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More Therapists Nearby

Photo of Rui M. Lima, Clinical Social Work/Therapist in Mattapoisett, MA
Rui M. Lima
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
New Bedford, MA 02740
I am the author of four workbooks: Relapse Prevention, Anger M, Gambling A.
I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.
I am the author of four workbooks: Relapse Prevention, Anger M, Gambling A.
I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.
(508) 692-9164 View (508) 692-9164
Photo of Joseph Pereira, LICSW, Clinical Social Work/Therapist in Mattapoisett, MA
Joseph Pereira, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
New Bedford, MA 02740
My specialties are working with adolescent boys with behavioral issues, anger/anxiety challenges, bullying, ADHD and school performance.
Please, See below for details on availability. I have worked for several years with a wide variety of age groups, cultures, and mental health challenges. I enjoy working with both men and women. Much of my time has been spent working with adolescent boys and middle age men who are going through difficult transitions. Whether you are challenged by significant depression, anxiety, anger issues, or any other mental health challenge, I use a non-judgmental, genuine approach to help you find the motivation and self- determination to get you past your struggles toward living the life you want to live.
My specialties are working with adolescent boys with behavioral issues, anger/anxiety challenges, bullying, ADHD and school performance.
Please, See below for details on availability. I have worked for several years with a wide variety of age groups, cultures, and mental health challenges. I enjoy working with both men and women. Much of my time has been spent working with adolescent boys and middle age men who are going through difficult transitions. Whether you are challenged by significant depression, anxiety, anger issues, or any other mental health challenge, I use a non-judgmental, genuine approach to help you find the motivation and self- determination to get you past your struggles toward living the life you want to live.
(508) 306-0783 View (508) 306-0783
Photo of Erin May, Counselor in Mattapoisett, MA
Erin May
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Wareham, MA 02571
I work with clients with various mental illnesses such as depression, anxiety, and PTSD to help them understand their symptoms as well as resolving relationship issues, family conflict, and working through the pain of grief/loss. I am committed to helping my clients reach their full potential by providing them the tools necessary to gain insight, problem solve, and heal in order to become the person they want to be. I try to provide a compassionate and encouraging environment to help my clients gain confidence and help them better understand themselves and their choices.
I work with clients with various mental illnesses such as depression, anxiety, and PTSD to help them understand their symptoms as well as resolving relationship issues, family conflict, and working through the pain of grief/loss. I am committed to helping my clients reach their full potential by providing them the tools necessary to gain insight, problem solve, and heal in order to become the person they want to be. I try to provide a compassionate and encouraging environment to help my clients gain confidence and help them better understand themselves and their choices.
(508) 571-6583 View (508) 571-6583
Photo of Judy Gabriel-Card, Counselor in Mattapoisett, MA
Judy Gabriel-Card
Counselor, LMHC
Verified Verified
New Bedford, MA 02740
Life can be very challenging at times. Often, we find ourselves in places, wondering how did I get here? Or not again? Although the details may be different, you will find repeated themes in your life. The first step in solving any problem is to identify the problem. We will work together to gain an understanding of: why you are where you are at this time in your life, what you would like to change, and learn the tools needed in order to effectively make the changes and establish long and short term goals.
Life can be very challenging at times. Often, we find ourselves in places, wondering how did I get here? Or not again? Although the details may be different, you will find repeated themes in your life. The first step in solving any problem is to identify the problem. We will work together to gain an understanding of: why you are where you are at this time in your life, what you would like to change, and learn the tools needed in order to effectively make the changes and establish long and short term goals.
(774) 208-0663 View (774) 208-0663
Photo of Tracy Lynn Rosen, Counselor in Mattapoisett, MA
Tracy Lynn Rosen
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Wareham, MA 02571  (Online Only)
Telehealth Only, Currently accepting clients for some AM appointments and waitlist clients for PM. I am a LMHC (in Massachusetts) / LPC (in Colorado) who is passionate about helping children, adolescents, and adults to find their voice, enhance their coping behaviors, and achieve their full potential. We are resilient and with help, guidance, and tools we can learn to better manage our emotions, behaviors, trauma, and life experiences with greater confidence and ease.
Telehealth Only, Currently accepting clients for some AM appointments and waitlist clients for PM. I am a LMHC (in Massachusetts) / LPC (in Colorado) who is passionate about helping children, adolescents, and adults to find their voice, enhance their coping behaviors, and achieve their full potential. We are resilient and with help, guidance, and tools we can learn to better manage our emotions, behaviors, trauma, and life experiences with greater confidence and ease.
