Photo of Joan P Maselli, Counselor in Palmer, MA
Joan P Maselli
Counselor, MS, LMHC
Verified Verified
Palmer, MA 01069
In my blended practice of mental health counseling and art therapy, I work with families, adults, and children, supporting them in identifying resources and strengths to regain emotional health. In sessions, we work together using the approach that best suits my clients' needs--- art therapy using hands-on creative projects to gently encourage self-expression and gain insight; cognitive behavioral therapy to positively shift thoughts and feelings; and dialectical behavior therapy to enhance mindfulness and increase resilience. Through this therapeutic work, clients develop ways to resolve their issues--- relieving depression, managing anxiety, positively changing behavior, processing trauma, healing from abuse.
In my blended practice of mental health counseling and art therapy, I work with families, adults, and children, supporting them in identifying resources and strengths to regain emotional health. In sessions, we work together using the approach that best suits my clients' needs--- art therapy using hands-on creative projects to gently encourage self-expression and gain insight; cognitive behavioral therapy to positively shift thoughts and feelings; and dialectical behavior therapy to enhance mindfulness and increase resilience. Through this therapeutic work, clients develop ways to resolve their issues--- relieving depression, managing anxiety, positively changing behavior, processing trauma, healing from abuse.
(508) 434-4399 View (508) 434-4399

More Therapists Nearby

Photo of Wileisha Gonzalez, Pre-Licensed Professional in Palmer, MA
Wileisha Gonzalez
Pre-Licensed Professional
Verified Verified
Springfield, MA 01129  (Online Only)
I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.
I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.
(888) 454-2439 View (888) 454-2439
Photo of Tarn C Martin, Clinical Social Work/Therapist in Palmer, MA
Tarn C Martin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Belchertown, MA 01007
Tarn enjoys working with couples as well as children and families; working with men on issues of sexuality and anger management and working with women to increase and strengthen a sense of self.
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
Tarn enjoys working with couples as well as children and families; working with men on issues of sexuality and anger management and working with women to increase and strengthen a sense of self.
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
(413) 384-5362 View (413) 384-5362
Photo of Paul Harris Sandman, Counselor in Palmer, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Belchertown, MA 01007
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Kristin Espinosa, Counselor in Palmer, MA
Kristin Espinosa
Counselor, LMHC
Verified Verified
2 Endorsed
Springfield, MA 01129  (Online Only)
Not accepting new clients
At this time, I am NOT able to take any new clients. My ideal client is a person or family who is seeking change and who is looking for a therapist with an energetic, actively-involved, solution-focused style. When working with children, I use play therapy and will invite parents to play with us while teaching them what I'm doing and why I'm doing it. I will also teach the parents how to reinforce the same skills at home through play or other techniques. When working with teens and adults, I adjust my style in order to build a connection.
At this time, I am NOT able to take any new clients. My ideal client is a person or family who is seeking change and who is looking for a therapist with an energetic, actively-involved, solution-focused style. When working with children, I use play therapy and will invite parents to play with us while teaching them what I'm doing and why I'm doing it. I will also teach the parents how to reinforce the same skills at home through play or other techniques. When working with teens and adults, I adjust my style in order to build a connection.
(413) 289-5235 View (413) 289-5235
Photo of Joy Cook, Clinical Social Work/Therapist in Palmer, MA
Joy Cook
Clinical Social Work/Therapist, LICSW
Verified Verified
Ware, MA 01082
Not accepting new clients
I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.
I am a skilled clinician with nearly two decades of experience working with children, teens and adults. At the center of my work, is a focus on nurturing self-awareness, self-compassion and self-regulation, which I believe are gifts we all possess, regardless of age. I place a strong emphasis on meeting you where you’re at, letting therapy be a process that is on your terms. I invite you to engage in open communication by using curious inquiry and reflective listening. In doing so I offer you, and your loved ones if they’re involved, the time and space to safely explore beliefs and learned behavior that may no longer serve you.
(413) 287-8209 View (413) 287-8209

