Anger Management Therapists in Nantucket County, MA

Photo of Lisa Aline Hood, Counselor in Nantucket County, MA
Lisa Aline Hood
Counselor, LMHC, NBCC
Verified Verified
Nantucket, MA 02554
Waitlist for new clients
I am a licensed mental health counselor with over 20 years experience, offering counseling to adults, children and families. My background is working primarily in educational settings with children and families, but am excited to now be expanding my work to include adults. By creating an open and safe environment where thoughts and feelings can be shared without fear of judgment, we focus on creative solutions together. Taking the first step of seeking a more fulfilling and happier life takes courage. I hope to provide a space and needed support to assist clients with creating joy and balance in their lives and relationships.
I am a licensed mental health counselor with over 20 years experience, offering counseling to adults, children and families. My background is working primarily in educational settings with children and families, but am excited to now be expanding my work to include adults. By creating an open and safe environment where thoughts and feelings can be shared without fear of judgment, we focus on creative solutions together. Taking the first step of seeking a more fulfilling and happier life takes courage. I hope to provide a space and needed support to assist clients with creating joy and balance in their lives and relationships.
(508) 901-9695 View (508) 901-9695
Photo of Nantucket Family Counseling, Clinical Social Work/Therapist in Nantucket County, MA
Nantucket Family Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Nantucket, MA 02554  (Online Only)
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
(508) 348-7203 View (508) 348-7203
Photo of Moirar Holistic Wellness, LLC, Counselor in Nantucket County, MA
Moirar Holistic Wellness, LLC
Counselor, LMHC, NLP, Coach
Verified Verified
Nantucket, MA 02554
I am committed to helping adults and adolescents with all kind of struggles to optimize their ability to live a satisfying and fulfilling life by minding the power within. I empower my clients with accountability, insight, and focus to achieve consistent results. I help clients Identifying goals and defining a vision for success. As a Mental Health Consultant, I provide: Psychoeducation, Brief treatment to manage loss, trauma, addiction, improve self-confidence, guidance and more. I am a support available to help you get back on track with your life in the shortest amount of time possible.
I am committed to helping adults and adolescents with all kind of struggles to optimize their ability to live a satisfying and fulfilling life by minding the power within. I empower my clients with accountability, insight, and focus to achieve consistent results. I help clients Identifying goals and defining a vision for success. As a Mental Health Consultant, I provide: Psychoeducation, Brief treatment to manage loss, trauma, addiction, improve self-confidence, guidance and more. I am a support available to help you get back on track with your life in the shortest amount of time possible.
(774) 206-9560 View (774) 206-9560
Photo of Peter Jones, Marriage & Family Therapist in Nantucket County, MA
Peter Jones
Marriage & Family Therapist, LMFT, EdD, MA-MFT
Verified Verified
Nantucket, MA 02554  (Online Only)
Are you worried about your future together? Fighting too much, too often, too intensely? Or the opposite: avoiding conflict for fear of getting lost in it. Conflicts that are avoided or are too long and too intense and too difficult to recover from will all weigh you down. You know that things can be easier: you know you could communicate more efficiently, smarter, and get to have fun together on the other side this. What you need then is a therapist who can diagnose communicational difficulties and engineer solutions that keep you out of the same trouble in the future.
Are you worried about your future together? Fighting too much, too often, too intensely? Or the opposite: avoiding conflict for fear of getting lost in it. Conflicts that are avoided or are too long and too intense and too difficult to recover from will all weigh you down. You know that things can be easier: you know you could communicate more efficiently, smarter, and get to have fun together on the other side this. What you need then is a therapist who can diagnose communicational difficulties and engineer solutions that keep you out of the same trouble in the future.
(959) 777-5315 View (959) 777-5315
Photo of Tessandra de Alberdi, Mental Health Counselor in Nantucket County, MA
Tessandra de Alberdi
Mental Health Counselor, LMHC, LADC
Verified Verified
Nantucket, MA 02554
Not accepting new clients
(CURRENTLY NOT ACCEPTING NEW CLIENTS) I seek clients who are motivated to make positive changes in their lives and are ready to gain insights into their thoughts and behaviors. It's brave work but I'm here to help you with your transformation. Clinical work involves seeing each client's hidden strengths and building on them to tackle current issues such as self-esteem, anxiety and depression, relationship conflicts, recovery from substances, and trauma.
