Anger Management Therapists in North Eastham, MA

To be seen and to be heard, as well as to hear one's own voice, is essential to human health and well-being. No one is exempt - life can be perilous at times. In addition to the lovely moments, there can be the uncertainty of the next one. Or the one we are in that seems unsolvable. No wonder at times we can feel starkly "alone" with the struggle. A safe place to begin sorting out thoughts and feelings in the company of a reflective listener creates space to see and understand in new ways. A new perspective creates new options in moving forward

I am a client centered therapist who supports your capacity to learn new perspectives and ways of interacting with self and the world. My approach includes helping you to gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward. I do this by using active listening, empathy and compassion in a safe and judgement free environment, My style is interactive, my methods are eclectic, meaning I use a variety of approaches. I meet you where you are and let you set the pace. Sometimes we work together very briefly, other times for longer depending on your goals.

My practice stems from a warm, kind, empathetic approach. I practice with a strength based perspective with individual attunement and collaboration, starting where the client is. I work with adolescence, adults and families. My experience in the field is extensive, working at Gosnold with clients in recovery, with families in Crisis at MSPCC, with students as a High School Social Worker, and with adults who are experiencing life challenges. I am very proud of the work I do and am honored to share in the experiences and stories of others.

If you have low self -esteem, social anxiety or feel held back or unable to shake negative beliefs you have about yourself, this is very likely due to abuse, neglect, or humiliations you endured, often over the course of years. If you are tired of this interfering with your life and would like to build self-confidence, if you would like to feel comfortable in your own skin and work toward reaching your potential, I believe I can help. I can't make promises, but because I have seen many clients succeed, I believe, wholeheartedly, we could make this happen for you.

I have enjoyed my private practice for over 50 years - full-time since 1979. Although I consider myself a generalist, I have concentrated working with individuals, couples, families, adult children of alcoholics, substance abuse, codependence, grieving, gay and lesbian, trauma, sexual abuse, domestic violence. As a member of the Association of Christian Counselors, I serve Christian clients. I accept most health insurances.

As an experienced psychologist, healthcare team leader, Buddhist, life guide, husband and father, I have a broad perspective on how to live a happy, ethical life. Our lives are replete with both pleasant and unpleasant experiences. We will experience both whether we want to or not. Living our lives with compassion, gratitude, friendliness, and equanimity, we can set ourselves free from suffering. While unpleasant experiences are inevitable, suffering is optional. To live our lives gracefully—in spite of everything—is attainable. Love yourself. Spirituality is a key component on the path to happiness and joy.

I provide support and education for individuals during moments of challenge or need. I believe we all benefit from having a neutral person to assist us with working towards our goals. We all can benefit from connection, compassion and understanding. I have worked with families and individuals utilizing evidence based client centered therapeutic supports for a number of years, incorporating treatment modalities that are tailored to meet individual needs. My therapeutic style often focuses on time specific goals with treatment options which support success as defined by the client.

I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.

Are you feeling stuck, depressed, or wanting to make a change but don't know how? Whether you're struggling with relationships, family problems, depression, anxiety, grief and loss of a loved one or job, stress, life changes or other concerns, therapy can help you manage your feelings and make lasting changes. It takes strength to reach out for help when things are not working and I welcome the opportunity to work with you and ensure that you feel heard. With a warm and empathic style, I will work with you to better understand your thoughts, feelings, and behaviors.

What has brought you to seek therapeutic services today? Perhaps you feel misunderstood when you try to connect with others, leaving you lonely and yearning for healthy relationships. Perhaps you are living with grief, causing you to feel both overwhelmed and numb. Perhaps you realize you are lacking in coping skills, resulting in intense feelings of sadness or anxiety. Perhaps you are unhappy with your decision-making and envision brighter future for yourself. You have achieved the first step towards that brighter future by inquiring on mental health services. I offer support towards the wellbeing goals you have set.

I have had the good fortune to work in many clinical settings; schools, mental health clinics, oncology offices, military bases and hospices. This has allowed me to assist individuals of all ages and backgrounds who are dealing with complex issues and circumstances. In each encounter with a client, I bring commitment, curiosity and compassion to the helping process with the goal of accessing the individual's innate strengths and resources to restore and foster their emotional, physical and spiritual well being.

Are you tired of the same patterns in your relationships with the same poor results? Uncomfortable with where you are currently in your life? Willing to take a look at alternative solutions to live a more fulfilling life. I can help you with the needed change to experience a more satisfactory life and outlook.

I work from a client centered approach with adolescents thru adults. The process includes identification of strengths and needs. I use eclectic techniques in session. The goals are intended to develop skills to mitigate concerns and empower the client.

Angela Mallowes is a Licensed Mental Health Counselor who specializes in working with teens and adults on a variety of mental health concerns using a strengths-based, trauma informed approach. Angela holds an MA in Counseling Psychology from Lesley University. A career changer, Angela brings fresh energy with a depth of experience to her practice.

The Art of Recovery is about drawing on one's own courage, sparking one's own natural curiosity and creativity, igniting personal passion, rediscovering enthusiasm, and ultimately living beyond recovery.

I have experience working with individuals who may find it difficult to manage their anger, leading to feelings of loneliness and irritability or encountering difficulty in relationships due to outbursts of anger. Many people come to me when the day-to-day demands placed on them become overwhelming, and they feel like they’ve lost their sense of balance, passion, energy or motivation. Others’ convey difficulty relaxing, sleeping, or being emotionally present in their personal lives. I am passionate about working with people who are feeling stressed out, whether it’s related to : school, work, relationships, parenting, or family.

Telehealth only. We all go through difficult times in our lives, and I believe we all have our strengths when it comes to solving problems. If you are going through a tough time, feeling overwhelmed with new or ongoing challenges, feeling anxious, depressed and/or hopeless, I may be able to help you navigate through your struggles. As a client centered and culturally aware psychotherapist, I focus on helping you identify your strengths by finding the right treatment modalities for your problems. By working together, we can identify your goals in the direction you want and create positive changes in your life.

I specialize in dual diagnosis clients, particularly those with Borderline Personality Disorder, Posttraumatic Stress Disorder, and substance or behavioral addictions. I treat the client as a whole person. With a trauma informed care approach, I utilize diverse therapeutic methods to treat and heal the client, their environment, and the family as needed.

My guiding philosophy is that everyone deserves a chance to live their best life. I believe that my role is to be a facilitator that helps you find your path toward the change that you desire. Finding the right therapist that you can feel safe, trusting and comfortable with is an important step. I have training in treating anxiety, depression, bipolar disorder, chronic illness, trauma and PTSD. I work with individuals of all ages with a special focus on children and adolescents. I look forward to working with you.