(508) 286-7602 View (508) 286-7602
Photo of Susan Beavan Oliver, Clinical Social Work/Therapist in Mattapoisett, MA
Susan Beavan Oliver
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wareham, MA 02571
Congratulations for choosing to enter into therapy! It is not easy to accept that life has become unmanageable and that you need help. Through our partnership you will learn new ways of responding to your feelings and your problems. We will work to identify what is working in your life and what is not and how all your experiences have molded you into who you are today. It is my honor to share your journey with you. BCBS/Tufts/Optum and private pay. Please send Inquires via email.
Congratulations for choosing to enter into therapy! It is not easy to accept that life has become unmanageable and that you need help. Through our partnership you will learn new ways of responding to your feelings and your problems. We will work to identify what is working in your life and what is not and how all your experiences have molded you into who you are today. It is my honor to share your journey with you. BCBS/Tufts/Optum and private pay. Please send Inquires via email.
(508) 286-7806 View (508) 286-7806
Photo of Monica Chace, Clinical Social Work/Therapist in Mattapoisett, MA
Monica Chace
Clinical Social Work/Therapist, LICSW
Verified Verified
Acushnet, MA 02743  (Online Only)
Our journey through life is not always smooth and many of us face losses, disappointments, struggles with addictions, medical issues as well as financial, work and family stressors. These situations and events may cause you to feel depressed and anxious. There are also many transitional periods in our lives. Maybe changes need to be made but there is uncertainty as to how to proceed. I will support your journey by helping you to identify your strengths, enhance your skills for managing life's challenges and provide you with the tools you need to reach your personal goals
Our journey through life is not always smooth and many of us face losses, disappointments, struggles with addictions, medical issues as well as financial, work and family stressors. These situations and events may cause you to feel depressed and anxious. There are also many transitional periods in our lives. Maybe changes need to be made but there is uncertainty as to how to proceed. I will support your journey by helping you to identify your strengths, enhance your skills for managing life's challenges and provide you with the tools you need to reach your personal goals
(774) 855-1483 View (774) 855-1483
Photo of Rebecca Kuklinski, Clinical Social Work/Therapist in Mattapoisett, MA
Rebecca Kuklinski
Clinical Social Work/Therapist, LICSW
Verified Verified
New Bedford, MA 02745  (Online Only)
Minds think just like lungs breathe. Bodies feel what is happening in and around us. Actions are always happening. These three events are interwoven and part of our human experience. Sometimes though, these events cause more stress than we want and know what to do with. Sometimes we have have habits that were helpful in certain situations but are no longer serving a positive purpose, and others we care about are telling us this. If you are struggling with thoughts and emotions that have become difficult to be with and/or with behaviors that are taking you away from living your healthiest self, I would enjoy talking with you,
Minds think just like lungs breathe. Bodies feel what is happening in and around us. Actions are always happening. These three events are interwoven and part of our human experience. Sometimes though, these events cause more stress than we want and know what to do with. Sometimes we have have habits that were helpful in certain situations but are no longer serving a positive purpose, and others we care about are telling us this. If you are struggling with thoughts and emotions that have become difficult to be with and/or with behaviors that are taking you away from living your healthiest self, I would enjoy talking with you,
(508) 715-3536 View (508) 715-3536
Photo of Dawn DePasquale, Counselor in Mattapoisett, MA
Dawn DePasquale
Counselor, MA, LMHC
Verified Verified
New Bedford, MA 02740
Waitlist for new clients
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
As an eclectic therapist, I employ many tools when working with you. With adults, I primarily rely on cognitive behavioral techniques. This is an approach that aims to influence dysfunctional emotions, behaviors and thoughts through a goal-oriented, systematic procedure. It is proven to be quite effective with mood, anxiety, personality, eating, substance abuse, and psychotic disorders. With children, I rely on a variety of play therapy and behavioral therapy techniques. Your treatment will be influenced by your own needs and symptoms to help you meet to your goals. You deserve to love the life you live!
(508) 506-8850 View (508) 506-8850
Photo of After the Storm Counseling Services, Drug & Alcohol Counselor in Mattapoisett, MA
After the Storm Counseling Services
Drug & Alcohol Counselor, MEd, LADC I
Verified Verified
East Freetown, MA 02717
Accepting New Clients and evening appointments. Whether you are going through a major life event or dealing with anxiety depression or everyday stressors from life, you have come to the right place. Wherever you are in your journey in life, let’s take the journey together in achieving your goal of a life full of peace, happiness, and self-awareness. I’m a licensed therapist committed to helping individuals in understanding how their past experiences have shaped their current life. However, these experiences do not need to define your future. It is never too late to start the journey to the life you envisioned for yourself.
