Photo of Steve P Freilich, Psychologist in Medway, MA
Steve P Freilich
Psychologist, PhD
Verified Verified
Medway, MA 02053  (Online Only)
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
(508) 306-1962 View (508) 306-1962
Photo of Mary Gregory, Counselor in Medway, MA
Mary Gregory
Counselor, MEd, MBA, LMHC
Verified Verified
Medway, MA 02053
Waitlist for new clients
"Pain is the touchstone of all growth." --Bill Wilson. Using a wide range of therapeutic approaches in a safe, non-judgmental environment, my focus is on helping individuals and couples cope with difficult circumstances and challenges including anxiety, depression, anger, addiction/substance abuse, disordered eating, relational conflict, divorce, PTSD/trauma, grief, and life transitions. I seek to help clients address their problems and ineffective behavior by exploring, identifying and defining priorities, problems, values and goals in service of their healing and growth.
"Pain is the touchstone of all growth." --Bill Wilson. Using a wide range of therapeutic approaches in a safe, non-judgmental environment, my focus is on helping individuals and couples cope with difficult circumstances and challenges including anxiety, depression, anger, addiction/substance abuse, disordered eating, relational conflict, divorce, PTSD/trauma, grief, and life transitions. I seek to help clients address their problems and ineffective behavior by exploring, identifying and defining priorities, problems, values and goals in service of their healing and growth.
(508) 619-4486 View (508) 619-4486
Photo of Sarah Giardini, Clinical Social Work/Therapist in Medway, MA
Sarah Giardini
Clinical Social Work/Therapist, LICSW
Verified Verified
Medway, MA 02053
I am a Licensed Independent Clinical Social Worker (LICSW). I have experience working with children, adolescents, families and adults. I work with clients on different issues including anxiety, learning challenges, social and peer relationships, family conflict and change. I utilize different therapies including a strength based approach to help individuals recognize their potential as well as a supportive and empathetic space to explore different challenges.
I am a Licensed Independent Clinical Social Worker (LICSW). I have experience working with children, adolescents, families and adults. I work with clients on different issues including anxiety, learning challenges, social and peer relationships, family conflict and change. I utilize different therapies including a strength based approach to help individuals recognize their potential as well as a supportive and empathetic space to explore different challenges.
(774) 854-3049 View (774) 854-3049
Photo of Hugo Wigozki, Counselor in Medway, MA
Hugo Wigozki
Counselor, LMHC
Verified Verified
Medway, MA 02053  (Online Only)
Psychotherapy is a good, honest, and interesting conversation amongst equals. It is a guided journey of self-awareness to reclaim our authenticity. We activate inner resources through storytelling, so to gain new perspectives about ourselves, and others. We are not mechanically determined by our past. Imagination opens creative alternatives reinforcing a sense of realistic hope. The goal is to achieve meaning, and purpose in all the spheres of our existence.
Psychotherapy is a good, honest, and interesting conversation amongst equals. It is a guided journey of self-awareness to reclaim our authenticity. We activate inner resources through storytelling, so to gain new perspectives about ourselves, and others. We are not mechanically determined by our past. Imagination opens creative alternatives reinforcing a sense of realistic hope. The goal is to achieve meaning, and purpose in all the spheres of our existence.
(508) 321-5363 View (508) 321-5363
Photo of Cheryl Desautels, Counselor in Medway, MA
Cheryl Desautels
Counselor, LMHC
Verified Verified
Medway, MA 02053
Waitlist for new clients
Life is filled with challenges and sometimes we find ourselves not having the skills, knowledge, resources, or “neurology” to manage. I believe that counseling can help people identify the roadblocks which prevent them from feeling competent and hopeful. I view each person who chooses to work with me as unique and capable, and together we build a relationship where humor, trust, and compassion facilitates our work. Together we work towards removing or reducing roadblocks to help you reach your personal goals. It’s not always easy, but it is a journey that is often life changing. I feel honored to go on the journey with you.
