Therapists in Northampton, MA

I bring more than 30 years of experience as a psychotherapist. I uses innovative, effective and evidence-based approaches to individual and couples therapy. I'm a graduate of Cambridge College, where I earned my Masters in Education in Marriage and Family Therapy, I have received advanced training in Gottman Method Couples Therapy and Emotionally Focused Couples Therapy. I'm a Licensed Mental Health Counselor.I have a background in trauma and relational conflict and is known for my effectiveness in working with challenging relationships.

I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work together. I am a caring and attentive listener and dedicate myself to helping you achieve optimal contentment and peace of mind. My therapeutic approach includes aspects of cognitive therapy, DBT, mindfulness and Buddhist psychology, narrative therapy, and somatic therapy.

I am a holistic therapist, meaning that I focus on the whole person. I help adults in a warm, supportive way - starting from where you are and basing therapy on your specific needs. Some of the skills I can offer therapeutically are meditation, mindfulness, art-making, EFT(Emotional Freedom Technique), Inner-Bonding®, re-evaluation counseling, spirituality, empathy, humor, deep listening and body awareness. I create a safe space to feel, express, and work on personal growth. My goal is to create a calm, thoughtful, creative environment to help guide you in working through life's challenges.

I am a Licensed Mental Health Counselor serving individuals and groups in Franklin County Massachusetts. I have 15 years experience training and practice in using action-based methods for engaging the mind, emotions, and the body. Effective for use with individuals and in a group setting, together we address issues related to depression, anxiety, grief, anger, suicidal ideation and self-harm impulses, social anxiety, ADHD, substance abuse, bullying, and issues related to emotional and physical abuse, abandonment and neglect. Supporting children, youth, adults and elders restoring creativity and spontaneity.

Offering Parenting Consultations ONLY (sorry, I am not taking on new, individual clients). For 15 years, I've specialized in working with kids and their families, but I rarely have openings and often have to turn away parents who need help. I know how frustrating it is for parents to find therapists with openings, and with this in mind, I now am offering a series of three consultation sessions for parents to gain further insight into the roots of what their child is experiencing, and how parents can help. While my consultations are not a replacement for therapy, parents have said our meetings are extremely helpful.

I would like to to let my future clients know that for over thirty years I have offered compassionate, solution focused therapy to individuals, couples and families who are changing their lives. Many experienced trauma, a painful loss or difficulty in becoming true to themselves. For some, anxiety, depression or debilitating anger create roadblocks to happiness and connection. Others may be managing health issues, having problems with communication, intimacy, gender identification or sexual behavior concerns. It continues to be a privilege and an honor to be asked to walk with them through to happier, more fulfilled lives.

Clients come in all forms because we all need a little help when life gets overwhelming. Sometimes the problems are environmental, other times they’re internal based on how we respond to stimuli and emotion. In any case, we all need some insight during some parts of our life, to overcome a hurdle or figure out why or how to move forward.

Since 2012 I have been providing services to clients as a forensic mental health clinician behind the walls of jails and HOC's. My clients have been survivors of various types of traumas. We know that childhood traumas can lead to addictions and other risky behaviors that ravage families and dreams. Does this resonate with you or a loved one? Are you tired of being angry and not being able to communicate in a healthy manner? Did you recently lose a loved one? Were you recently incarcerated and feel the need to connect with someone who understands the impact of trauma and the system?

My approach is warm, playful, and relational. I work with children and teens whose stories are in the making; stories that are stored in their bodies and minds; stories that are played out through behaviors and actions. I help interpret behaviors as we work towards change and healing. I engage with children, adolescents and families when something feels “off”, when something bad, sad, or scary happens. Together we work on regulating feelings, thoughts, and experiences in our body. You learn to become more attuned to each other and connect.

My work is rooted in the belief that there is nothing wrong with us. We just need support in finding what works and what doesn’t work and integrating the myriad parts of ourselves. I work within a relational framework and value collaboration every step of the way. It is also my commitment to create a safe space where the complexity of identity and experience is honored and affirmed.

I work with adolescents and with adults at all stages of life who are seeking a collaborative approach to navigating life stressors, deepening self-awareness and insight, and processing trauma. I work from an anti-oppressive lens, with the understanding that systemic harm and inequity impact and are often the root cause of mental health challenges. I welcome clients from all backgrounds, races, gender identities, cultures.

Using a humanistic approach free of judgment, Chatham will collaborate with each person served to help them meet their personal and therapeutic goals. Chatham uses Internal Family Systems and other approaches to help individuals and families problem-solve their life's obstacles. Whether you experience anxiety, self-doubt, social isolation, hopelessness, addiction, suffered from a past traumatic event or you have other concerns, Chatham will partner with you on your journey towards a healthier, more fulfilled, and balanced life. Insurance accepted Telehealth only.

I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.

*EMAIL IS PREFERRED CONTACT METHOD FOR FIRST TIME CLIENTS* I specialize in treating post-traumatic stress, anxiety disorders, and depression. My work is dedicated to helping people through stressful circumstances and changing self-defeating habits; also helping people to handle difficult transitions-divorce, grief, trauma, career and financial change. You may be stuck, but you are not broken. I whole-heartedly believe that we all have the capacity to liberate ourselves from unhealthy patterns, to heal, and to grow. I am deeply honored to help people on this journey.

Welcome to my site. I hope I can answer your questions so that you can make the best decision for choosing a therapist. Do you get in your own way that keeps you from living more fully & effectively? Do you struggle with trauma; relationship difficulties; feeling overwhelmed, ashamed, insecure, angry; transitions, loss, unresolved grief? Do you find yourself reacting to or doing things that you know are not healthy or helpful for you, your relationships or work? Does your past limit or complicate your present? Do you have challenging experiences as an immigrant or person of color you want help with?

We all have a unique journey in life. I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues.

I have enjoyed working as a therapist for over 30 years in private, medical, agency, and public school settings. My approach is collaborative and goal focused, including active coaching and monitoring of progress toward desired treatment outcomes. Should you be finding yourself in a place of readiness to access or maintain healthier patterns of emotional responding and related behaviors toward your desired outcomes I welcome you to contact me. My practice is active and often full. While my waiting list will vary in length, I do my best to meet the majority of my clients requests in as time efficient manner as possible.

For the past 30 years, I have been providing mental health services to adolescents, college students, adults, and families. My approach would be to work collaboratively with you focusing on your strengths and your capacity for resilience.

**Practice currently full** I offer individual and family therapy, working with children, adolescents, and adults. My approach is relational, attachment-focused, and trauma-informed. I believe that each person is the expert of their own experience; I work collaboratively with clients to tailor treatment to best meet their needs and to identify strategies to improve their daily lives. I strive to remain attentive to social identities, dynamics in family systems, and the larger cultural landscape that impact a person's sense of self and shape their experiences.