Anger Management Therapists in Waquoit, MA

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Photo of Mary Grabowski, Psychologist in Waquoit, MA
Mary Grabowski
Psychologist, PsyD
Verified Verified
Forestdale, MA 02644
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380
Photo of Shannon Devaney, Counselor in Waquoit, MA
Shannon Devaney
Counselor, LMHC, LADC
Verified Verified
4 Endorsed
Bourne, MA 02532
My focus is primarily on adult populations and I have experience with anxiety disorders, depression, trauma, PTSD and bipolar as well as stressors such as major life transitions, grief/loss, relationships and family dynamics. My work has included deescalation strategies to help manage anger and emotional control. As an LADC in addition to being an LMHC, I'm comfortable working with clients in early recovery and detox to help manage the challenges that come with sobriety. I'm prepared to help both those who just need a little guidance and support, and those struggling with much more serious problems.
My focus is primarily on adult populations and I have experience with anxiety disorders, depression, trauma, PTSD and bipolar as well as stressors such as major life transitions, grief/loss, relationships and family dynamics. My work has included deescalation strategies to help manage anger and emotional control. As an LADC in addition to being an LMHC, I'm comfortable working with clients in early recovery and detox to help manage the challenges that come with sobriety. I'm prepared to help both those who just need a little guidance and support, and those struggling with much more serious problems.
(774) 344-3595 View (774) 344-3595
Photo of Susan Hood- Therapy, Clinical Social Work/Therapist in Waquoit, MA
Susan Hood- Therapy
Clinical Social Work/Therapist, MEd, MSW, LICSW, CCDVC
Verified Verified
Falmouth, MA 02540  (Online Only)
Learning new ways to cope with stress and anxiety and to manage anger, grief, depression, and other emotions.
My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.
Learning new ways to cope with stress and anxiety and to manage anger, grief, depression, and other emotions.
My goal is to help you understand who you are; the skills and strengths you possess; and to build on them to improve the quality of your life. While we can't change situations of the past, we can work together to resolve those feelings and issues that continue to effect your present. Through therapeutic approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful existence.
(508) 859-7584 View (508) 859-7584
Photo of Attunement Counseling & Wellness Collective, Clinical Social Work/Therapist in Waquoit, MA
Attunement Counseling & Wellness Collective
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
North Falmouth, MA 02556  (Online Only)
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
Life rarely goes as planned. When you've been hit with a major life event, such as the loss of a loved one, an affair, or the birth of a child, you may experience fear, isolation, sadness, or anger. Although life changes can be a source of excitement and growth, they often bring up unresolved issues, including perfectionism, shame, and past trauma. If you want to be able to cope effectively with life's biggest transitions, you need a compassionate therapist who specializes in your area of need, so that you can find peace and joy in your life again.
(401) 208-0314 View (401) 208-0314
Photo of Debra Lee Lastoff, Marriage & Family Therapist in Waquoit, MA
Debra Lee Lastoff
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Vineyard Haven, MA 02568
I would like to to let my future clients know that for over thirty years I have offered compassionate, solution focused therapy to individuals, couples and families who are changing their lives. Many experienced trauma, a painful loss or difficulty in becoming true to themselves. For some, anxiety, depression or debilitating anger create roadblocks to happiness and connection. Others may be managing health issues, having problems with communication, intimacy, gender identification or sexual behavior concerns. It continues to be a privilege and an honor to be asked to walk with them through to happier, more fulfilled lives.
I would like to to let my future clients know that for over thirty years I have offered compassionate, solution focused therapy to individuals, couples and families who are changing their lives. Many experienced trauma, a painful loss or difficulty in becoming true to themselves. For some, anxiety, depression or debilitating anger create roadblocks to happiness and connection. Others may be managing health issues, having problems with communication, intimacy, gender identification or sexual behavior concerns. It continues to be a privilege and an honor to be asked to walk with them through to happier, more fulfilled lives.
(207) 569-3490 View (207) 569-3490
Photo of Rachel Turner, Clinical Social Work/Therapist in Waquoit, MA
Rachel Turner
Clinical Social Work/Therapist, LICSW, MSSW
Verified Verified
Falmouth, MA 02540
Are you feeling stuck or overwhelmed? Let's work together to get you feeling more positive and productive. We all innately have our own answers, it is just a matter of finding them. My work is to provide you a safe space to feel comfortable exploring your strengths, needs, and goals. With guidance you will strengthen your current skills and identify further strategies to improve your emotional and physical well being. We will work collaboratively to make sure resolutions are effective.
