Therapists in Needham, MA
Stephanie A Cox
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Needham, MA 02492
Life does not come with an instruction manual. It can be messy, painful, overwhelming, difficult, and downright exhausting. But I believe that change is always possible. If you are struggling with depression, anxiety, relationships, motivation, adapting to change, or just the stress of day to day living then therapy can help. Therapy is a collaborative process built on trust, therefore it is important to find a therapist that meets your specific needs. I provide a welcoming and safe environment to help clients define goals, identify strengths, and make positive changes.
Life does not come with an instruction manual. It can be messy, painful, overwhelming, difficult, and downright exhausting. But I believe that change is always possible. If you are struggling with depression, anxiety, relationships, motivation, adapting to change, or just the stress of day to day living then therapy can help. Therapy is a collaborative process built on trust, therefore it is important to find a therapist that meets your specific needs. I provide a welcoming and safe environment to help clients define goals, identify strengths, and make positive changes.
Hannah Shulman
Counselor, MS, LMHC
Verified Verified
Needham, MA 02192 (Online Only)
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Be Mindful and Well
PhD
Verified Verified
Needham, MA 02494 (Online Only)
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
Marilou Shaughnessy
Psychologist, PsyD
Verified Verified
Needham, MA 02492 (Online Only)
Not accepting new clients
I am a clinical psychologist specializing in treatment for adults coping with anxiety, depression, eating disorders and other health related issues. I also work with people coping with conditions such as chronic pain, athletic injuries, and concussions. I work collaboratively with clients using cognitive behavioral therapy (CBT) and positive psychology to teach strategies that help individuals better understand why they react and feel certain ways, and to make changes.
I am a clinical psychologist specializing in treatment for adults coping with anxiety, depression, eating disorders and other health related issues. I also work with people coping with conditions such as chronic pain, athletic injuries, and concussions. I work collaboratively with clients using cognitive behavioral therapy (CBT) and positive psychology to teach strategies that help individuals better understand why they react and feel certain ways, and to make changes.
More Therapists Nearby
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boston, MA 02135
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Kaitlyn Braswell
Counselor, LMHC
Verified Verified
2 Endorsed
Wellesley Hills, MA 02481 (Online Only)
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
Janet Kazenel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Canton, MA 02021
Additional areas of focus include parenting issues, divorce, child custody, anger management, stress reduction, job and career transition, and family conflict.
My approach to therapy is based upon my experience and training in psychodynamic, cognitive-behavioral, and family system therapies. My focus is on respecting the individual needs of each client. I draw on the optimal therapeutic approach and modality that will best meet the individual goals of each client. I have worked in a variety of settings during my 20+ years as a clinician, and provide therapy for individuals, couples, and families, for a wide range of issues including anxiety, depression, grief and loss, and relationship stress. I try to help clients be better attuned to their emotional experiences.
Additional areas of focus include parenting issues, divorce, child custody, anger management, stress reduction, job and career transition, and family conflict.
My approach to therapy is based upon my experience and training in psychodynamic, cognitive-behavioral, and family system therapies. My focus is on respecting the individual needs of each client. I draw on the optimal therapeutic approach and modality that will best meet the individual goals of each client. I have worked in a variety of settings during my 20+ years as a clinician, and provide therapy for individuals, couples, and families, for a wide range of issues including anxiety, depression, grief and loss, and relationship stress. I try to help clients be better attuned to their emotional experiences.
Victor Aaron Calderon
MA
Verified Verified
Brookline, MA 02446 (Online Only)
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
As someone specializing in psychoanalysis, I've learned that there are a myriad of causes that contribute to the stress, anger, anxiety, rage, hatred, and depression we may experience in life. Whether they be associated with the failures of caregivers, unmet needs, not feeling loved or wanted, relationship issues, or feeling as if one has no purpose in life, psychoanalysis has a way of addressing, working through, and resolving the psychological conflicts that emerge in one's life. The effects of working through troubling feelings not only alleviates suffering, it also results in more experiences of pleasure and happiness.
Lindsay Brady
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Framingham, MA 01701
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
Lisa A Sullivan
Counselor, MA, CAGS, LMHC, CBIS
Verified Verified
Boston, MA 02101
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
Total Hypnosis
CHP
Verified Verified
Cambridge, MA 02138
It is especially effective for conditions that have an emotional base or aspect, such as Fibromyalgia, Chronic Fatigue Syndrome, mood problems, depression, compulsions, food and environmental sensitivities, anger, and stress.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
It is especially effective for conditions that have an emotional base or aspect, such as Fibromyalgia, Chronic Fatigue Syndrome, mood problems, depression, compulsions, food and environmental sensitivities, anger, and stress.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
Maya A. Williams
Counselor, LMHC, CCTP, ADHDCSP, CCATP, MA PGS
Verified Verified
Boston, MA 02106 (Online Only)
Waitlist for new clients
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
I acknowledge the systemic disparities and have a solid commitment to providing culturally sensitive, inclusive, and integrative care for BIPOC, the LGBTQIA+ community, and other marginalized communities. I specialize and/or have experience counseling adults with ADHD, complex trauma, difficulty managing anger or mood, relationship and/or family discord, phase of life circumstances, post-incarceration, grief, anxiety, problem gambling behaviors, racial trauma and identities, depression, parenting concerns, gender or identity expression, self-esteem, or body image concerns, and chronic medical conditions.