Online Therapists

Photo of Hillary Fitzsimmons, Psychologist in Palmer, MA
Hillary Fitzsimmons
Psychologist, PsyD
Verified Verified
Newton, MA 02459
Other areas of interest include supporting young adults and women with issues related to trauma, self-esteem and body image, relationship issues, family conflict, anger management, anxiety, and depression.
Children and adolescents often develop challenging behaviors as a way of expressing their inner thoughts and feelings that they don't have the words to explain. I help give youth a voice through creating a trusting environment where they feel safe to explore emotions, share thoughts, and develop solutions. I use unique interventions tailored to your child's strengths in order to foster a space where they feel supported and motivated to change.
Other areas of interest include supporting young adults and women with issues related to trauma, self-esteem and body image, relationship issues, family conflict, anger management, anxiety, and depression.
Children and adolescents often develop challenging behaviors as a way of expressing their inner thoughts and feelings that they don't have the words to explain. I help give youth a voice through creating a trusting environment where they feel safe to explore emotions, share thoughts, and develop solutions. I use unique interventions tailored to your child's strengths in order to foster a space where they feel supported and motivated to change.
(508) 590-9787 View (508) 590-9787
Barbara Annie Ford Geiger
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medway, MA 02053
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
(774) 854-7073 View (774) 854-7073
Photo of Mary Grabowski, Psychologist in Palmer, MA
Mary Grabowski
Psychologist, PsyD
Verified Verified
Forestdale, MA 02644
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in Palmer, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Photo of Susan Devost, LMHC, Counselor in Palmer, MA
Susan Devost, LMHC
Counselor, LMHC
Verified Verified
Andover, MA 01810
I treat depression, anxiety, ODD, conduct disorders, trauma, adjustment disorders, anger management, bipolar disorder, relationship issues, addictive behaviors, parenting support and conflict resolution.
I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life.
I treat depression, anxiety, ODD, conduct disorders, trauma, adjustment disorders, anger management, bipolar disorder, relationship issues, addictive behaviors, parenting support and conflict resolution.
I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life.
(978) 296-7758 View (978) 296-7758
Photo of Sophia Ziegler, Marriage & Family Therapist in Palmer, MA
Sophia Ziegler
Marriage & Family Therapist, LMFT
Verified Verified
Stoughton, MA 02072
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
(833) 788-0925 View (833) 788-0925
Photo of Jose A Morell, Counselor in Palmer, MA
Jose A Morell
Counselor, MEd, CAGS, LMHC, LPC, LADC I
Verified Verified
3 Endorsed
Lakeville, MA 02347
I specialize in anxiety disorder, depressive/mood disorders, addiction, anger, trauma, LGBTQ concerns, and cultural issues.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
I specialize in anxiety disorder, depressive/mood disorders, addiction, anger, trauma, LGBTQ concerns, and cultural issues.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
(781) 277-3300 View (781) 277-3300
Photo of Amato Therapy, Clinical Social Work/Therapist in Palmer, MA
Amato Therapy
Clinical Social Work/Therapist, MSW, LSCW, LICSW
Verified Verified
Worcester, MA 01609  (Online Only)
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
(508) 455-5048 View (508) 455-5048
Photo of The Counseling Center at MOC, Clinical Social Work/Therapist in Palmer, MA
The Counseling Center at MOC
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
(978) 785-5343 View (978) 785-5343
Photo of Paul J Scoglio, Clinical Social Work/Therapist in Palmer, MA
Paul J Scoglio
Clinical Social Work/Therapist, MSW, LICSW, DCSW, CPCC, CNET
Verified Verified
Beverly, MA 01915  (Online Only)
My style is curious, collaborative and nonjudgmental. Seeing the best in people and respecting client's needs and pace, creates a safe and comfortable space where people feel heard and understood. I listen for what is needed and helpful in the moment, move clients toward stress reduction, and through conflict resolution, life transitions and other relationship issues. I offer tools and homework for healing and change. The tools are aimed at creating: respectful relationships, positive communication, collaboration, improved personal performance, enhancing personal authority and creating a more grounded sense of self in relationships.
