Therapists in Sudbury, MA

Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life balance and satisfaction.

I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.

As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.

Untangling the complexities of relationships, work, family, and day-to-day life can be daunting on your own. From the patterns learned throughout your life to the stresses of today, much of what is no longer effective in your life is within your reach to change. Letting go of old ways can be difficult. Let's collaborate to build on your strengths to promote the best in you while safely and responsibly shifting away from what's no longer working.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

Hello and welcome. As a spiritual counselor, I will guide and support you in cultivating your strengths and wisdom, and a clear sense of Self. We will explore the patterns and beliefs you have developed throughout your lifetime that keep you from feeling peaceful, authentic, and at ease with yourself. Having studied trans-personal, or soul-based, psychology for many years, I believe that life offers us opportunities to learn and grow, and that by developing compassion for, and acceptance of ourselves, we can uncover meaning and purpose, even in our pain, and ultimately find freedom and joy in our lives.

Onyx Counseling established in 2022 offering individual counseling . Appointments with Onyx Clinicians are filling fast so please reach out. The best way to connect is via email or phone, or through the contact portion of www.onyxcounselingcenter.com.

When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.

I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.

Please note that I do not have availability after 3PM, and email is the best form of contact. I believe that effective therapy starts with a good working relationship, so I strive to provide an environment that is safe, empathetic and free of judgement. I have over a decade of experience working with people who experience a wide range of mental health issues and life stressors, including mental health professionals who experience fatigue. I enjoy helping people tap into their ability to alleviate distress and manage negative emotions in a healthy way.

Relational issues are my focus. We are related to our birth families, our marriage or divorce families, our mates, children, peers, coworkers, and to our addictions and habits. My work connects the dots and helps one to see the where and why of the problem and to learn how to address it in a loving, healthy and healing way. Whether the conflict is between partners, parent and child, siblings or addictions, the goal is to mend the relationship and create positive self esteem. I surface the real issue through insightful and penetrating questions to illuminate the path to clarity and resolution.

By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".

Two Board Certifications in Psychiatry, Medication as needed and Counseling, Holistic and Integrated Approaches, Expert Behavioral Health, ADHD Focused Treatment, Trauma and Relationship Recovery. Quick Appointments, Active Therapeutic Engagement, Effective Couples Counseling- Evenings and some Saturday appointments available. Faith Based Clinician.

My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.

Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.

I am a Licensed Independent Clinical Social Worker with a Masters in Social Work. I provide therapy to individuals and families to help overcome life stressors. My goal in therapy is to help you gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward.

Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.