Accepting New Clients and evening appointments. Whether you are going through a major life event or dealing with anxiety depression or everyday stressors from life, you have come to the right place. Wherever you are in your journey in life, let’s take the journey together in achieving your goal of a life full of peace, happiness, and self-awareness. I’m a licensed therapist committed to helping individuals in understanding how their past experiences have shaped their current life. However, these experiences do not need to define your future. It is never too late to start the journey to the life you envisioned for yourself.
(508) 570-9642 View (508) 570-9642
Photo of Fitzgerald Counseling Group, Counselor in Mattapoisett, MA
Fitzgerald Counseling Group
Counselor, LMHC, LICSW
Verified Verified
1 Endorsed
New Bedford, MA 02740
Fitzgerald Counseling Group has both male and female clinicians to work with children, adults, and couples with availability days, evenings, and weekends. Our clinicians have experience and expertise in working with individuals and families with concerns around anxiety, depression, Bipolar Disorder, grief, substance use, gender dysphoria, ADHD, ODD, PTSD and other trauma-related concerns. We believe in compassionate, research-based care, and treat our clients with the utmost respect and courtesy. Please contact us directly if you would like to learn more about us, or are interested in meeting with one of our counselors.
Fitzgerald Counseling Group has both male and female clinicians to work with children, adults, and couples with availability days, evenings, and weekends. Our clinicians have experience and expertise in working with individuals and families with concerns around anxiety, depression, Bipolar Disorder, grief, substance use, gender dysphoria, ADHD, ODD, PTSD and other trauma-related concerns. We believe in compassionate, research-based care, and treat our clients with the utmost respect and courtesy. Please contact us directly if you would like to learn more about us, or are interested in meeting with one of our counselors.
(508) 689-4831 View (508) 689-4831

Online Therapists

Photo of Karen Tompkins, Clinical Social Work/Therapist in Mattapoisett, MA
Karen Tompkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Beverly, MA 01915  (Online Only)
For over 30 years I directed a nationally acclaimed Victim Service program, working with trauma survivors with a specialty in co-occurring disorders including anxiety, panic attacks, anger and substance use.
Over 30 years' experience helping people with emotional pain, trauma, fear, anxiety, depression, confusion, grief, esteem, stress, and life changes including heart break and narcissistic abuse. I can assist you in using your personal strengths, develop new coping skills and strategies that you can, immediately use to feel better and live fully.
For over 30 years I directed a nationally acclaimed Victim Service program, working with trauma survivors with a specialty in co-occurring disorders including anxiety, panic attacks, anger and substance use.
Over 30 years' experience helping people with emotional pain, trauma, fear, anxiety, depression, confusion, grief, esteem, stress, and life changes including heart break and narcissistic abuse. I can assist you in using your personal strengths, develop new coping skills and strategies that you can, immediately use to feel better and live fully.
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Photo of Kerry Bergeron, Counselor in Mattapoisett, MA
Kerry Bergeron
Counselor, LMHC
Verified Verified
Westminster, MA 01473  (Online Only)
Welcome! Your visit to the website suggests that you are interested in growth and making positive changes in your life. I am a licensed mental health counselor and am passionate about working with adolescents to adults who struggle with the following problems: depression, anxiety/stress, mood disorders, low self esteem, anger management, relationship issues, parenting challenges, as well as issues that can result from the wide variety of challenging circumstances that life may present. As your counselor, I will strive to develop, with you, a collaborative therapeutic relationship and safe environment in which you feel valued, respected and validated.
Welcome! Your visit to the website suggests that you are interested in growth and making positive changes in your life. I am a licensed mental health counselor and am passionate about working with adolescents to adults who struggle with the following problems: depression, anxiety/stress, mood disorders, low self esteem, anger management, relationship issues, parenting challenges, as well as issues that can result from the wide variety of challenging circumstances that life may present. As your counselor, I will strive to develop, with you, a collaborative therapeutic relationship and safe environment in which you feel valued, respected and validated.
