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Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in Mattapan, MA
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boston, MA 02135
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of Kim Herrera, Counselor in Mattapan, MA
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
(617) 340-8689 View (617) 340-8689
Photo of Kimmerly Perry, Clinical Social Work/Therapist in Mattapan, MA
Kimmerly Perry
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02129  (Online Only)
I specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss, eating disorders and career coaching.
I am a Licensed Independent Clinical Social Worker with a Masters in Social Work. I provide therapy to individuals and families to help overcome life stressors. My goal in therapy is to help you gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward.
I specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss, eating disorders and career coaching.
I am a Licensed Independent Clinical Social Worker with a Masters in Social Work. I provide therapy to individuals and families to help overcome life stressors. My goal in therapy is to help you gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward.
(520) 370-7326 View (520) 370-7326
Photo of Michael Schonberg, Psychologist in Mattapan, MA
Michael Schonberg
Psychologist, PhD
Verified Verified
Brookline, MA 02445
I have experience in treating individuals with anxiety, OCD, depression, mood disorders, chronic pain, misophonia, anger, ADHD, Oppositional Defiant Disorder, Autism Spectrum, tics, nail biting, hair pulling, highly sensitive individuals, and people in the midst of relationship struggles.
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
I have experience in treating individuals with anxiety, OCD, depression, mood disorders, chronic pain, misophonia, anger, ADHD, Oppositional Defiant Disorder, Autism Spectrum, tics, nail biting, hair pulling, highly sensitive individuals, and people in the midst of relationship struggles.
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
(412) 419-2743 View (412) 419-2743
Photo of H Suzanne Moon, PhD PC, Psychologist in Mattapan, MA
H Suzanne Moon, PhD PC
Psychologist, PhD
Verified Verified
Quincy, MA 02169
Have you been feeling as though you are losing perspectives because of stress, anger, depression or anxiety ? How are you doing with your personal relationships? Do you have difficulty finding that right one? Work life? Been passed over for promotion? Do you sometimes feel life goes on without you? Stuck in a rut? Feeling trapped? Feel like you've missed the "train" & left behind? Chronically stressed? You're not alone. I can help you there to get unstuck, back on train & pursue your personal and professional goals again; Regaining your perspectives, in control & feeling empowered, & taking on life again.
Have you been feeling as though you are losing perspectives because of stress, anger, depression or anxiety ? How are you doing with your personal relationships? Do you have difficulty finding that right one? Work life? Been passed over for promotion? Do you sometimes feel life goes on without you? Stuck in a rut? Feeling trapped? Feel like you've missed the "train" & left behind? Chronically stressed? You're not alone. I can help you there to get unstuck, back on train & pursue your personal and professional goals again; Regaining your perspectives, in control & feeling empowered, & taking on life again.
(617) 312-7818 View (617) 312-7818
Photo of Total Hypnosis in Mattapan, MA
Total Hypnosis
CHP
Verified Verified
Cambridge, MA 02138
It is especially effective for conditions that have an emotional base or aspect, such as Fibromyalgia, Chronic Fatigue Syndrome, mood problems, depression, compulsions, food and environmental sensitivities, anger, and stress.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
It is especially effective for conditions that have an emotional base or aspect, such as Fibromyalgia, Chronic Fatigue Syndrome, mood problems, depression, compulsions, food and environmental sensitivities, anger, and stress.
My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia, smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.
(914) 934-4266 View (914) 934-4266
Photo of Joel Kouame, Clinical Social Work/Therapist in Mattapan, MA
Joel Kouame
Clinical Social Work/Therapist, LCSW, MBA, SIFI, CAMS
Verified Verified
3 Endorsed
Boston, MA 02108  (Online Only)
Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.
Let's work together to overcome the stressors that have been burdening your life. Therapy by no means solves all the issues we face day to day. What I do is help you find the strength that you have always had, but has been buried by hardship. This happens to all of us at some point, and it is at that moment that we need help. Help is the service I provide, and am happy to do so. So, let's work together to find your strength, and overcome your adversity.
(646) 553-1814 View (646) 553-1814
Photo of Lauryn Green, Counselor in Mattapan, MA
Lauryn Green
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
Waitlist for new clients
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.