Life is filled with challenges and sometimes we find ourselves not having the skills, knowledge, resources, or “neurology” to manage. I believe that counseling can help people identify the roadblocks which prevent them from feeling competent and hopeful. I view each person who chooses to work with me as unique and capable, and together we build a relationship where humor, trust, and compassion facilitates our work. Together we work towards removing or reducing roadblocks to help you reach your personal goals. It’s not always easy, but it is a journey that is often life changing. I feel honored to go on the journey with you.
(508) 593-1149 View (508) 593-1149
Photo of Theresa M Brasier-Fragale, Psychologist in Medway, MA
Theresa M Brasier-Fragale
Psychologist, PsyD
Verified Verified
1 Endorsed
Medway, MA 02053
I would be a great match for clients who are looking to be more effective in their life. Clients who are suffering from anxiety, depression, mood issues, stress, relationship issues and find themselves repeating past patterns are the types of clients that I can help. Client who want to understand themselves better so they can live the life they want could be a great match. Please note the best way and preferred way to contact me is via the psychology today website email/message function.
I would be a great match for clients who are looking to be more effective in their life. Clients who are suffering from anxiety, depression, mood issues, stress, relationship issues and find themselves repeating past patterns are the types of clients that I can help. Client who want to understand themselves better so they can live the life they want could be a great match. Please note the best way and preferred way to contact me is via the psychology today website email/message function.
(508) 372-8659 View (508) 372-8659
Photo of Amy W. B. Adams, Clinical Social Work/Therapist in Medway, MA
Amy W. B. Adams
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medway, MA 02053
Due to a referral increase, please email me in lieu of phone calls. My role as a therapist is to provide a safe, supportive and non-judgmental environment in which to explore the issues creating difficulty for each individual or couple. I treat a range of issues, from depression, anxiety disorders, unresolved grief, adjustment problems, stress management, relationship concerns, GLBT issues, past trauma to an immediate crisis to a general feeling of dissatisfaction with the present state of your life. All of these issues cause a great deal of distress, but can also be opportunities for immense personal growth and change.
Due to a referral increase, please email me in lieu of phone calls. My role as a therapist is to provide a safe, supportive and non-judgmental environment in which to explore the issues creating difficulty for each individual or couple. I treat a range of issues, from depression, anxiety disorders, unresolved grief, adjustment problems, stress management, relationship concerns, GLBT issues, past trauma to an immediate crisis to a general feeling of dissatisfaction with the present state of your life. All of these issues cause a great deal of distress, but can also be opportunities for immense personal growth and change.
(508) 809-3485 View (508) 809-3485
Photo of Sandy Dumart, Marriage & Family Therapist in Medway, MA
Sandy Dumart
Marriage & Family Therapist, LMFT
Verified Verified
Medway, MA 02053
Life can be challenging at every developmental stage and despite our best efforts, navigating these difficulties can feel overwhelming, and at times, insurmountable. It can be extremely helpful to explore personal and family struggles in a neutral, non judgemental, and safe environment. It is my priority to establish a trusted collaborative relationship with my clients to create opportunities for positive growth and progress in this context. We will work to build increased self awareness, self confidence, and effective coping strategies to help you live your best life despite personal circumstances and present challenges.
Life can be challenging at every developmental stage and despite our best efforts, navigating these difficulties can feel overwhelming, and at times, insurmountable. It can be extremely helpful to explore personal and family struggles in a neutral, non judgemental, and safe environment. It is my priority to establish a trusted collaborative relationship with my clients to create opportunities for positive growth and progress in this context. We will work to build increased self awareness, self confidence, and effective coping strategies to help you live your best life despite personal circumstances and present challenges.
(508) 507-2944 View (508) 507-2944
Photo of Jerome P Rubin, Clinical Social Work/Therapist in Medway, MA
Jerome P Rubin
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified Verified
Medway, MA 02053
Not accepting new clients
Hello, welcome to my practice. In our time together, my goal is for you to experience yourself as a unique individual along with understanding that there is nothing uniquely wrong with you. People are often judged for having problems. if you use insurance to pay for sessions, therapists are required to give you a diagnosis, indicating what is wrong and what needs to be fixed. This is not the way I look at people. There is no one who is free from suffering, which is not even the problem. Instead our "struggles" stem from a lack of compassion towards ourselves.