(508) 630-3042 View (508) 630-3042
Photo of Jen (John) Hellmann, Clinical Social Work/Therapist in Mattapoisett, MA
Jen (John) Hellmann
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Attleboro, MA 02703  (Online Only)
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
(774) 332-5343 View (774) 332-5343
Stephanie Mancini Judith Bergeron Counseling Connections
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sturbridge, MA 01566  (Online Only)
Specialty areas include: Anxiety, Depression, Grief/Loss, Adoption/Foster Care, Divorce, Financial Stress, Job Loss, General Life Transitions, Trauma (including abuse and neglect), ADHD, Bipolar Disorder, Behavior Problems, Parenting, Family Conflict, Peer Relationships, School Issues, Substance Abuse, Self-Esteem, and Anger Management.
As clinical social workers and experienced psychotherapists, we believe that people of all ages are able to grow and overcome the obstacles that life presents. We are dedicated to providing effective, strengths-based counseling to empower our clients on their journey to a healthier and brighter future. We have over twenty-five years experience providing counseling for children, adolescents, families, and adults. We work together with clients to achieve their personal goals in a safe environment.
Specialty areas include: Anxiety, Depression, Grief/Loss, Adoption/Foster Care, Divorce, Financial Stress, Job Loss, General Life Transitions, Trauma (including abuse and neglect), ADHD, Bipolar Disorder, Behavior Problems, Parenting, Family Conflict, Peer Relationships, School Issues, Substance Abuse, Self-Esteem, and Anger Management.
As clinical social workers and experienced psychotherapists, we believe that people of all ages are able to grow and overcome the obstacles that life presents. We are dedicated to providing effective, strengths-based counseling to empower our clients on their journey to a healthier and brighter future. We have over twenty-five years experience providing counseling for children, adolescents, families, and adults. We work together with clients to achieve their personal goals in a safe environment.
(774) 272-5671 View (774) 272-5671
Photo of Susan Devost, LMHC, Counselor in Mattapoisett, MA
Susan Devost, LMHC
Counselor, LMHC
Verified Verified
Andover, MA 01810
I treat depression, anxiety, ODD, conduct disorders, trauma, adjustment disorders, anger management, bipolar disorder, relationship issues, addictive behaviors, parenting support and conflict resolution.
I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life.
I treat depression, anxiety, ODD, conduct disorders, trauma, adjustment disorders, anger management, bipolar disorder, relationship issues, addictive behaviors, parenting support and conflict resolution.
I am a strength based therapist who uses multiple techniques in order to best serve each client's individual needs. My hope is to help clients by empowering them to become in charge of their own lives and growth. I am insightful, compassionate and straight forward. I believe you are the expert on your life and I guide you to create positive changes in your life.
(978) 296-7758 View (978) 296-7758
Photo of Jose A Morell, Counselor in Mattapoisett, MA
Jose A Morell
Counselor, MEd, CAGS, LMHC, LPC, LADC I
Verified Verified
3 Endorsed
Lakeville, MA 02347
I specialize in anxiety disorder, depressive/mood disorders, addiction, anger, trauma, LGBTQ concerns, and cultural issues.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
I specialize in anxiety disorder, depressive/mood disorders, addiction, anger, trauma, LGBTQ concerns, and cultural issues.
Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.
(781) 277-3300 View (781) 277-3300
Photo of Emily Arnold, Clinical Social Work/Therapist in Mattapoisett, MA
Emily Arnold
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02130  (Online Only)
Sometimes feelings are “ too big” for family and friends, and a therapeutic space becomes a safe haven where your sadness, anxiety, anger, or anything else you're struggling with can be held.
Are you feeling stuck, anxious, or overwhelmed? Are you struggling with your relationships? How about your relationship with yourself–do you want a deeper understanding and connection to your life? Therapy offers a space to explore and more fully understand your hopes, fears, and what gets in your way.
Sometimes feelings are “ too big” for family and friends, and a therapeutic space becomes a safe haven where your sadness, anxiety, anger, or anything else you're struggling with can be held.
Are you feeling stuck, anxious, or overwhelmed? Are you struggling with your relationships? How about your relationship with yourself–do you want a deeper understanding and connection to your life? Therapy offers a space to explore and more fully understand your hopes, fears, and what gets in your way.
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Photo of Paul Harris Sandman, Counselor in Mattapoisett, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Carrie H Kelley, Clinical Social Work/Therapist in Mattapoisett, MA
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Amesbury, MA 01913
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
(781) 412-7048 View (781) 412-7048

See more therapy options for Mattapoisett

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.