circumstances. I am well-versed in a variety of languages, including Haitian Creole, French, Spanish, and English. Seeking to aid clients and families in acculturation and major areas of difficulties I will hold your well-being as clients in high regard with the upmost care.
I would like to aid you in better controlling your emotions, improve your self-esteem, as well as time management, reduce anxiety, control anger, and developing your coping skills.
I am a multilingual and multicultural counselor/therapist. I am an empathetic, patient, respectful and good listener looking forward to work with a variety of clients of different backgrounds and circumstances. I am well-versed in a variety of languages, including Haitian Creole, French, Spanish, and English. Seeking to aid clients and families in acculturation and major areas of difficulties I will hold your well-being as clients in high regard with the upmost care.
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Photo of Calm Walk Oasis, LLC in Maryland
Calm Walk Oasis, LLC
MBA, BSW, CAMS-I, CDVS-I
Verified Verified
Largo, MD 20774  (Online Only)
Anger Management Education Group and Individual Sessions.
Anger Management Education Group and Individual Sessions.
(301) 804-6775 View (301) 804-6775
Photo of Concierge Therapeutic Care in Maryland
Concierge Therapeutic Care
MA, LPC, LCPC, MMQ
Verified Verified
Silver Spring, MD 20910
People are saddled with a matrix of problematic anger issues masquerading as stress.
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
People are saddled with a matrix of problematic anger issues masquerading as stress.
I approach most counseling issues from a perspective that most people are doing the best they can with what they believe and perceive. Hence, the context for most of our pain as human beings and our well being is found within the meanings we code our experiences with and the relationship spheres we foster. Therefore, above all the various strategies I may find the need to employ on behalf of my client, the most impactful of all of these is that of using the compassionate connection we build with each other as being a powerful catalyst to generate the flow of new possibility.
(240) 708-8015 View (240) 708-8015
Photo of Dr. Kaiya Nash, Licensed Professional Counselor in Maryland
Dr. Kaiya Nash
Licensed Professional Counselor, EdD, LPC, LCPC
Verified Verified
Columbia, MD 21046
I offer therapy regarding anger and stress management, depression, and anxiety as well.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? I believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process I help clients to restore balance in their lives. I'm a licensed professional counselor in MD with a Doctorate of Education in Counseling Psychology. With more than 10 years in the counseling field, I use a nonjudgmental approach with a style tailored to each individual's needs.
I offer therapy regarding anger and stress management, depression, and anxiety as well.
Sometimes life can knock us down and leave us feeling emotionally drained, anxious, frustrated, or hopeless. Ready to be empowered? I believe empowerment has real meaning when clients take the first step in defining it through a collaborative counseling process. Throughout this process I help clients to restore balance in their lives. I'm a licensed professional counselor in MD with a Doctorate of Education in Counseling Psychology. With more than 10 years in the counseling field, I use a nonjudgmental approach with a style tailored to each individual's needs.
(240) 301-3815 View (240) 301-3815
Photo of Abena Adoko Sando, Clinical Social Work/Therapist in Maryland
Abena Adoko Sando
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Baltimore, MD 21229
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
Issues; Anger Management, Behavioral Issues Child or Adolescent Chronic Pain Codependency Coping Skills Dual Diagnosis Family Conflict, Addictions, Life Transitions Obsessive-Compulsive (OCD), ADHD, ODD.
I have been providing mental health services for children, adolescents, and adults with various mental health needs for over 12 years. I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
(443) 233-0628 View (443) 233-0628
Photo of Heather Derpic, Licensed Clinical Professional Counselor in Maryland
Heather Derpic
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21702  (Online Only)
I want to help you feel empowered, confident and at peace! With awareness and courage you can let go of unhealthy thoughts, feelings and behaviors and see tremendous growth. I have over a decade of experience helping individuals experiencing trauma, anxiety, stress, anger, addiction and more. I am EMDR trained for trauma reprocessing and a certified anger management specialist.
I want to help you feel empowered, confident and at peace! With awareness and courage you can let go of unhealthy thoughts, feelings and behaviors and see tremendous growth. I have over a decade of experience helping individuals experiencing trauma, anxiety, stress, anger, addiction and more. I am EMDR trained for trauma reprocessing and a certified anger management specialist.