(CURRENTLY NOT ACCEPTING NEW CLIENTS) I seek clients who are motivated to make positive changes in their lives and are ready to gain insights into their thoughts and behaviors. It's brave work but I'm here to help you with your transformation. Clinical work involves seeing each client's hidden strengths and building on them to tackle current issues such as self-esteem, anxiety and depression, relationship conflicts, recovery from substances, and trauma.
(508) 680-0066 View (508) 680-0066
Photo of Rachel Meriwether, Clinical Social Work/Therapist in Nantucket County, MA
Rachel Meriwether
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Nantucket, MA 02554  (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker (LCSW, LICSW) psychotherapist specializing in Trauma-Informed Care. Using an eclectic treatment model I focus on treating the whole person. A therapeutic relationship is a collaborative between the client and the clinician. With my help, you will identify your strengths and together we will bolster them, removing barriers, such as anxiety, depression, and trauma, that have limited your pathways to happiness, peace, and success, as defined by you. To learn more about me or book an appointment in IL or MA contact me at 646-453-6777 or 224-215-2017 or visit my profile on Headway.co.
I am a Licensed Clinical Social Worker (LCSW, LICSW) psychotherapist specializing in Trauma-Informed Care. Using an eclectic treatment model I focus on treating the whole person. A therapeutic relationship is a collaborative between the client and the clinician. With my help, you will identify your strengths and together we will bolster them, removing barriers, such as anxiety, depression, and trauma, that have limited your pathways to happiness, peace, and success, as defined by you. To learn more about me or book an appointment in IL or MA contact me at 646-453-6777 or 224-215-2017 or visit my profile on Headway.co.
(847) 581-6261 View (847) 581-6261

Online Therapists

Barbara Annie Ford Geiger
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medway, MA 02053
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
(774) 854-7073 View (774) 854-7073
Photo of Lori Hoyt, Counselor in Nantucket County, MA
Lori Hoyt
Counselor, MS , MFT, LMHC
Verified Verified
2 Endorsed
Halifax, MA 02338
I have worked with those struggling with addiction, trauma, dual diagnosis, anger management, couples issues, anxiety, depression and other life stressors.
I have assisted many clients in gaining insight into the issues that they are struggling with and healthier options that work for them. No client is the same as the next. We are all unique and take different paths in life and deserve a space to be heard. Clients struggle to connect with emotions, processing and regulating their emotions and struggle with finding positive solutions. Sometimes in life we don't know exactly what we want or which way to turn. I give my clients the space to learn about themselves and grow. I am compassionate, attentive and work with my clients to find the positive attributes in their lives.
I have worked with those struggling with addiction, trauma, dual diagnosis, anger management, couples issues, anxiety, depression and other life stressors.
I have assisted many clients in gaining insight into the issues that they are struggling with and healthier options that work for them. No client is the same as the next. We are all unique and take different paths in life and deserve a space to be heard. Clients struggle to connect with emotions, processing and regulating their emotions and struggle with finding positive solutions. Sometimes in life we don't know exactly what we want or which way to turn. I give my clients the space to learn about themselves and grow. I am compassionate, attentive and work with my clients to find the positive attributes in their lives.
(774) 224-8464 View (774) 224-8464
Photo of Justina Malave-Healthy Girls and Women Institute, Counselor in Nantucket County, MA
Justina Malave-Healthy Girls and Women Institute
Counselor, Justina, LMHC, LMFT
Verified Verified
Brockton, MA 02301  (Online Only)
I'm committed to meeting people where they are, listen and guide them to sort out feelings of guilt, shame and anger.
I have experience working with individuals from various backgrounds battling a multitude of social issues. I provide support with managing mental health symptoms and guidance to individuals struggling and feeling overwhelmed by daily stressors.
I'm committed to meeting people where they are, listen and guide them to sort out feelings of guilt, shame and anger.
I have experience working with individuals from various backgrounds battling a multitude of social issues. I provide support with managing mental health symptoms and guidance to individuals struggling and feeling overwhelmed by daily stressors.
(508) 691-8977 View (508) 691-8977
Photo of Diana Kassler Appell, Marriage & Family Therapist in Nantucket County, MA
Diana Kassler Appell
Marriage & Family Therapist, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
(617) 658-4548 View (617) 658-4548
Photo of Scott Bortle, Psychologist in Nantucket County, MA
Scott Bortle
Psychologist, PhD
Verified Verified
Cambridge, MA 02139
In addition to the above issues, I have worked at length with those who want to control their anger.