(617) 925-9205 View (617) 925-9205
Photo of Kenneth MacIntosh, Clinical Social Work/Therapist in Mattapan, MA
Kenneth MacIntosh
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
1 Endorsed
Cambridge, MA 02139  (Online Only)
Kenny is a proud US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and performance improvement. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
Kenny is a proud US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and performance improvement. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
(351) 444-9447 View (351) 444-9447
Photo of Dr. Jeff J. Rocker in Mattapan, MA
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Boston, MA 02108
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(857) 574-4741 View (857) 574-4741
Photo of Psychotherapy Consultation LCSW , Clinical Social Work/Therapist in Mattapan, MA
Psychotherapy Consultation LCSW
Clinical Social Work/Therapist, LCSW, CASAC, SIFI
Verified Verified
3 Endorsed
Cambridge, MA 02139  (Online Only)
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
(929) 209-6305 View (929) 209-6305
Photo of Paul Gorecki, Psychologist in Mattapan, MA
Paul Gorecki
Psychologist, PhD
Verified Verified
Boston, MA 02111  (Online Only)
I believe psychotherapy is pursuing your inner truth. While most people seek counseling to ameliorate painful personal or interpersonal symptoms, the solution is not as simple as deciding to be different tomorrow. We need to understand when and why our self-destructive ways began. We need to see how we have created patterns and habits that maintain our personal suffering. Our mind is designed to keep those important, but uncomfortable, insights out of view. Once we can find the courage and strength to truly face our whole reality, we can begin the joyful process of designing an authentic lifestyle which brings true happiness.
I believe psychotherapy is pursuing your inner truth. While most people seek counseling to ameliorate painful personal or interpersonal symptoms, the solution is not as simple as deciding to be different tomorrow. We need to understand when and why our self-destructive ways began. We need to see how we have created patterns and habits that maintain our personal suffering. Our mind is designed to keep those important, but uncomfortable, insights out of view. Once we can find the courage and strength to truly face our whole reality, we can begin the joyful process of designing an authentic lifestyle which brings true happiness.
(847) 388-0732 View (847) 388-0732
Photo of Freddie Palmer, Clinical Social Work/Therapist in Mattapan, MA
Freddie Palmer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Newton, MA 02459
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
(617) 676-0183 View (617) 676-0183
Photo of Maria Baldrich Valerio, Counselor in Mattapan, MA
Maria Baldrich Valerio
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02118  (Online Only)
Humans have the ability to enjoy life, be happy and overcome challenging situations. Sometimes we get stuck in the process of discovering our sources of pleasure, fun and relaxation, and when that happens, we suffer; in those moments it seems like the pain will never end. However, we have strengths that are yet to be discovered. I am a licensed Mental Health Counselor with over 10 years of experience. I am bilingual, in English and Spanish. My mission is to help you find the strengths to support growth, empowerment and healing, mentally and physically.
Humans have the ability to enjoy life, be happy and overcome challenging situations. Sometimes we get stuck in the process of discovering our sources of pleasure, fun and relaxation, and when that happens, we suffer; in those moments it seems like the pain will never end. However, we have strengths that are yet to be discovered. I am a licensed Mental Health Counselor with over 10 years of experience. I am bilingual, in English and Spanish. My mission is to help you find the strengths to support growth, empowerment and healing, mentally and physically.
(617) 379-0448 View (617) 379-0448
Photo of Lindita Murrizi, Mental Health Counselor in Mattapan, MA
Lindita Murrizi
Mental Health Counselor , MEd, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
Sometimes life is full of challenges and unwelcome stress, and I am here to help and support you through the tough times in your life. Whether or not you have received counseling before, it takes insight and courage to reach out for professional help. My goal is to help clients overcome obstacles in order to find peace and contentment. Each client is unique and adapting techniques to fit the individual is considered vital to the success of therapy.
Sometimes life is full of challenges and unwelcome stress, and I am here to help and support you through the tough times in your life. Whether or not you have received counseling before, it takes insight and courage to reach out for professional help. My goal is to help clients overcome obstacles in order to find peace and contentment. Each client is unique and adapting techniques to fit the individual is considered vital to the success of therapy.