(667) 220-0051 View (667) 220-0051
Photo of Eric Weinstein in Maryland
Eric Weinstein
Verified Verified
Annapolis, MD 21401  (Online Only)
My techniques are versatile, effective, and efficient with problems and symptoms from A (anger) to Z (zippers, or the fear of) -- so I can probably help with your challenge, issue, or problem.
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
My techniques are versatile, effective, and efficient with problems and symptoms from A (anger) to Z (zippers, or the fear of) -- so I can probably help with your challenge, issue, or problem.
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
(240) 201-2733 View (240) 201-2733
Photo of Evaluations by Dr. Shauna Moore Reynolds, Licensed Clinical Professional Counselor in Maryland
Evaluations by Dr. Shauna Moore Reynolds
Licensed Clinical Professional Counselor, EdD, LCPCs, LPC, NCC, ACS
Verified Verified
Calverton, MD 20705
We specialize in mental health evaluations, doctor-approved bariatric surgery evaluations, psychological testing, domestic violence, and court-approved anger management evaluations and classes. We are a trusted provider offering a comprehensive range of mental health services. We provide virtual and in-person services with daytime, evening, and weekend hours. To get started, contact us at www.EvaluationsByDrShauna.com.
We specialize in mental health evaluations, doctor-approved bariatric surgery evaluations, psychological testing, domestic violence, and court-approved anger management evaluations and classes. We are a trusted provider offering a comprehensive range of mental health services. We provide virtual and in-person services with daytime, evening, and weekend hours. To get started, contact us at www.EvaluationsByDrShauna.com.
(301) 479-5848 x5 View (301) 479-5848 x5
Photo of Shai Meyerowitz, Clinical Social Work/Therapist in Maryland
Shai Meyerowitz
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
3 Endorsed
Baltimore, MD 21208
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
Do you suspect your child or adolescent has ADHD, anxiety, anger issues or exhibit behaviors that concern you? Are they struggling in school? Is your child refusing to talk to anyone? I can help. Your child deserves and can have a better life. Things can be easier for you and your precious son or daughter. I provide an engaging and behavior-changing counseling experience for your loved one. They will learn skills to effectively change their behavior and have success in areas they did not imagine were possible.
(410) 413-7570 View (410) 413-7570
Photo of C & A Behavioral Healthcare Services, Counselor in Maryland
C & A Behavioral Healthcare Services
Counselor, PsyD, DH, LCPC, LPC
Verified Verified
Riverdale, MD 20737
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 10 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 10 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
(240) 329-0980 View (240) 329-0980
Photo of Aspire Clinical Treatment Solutions, LLC, Clinical Social Work/Therapist in Maryland
Aspire Clinical Treatment Solutions, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bowie, MD 20715
Are you ready to turn the page from struggling with daily life challenges? Aspire Clinical Treatment Solutions, LLC provides a broad range of goal-oriented treatment services for clients ages 16 and older. Clients glean the benefits of 20+ years of experiences from a broad range of diverse settings including community mental health, private/federal health care, public schools, military installations (U.S. and abroad). We have extensive expertise dealing with crises; coping with catastrophic illnesses, major life stressors, anxiety, anger, grief, family, marital/premarital concerns, domestic violence, and workplace issues..
Are you ready to turn the page from struggling with daily life challenges? Aspire Clinical Treatment Solutions, LLC provides a broad range of goal-oriented treatment services for clients ages 16 and older. Clients glean the benefits of 20+ years of experiences from a broad range of diverse settings including community mental health, private/federal health care, public schools, military installations (U.S. and abroad). We have extensive expertise dealing with crises; coping with catastrophic illnesses, major life stressors, anxiety, anger, grief, family, marital/premarital concerns, domestic violence, and workplace issues..
(240) 312-3570 View (240) 312-3570
Photo of Nadia Surin, Clinical Social Work/Therapist in Maryland
Nadia Surin
Clinical Social Work/Therapist, LCSW-C, CAMS-II
Verified Verified
1 Endorsed
Owings Mills, MD 21117
Ms. Surin is a Licensed Clinical Social Worker and Certified Anger Management Specialist. Ms Surin is currently accepting clients for anger management only. Ms. Surin helps adults and youths struggling with anger issues regain control of their lives and improve interpersonal relationships. Understand managing our anger is a lifestyle change. If you are ready to put in the work the you can make the change that you are desperately seeking.