Courtney M Speropolous
Clinical Social Work/Therapist, LMHC, LSWA, CAMS-II
Verified Verified
1 Endorsed
Wellesley, MA 02482
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02146 (Online Only)
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
When you improve your relationship with yourself and your relationships with others, you are “on the path” to a happier, healthier life. I’d like to help you along that path. Together, we can explore a range of approaches: whatever works. But – so you know where I’m coming from – in the end, it’s always about relationships. I’d like to meet you.
Lisa Alexander
Clinical Social Work/Therapist, LICSW, LADCI
Verified Verified
Milton, MA 02186
"Feeling like things need to change?" I have worked in the mental health field for the last 25 years with a wide variety of people. I have treated people for depression, trauma, anxiety-related issues, family problems, substance abuse, and other mental-health issues. I enjoy working with an individual, couple, or family with whatever issue that is presented. My past experience, which included working in corrections, has given me the ability to help an individual cope in the most undesirable circumstances. I have also been certified as a licensed drug and alcohol counselor.
"Feeling like things need to change?" I have worked in the mental health field for the last 25 years with a wide variety of people. I have treated people for depression, trauma, anxiety-related issues, family problems, substance abuse, and other mental-health issues. I enjoy working with an individual, couple, or family with whatever issue that is presented. My past experience, which included working in corrections, has given me the ability to help an individual cope in the most undesirable circumstances. I have also been certified as a licensed drug and alcohol counselor.
Noel Coakley
Counselor, LMHC, MEd, MA
Verified Verified
Brookline, MA 02445
Noel Coakley is an LMHC) with a Master's in Counseling from Lesley and M.A. in Special Education from UMass Boston. He founded the Boston Center for Contemplative Practice to create a welcoming space for anyone to explore their personal experience and discover how they can contribute to expanding consciousness in their community & the world as a whole. Noel is also a certified yoga instructor and has been practicing meditation and yoga for 25 years. He is a father, husband, brother, musician, and friend to a dog named Jerry. He offers Buddhist influenced psychotherapy in the Greater Boston area. www.thebccp.com
Noel Coakley is an LMHC) with a Master's in Counseling from Lesley and M.A. in Special Education from UMass Boston. He founded the Boston Center for Contemplative Practice to create a welcoming space for anyone to explore their personal experience and discover how they can contribute to expanding consciousness in their community & the world as a whole. Noel is also a certified yoga instructor and has been practicing meditation and yoga for 25 years. He is a father, husband, brother, musician, and friend to a dog named Jerry. He offers Buddhist influenced psychotherapy in the Greater Boston area. www.thebccp.com
The Family Wellness Center, Inc.
Clinical Social Work/Therapist
Verified Verified
Canton, MA 02021
It is the Mission of the Family Wellness Center, Inc. to support the wellbeing of children and families through culturally competent interventions that empower individuals to create change within themselves and their communities. The Family Wellness Center, Inc. provides innovative and evidence based comprehensive behavioral health services to communities and individuals while respecting, embracing and celebrating their differences in order to transform lives. The Family Wellness Center, Inc. works towards creating positive change and fostering a sense of hope and purpose by providing the highest quality behavioral health services.
It is the Mission of the Family Wellness Center, Inc. to support the wellbeing of children and families through culturally competent interventions that empower individuals to create change within themselves and their communities. The Family Wellness Center, Inc. provides innovative and evidence based comprehensive behavioral health services to communities and individuals while respecting, embracing and celebrating their differences in order to transform lives. The Family Wellness Center, Inc. works towards creating positive change and fostering a sense of hope and purpose by providing the highest quality behavioral health services.
James Hickey
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
If you're anxious, depressed or stressed out and you’re repeating problematic thoughts or behaviors, I can probably help. Living with painful feeling is often as difficult as living with a physical illness. But I have great news - there is hope! What do you do when you have a physical illness? Go to the doctor. What do you do if you have a cavity? Go to the dentist. If you're suffering psychologically, seek relief and find a good mental health professional. Depression, anxiety, and high levels of stress require help. Working together we can find the strength and confidence to face these challenges and move toward a better future.
If you're anxious, depressed or stressed out and you’re repeating problematic thoughts or behaviors, I can probably help. Living with painful feeling is often as difficult as living with a physical illness. But I have great news - there is hope! What do you do when you have a physical illness? Go to the doctor. What do you do if you have a cavity? Go to the dentist. If you're suffering psychologically, seek relief and find a good mental health professional. Depression, anxiety, and high levels of stress require help. Working together we can find the strength and confidence to face these challenges and move toward a better future.
Jessica Thompson
Counselor, MA, LMHC
Verified Verified
Dover, MA 02030
***Accepting new clients but no appointments after 3pm or on Saturdays available*** Life's level of crazy just keeps climbing. Even breathing seems difficult right now. Anxiety, worry, stress, fear. So many unknowns and so much uncertainty. Will you homeschool your children or do hybrid learning? Will you work from home, hire a sitter, or will you have to resign? Covid is taking a toll on your marriage, the house is getting smaller every day. Everyone seems to be adapting to this "new normal", except you. I'm here to remind you that fear is contagious, but so is HOPE.
***Accepting new clients but no appointments after 3pm or on Saturdays available*** Life's level of crazy just keeps climbing. Even breathing seems difficult right now. Anxiety, worry, stress, fear. So many unknowns and so much uncertainty. Will you homeschool your children or do hybrid learning? Will you work from home, hire a sitter, or will you have to resign? Covid is taking a toll on your marriage, the house is getting smaller every day. Everyone seems to be adapting to this "new normal", except you. I'm here to remind you that fear is contagious, but so is HOPE.
See more therapy options for Needham
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.