(781) 309-7166 View (781) 309-7166
Photo of Claudia A Harris, Clinical Social Work/Therapist in Mattapan, MA
Claudia A Harris
Clinical Social Work/Therapist, LICSW
Verified Verified
Roslindale, MA 02131
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
By interweaving different types of therapy, we collaborate towards your goals in a way that's effective and respectful of your time, energy and money. Each session can be useful - I track this carefully by asking for feedback and by giving choices on how we work together. The time in-between sessions also is used - through practice 'homework' we choose individually, as a couple or as a family, or through observation/thinking. This helps us to identify what helps you to change or restrains you from change - we can then work together from an attitude of curiosity rather than "shoulds".
(617) 500-3838 View (617) 500-3838
Photo of Rachel Weiss, Psychologist in Mattapan, MA
Rachel Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Cambridge, MA 02138
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241 View (617) 440-5241
Photo of Biannis Arias, Clinical Social Work/Therapist in Mattapan, MA
Biannis Arias
Clinical Social Work/Therapist, Biannis, Arias, LMSW
Verified Verified
3 Endorsed
Boston, MA 02101  (Online Only)
Hey, I’m Biannis Arias. A Licensed Master of Social Work, based in New York City. Seeking help is a unique strength. Millions of people work with therapists to become better versions of themselves. I’ve worked with men, women, and children of all ages, races, and backgrounds. Everybody’s goals are different, but 1 thing is true: we want to improve. My approach is open, honest, and direct to help you make sense out of life’s challenges. As a WOC, I experience many of the same situations you may. I’m a culturally attuned advocate for well-being and personal accountability.
Hey, I’m Biannis Arias. A Licensed Master of Social Work, based in New York City. Seeking help is a unique strength. Millions of people work with therapists to become better versions of themselves. I’ve worked with men, women, and children of all ages, races, and backgrounds. Everybody’s goals are different, but 1 thing is true: we want to improve. My approach is open, honest, and direct to help you make sense out of life’s challenges. As a WOC, I experience many of the same situations you may. I’m a culturally attuned advocate for well-being and personal accountability.
(347) 673-0415 View (347) 673-0415
Photo of Jonathan Schulman, Counselor in Mattapan, MA
Jonathan Schulman
Counselor, MA, LMHC
Verified Verified
Boston, MA 02130  (Online Only)
Untangling the complexities of relationships, work, family, and day-to-day life can be daunting on your own. From the patterns learned throughout your life to the stresses of today, much of what is no longer effective in your life is within your reach to change. Letting go of old ways can be difficult. Let's collaborate to build on your strengths to promote the best in you while safely and responsibly shifting away from what's no longer working.
Untangling the complexities of relationships, work, family, and day-to-day life can be daunting on your own. From the patterns learned throughout your life to the stresses of today, much of what is no longer effective in your life is within your reach to change. Letting go of old ways can be difficult. Let's collaborate to build on your strengths to promote the best in you while safely and responsibly shifting away from what's no longer working.
(617) 749-2670 View (617) 749-2670
Photo of Julia Gaw, Counselor in Mattapan, MA
Julia Gaw
Counselor, LMHC
Verified Verified
Boston, MA 02108  (Online Only)
Everyone has times in their lives where they are confused, conflicted, or struggling with something that requires help from others. Finding the right person to help can be overwhelming, but thankfully that is why I am here! I am a trained outside voice to help you begin the process of understanding what your roadblocks to success, happiness, and general well-being are. We will work together to give you the tools to start identifying and changing thinking patterns that no longer suit you or your needs. We will create a safe, non-judgmental space for you to find your voice to be able to share your thoughts and feelings.
Everyone has times in their lives where they are confused, conflicted, or struggling with something that requires help from others. Finding the right person to help can be overwhelming, but thankfully that is why I am here! I am a trained outside voice to help you begin the process of understanding what your roadblocks to success, happiness, and general well-being are. We will work together to give you the tools to start identifying and changing thinking patterns that no longer suit you or your needs. We will create a safe, non-judgmental space for you to find your voice to be able to share your thoughts and feelings.
(401) 424-1364 View (401) 424-1364

See more therapy options for Mattapan

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.