Often people who come to therapy have already been struggling for some time: a feeling or way of thinking, relationship concerns, feeling overloaded with work or school, a particular loss or trauma, or just a general sense that something is wrong. You may know what you need, or may be unsure if psychotherapy can help at all. This is where therapy begins. I will work with you to develop a plan of action; if we can't come up with a plan that works for you within our first few meetings, I will connect you with someone who can.
In addition to the above issues, I have worked at length with those who want to control their anger.
Often people who come to therapy have already been struggling for some time: a feeling or way of thinking, relationship concerns, feeling overloaded with work or school, a particular loss or trauma, or just a general sense that something is wrong. You may know what you need, or may be unsure if psychotherapy can help at all. This is where therapy begins. I will work with you to develop a plan of action; if we can't come up with a plan that works for you within our first few meetings, I will connect you with someone who can.
(617) 396-4363 View (617) 396-4363
Photo of Shelley Lyons, Counselor in Nantucket County, MA
Shelley Lyons
Counselor, MA, LMHC
Verified Verified
Natick, MA 01760  (Online Only)
I have also worked with clients with anxiety, depression, anger and stress management issues.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
I have also worked with clients with anxiety, depression, anger and stress management issues.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
(508) 692-9169 View (508) 692-9169
Photo of Todd Derbyshire @ The Psyched Group, Counselor in Nantucket County, MA
Todd Derbyshire @ The Psyched Group
Counselor, LMHC
Verified Verified
2 Endorsed
I enjoy working with adolescents, young adults, adults, couples, and families to address the problems they see as holding them from achieving what they want in life. Solution-driven, I specialize in the treatment of mood and anxiety disorders that stem from phase of life transitions, relationship issues, past traumas, substance abuse, grief/loss, parenting, and the need for social skill improvement. I have worked with clients on various issues, including minor alcohol-related disturbances, anxiety and depression, ADHD, anger, behavioral issues, bipolar disorder, career counseling, divorce, trauma and PTSD, and more.
I enjoy working with adolescents, young adults, adults, couples, and families to address the problems they see as holding them from achieving what they want in life. Solution-driven, I specialize in the treatment of mood and anxiety disorders that stem from phase of life transitions, relationship issues, past traumas, substance abuse, grief/loss, parenting, and the need for social skill improvement. I have worked with clients on various issues, including minor alcohol-related disturbances, anxiety and depression, ADHD, anger, behavioral issues, bipolar disorder, career counseling, divorce, trauma and PTSD, and more.
(339) 329-8659 x706 View (339) 329-8659 x706
Photo of Brandon Couture, Counselor in Nantucket County, MA
Brandon Couture
Counselor, LMHC
Verified Verified
2 Endorsed
Waltham, MA 02453  (Online Only)
Throughout my time in the field, I have worked with children, teens, adults, and elders in a multitude of environments who have experienced a variety of clinical issues, including anxiety, depression, relationship issues, grief and loss, PTSD, OCD, ADHD and anger management. My desire to work in the field stems from my passion for connecting with others as well as seeing people walk away excited to live their own personal journey after healing and feeling more alleviated from emotional and psychological pain. I am here to listen and support, as well as provide you the opportunity to express yourself openly in a safe environment.
Throughout my time in the field, I have worked with children, teens, adults, and elders in a multitude of environments who have experienced a variety of clinical issues, including anxiety, depression, relationship issues, grief and loss, PTSD, OCD, ADHD and anger management. My desire to work in the field stems from my passion for connecting with others as well as seeing people walk away excited to live their own personal journey after healing and feeling more alleviated from emotional and psychological pain. I am here to listen and support, as well as provide you the opportunity to express yourself openly in a safe environment.
(617) 944-5431 View (617) 944-5431
Photo of Helen M Ceres, Counselor in Nantucket County, MA
Helen M Ceres
Counselor, LMHC
Verified Verified
I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.
I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.
(617) 934-0195 View (617) 934-0195
Photo of Terri Nelson, Clinical Social Work/Therapist in Nantucket County, MA
Terri Nelson
Clinical Social Work/Therapist, PhDE, LICSW, MSW, MSEP
Verified Verified
Mattapan, MA 02126
Marriage/Cpl/Relationship; EMDR Trauma Certified; Mood Regulation Anxiety, Depression, Anger; Cognitive Therapy Healthier, Productive Thought Patterns; Cultural Competency/Centered Counseling; Youth/Adolescence; Character/Spiritual Development, Mindfulness, Meditation Journey of the Soul; Physical, Emotional, Mental and Spiritual Alignment; Energy Make-up.
