Therapists in Merrimac, MA

Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.

*NOW ACCEPTING NEW CLIENTS* Brighter Life Therapy practice just hired additional highly talented and compassionate therapists who have availability. We are happy to work with your financial needs, as we offer a sliding scale fee while we wait for the newly hired therapists to be paneled with insurances.

Dr. Ingrid Raab is a licensed psychologist in Wellesley, MA, who treats panic disorders, phobias, mood disorders, obsessive compulsive disorders, and insomnia with a particular focus on anxiety management. Her approach follows the cognitive-behavioral model, integrating cognitive restructuring with mindfulness based stress-reduction therapy, applied physiology/biofeedback and psycho-dynamic therapy.

My aim is to help you feel empowered and hopeful from our first meeting. I see our work as having 3 stages. The first is building a sense of safety and trust that provides a steady from which to do our collaborating. During this phase, new skills are offered as a way to give you more confidence in your ability to navigate daily struggles. In the second phase we explore the roots of your challenges and how your can unravel from old patterns and beliefs. This allows you to experience life differently and try on new ways of being. Finally, we integrate what you've learned and create meaning from your experiences.

Providing treatment to children, adults and families to improve lives and to foster change and growth. We also specialize in behavior problems often seen in school and home environments.

I am an EMDR specialist and have been practicing for over 25 years. I've made it a point to find the most deeply helpful tools for people whose lives seem stuck, running in circles, overwhelmed, anxious or depressed. I help you find your way back to your true self so you feel much freer to make choices toward the life you really enjoy living.

I believe whole-heartedly in each person's capacity to heal, and I work collaboratively with my clients. My work connects people with their strengths, their creativity and with their internal healing systems so that they can make the kinds of changes they want to make. My clients utilize the insights they discover and the tools they learn in our sessions to create more peace and joy in their lives.

I am providing individual & family counseling and group therapy both online & in person. If you are experiencing OCD, ADHD, Anxiety, Depression, Trauma/PTSD, Relationship and Self Esteem difficulties, I am here to support you! I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase self awareness to create positive changes in your lives.

Are you an artist who is surrendering to life's challenges that prevent you from what's possible inside of your craft? Like: up all night worrying, constantly at loggerheads with your partner, have a lot to say to the world but don't know where to start, or you've reached a block or dead end in your creativity. You want time and energy to create your jaw-dropping art! And to have happy relationships with your partner and your kids, sleep well at night, contribute something to society, and have time to fully enjoy your life.

Are you finding yourself at a crossroads? Do you have a big decision to make? Do you want to learn to identify and better communicate what you need and want, in your personal life, with family, your partner, your friends, or at work? Are you struggling with painful emotions or a difficult past? Or are you simply looking for a safe space to process your thoughts and feelings as a way of engaging in self-care? If any of these questions resonate with you, I encourage you to take the next step and reach out to me. I know that deciding on a therapist can be a daunting task. Let's talk it through together.

Do you sometimes feel overwhelmed and stressed? Want to find out what your body has to tell you? Sometimes our past experiences might get in the way to develop our full potential. Together we will focus on the whole person using mind and body interventions to relieve tension and stress. I am inviting you to relate to your mind/body in more beneficial ways.

Meeting the needs of students who learn differently. We provide person and online assessments. Independent Educational Evaluations (IEE) Psychological, Neuropsychological Talented and Gifted Assessment IQ Evaluations, Achievement Testing, Social/Emotional Functioning, Learning Disabilities Testing and Autism screening. We also provide educational consults and attend team meetings for the development of the IEP.