Are you feeling stuck or overwhelmed? Let's work together to get you feeling more positive and productive. We all innately have our own answers, it is just a matter of finding them. My work is to provide you a safe space to feel comfortable exploring your strengths, needs, and goals. With guidance you will strengthen your current skills and identify further strategies to improve your emotional and physical well being. We will work collaboratively to make sure resolutions are effective.
(508) 332-4782 View (508) 332-4782
Photo of Jane E Ginsberg, Psychologist in Waquoit, MA
Jane E Ginsberg
Psychologist, PsyD
Verified Verified
Mashpee, MA 02649
Whether you are struggling with a loss, working through a life transition, challenged in a relationship, or wanting to change a pattern, it can be useful to have a compassionate, honest therapist helping you navigate. Life can be hard but with the right support, nothing is impossible. At different times in life we all become terrified, triggered, overwhelmed, or just realize things are not working. These times of crisis provide opportunities to look at things differently and make new, more grounded choices. I love this work and am comfortable with anything that might come up.
Whether you are struggling with a loss, working through a life transition, challenged in a relationship, or wanting to change a pattern, it can be useful to have a compassionate, honest therapist helping you navigate. Life can be hard but with the right support, nothing is impossible. At different times in life we all become terrified, triggered, overwhelmed, or just realize things are not working. These times of crisis provide opportunities to look at things differently and make new, more grounded choices. I love this work and am comfortable with anything that might come up.
(855) 332-1616 View (855) 332-1616
Photo of Kevin Bolster, Clinical Social Work/Therapist in Waquoit, MA
Kevin Bolster
Clinical Social Work/Therapist, LCSW
Verified Verified
Falmouth, MA 02540
I am a licensed clinical social worker (LCSW) with 17 years of experience helping people deal with substance abuse disorder and other mental health issues. I have also, worked with people that are living with anxiety and depression. I believe that it is crucial to hold people accountable for their own recovery and we can work together to reach whatever goals you hope to achieve. I use a variety of approaches which include cognitive-behavioral therapy (CBT) and solution focused therapy. I can support you with creating attainable goals each week and develop a plan to take control of your life.
I am a licensed clinical social worker (LCSW) with 17 years of experience helping people deal with substance abuse disorder and other mental health issues. I have also, worked with people that are living with anxiety and depression. I believe that it is crucial to hold people accountable for their own recovery and we can work together to reach whatever goals you hope to achieve. I use a variety of approaches which include cognitive-behavioral therapy (CBT) and solution focused therapy. I can support you with creating attainable goals each week and develop a plan to take control of your life.
(508) 388-1573 View (508) 388-1573
Photo of Susan Fornaro, Counselor in Waquoit, MA
Susan Fornaro
Counselor, MA, LMHC, ATR
Verified Verified
Mashpee, MA 02649  (Online Only)
My goal is to help you see yourself more clearly by helping you quiet the chatter in your mind, slow down and listen to that small voice inside that knows everything you need to know to have the life you want. Using traditional talking therapy, and combinations of meditation, art, writing and role playing, many people are able to carve out that route to the heart of the matter hidden inside. It's a wonderful journey and I'd love to go there with you.
My goal is to help you see yourself more clearly by helping you quiet the chatter in your mind, slow down and listen to that small voice inside that knows everything you need to know to have the life you want. Using traditional talking therapy, and combinations of meditation, art, writing and role playing, many people are able to carve out that route to the heart of the matter hidden inside. It's a wonderful journey and I'd love to go there with you.
(508) 232-4346 View (508) 232-4346
Photo of Nora Lemieux, Clinical Social Work/Therapist in Waquoit, MA
Nora Lemieux
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
East Falmouth, MA 02536
I work with adults, older adolescents, and couples. Are you nervous to try therapy? Are you eager to start? I have a friendly approach which makes it easier than you may think to dive in. My style is warm and compassionate while also frank. It is very important to me that therapy feels supportive and provides results. When you are immersed in life's problems or relationship issues, it can be the most difficult time to figure out what to change. I can help you to take small and simple steps that will make immediate changes for the better. Let me help you discover or re-discover your strengths.