In our work together we will use a holistic approach, look at what is going on physically, emotionally, mentally and spiritually, to restore harmony and balance. My experience includes both traditional and alternative approaches to health and healing. I am a highly experienced/skilled clinician who has been in private practice and the Behavioral/Mental Health field for 30 years. I work with the entire individual, couple, family, child, adolescent - on issues spanning across the life cycle. I am Culturally Competent, sought out by a culturally diverse community and honored to serve widely ranging socio-economic-religious populations.
Marriage/Cpl/Relationship; EMDR Trauma Certified; Mood Regulation Anxiety, Depression, Anger; Cognitive Therapy Healthier, Productive Thought Patterns; Cultural Competency/Centered Counseling; Youth/Adolescence; Character/Spiritual Development, Mindfulness, Meditation Journey of the Soul; Physical, Emotional, Mental and Spiritual Alignment; Energy Make-up.
In our work together we will use a holistic approach, look at what is going on physically, emotionally, mentally and spiritually, to restore harmony and balance. My experience includes both traditional and alternative approaches to health and healing. I am a highly experienced/skilled clinician who has been in private practice and the Behavioral/Mental Health field for 30 years. I work with the entire individual, couple, family, child, adolescent - on issues spanning across the life cycle. I am Culturally Competent, sought out by a culturally diverse community and honored to serve widely ranging socio-economic-religious populations.
(617) 936-8959 View (617) 936-8959
Photo of Steve P Freilich, Psychologist in Nantucket County, MA
Steve P Freilich
Psychologist, PhD
Verified Verified
Franklin, MA 02038  (Online Only)
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
(508) 306-1962 View (508) 306-1962
Photo of Ciara Mendes, Counselor in Nantucket County, MA
Ciara Mendes
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
I take a creative approach to therapy utilizing techniques such as guided meditation, energetic psychology, cognitive reframing, progressive muscle relaxation, anger management, self-esteem and assertiveness training, and creative self exploration.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
I take a creative approach to therapy utilizing techniques such as guided meditation, energetic psychology, cognitive reframing, progressive muscle relaxation, anger management, self-esteem and assertiveness training, and creative self exploration.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
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Photo of Loren Brooks, Psychologist in Nantucket County, MA
Loren Brooks
Psychologist, PhD
Verified Verified
Millis, MA 02054
As a former psychologist at University of California, I have worked with issues including: anxiety, trauma, depression, eating disorders, grief, addiction, relationships, anger management, work concerns, interpersonal skills, infertility, sexual orientation and addiction, and self-esteem.
Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life balance and satisfaction.
As a former psychologist at University of California, I have worked with issues including: anxiety, trauma, depression, eating disorders, grief, addiction, relationships, anger management, work concerns, interpersonal skills, infertility, sexual orientation and addiction, and self-esteem.
Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life balance and satisfaction.
(508) 376-4700 View (508) 376-4700
Photo of Meaghan DiLallo, Psychologist in Nantucket County, MA
Meaghan DiLallo
Psychologist, PhD
Verified Verified
North Easton, MA 02356
I work well with children, adolescents and adults experiencing problems related to: stress, anxiety, depression, anger-management, relationships, trauma, self-esteem, and attention/organization.
I use a combination of cognitive-behavioral therapy with other treatment modalities to provide a solution-focused, supportive atmosphere for children, adolescents and adults. My goal is to tailor treatment to meet the specific, personal needs and goals of my clients by learning practical strategies and skills through humor and empathy. I enjoy seeing clients gain confidence in their abilities and reach their full potential by better managing their moods and anxieties with current and future stressors. I have over a decade of experience in providing individual, family and couple therapy as well as psychological assessments for all ages.
I work well with children, adolescents and adults experiencing problems related to: stress, anxiety, depression, anger-management, relationships, trauma, self-esteem, and attention/organization.
I use a combination of cognitive-behavioral therapy with other treatment modalities to provide a solution-focused, supportive atmosphere for children, adolescents and adults. My goal is to tailor treatment to meet the specific, personal needs and goals of my clients by learning practical strategies and skills through humor and empathy. I enjoy seeing clients gain confidence in their abilities and reach their full potential by better managing their moods and anxieties with current and future stressors. I have over a decade of experience in providing individual, family and couple therapy as well as psychological assessments for all ages.
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.