Ms. Surin is a Licensed Clinical Social Worker and Certified Anger Management Specialist. Ms Surin is currently accepting clients for anger management only. Ms. Surin helps adults and youths struggling with anger issues regain control of their lives and improve interpersonal relationships. Understand managing our anger is a lifestyle change. If you are ready to put in the work the you can make the change that you are desperately seeking.
(410) 989-9922 View (410) 989-9922
Photo of Michael S Hughes, Counselor in Maryland
Michael S Hughes
Counselor, Ed D, LCPC
Verified Verified
Hyattsville, MD 20783
As a former professor in Counseling, I am an expert in: Stress, Anxiety, Family conflicts, Trauma and abuse, Bipolar disorder Depression, Relationship issues, Intimacy, Parenting issues, Anger, Self- esteem, ADHD, Multicultural Concerns, Obsessions, Personality Disorders, Phobias, and most issue in the DSM-5.
In my experience in life I have found that we all are faced with difficulty and challenges. In the process of our development we have crises that present problems and opportunities, often at the same time. In the process of grasping these opportunities we are often able to reduce the impact of the problem and grow to improve upon situations that we face. Consequently, my education, professional development, life experience, and expertise as a therapist, lead me to offer guidance and support in providing a means of opportunity for progress, development and growth. Therefore I extend myself to provide you the best services.
As a former professor in Counseling, I am an expert in: Stress, Anxiety, Family conflicts, Trauma and abuse, Bipolar disorder Depression, Relationship issues, Intimacy, Parenting issues, Anger, Self- esteem, ADHD, Multicultural Concerns, Obsessions, Personality Disorders, Phobias, and most issue in the DSM-5.
In my experience in life I have found that we all are faced with difficulty and challenges. In the process of our development we have crises that present problems and opportunities, often at the same time. In the process of grasping these opportunities we are often able to reduce the impact of the problem and grow to improve upon situations that we face. Consequently, my education, professional development, life experience, and expertise as a therapist, lead me to offer guidance and support in providing a means of opportunity for progress, development and growth. Therefore I extend myself to provide you the best services.
(301) 246-8335 View (301) 246-8335
Photo of Avi Feldman, Licensed Clinical Professional Counselor in Maryland
Avi Feldman
Licensed Clinical Professional Counselor, MS, LCPC, CAMS-II, CCTP, CSOTP
Verified Verified
4 Endorsed
Baltimore, MD 21209  (Online Only)
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
I have extensive experience and expertise with anger management, depression, anxiety, mood stabilization, and addiction and utilize a wide range of techniques that are custom-tailored to your situation and needs.
Finding the right therapist is a personal decision that that can have a significant impact on your life. For that reason, my goal is to create a trusting, safe, and non-judgemental environment where a person can feel comfortable opening up and thereby working to achieve long lasting results to the issues which brought you into therapy. We work together as a team to accomplish your goals by utilizing your strengths and past successes. If you or your loved ones are struggling with addiction, mood imbalance, relationship, anger, or trauma issues, I can help facilitate practical, lasting, & positive changes in your life or relationship.
(410) 892-1473 View (410) 892-1473
Photo of Janet Hawkins-Pope, Clinical Social Work/Therapist in Maryland
Janet Hawkins-Pope
Clinical Social Work/Therapist, LCSW
Verified Verified
Germantown, MD 20874
A sample of Janet’s areas of expertise include: Relationships, Depression, Anger Management, Adjustment Disorders, Anxiety Family Conflicts, Grief/Loss, and Trauma/PTSD.
Janet is a Licensed Clinical Social Worker. She has over twenty years of experience working with adults, couples and families from a variety of backgrounds including the military, and provides empathy and strength building. She supports her clients toward self-empowerment and brings a wealth of professional and life experience to help clients on their journey of healing. She has significant background and training in relationship therapy, which includes communications, conflict management, emotional safety and problem solving.
A sample of Janet’s areas of expertise include: Relationships, Depression, Anger Management, Adjustment Disorders, Anxiety Family Conflicts, Grief/Loss, and Trauma/PTSD.
Janet is a Licensed Clinical Social Worker. She has over twenty years of experience working with adults, couples and families from a variety of backgrounds including the military, and provides empathy and strength building. She supports her clients toward self-empowerment and brings a wealth of professional and life experience to help clients on their journey of healing. She has significant background and training in relationship therapy, which includes communications, conflict management, emotional safety and problem solving.
(301) 686-5307 View (301) 686-5307

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.