I work with adults, older adolescents, and couples. Are you nervous to try therapy? Are you eager to start? I have a friendly approach which makes it easier than you may think to dive in. My style is warm and compassionate while also frank. It is very important to me that therapy feels supportive and provides results. When you are immersed in life's problems or relationship issues, it can be the most difficult time to figure out what to change. I can help you to take small and simple steps that will make immediate changes for the better. Let me help you discover or re-discover your strengths.
(351) 200-9273 View (351) 200-9273
Photo of Marie T Doubleday, Counselor in Waquoit, MA
Marie T Doubleday
Counselor, LMHC
Verified Verified
Oak Bluffs, MA 02557  (Online Only)
As a licensed mental health counselor, Marie Doubleday offers therapeutic guidance and support services that combines a blend of psychotherapy and counseling styles as a means to allow individuals or couples to discover inner strength to overcome some of life's most difficult challenges. As individuals, or couples, actively participate in the journey of positive change, problem solving and healing takes place. Marie utilizes different therapeutic approaches to best meet client's individual needs to include Cognitive Behavioral Therapy, Rogerian, Addiction, DBT, Coaching, and Trauma Treatments. Marie has counseling experience of over sixteen years including private practice of seven years.
As a licensed mental health counselor, Marie Doubleday offers therapeutic guidance and support services that combines a blend of psychotherapy and counseling styles as a means to allow individuals or couples to discover inner strength to overcome some of life's most difficult challenges. As individuals, or couples, actively participate in the journey of positive change, problem solving and healing takes place. Marie utilizes different therapeutic approaches to best meet client's individual needs to include Cognitive Behavioral Therapy, Rogerian, Addiction, DBT, Coaching, and Trauma Treatments. Marie has counseling experience of over sixteen years including private practice of seven years.
(508) 208-6070 View (508) 208-6070
Photo of Mona Hartley, LMHC. Open your heart counseling, Counselor in Waquoit, MA
Mona Hartley, LMHC. Open your heart counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Mashpee, MA 02649
I have been in practice for over 30 years helping many people feel better through using Cognitive Behavioral Therapy and other coping skills. At this difficult time in our world I want you to know that I am here to help in any way I can. Telehealth or in person is available. I specialize in many areas. Trauma, Learning Disabilities, Depression, Anxiety, Eating Disorders, and interpersonal relationship issues.
I have been in practice for over 30 years helping many people feel better through using Cognitive Behavioral Therapy and other coping skills. At this difficult time in our world I want you to know that I am here to help in any way I can. Telehealth or in person is available. I specialize in many areas. Trauma, Learning Disabilities, Depression, Anxiety, Eating Disorders, and interpersonal relationship issues.
(774) 241-9603 View (774) 241-9603
Photo of Toby Lineaweaver, Counselor in Waquoit, MA
Toby Lineaweaver
Counselor, LMHC
Verified Verified
East Falmouth, MA 02536
Toby is a graduate of the University of California-Santa Cruz and Lesley College, he is an experienced community outpatient therapist focusing on a broad spectrum of mental health issues. He works with treatment-resistant clients, including adolescents, individuals with substance use disorders and at-risk clients referred for court-mandated treatment.
Toby is a graduate of the University of California-Santa Cruz and Lesley College, he is an experienced community outpatient therapist focusing on a broad spectrum of mental health issues. He works with treatment-resistant clients, including adolescents, individuals with substance use disorders and at-risk clients referred for court-mandated treatment.
(857) 362-8718 View (857) 362-8718
Photo of Tim H Lineaweaver, Counselor in Waquoit, MA
Tim H Lineaweaver
Counselor, LMHC, LADC-1
Verified Verified
Woods Hole, MA 02543  (Online Only)
I enjoy working with various disorders and clients with different backgrounds and ethnicities. I suppose m y ideal client would be motivated and ready to dig in and tackle his/her/their problems.
I enjoy working with various disorders and clients with different backgrounds and ethnicities. I suppose m y ideal client would be motivated and ready to dig in and tackle his/her/their problems.
(508) 719-6520 View (508) 719-6520
Photo of Megan Grandon LICSW, LLC, Clinical Social Work/Therapist in Waquoit, MA
Megan Grandon LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Falmouth, MA 02540  (Online Only)
Are you currently facing a sense of stagnation in your life, unable to see a clear path forward? Do you often find yourself in emotional distress, wondering why you keep reacting the same way? Are you experiencing somatic symptoms that seem connected to your emotional experiences? I am here to help you unravel these challenges and work through them together. I believe that we all have the capacity for healing and personal resolution within ourselves and can learn a great deal from our own inherent resilience from both our past and present. I strive to bring both authenticity and connection to all of our sessions.