My style is curious, collaborative and nonjudgmental. Seeing the best in people and respecting client's needs and pace, creates a safe and comfortable space where people feel heard and understood. I listen for what is needed and helpful in the moment, move clients toward stress reduction, and through conflict resolution, life transitions and other relationship issues. I offer tools and homework for healing and change. The tools are aimed at creating: respectful relationships, positive communication, collaboration, improved personal performance, enhancing personal authority and creating a more grounded sense of self in relationships.
(978) 615-3744 View (978) 615-3744
Photo of Gregory Curtis, LICSW, New Inspiration, LLC, Clinical Social Work/Therapist in Palmer, MA
Gregory Curtis, LICSW, New Inspiration, LLC
Clinical Social Work/Therapist, LICSW, MSW, CCBT
Verified Verified
1 Endorsed
Burlington, MA 01803
I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.
I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.
(339) 229-6906 View (339) 229-6906
Photo of Beth Baldwin, Counselor in Palmer, MA
Beth Baldwin
Counselor, LMHC, MBA
Verified Verified
Lexington, MA 02421  (Online Only)
The biggest determinant of a positive outcome is the quality of therapist and the therapeutic relationship with the client. My clients get better: Couples and families seeking healing progress in relationships. Adults dealing with challenging times in their lives. Students with anxiety, depression, identity issues, and stress management, Together we set goals and work towards those goals, building skills (communication, self-reflection, resiliency), identifying triggers and pre-gaming difficult social interactions, experiencing success from changes in attitude and behavior, making steps toward better functioning and happiness.
The biggest determinant of a positive outcome is the quality of therapist and the therapeutic relationship with the client. My clients get better: Couples and families seeking healing progress in relationships. Adults dealing with challenging times in their lives. Students with anxiety, depression, identity issues, and stress management, Together we set goals and work towards those goals, building skills (communication, self-reflection, resiliency), identifying triggers and pre-gaming difficult social interactions, experiencing success from changes in attitude and behavior, making steps toward better functioning and happiness.
(781) 651-0905 View (781) 651-0905
Photo of Heather Sousa, Pre-Licensed Professional in Palmer, MA
Heather Sousa
Pre-Licensed Professional
Verified Verified
Westborough, MA 01581
Heather Sousa is a Resident in Counseling (RIC) with nearly 3 years of professional experience working with children and teens. She specializes in treating children on the autism spectrum, or who are dealing with depression, anxiety, ADHD, family conflict, and are learning to regulate their emotions and build positive peer and familial relationships. What started as an interest in Early Childhood Education led Heather down the path of working with young children in a counseling setting.
Heather Sousa is a Resident in Counseling (RIC) with nearly 3 years of professional experience working with children and teens. She specializes in treating children on the autism spectrum, or who are dealing with depression, anxiety, ADHD, family conflict, and are learning to regulate their emotions and build positive peer and familial relationships. What started as an interest in Early Childhood Education led Heather down the path of working with young children in a counseling setting.
(508) 433-3082 View (508) 433-3082
Photo of Stephanie Shoffstall Counseling, Clinical Social Work/Therapist in Palmer, MA
Stephanie Shoffstall Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Williamstown, MA 01267  (Online Only)
Life can sometimes leave us feeling overwhelmed, anxious, broken, and afraid. As a clinician, I aim to cultivate safe, supportive, and trusting relationships with my clients in order to promote healthy ways of identifying, confronting, and coping with life’s challenges. I have fifteen years of experience providing clinical services in a variety of settings, including schools, community mental health, residential addictions and detoxification, and group practice.
Life can sometimes leave us feeling overwhelmed, anxious, broken, and afraid. As a clinician, I aim to cultivate safe, supportive, and trusting relationships with my clients in order to promote healthy ways of identifying, confronting, and coping with life’s challenges. I have fifteen years of experience providing clinical services in a variety of settings, including schools, community mental health, residential addictions and detoxification, and group practice.
(413) 315-5064 View (413) 315-5064

See more therapy options for Palmer

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.