Hello, welcome to my practice. In our time together, my goal is for you to experience yourself as a unique individual along with understanding that there is nothing uniquely wrong with you. People are often judged for having problems. if you use insurance to pay for sessions, therapists are required to give you a diagnosis, indicating what is wrong and what needs to be fixed. This is not the way I look at people. There is no one who is free from suffering, which is not even the problem. Instead our "struggles" stem from a lack of compassion towards ourselves.
(508) 277-8770 View (508) 277-8770

More Therapists Nearby

Photo of Matt Manela- Transitions Counseling Services, Clinical Social Work/Therapist in Medway, MA
Matt Manela- Transitions Counseling Services
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Norfolk, MA 02056
As an LICSW and LADC, I offer a variety of skills and specialities in areas of substance abuse, anxiety, anger, OCD, life transitions, relationship issues and mood disorders.
Currently accepting group members! Through my experience as a therapist in the mental health and substance abuse field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes or what I term "addictions." The process continues by coaching you to master your triggers and develop counter actions. It is through this process that you will be empowered to handle your life problems with more ease.
As an LICSW and LADC, I offer a variety of skills and specialities in areas of substance abuse, anxiety, anger, OCD, life transitions, relationship issues and mood disorders.
Currently accepting group members! Through my experience as a therapist in the mental health and substance abuse field, I've come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking patterns, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes or what I term "addictions." The process continues by coaching you to master your triggers and develop counter actions. It is through this process that you will be empowered to handle your life problems with more ease.
(774) 217-7451 View (774) 217-7451
Photo of Kristin N Puls, Clinical Social Work/Therapist in Medway, MA
Kristin N Puls
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Holliston, MA 01746  (Online Only)
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
(508) 231-4900 View (508) 231-4900
Photo of Wendy Billings-Litke, Counselor in Medway, MA
Wendy Billings-Litke
Counselor, LMHC
Verified Verified
Medfield, MA 02052  (Online Only)
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
I work with adolescents, families and adults, joining with them in their quest for wholeness, emotional recovery and greater happiness. I have experience helping others navigate through trauma, grief and loss, depression, anxiety, anger and issues specific to the LGBTQQ community.
(401) 289-1213 View (401) 289-1213
Photo of Alicia Rodio, Clinical Social Work/Therapist in Medway, MA
Alicia Rodio
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Walpole, MA 02081
Alicia also provides treatment for clients with Mood Disorders such as Depression, Anxiety, Bipolar Disorder, Anger Management needs.
Alicia always knew she wanted to be a therapist. She began her initial post undergraduate career of teaching middle and high school for almost nine years. During that time, Alicia learned that she enjoyed supporting the students, talking to them about their challenges, their strengths and other situations in which they needed assistance. Alicia returned to get her Master's in Social Work from Boston College where she graduated in 2011 with an MSW in Clinical Social Work with a concentration in Mental Health. Alicia has spent her career in this field with a passion for providing treatment for those dealing with addiction.
Alicia also provides treatment for clients with Mood Disorders such as Depression, Anxiety, Bipolar Disorder, Anger Management needs.
Alicia always knew she wanted to be a therapist. She began her initial post undergraduate career of teaching middle and high school for almost nine years. During that time, Alicia learned that she enjoyed supporting the students, talking to them about their challenges, their strengths and other situations in which they needed assistance. Alicia returned to get her Master's in Social Work from Boston College where she graduated in 2011 with an MSW in Clinical Social Work with a concentration in Mental Health. Alicia has spent her career in this field with a passion for providing treatment for those dealing with addiction.