Are you currently facing a sense of stagnation in your life, unable to see a clear path forward? Do you often find yourself in emotional distress, wondering why you keep reacting the same way? Are you experiencing somatic symptoms that seem connected to your emotional experiences? I am here to help you unravel these challenges and work through them together. I believe that we all have the capacity for healing and personal resolution within ourselves and can learn a great deal from our own inherent resilience from both our past and present. I strive to bring both authenticity and connection to all of our sessions.
(508) 625-7098 View (508) 625-7098
Photo of Jennifer B Taylor, Counselor in Waquoit, MA
Jennifer B Taylor
Counselor, LMHC
Verified Verified
Falmouth, MA 02540
I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.
I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.
(508) 474-7887 View (508) 474-7887
Photo of Maureen Patricia Downes, Clinical Social Work/Therapist in Waquoit, MA
Maureen Patricia Downes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Pocasset, MA 02559
You deserve to live a life that leaves you excited every day! If you are experiencing Anxiety, Depression, Addiction, Trauma, Grief, Relationship strife or Life transitions & are ready to work towards the changes you want, strong emotional support can be the key to getting you started. Let me help you process your unique challenges & create/develop a plan to move you forward. My approach centers around reviewing emotions, thoughts, life experiences & beliefs to gain insight into your present day challenges & help you reach your desired outcome. I utilize CBT, Narrative, Motivational Interviewing & Trauma Informed Care techniques.
You deserve to live a life that leaves you excited every day! If you are experiencing Anxiety, Depression, Addiction, Trauma, Grief, Relationship strife or Life transitions & are ready to work towards the changes you want, strong emotional support can be the key to getting you started. Let me help you process your unique challenges & create/develop a plan to move you forward. My approach centers around reviewing emotions, thoughts, life experiences & beliefs to gain insight into your present day challenges & help you reach your desired outcome. I utilize CBT, Narrative, Motivational Interviewing & Trauma Informed Care techniques.
(508) 529-1368 View (508) 529-1368
Photo of Leek Therapy, LLC, Licensed Professional Counselor in Waquoit, MA
Leek Therapy, LLC
Licensed Professional Counselor, LMHC, MA
Verified Verified
4 Endorsed
Bourne, MA 02532
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
(508) 348-7186 View (508) 348-7186
Photo of Jessica D'acosta, Clinical Social Work/Therapist in Waquoit, MA
Jessica D'acosta
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Sandwich, MA 02563  (Online Only)
Are you searching for answers for how to cope and manage your life better? Are you looking to process past experiences and create meaning in order to move forward with your life? Do your emotions get the better of you too often? I am a certified trauma specialist and dialectical behavioral therapist, which means I have specialized training to support you on your journey towards a better, healthier, and happier existence. I have nearly 10 years of experience and training helping trauma survivors, veterans, and people trying to cope and manage in this complex world.
Are you searching for answers for how to cope and manage your life better? Are you looking to process past experiences and create meaning in order to move forward with your life? Do your emotions get the better of you too often? I am a certified trauma specialist and dialectical behavioral therapist, which means I have specialized training to support you on your journey towards a better, healthier, and happier existence. I have nearly 10 years of experience and training helping trauma survivors, veterans, and people trying to cope and manage in this complex world.
(774) 208-0593 View (774) 208-0593
Photo of Julie Capuano, Clinical Social Work/Therapist in Waquoit, MA
Julie Capuano
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Falmouth, MA 02540
I obtained my Master’s in Social Work from Springfield College and am a License Certified Social worker, LCSW. My primary expertise is in Addiction and Dual Diagnoses issues. Substance Abuse and Mental Health problems can become major roadblocks in one's life. These issues are nothing to be ashamed of and can be overcome with proper therapy and treatment.
I obtained my Master’s in Social Work from Springfield College and am a License Certified Social worker, LCSW. My primary expertise is in Addiction and Dual Diagnoses issues. Substance Abuse and Mental Health problems can become major roadblocks in one's life. These issues are nothing to be ashamed of and can be overcome with proper therapy and treatment.
(508) 388-5890 View (508) 388-5890

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.