(774) 228-5464 View (774) 228-5464
Photo of Sophia Ziegler, Marriage & Family Therapist in Medway, MA
Sophia Ziegler
Marriage & Family Therapist, LMFT
Verified Verified
Walpole, MA 02081
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
(833) 788-0925 View (833) 788-0925
Photo of Christopher Damon, Counselor in Medway, MA
Christopher Damon
Counselor, LMHC
Verified Verified
4 Endorsed
Dover, MA 02030  (Online Only)
Struggling with mental health challenges can be overwhelming, but you don't have to face them alone. I am a highly experienced mental health counselor with over 10 years of experience specializing in trauma, family and couples therapy, anger and mood disorders, and anxiety. My early career involved treating trauma, as well as providing intensive family therapy and addiction counseling. With my expertise, I can help you overcome any obstacle.
Struggling with mental health challenges can be overwhelming, but you don't have to face them alone. I am a highly experienced mental health counselor with over 10 years of experience specializing in trauma, family and couples therapy, anger and mood disorders, and anxiety. My early career involved treating trauma, as well as providing intensive family therapy and addiction counseling. With my expertise, I can help you overcome any obstacle.
(978) 622-5018 View (978) 622-5018
Photo of Maxim Arbuzov, Clinical Social Work/Therapist in Medway, MA
Maxim Arbuzov
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Dover, MA 02030
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to have healthy relationships, strong communication, and more intimacy in their lives.
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to have healthy relationships, strong communication, and more intimacy in their lives.
(413) 613-4858 View (413) 613-4858
Photo of Jen (John) Hellmann, Clinical Social Work/Therapist in Medway, MA
Jen (John) Hellmann
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Franklin, MA 02038  (Online Only)
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
(774) 332-5343 View (774) 332-5343
Photo of Valbona Lataille, Counselor in Medway, MA
Valbona Lataille
Counselor, LMHC, SAC , CAGS
Verified Verified
1 Endorsed
Mendon, MA 01756  (Online Only)
I treat pre-teens, teens, and young adults, with a variety of issues including but not limited to anxiety, depression, anger management, and life-transitions.
Is depression or anxiety taking over your life? You are not alone if you regularly find yourself stuck in patterns that lead to anxiety, self-defeating thoughts, hopelessness, and anger. I am a Licensed Mental Health Counselor, School Adjustment Counselor, and the owner of Valbona Lataille LMHC private practice. I have been working in the mental health field for the past 7 years. I have a Master’s in Education and Counseling from Cambridge College, and C.A.G.S from Assumption University.
I treat pre-teens, teens, and young adults, with a variety of issues including but not limited to anxiety, depression, anger management, and life-transitions.
Is depression or anxiety taking over your life? You are not alone if you regularly find yourself stuck in patterns that lead to anxiety, self-defeating thoughts, hopelessness, and anger. I am a Licensed Mental Health Counselor, School Adjustment Counselor, and the owner of Valbona Lataille LMHC private practice. I have been working in the mental health field for the past 7 years. I have a Master’s in Education and Counseling from Cambridge College, and C.A.G.S from Assumption University.
(508) 682-5439 View (508) 682-5439
Photo of Gloria Tower, Clinical Social Work/Therapist in Medway, MA
Gloria Tower
Clinical Social Work/Therapist, LICSW
Verified Verified
Milford, MA 01757
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
(508) 388-1606 View (508) 388-1606
Photo of Fabiola Lizaire, Counselor in Medway, MA
Fabiola Lizaire
Counselor, MS Ed, LMHC, NCC
Verified Verified
1 Endorsed
Bellingham, MA 02019  (Online Only)
Are you in a place in your life where you’re feeling overwhelmed, lost and consumed by your emotions? Has it been increasingly challenging for you to manage those feelings? If so, has it been impacting your overall wellness and your relationships with others?
Are you in a place in your life where you’re feeling overwhelmed, lost and consumed by your emotions? Has it been increasingly challenging for you to manage those feelings? If so, has it been impacting your overall wellness and your relationships with others?
(508) 469-4624 View (508) 469-4624

See more therapy options for Medway

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.